The Bowflex Adjustable Kettlebell. A Review...

✅ Bowflex SelectTech Kettlebell - amzn.to/3xlgqsv
The Bowflex SelectTech 840 Adjustable Kettlebell goes from 8 LB to 40 LB with the flick of the wrist (actually the spin of a dial.)
I've been testing it in my home gym over the past 6 months through kettlebell swings, turkish get-ups, clean and jerks, and a whole lot more.
I've come to like it and although I don't think it's for EVERYONE, it is for someone. The person I describe in the video. Watch it to find out if that's you.
Let's get it on...
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[@larryjenkins8900]

I really love my Bowflex kettlebell, which I got at Sam's Club for $89. Being 71 years old, I'll never need anything over 40 pounds.

[@troliskimosko]

So cool to hear someone still working out at that age!

[@capy069]

Your an inspiration

[@leskobrandon9872]

It’s funny seeing these things now fully stocked at Walmart for about $150, when not too long ago I caught a “steal” by paying $320 for one…..USED.

[@moredatesmorefiber3526]

sucker! hahahahahaha

[@leskobrandon9872]

@@moredatesmorefiber3526 -I wasn’t tricked, I knew very well everyone was price gauging.

[@moredatesmorefiber3526]

@@leskobrandon9872 i know

[@lilbeanermexican]

I actually just bought one at Walmart for $75. It was in the clearance aisle, unopened, and completely new.

[@rcfnc]

@@lilbeanermexican Lucky!

[@rayleneknight8718]

Thanks for the review. It makes a difference hearing from someone who actually knows how a kettlebell works and how it adds to workouts!

[@dalesmith1656]

Coop you videos are getting really good. Keep up the good work bud

[@shanea7050]

You need to do a full comparison like you did with all the adjustable dumbbells. Would love to see that.

[@Kilkee4sheezy]

Make this video pls

[@vanessasalazar3106]

Would love this video of a comparison! Yes yes yes!

[@FringeWizard2]

I looked all over for this how come it doesn't already exist?

[@ChadWicKeD]

I got one when I started remote work and it works pretty decently in my home office. Compact, looks clean, quick adjustments. Only use it for swings, TGU and press.

[@GarageGymReviews]

Perfect for the home office, lunch break training session 💪.

[@selfcritical]

The kettlebell kings adjustable competition bell is still undefeated

[@lucasrodd6001]

True but they are always on back order. I been waiting for over four months.

[@GingersKing]

Those look nice but man, that's really cumbersome to adjust the weight. 🤔

[@Gravelleknives]

@@GingersKing its not to bad.

[@ffraine]

@@GingersKing Agreed but at least they can go up to 70 pounds, I don't see many people that've been working out for more than a year finding much use with a 40 pound limit bell, outside of super setting presses or something.

[@selfcritical]

@@GingersKing The price i pay for the damn things staying in place while you swing them around

[@DSM4CK]

This kettlebell got me through the lockdowns, I agree with all the points you made. Did end up getting separate bigger bells as I got stronger

[@AdamsBrew78]

Curious what weights did you get after growing out of the bowflex? I just got mine today, so it’ll be all I need for a while. I’ve seen a lot of recommendations for 50lb, then 70lb, which sounds like the most I’d ever need - but I’ll probably get a second bowflex first.

[@DSM4CK]

@@AdamsBrew78 I started simple and sinister which called for 24kg which was a relatively easy jump from the bowflex. Then went up to 32kg and have a 40kg which I'm not really strong enough to properly use but maybe one day.

[@maxguida7766]

Great vid! Would love to see more adjustable kettlebell reviews. Especially the ones from Titan and/or Kettlebell Kings.

[@deadapostle]

I picked up the Titan and it's a great kettlebell. Changing the weight is much slower than the bowflex (I had the bowflex and returned it), but it's perfect for my needs. I returned the bowflex because my hand kept hitting the dial and the design is shitty for the 45 degree kettlebell grip.

[@maxguida7766]

@@deadapostle good to know! Yeah it seemed very slow to adjust the weight but it also seems very sturdy and seems like it would feel most like a normal kettlebell.

[@bobkin611]

Coop: as the name suggests the 840 Me: Weights 840lbs?? Coop: goes from 8-40lbs..

[@GarageGymReviews]

This comment made me 😁

[@randomusernumber1]

The creators of this kettlebell " Sir we have some neutron star matter , what should we do with it ? I know exactly what to do with it "

[@bryanrodriguez2466]

Love this channel 🙏🏼 new subscriber! Keep up whatever you’re doing 😂👍🏼

[@GarageGymReviews]

Welcome aboard!

[@officialmichaelhudson]

Awesome review my man!!! Now, we need footage of the 200lb kettlebell swing 😆😆

[@aresxl9375]

Because of you I bought the squat rack that you always talk about and those colors that you said were amazing i’m on a budget so it works out

[@CraytonTv]

Great video bro keep up the good work. Your channel has helped me out a lot with finding products for a good home gym awesome review ? And have you done a review on the powerblock adjustable kettlebell but great video awesome review God Bless

[@hangonsnoop]

While I haven't used it myself, the reviews for the Kettlebell Kings adjustable kettlebell that I have seen have been positive.

[@liamengram6326]

Titan sells a similar one that is more easily adjustable, and is $65 cheaper.

[@bpfohio]

I have the 840s and love them. I would have liked for it to be heavier but I found that they really shine doing double kettlebell work like in the shock and awe protocol. I swing 90lbs but two 40lb 840s have opened up a whole new world for me in kettlebell work

[@GarageGymReviews]

The are very useful, the only down fall they only go to 40lbs.

[@DrewMoser]

I have 2 Titan Fitness adjustable competition-style bells (which range from 26-70ish lbs each) that I love. Changing weight is not as efficient as the Bowflex but I was willing to trade efficiency for the weight range and handle/shape.

[@AlbertFischer]

Love the reviews but I'm still waiting for the review of the Rogue cave. Keep up the good work.

[@GarageGymReviews]

Thank you. Always let me know what you want to see in the reviews.

[@cockybirdlover]

i am an old guy and this seems perfect for me....thanks for this vid, it was very informative.

[@richardmather1906]

Coop! Always with the selectable stuff! A plate loaded adjustable kettlebell, like the Fitness Gear model Dick's sells, is a much better buy. You use the same "standard" plates you use on your spinlock handles. Plate loaded anything is almost always the most bang for your buck.

[@BenDunlop]

Agreed

[@handoromper7987]

Great review mate.

[@GarageGymReviews]

Thank you!

[@LeviFlint]

Should definitely review the Powerblock "Kettleblock". I personally love mine. Would love to hear your take on it.

[@aspinaki]

you are COOP and you are the BEST. This is all I know man.

[@GarageGymReviews]

Thank you 🙏

[@herbyleon8283]

Thanks Coop for all your videos because of then I purchase a powerblock pro exp all stages. I was wondering can you review their kettlebell , the handle and the pin ones. Thanks getting into weight lifting thanks again

[@iambodybuildingyt221]

Coop you should review that new barbell with adjustable handles I keep seeing everywhere

[@danv2830]

Would love to see a review of Rep fitness adjustable kettlebells

[@henryrearden8584]

Nice review as always. Agree that they are weight limited and the casing is potentially fragile. I did not have room for a set so I made adjustable kettlebells using 3/4 in pipe and fittings. They work well and I can load them up very heavy with standard plates and they won't break unless I throw them off a parking garage or someting.🤣

[@GarageGymReviews]

Love the DIY.

[@henryrearden8584]

Thanks Coop, I've learned alot of useful info from your videos. Keep up the great content!

[@MichaelTraynorCircus]

Coop, you need the Ironmaster kettlebell handles to go with you adjustable dumbells, I have 2 and love them.

[@Maximus5798]

I had that kettlebell. It felt like good quality but rattled a bit when doing exercises which was annoying. Sold it because I just don’t use kettlebells very often.

[@shahjehan]

I have the Bowflex kettlebell and it’s amazing.

[@CaptCanuck4444]

Review the Ironmaster adjustable kettlebell.

[@rather-reverend]

"It's not designed to drop" - THANKS. That's exactly what I needed to know but hadn't thought about.

[@maxmnnit]

Want to see power block handle review. Thanks!

[@elclaudo]

Can you also review/compare the REP fitness adjustable kettlebells?

[@futbol1972]

Nice video. What made you buy the bofwlex instead of the power blocks kettle bell handle? I have the same power block dumbells🙂 Iam thinking both the bow flex and power block handle are unconformable to do certain kettle bell movements, however good for swings and other basic movements...I also like the rep fitness adjustable kettle bell a lot.. Please help me decide between bowflex, power block handle to use it with existing power blocks dumbbells or rep fitness adjustable kettle bell?? Thank you. By the way I already own power block dumbelss like yours...I also have a 10lbs, 25lbs and 35lbs regular kettlebells

[@multicam_goth]

I got one for $80 at target because they had the price mislabeled on the shelf and had to honor it. Big score for me!

[@YouCanChangeYourWorldToday]

Lucky 🍀

[@MrDanimosity]

Hey Coop can you do a iron master adjustable kettle bell review? Or a comparison like you did for all the adjustable dumbbells?

[@Briaaanz]

I'd like a comparison between the 3 types of adjustable kettle bells you have shown. I own the old Powerblock kettlebell handle that is compatible with the regular Powerblock

[@jonm610]

Just got my bowflex one. I have a home gym but got it specifically for my main floor to get short workouts in while around the house.

[@daniellatourette2980]

Coop , what do you think of the inspire functional trainer from Costco at 1299 ? Or would a full set of dumbells be better?

[@bryanrodriguez2466]

Let’s see the other reviews 👍🏼

[@kwilcox417]

Please get a hold of the KB Kings adjustable bell and review that one!

[@sajidmehdiful]

Coop , my dude , pal,bud , mate , friend , can you please do drop tests on the all them adjustable dumbbells, from different heights , pretty sure the general public will benefit a lot from that info.

[@XreApedX]

Review the ironmaster adjustable kettlebell please!

[@joecowan3719]

I always wanted to add an adjustable kettlebell to my gym, but being capped at 40lbs and plastic are deal breakers for me. Great review Coop, thanks!

[@redwhiteandblueblood]

Ironmaster ones can go up to 80lbs and are cast iron with a steel locking screw

[@joecowan3719]

@@redwhiteandblueblood Thanks! Once I grow out of my 5-90 PowerBlocks I was thinking of getting a set of Ironmasters, knowing they have a kettlebell handle seals the deal, down the road

[@Killersofdirt]

Ludius Imperium sand kettle adjustable and cheap and durable had mine for over a year and I use it nearly everyday

[@redwhiteandblueblood]

@@joecowan3719 highly recommend if you outgrow your powerblocks You'll still get some decent resale on the Powerblocks too I'd imagine I have 2 sets of Ironmasters as I find them superior for heavy compounds over lighter accessory movements so I do all my pressing, rows, shrugs, RDLs etc with them and always leave 1 pair loaded with at least 55lbs so I'm not changing plates all the time. Ive got a 75lb set and a 45lb set and 2 kettlebells, but I also have the 120lb add on kit to expand the 75 pounders. For the really big boys, there's a 165lb add on too, but that voids the lifetime warranty as apparently they weren't designed originally to go that big, so I'll probably add the heavy handle kit in due course and that will max out the 120lb set at 135lbs and should retain its lifetime warranty still. 135lbs is just over 60kgs so plenty of weight there.

[@joecowan3719]

@@redwhiteandblueblood Thanks! I think we will do something similar, keep the Power Blocks for any workers from 5-90 and drop sets and use the Ironmasters for the heavy work. If I am lucky enough to get strong enough to need up to 165lb dbs then I can get one of the DB spotter systems. By the time I need to expand to the Ironmaster, the surge in demand will have ended and I may be lucky enough to snag a set on the used market as well. Thanks for your thoughts on these and happy lifting 💪!

[@joepho5148]

They have this up on the rewards network at my job and I'm considering it. Originally I bought a kettle grip for my Dumbbells, but I have the clunky adjustable dumbbells where you have to screw plates on and off and they're kinda bulky, and too wide to do swings without breaking some knees lol. I might have to cash in my rewards on one of these!

[@johnchristian3387]

Really want a review on the Kabuki Kratos

[@drsoftballcatcher18]

Can you do the power block kettle bell review

[@kanebryant1501]

Hi! How does the kettlebell work for transporting? I haven't seen you pickup and move the kettlbell all together? Can you move the kettlebell all as one piece? How do you carry it to a different spot

[@FitnessNews24]

I ordered the American barbell elite stainless - thoughts ?

[@vicmajid973]

It is elegant too. I don't mind keeping it in my living room for work when watching TV. It looks nice, particularly compared to the alternatives.

[@Killersofdirt]

Hey COOP hit us with some sand log or sand kettle suggestions

[@bonnief181]

I own this and LOVE it. Have purchased 3 as gifts! 8 12 20 25...35...but where is 30? That is the one that I feel is missing. Great review.

[@GarageGymReviews]

That's when you know you like a product when your willing to gift it as well.

[@jonathankruger2715]

I got this for Christmas last year

[@xavierstephens7817]

Coop, it would be awesome to get a review on the iron master adjustable kettle bells!

[@Matthew-wz8ig]

If one could buy them lol

[@tomjones8235]

@@Matthew-wz8ig Yes. The availability date is constantly being moved back. Like the proverbial donkey and carrot. We never quite get there.

[@jaysonbeaulieu8913]

Have you seen the one from bells of steel they look really great if they can get back in stock one day!

[@Rayh423]

For about $30 in Amazon you can get a set of handles that will turn your dumbbells into a kettlebell. Way more cheaper.

[@divyankparida6978]

bro please make a video on diy spotter arms, dumbbells spotter and machine press using hammock straps. PLEASE!! PLEASE !!!

[@TheKingKeyz]

I would like to know what system are you using to heat and cool your garage?

[@TheKanses]

How durable can a System be where the weight ist dynamically held by a single pin in axial direction? I think thats a major difference comparing it to the dumbell

[@CosmoWeems]

How quiet is this thing? Does it rattle or clank?

[@plmn93]

I would have thought he'd like the PowerBlock Adjustable Kettlebell better. Even though it only goes to 35 pounds it looks a lot more solid and compact and has a proper handle on it. Will be interesting to see that review.

[@SimonLi]

Titan one is nice too!

[@TommyTarhun]

Will installing RGB in my gym help me get more gains?

[@markhalstead2386]

I have IronMaster dumbbells and also have their kettlebell that uses the same weight plates.

[@redwhiteandblueblood]

Same

[@DoritosResidue]

Same here!

[@Shhimhiding]

Found one of these today at my Walmart for 50 bucks. Honestly for that price, it can’t be beaten.

[@FrankZen]

I only use kettlebells for pullovers and triceps extension so these might work for me.

[@fr35hr]

Ironmaster kettlebell handles the way to go if you have their dumbbells 👌🏼

[@jonstewart5386]

Ya know, I don’t particularly care about the Bowflex Kbell, but I do enjoy watching your videos for the info. Maybe its time for you to take on a fitness goal (other than working out for longevity!) so you can have several topics going at once. Plus, you’ll see all of your equipment through a different lens once you specialize in a strength sport. Maybe you just want to use that incredible base you have to put on 20lbs of muscle, perhaps a strongman, powerlifting or kettlebell comp? What do you think?

[@sarek8472]

Seems to bulky I would like to see your review of the two other power block kettlebells. My 1st set of adjustable dumbbells was the Selectec but I found them to be too long and to bulky though the weight adjustment was the quickest that I seen. I would have to pass on this one.

[@Mafioso1731]

Can you PLEASE PLEASE review the Bells of Steel adjustable kettlebell 2.0 😭???

[@ninjaspam2000]

All right. It's time to do an adjustable kettlebell multi-company review. To answer the question what's the best adjustable kettlebell to buy.

[@bkinder83]

Grass is looking strong. TTTF?

[@david_m157]

This review is very myopic and he overlooks several things. For starters, the plastic encasing that the Bowflex has is actually quite nice because the encasing keeps the inner plates from your body from usage which some of the other adjustables lack. This is the best adjustable kettle on the market due to best design.

[@PeteQuad]

After getting the plate loadable kettlebell from titan I have no further interest in kettlebells as it does everything I need. But I pretty much just use them for swings.

[@viti9533]

How does the weight change by the turn of the knob if all the individual weight plates are in the hull? If all the plates are in the hull don't you lift the maximum weight?

[@AlbertoGarcia-vl2xu]

have you seen the bowflex adjustable curl bar??

[@fundyproductions5927]

Northern lights had an adjustable kettle bell that used 1" standard weight plates

[@tristancharbonneau5241]

Interesting 😊

[@AltairApprentice]

I still don’t get how it works…does turning the dial somehow drop the weight or do you still have to pull the sheath off and take weights out?

[@777triathlete]

Turn the dial and it locks in the weight.

[@mikecast20]

I’m pretty strong but I bought two at Best Buy for $120 each and use it for core work now!

[@Japone81]

Imma say it this guy’s mustache is glorious 👨🏻

[@GarageGymReviews]

Thank you 👊

[@stevenfox8884]

What is your weekly workout routine like?

[@brianm1348]

Just picked one up at Sams club for $109. Good deal at that price point.

[@squealer42]

Havak Triads for me! I'm only about $300 short, though x 2.

[@Philip-pi7ty]

powerblock kettlebell please!

[@gabrielpina4]

I wish you of mentioned if it can be used as a very cheap dumbbell ...

[@nycbike73]

I just purchased two. So far it’s good. Like you said it’s not like cast iron, but for what I need and in my basement it works fine. Also, 40 pounds is not that lite depending on the exercise.

[@frankc3635]

It's 120 today on Amazon

[@briansimon1263]

picked this up for $49.99 on Amazon, good value at that price point

[@rodfriesen4370]

I'm a 51 year old, 250 lb guy...drywaller. so I have strength and I'm not very flabby. I run 10k's and even some longer trail runs. But I want to add strength training. I see this on sale at Canadian Tire now. Good option?

[@AdamsBrew78]

As a new lifter, will I likely notice a big difference between Amazon basics 50lb cast iron vs something over twice as expensive like USA Kettlebells/Kettlebell Kings? I never mind spending extra on items that will last a lifetime - but unless the comfort level is night and day difference, I would imagine the basic kettlebells will be good enough and could last just as long, since I don’t bang up or drop my equipment.

[@stefhirsch6922]

I’ve used cheap kettlebells. Cheap kettlebells are made out of a different type of cast iron which is weaker and prone to having the handle break off from the rest of the weight. Cheap kettlebells also have poor finishing on the handles with rough slag and junk on the handles which will tear up your hands. They also have a finish which is either too slippery or rough and grippy so it will either be hard to hold onto or tear up your hands while being delicate. A cheaply finished kettlebell handle can be made to feel better by sanding all of the finish off and the metal smoother. Power tools are your friend and it’s still a hassle. Assume that the finish contains mystery toxins from China - wear a mask (preferably n95), outside and eye protection. If you’re going to be using the kettlebells regularly get some from a reputable name brand such as muscle driver, dragon door, Ader, american iron, kettlebell kings, kettlebells USA, SoCal kettlebellz, bells of steel…. I’m a fan of competition style bells vs cast iron but i have and use both. Adjustable competition style are worth looking into 26-70lbs/12-32kg they feel like real kettlebells in your hands and can be dropped. Kettlebells allow a variety of movements which intentionally or not leads to dropping them such as catch and flips, bottoms up presses, waiters press, loaded carries (weight at your side, racked, overhead…), throwing them (I mostly train in sand)… A kettlebell is a tool to get a job done. a well made kettlebell will last for generations of what I describe just fine. In fact a few of my kettlebells are 14 years old and still in action. Proper form when doing olympic weightlifting movements involves dropping the bar. Proper form for deadlifting means that you largely ingnore the negative and (nearly?) drop the bar. A kettlebell is going to get dropped like a hammer gets pounded. If you do double work when lifting kettlebells such as when performing cleans the handles are likely to contact each other.

[@necromancer6405]

Better just to buy gloves.

[@anthonymallett49]

It’s like you read my mind

[@aja3655]

Can someone please educate me what is meant by not dropping the kettlebell. Im new to kettlebell exercises.

[@MrMnchstr]

$89.91 at sams club yesterday 3-11-22

[@trinhk]

I like the adjustable aspect of it, but it looks huge.

[@loomingeverdrums]

why Coop never do a smith machine's review?

[@richt5986]

Because they suck for training on and a waist of time.

[@Tremmor500]

Snagged this for $90 for my wife. She’s brand new and she likes it a lot.

[@preciadocisco]

I like it but that bump in between the debits hurts your wrist unless you use the sides of the handle.

[@jamesriley72281]

Hey Coop

[@GarageGymReviews]

Hey James