The C Shaper | A Must-Have Post Abdominal Surgery or Pregnancy

Have you heard of the Pilates C-shaper? It's also known as a Spine Supporter. Is it really worth It?
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[@kristygillmann9551]

Thanks...I've had my C-Shaper for about a year now and haven 't seen a lot online about teaching/using this challenging piece of equipment. I hope you'll post some more C-Shaper focused videos talking through difference of where you place your bum and why and how to work towards small improvements - what adjustments would you make as you get stronger, and why.....

[@PilatesEncyclopedia]

Thanks for the reply, Kristy! I'll keep in in mind. I agree, there isn't a lot of information out there about this extremely beneficial apparatus!

[@PilatesWithPaula]

Yes please!

[@danakitchin2009]

Can you use this for pregnant women on the reformer to do footwork and arms in straps?

[@PilatesEncyclopedia]

I think it might compress the belly a bit too much, especially the bigger the belly gets. I would instead choose a large wedge, like the one from Balanced body or the BB arc, in which the mom-to-be can maintain a less curved spine but still elevate her torso.