our new obsession

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/cody to get your free sample pack with any purchase.
new song: song.link/us/i/1696206154
follow the cody trains IG: itscodytrai...
edited by: / @tyspaid

[@zoziebee]

Otis is gonna be pissed when he realizes he was born into an ultramarathon family and not a casual hiking family

[@lucynx1511]

The family that goes running on Christmas morning lolololol

[@MeelaMeela000]

He can just say he doesn’t want to leave his mom (Kelsey) all alone on race day 🥲 he’ll probs just be like, I gotta help her hold her “Gor Cordy” signs.

[@kenzier.7401]

Turkey Trot on Thanksgiving morning kinda family

[@GaeFootballClub]

just realized the dad lore about cody is actually insane

[@charles4291]

He burned alot that's for sure

[@joanna6991]

im so glad we got some kitchen action in this video. anyone else enjoy the meal prep and eating aspects of cody trains just as much as the actual training?

[@danielarobles8990]

omg meeee, also the background for his ad part looked so cozy and loved the colors

[@ellabiddy4741]

Obsessed with the style of the kitchen decor, wallpaper, wood, etc. Very sims4 cottagecore pack especially with the chickens

[@beatrizloborocha1739]

I see u and love u simmer

[@cethe3rd]

cant wait to see otis training for is first ironman in like 20 years 😭

[@emmarodriguez1019]

loving the fact that you don’t say it’s “nippy” outside but instead say nipply

[@MemzyRose]

I “ran” my first 5k in the gym on Friday! CHOO CHOO BABIES!

[@dense331]

🗣️LETS FUCKING GOOO🗣️ 🇺🇸🦅RAHHHHH🦅🇺🇸ALL THE HOMIES FIRED UP WHEN MEMZYROSE RUNS A 5K 🔥🔥🔥

[@iseefitness1571]

HOO FUCKIN RAH!!! CARRYING THE GODDAM BOATS 🚢 💪

[@ebpthiccpapayas8724]

If you’re not standing still you’re running. Lfg

[@beckyknight8655]

LETS (and i cannot stress this enough) FUCKING GOOOOOO

[@jennaboo5162]

Let’s fucking go 🕺🕺🕺

[@isabella5974]

Energy is everything *10 stroller supersets*

[@JJAAAACCKK]

the salt shaker is unironically one of the most despicable things i've ever seen

[@maartjegoede9330]

Common....its handy

[@emilyd4230]

why?

[@Om3194]

Hahaha when I watched I was like “really cody?”

[@NiamhGyulay]

Adjusting to fatherhood is the best excuse there is, brother. I could not do what you're doing. You're doing awesome.

[@anlihaywood7448]

It's because you're not a dad yet

[@averybarrera]

FYI, Fairlife milk is “ultra-filtered” to remove the lactose. “Ultra” is just the size of the filter they use and indicates the milk is filtered to a higher degree than regular milk to remove that lactose. Nothing sketchy 😊

[@menaiscool8575]

everytime kelsey comes on screen i cheer

[@sambarr8745]

Cody this may be too simple but your shoes might be tied too tight, so when your feet swell during the run the blood circulation is cut off and that’s why your feet go numb and need you to walk to get feeling back in them. Had a very similar feeling and was able to fix it by loosening up the shoes a bit. God speed brother

[@gabbab9588]

Probably swells and compresses a nerve because veinous blood builds up from the tight shoe. Compression socks may help but I don’t think any studies really support them.

[@justalittledangerous]

I just got shoes in a W size to help

[@munaanele8289]

Yes some stores suggest going up even a half size to account for that! Almost unnoticeable but helps for sure 👌🏽

[@nickiecodie]

Peak male performance right here

[@KYLETISZAI]

A literal alpha

[@pastarap]

GUYS I run my first marathon on sunday!!! many thanks to Cody because actually I did major improvements and PBs in running since watching Cody Trains 😅 and the most important thing is I feel amazing mentally, just choochooing through life right now 😆 don't ever give up!!!

[@erindolson8179]

Let us know how it goes!!

[@beansarebeans1264]

D1 Runner here: if your feet are going numb during every run you most likely have a knot or somewhere or have an area that is really tight further up you leg such as your calf. You can work on the tight spots by working it out with a massage gun or use a foam roller and just lay the tight spot on the roller for a minute. Hope that’s helpful and love the vids! 1:10

[@seneca4670]

FOR KELSEY: fairlife does make 30g protein shakes in that same bottle that has a white wrapper. then they have these "elite core" protein shakes. one has 26g of protein and the other has 42g of protein. they're pretty convenient for when you can't cook and just need to meet protein counts. for reference im pretty sure the 42g protein shake fairlife offers is 230 calories.

[@clowncheck9487]

She said not that brand

[@AnaRojas-uh6eb]

Kelsey’s “who’s we?” Is killing me LMAO

[@sydneyreilly6104]

she talked about on her podcast how she can’t stand when people say “we” in reference to someone else😭

[@boing1oings]

@@sydneyreilly6104 omg yes she got upset with connor about it cause he kept saying we, she's so funny even when she isnt trying to be

[@sydneyreilly6104]

@@boing1oings EXACTLY so happy to have caught that cross reference

[@grafficmars]

okay but fairlife protein shakes ARE ELITE. u just have to get the ones that say protein

[@colorsarefun18]

Right! After she said something other than Fairlife I was like “oh shoot what’s wrong with Fairlife”

[@baileyrogers4055]

To answer Kelsey’s question: Koia protein shakes are pretty good.

[@101forthefun5]

Corelife

[@sugrslt]

no man has ever cared about being able to operate a stroller than this man right here.

[@lesnguyens]

MOM AND DAD

[@crispapple8025]

your guesthouse is seriously so cute, and living there during the pregnancy & while otis is a baby is cool bc you guys will have such a specific memory/feeling/smell attached to it. i dunno feeling happy for u strangers 😊 much love your videos always bring me comfort✌🏻

[@Mackenziedoingthings]

Cody put the biggest spoonful of ice cream in his mouth and it was gone within 0.5 seconds. He didn’t savor it, didn’t taste it, just swallowed it immediately. WHAT

[@beckyknight8655]

hes dog coded

[@bs1365]

Chiro who specializes in running here! You may be getting numbness in the feet from overstriding - Try increasing your cadence and see if that changes anything! This will also lessen your contact time with the ground.. saving your joints in the process 😮

[@mitchellroussey4914]

Cody, I ran my first marathon this past weekend and there was a “We Rise Together: Choo-Choo” sign and it was very cool

[@nimblevagrant4]

Fog is the best weather. So spooky and fun!

[@lisao3455]

Fairlife nutrition 30g protein, 2g sugar and 150 calories the best, and tastes like regular chocolate milk if you get the chocolate ones

[@cheyennekate7088]

Ran a 5k a few weeks ago, and then have my first 10k in August and half marathon in October!!!! I am so nervous but excited each day when it feels better and better to run. Thank you for inspiring me to go on this journey- CHOO CHOO!!! (p.s. the 10k is called Dragon's Den and is like medieval themed; they serve turkey legs at the finish line LMAO)

[@radior0se]

Cody during the race remember. Have fun and be yourself.

[@Fabic123]

Fairlife does make protein shakes and they’re delicious my favorite is the salted caramel

[@azallab2112]

As someone who struggles with their mental health this channel really helps me get motivated to care for myself physically, which in turn helps my sad brain :) thanks cody

[@matthewthomphotos]

Premier Protein shakes from cosco, buncha flavours and its 30g of protein, 1g sugar, 160 calories. The coffee one goes hard btw

[@ArianaFrayer]

The way I audibly gasped in excitement hearing that Kelsey is vlogging again!!!!

[@jentempest2350]

I love watching and rewatching all your videos, so motivating. I'm still recovering from a knee injury so it's frustrating sometimes when I can't do what I used too but these help so much❤

[@marianescobar1483]

ilysm!! your vids are so comforting and motivating 🫶🏻

[@LozzleFish]

Hi Cody I just completed my first session of Couch to 5k today. I’ve been watching you for years and been with you since the start of Cody Trains… I’ve been putting off getting more active (particularly to start running) since you started this channel but I’ve watched every single video of yours and seeing you running has given me the bug of wanting to run and each video has given me a kick up the backside to just get out and do it and today I did! so thank you! I’m 25 from the UK and my wife and I are having a baby in October so I want to be someone who is healthy and energetic for when the baby arrives! You’re my biggest inspiration so again thank you!

[@kelpiedog16]

Hey!! I just finished week 1 run 3 of couch to 5k, I’m 25 and from the uk too 🤩 I feel like we’re only like 4 years late to the party with this app but better late than never eh 🫣 choo-choooooo 🎉

[@jeroencox6264]

Hi Cody, your channel inspired me to start running again in September. I did do a lot of road racing before, but man did I miss running. I ran my first marathon 2 weeks ago and sub 3 hours! Thank you for helping me reinvent the love that I had for running!

[@kenziefreeman3409]

Feeling super excited because I signed up for my first ever Olympic length triathlon coming up in July 🤩🤩 !! Thanks for the motivation :))

[@sophiekington6175]

Lets get kelsey trains but its her being mummy

[@KYLETISZAI]

Periot

[@rigglebiggle8212]

thank you cody for staying active on all your channels even with your kid i love your content keep up the great work my man❤

[@anika7585]

i started running a week ago today and it has changed my life! i never would’ve started without cody, thank you so much for teaching how to love exercise💪💪CHOO CHOO

[@shromasova]

I really was starting to think youre trolling us. Fuck, man, im glad youre back. My injury healed so Im goin for a run! Huge motivation boost ya just gave me.

[@orreyseveret]

1. I just binge watched all your cody trains vids after your last upload and now I have 2 marathons on my calendar thanks to you! I'm late to the party but I'm here at least 😂 2. Kelsey, there is overlap cuz I love your vlogs too and I am STOKED for the next upload!! Anyways, love you guys! Choo choo 🤘

[@bigRanBo]

Started hiking recently for the first time since high school and it’s really the most fun shit ever. Idk how I’ve gone the last ten years not going for hikes just working not enjoying real life. It’s been a real change for not just physical health but mental as well

[@ashlynt8896]

the ninja creami sounding like a rocket taking off is so real. elite tho.

[@grahamhainesruns]

Having a newborn baby can feel like you’re drowning, so absolutely no reason to apologize for not being right back on schedule. Take your time and get adjusted to the new, routine will eventually find its way back ❤

[@rubyross-martin2271]

cody at 12:38 with 0 thoughts behind his eyes is the most dad shit ever ahahhahahah

[@ameliadevlin7198]

premier protein shakes are my fav I literally drink them everyday and they have like 30g of protein in each bottle highly recommend. there’s tons of flavors too but the chocolate ones are so fire

[@Ilovepie1231000]

I figured out a solution for blisters a few weeks ago and it’s k-tape. The bottoms of my feet were hurting so I wrapped it with k-tape and no pain for the run. It also didn’t hurt to take the tape off.

[@srely3786]

The lesson is always bring bandaids for possible blisters on your hike

[@NicoleAspen]

Thank you for inspiring me to run my first half marathon, Cody! I used to never be able to run more than 5 miles but I’m running my first half this weekend! 🙌🏼 Choo choo!

[@Rhcp888sk]

Kelsey a good protein shake brand is Shamrock Farms, their shakes are 190 cals and have 30 grams of protein. They’re usually just in the milk section of the grocery store 😊

[@nomissnewo]

My feet were constantly going numb on runs and then I finally figured out that I needed to buy a wider shoe. Once I did that, the numbness went away.

[@DS-nw4eq]

Went for a run yesterday evening and it was beautiful in coastal Virginia

[@binaryjupiter]

About the numbness in your legs, I used to experienced the same thing when training for triathlons. I did physical therapy because it ended up being an issue with my lower back! I recommend getting it looked into sooner rather than later. I ignored it and had to drop out of a race.

[@MC4IOSgamer]

I love Cascadia's! I use the 16's for trails - super nice on trails

[@blisschai2608]

man, I injured my knee back in the gym in November and its been bad on and off since then. now I'm doing PT exercises and it's feeling better. Last week I ran a 5k after not running for years!! Saturday I ran 2.1 miles as well. and I'm signed up for a 25 mile bike race on June 1st. I love watching your videos every week, and it feels good to have my own training I'm doing while I watch you your weekly uploads and progress. Thank you for your inspiration

[@beckyknight8655]

LETS FUCKING GOOOOO

[@courtneymaldonado257]

core power are my favorite protein shakes ! they have some with 42g of protein and they taste amazinggg

[@elisechaplin1856]

I ran my first mini marathon on Saturday!! I started training for it after watching some of your videos :) thx for keeping us all motivated!!! CHOOO CHOOO 🚂

[@beckyknight8655]

LETS GOOOOOOOOO

[@jvliakay]

SHAMROCK FARMS ROCKIN PROTEIN SHAKES ARE THE YUMMIEST IMO

[@rhaps5318]

the premier chocolate protein shakes are really good! tastes just like chocolate milk 🫶🏼 also peanut butter fit crunch protein bars are very good too !!

[@scarlett2085]

New cody trains vid right after I get back from my run? Maybe the universe really is kind

[@tlath4739]

Clicked on this video in the midst of an emotional breakdown about my weight and PCOS, how nothing will work for me and ill never feel or look better and then I remembered energy IS everything. Gotta stay positive and keep moving! Thanks Cody, choo choo!

[@sagelebel825]

Core power protien shakes are very good

[@closetvocalist10]

the thumbnail is gorgeous and so are you two

[@stanchuu6339]

Amazing, this is the first time I've seen an ad for a product I already use!!

[@sawyerstever5933]

Been wearing Brooks cascadias for 3 years and they are insane shoes. Glad you found your hiking shoes!!

[@JaredandTasha]

Try the Core Power Elite Vanilla flavor (46g protein), it legitimately tastes like melted ice cream. Cannot recommend enough

[@hannahfrebel2335]

Fairlife core power shakes!! They come in vanilla, chocolate and strawberry and 26g or 42g. I use them for Creamis. Can get them at Target/Walmart literally everywhere even gas stations

[@xoviolet32]

Kelsey !! the brand slate has these chocolate milk things with 20 grams of protein and the milk chocolate one taste JUST like a yoohoo - but they’re also lactose free! they have a dark chocolate one and also a mocha latte that’s yummy (but has 175 mg of caffeine lol) so I highly recommend

[@fj-kv]

came for the train track videos, great vibe

[@carolineshoaf1362]

i used to have the same problem about the numb feet (maybe you have a totally different issue idk)- but my feet used to get numb all the time when I ran only after I got a new pair of running shoes. It was the same kind of shoe I had in the past, but the updated version (sauconys) were more narrow sooo then my feet got numb

[@melsyoutube]

the thumbnail 🥺 my heart

[@MatthewMS.]

You are crushing it cody.

[@MyNameIs21Characters]

Omg the creami!!!!! Someone told me to buy xantham gum and I hesitated but finally tried and I use less than a teaspoon and it helps the texture so much!! Also show what protein you use bc that texture is amazing and dairy milk??? Im in so deep with the creami

[@mbv22311]

AWWWW❤❤❤❤ the thumbnail so cute

[@Ceelopez137]

For Kelsey at the end, try Core Power. Tastes really good 👌🏼 just like chocolate milk.

[@alexandra4873_]

I just started physical therapy cause I hurt myself running it’s awesome I’m back to running but in intervals for now. Honestly if you find a good one they are miracle workers

[@kadestevenson3219]

A good pre-bottled protein shake is Alani munchies shake. 20 g protien 140 calories

[@MilesToGoGo]

I live for Kelsey’s “choo-choo”s lol they’re always so cute

[@PaytonNeal]

I just want a house tour the design is so good in the kitchen ‼️

[@carson7561]

i've tried all of LMNT. watermelon is definitely the best flavour. raspberry and citrus right behind, grapefruit good too

[@katfritzler94]

I just have to say I'm excited about your performance in Calgary this summer but I'm pissed that it's around the time I'm due with my first child! Sooo what I'm trying to say is come back to Calgary (or Edmonton) to perform when I'm not pregnant thanks✌️ lol

[@justinhongphotography]

Hey Cody! My feet have that numbing issue too, especially when cold. I would try nerve flossing, PTs I went to recommended that for me, but it hasn’t been that cold where I am to see if there progress, something maybe worth trying?

[@gabymlogo]

Koia chocolate banana protein shake is 🤌🏽🤌🏽. Its vegan protein but so yum @kels!

[@Victoria-uh2yo]

Hi Kels! I use rituals protein powder with water and it honestly doesn’t taste like much but I prefer that because protein shakes usually suck

[@Hailey-cb9yt]

Look into exertional compartment syndrome for the numbness in your legs!!!….I had same symptoms starting my freshman year of college and had to get surgery, super common in runners…

[@ogpl411]

11:07 is so cute! But, I always appreciate the traditional 10:59. 😂

[@claytonchrist6178]

Dude the lore Cody is building is actually insane

[@Regan_Gibson]

I too just got a creami and its the best ever

[@brooke4121]

U guys need to try the premier protein vanilla shakes theyre so good

[@MultiAli13]

ORGAIN! Orgain organic chocolate protein shakes. They are made of grass-fed milk. They make a pea protein version too. Get the creamy chocolate fudge! They are soooooooo good.

[@blakenator8860]

7:28 this is so relatable Cody this is why the fans love you

[@laurenduer]

Eating a fat sandwich and drinking a cold ass coffee rn. THANK YOU FOR BLESSING MY MEAL CODY😭

[@lesliefields259]

Premiere protein shakes are like fair life and they are so good!!!!

[@LindsayDaly]

The stroller workout on Strava is crazy ahahhaa

[@MadisonMeador-ft7yx]

OWYN (Only What You Need) shakes are amazing!! They're low calorie, low sugar, low carb, and dairy/gluten free

[@kelseystrasdin7484]

Cody if you see this, what are your pre run warm ups? I’d love to run 5k this summer.. any warm up tips?? :)

[@nothingleft99]

thanks for the vid gorilla grip and kelsey