10 MIN EXPRESS Pilates Full Body Workout: Pilates C-Shaper

Looking for a quick and effective Pilates workout? This 10-minute express routine led by the Pilates instructor Lesley Logan, uses the Pilates C-Shaper to target your entire body, improving core strength, posture, and flexibility. This workout is perfect for pilates for beginners and experienced practitioners who are also looking for a quick warm-up workout.
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- Lesley Logan ------------------------
Videos mentioned:
15 MIN EXPRESS PILATES WORKOUT for Beginners (No Equipment): • 15 MIN EXPRESS PILATES...
15 MIN Pilates Ball Workout: • 15 MIN Pilates Ball Wo...
30 MIN FULL BODY PILATES WORKOUT || At-Home Intermediate Pilates Workout (No Equipment): • 30 MIN FULL BODY PILAT...
FULL BODY WALL PILATES WORKOUT FOR BEGINNERS | 20 MIN | NO EQUIPMENT: • FULL BODY WALL PILATES...
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We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
Exercises mentioned in this video:
Half Roll Up
Hundred: onlinepilatesclasses.com/pila...
Roll Up
Single Leg Circles: onlinepilatesclasses.com/pila...
Rolling Like a Ball: onlinepilatesclasses.com/pila...
Single Leg Stretch: onlinepilatesclasses.com/pila...
Double Leg Stretch: onlinepilatesclasses.com/pila...
Single Straight Let Stretch: onlinepilatesclasses.com/pila...
Double Straight Leg Stretch: onlinepilatesclasses.com/pila...
Criss Cross: onlinepilatesclasses.com/pila...
Open Leg Rocker
Corkscrew
Teaser
#pilates #pilatesworkout #pilatescshaper

[@OnlinePilatesClasses]

What was your favorite exercise with the C-shaper?

[@louisetaube]

The Criss cross! ❤❤

[@jocelynsimpson6197]

I really love this! I have not used the C Shaper much, so this is great! I injured my ankle (in a boot and on crutches at the moment) so this will be a nice way to begin returning to pilates work and storing my strength and mobility. Thank you! I will DEFINITELY be getting the flashcards! I think I have all the rest so far. ;-)

[@OnlinePilatesClasses]

yay I'm so glad you're getting the next deck. Bummer about your ankle. If you're able to move at all you can do some of these exercise with the injury but please be careful if wearing the boot it will change the weight from leg to leg. However, absolutely a great way back into your pratice when you are boot free. xx~LL

[@yinyangpilates]

Just finished the workout! Great cues. Thanks!

[@OnlinePilatesClasses]

thank you!!! Glad you liked it! xx~LL

[@deborahwebster219]

Just used the C shaper for the first time ever this week. Quite the challenge.

[@OnlinePilatesClasses]

love it Deborah!! I love to use it as a warm up for my practice. All these will be in my upcoming flashcard deck for the barrels too xx~LL

[@staciehawkins701]

What functional difference does the C-Shaper provide compared to the Spine Corrector? Do I need both?

[@OnlinePilatesClasses]

Great question, I'll go deeper into this on a live video. But, the truth is having both is benefiical. While you can do some of these exercises using your spine corrector you don't get the full contact from tailbone to top of shoulders. Just the feedback of pelvis and ribs. So that's a bit more advanced. xx~LL

[@louisetaube]

Omg you have the longest legs ever!

[@staciehawkins701]

@@OnlinePilatesClasses Thank you! I love your support and how interactive you are with your community. I’ll add the C-Shaper to my wish list. Also, excited for the release of the barrels flashcards.

[@OnlinePilatesClasses]

yes I do! I'm 5'9" and they are as long as my husband who is 6'1

[@OnlinePilatesClasses]

@@staciehawkins701 Thank you! When you're ready to buy a c shaper reach out to our team. We have an affiliate link you can use: opc.me/chat