The C word

The C word could mean a lot of things.
But today I want to talk about change.
It is a dreaded word for many.
And I need to address change and how to navigate it. Because as I'm introducing all these tips to help you reduce stress and overwhelm, I know that this requires change.
And I also know that there will be resistance to this at times..
So this episode is all about helping you push through, and make sure you can implement all these new tools I'm teaching you. Because it's so important to me that you can stick with it!
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