The Calisthenics Routine of a BEAST

Full bodyweight workout routine of a BEAST with some L-sit, Handstands, Front Levers Muscle ups, Dips on rings, Handstand Push ups, Pull ups, and much more.
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Songs:
Jim Yosef - Samurai
Raptures & Sam Ourt - Taking Control (ft. Halvorsen)
if found - Dead of Night
Elektronomia x Stahl x RUD - Caramel

[@AndreaLarosaOfficial]

🇬🇧 In this video you can see one of Valerio's workout routine! English subtitles are available by using the youtube option.
 📌My Calisthenics Programs ► andrealarosa.fit/en/programs
 📌SHOP ► shop.andrealarosa.fit/shop 🇮🇹 In questo video vi mostro una delle routine a corpo libero di Valerio. 📌Scarica ora i miei programmi di allenamento a corpo libero ► www.andrealarosa.fit/programmi/ 📌SHOP polsini, anelli, elastici ► shop.andrealarosa.fit/shop

[@АндрейКа-т4е]

секретов в программах нет. когда вы будете делать по 200 подтягиваний и 200 отжиманий на брусьях за 1,5 часа тренировки. 3 раза в неделю. тело будет не хуже этих ребят, а может и лучше😁

[@АндрейКа-т4е]

@Alex Born я пока к 1ой сотне повторений подбираюсь. Видимо Андрей Смаев как раз из этого 0.1% или просто людям лень убиваться на тренях. сделал 4 по 10 и домой. а 20 по 10 уже кишка тонка.

[@АндрейКа-т4е]

@Alex Born думаю что кто нибудь и поболе него жрал фарму и не достиг его результатов. по крайней мере в это лето его выгнали из зала и на турниках он прибавил еще пару см с своим весом. во мне 90кг 183см. думаю надо пахать, жрать то меньше не хочется. надоест турник есть штанга 😉

[@АндрейКа-т4е]

@Alex Born видимо прошел пиковую форму и пытается удержать форму сотнями трень. смотрел ваши видосы на одной руке, мое почтение. тоже генетика, тока на одной дергаться. на двух не получается?😁

[@harrybafoon1614]

Get a real job

[@randizzleswizzle8810]

Two absolute monsters. I love it. Lots of respect to you both. Discipline, consistency, patience, passion.

[@sitngo1002]

y steroides

[@denislavrin]

@@sitngo1002 with no doubt 😉

[@mihailmilev9909]

@@denislavrin thanks

[@victormanuelpolanco922]

Having been an early years gimnast helps a lot. Valerio' s form and mastery of the basics is textbook perfect. Thanks both for sharing.

[@devendeadgcz509]

It motivates a lot, I sincerely appreciate your videos that you do every day training and dedicating a lot to calisthenics.💪🏻

[@Lucas_SM_Gymnasthenics]

He has a very good body at 44 years, and only with bodyweight basics one more proof that You can build a great body and be healthy with just your bodyweight

[@luffebassen]

44 years old?? No way!! Im 44 years old in 1 month and that dude looks 20 years older then me.

[@Lucas_SM_Gymnasthenics]

@@luffebassen Yes I agree that even he is fit he looks older

[@luffebassen]

@@Lucas_SM_Gymnasthenics Okay i replied before i finished the video. Always a mistake. But i just saw your comment while viewing and was like...NO WAY LOL. Anyways...have a great day!

[@frankezane583]

Have to say, awesome body for his age. But dudes face looks likes he’s in his 50’s or 60’s, probably too much time in the sun 🌞

[@luffebassen]

@@frankezane583 Right...thats what threw me off too. Think he looks 60. Also his body/skin looks old. Im the same age and my body looks much younger and my face too.

[@romeylon4204]

nice! the form between the 2 planche negatives was huge but the fact he can hold a planche is amazing

[@nikamamyrandrianasolo9559]

I hope all of us will be still training as hard as him when at his age and even more

[@Michael-kj4jn]

Tanto rispetto per lui che in un età non più giovanissima è in forme smagliante,conosco un po' di persone però che hanno avuto la costanza negli anni e anche dopo i 40-50 o addirittura 60 sono in una forma invidiabile anche per chi è molto più giovane. 44 anni non è un età così avanzata poi a mio parere, sicuramente con tanta dedizione e passione si può arrivare a essere anche migliori nel tempo 💪

[@tortillasarenotbiceps7622]

I've weight trained for over four and a half decades and have always been strong in the gym, but this is a different kind of strong right here. I suspect these guys joints are extremely strong. This is the type of body strength wrestlers and gymnasts have. My joints have paid a price over the years, but I'm able to work with it through diet, hydration and supplementation. Much respect to these men. Amazing strength, athleticism and physiques. I'd kill for abs like this.

[@saveriodipoce2201]

This kind of exercise is all fine and dandy.But,how many people that have never even move a muscles can even try.

[@tortillasarenotbiceps7622]

@@saveriodipoce2201 Everyone starts from the same place, friend. We all start from the beginning. No one was born an expert at anything. Crawl before walking. 😉

[@Richarde67]

Very good. Need a start routine to beguin.

[@mfawls9624]

I'm not sure this type of bodyweight exercise is any healthier for joints. A lot of gymnasts have joint issues at a fairly young age. If you're careful and patient you can avoid joint stress with most type exercise though. If it hurts, stop doing it. Sounds obvious but also too easy to ignore.

[@Aliapfelsaft]

5:27 ok guys, just look around and be cool 😎

[@baki1972]

Great man 44y and still working out big respect

[@thegamechanger2058]

44 is not old

[@LalzJeNeSuis]

Now the goal is until 80-90 :p

[@shabirvalli8604]

@@thegamechanger2058 Then how comes we say…how “old” are you? Huh? Any age is old age

[@earthwormjim3269]

The older of these two has a very impressive physique for his age. If you look at retired professional bodybuilders when they reach middle age, they often look like crap - torn muscles, loose skin (because their muscles shrink after they stop using PEDs), and ongoing injuries which affect their mobility and limits what exercises they can do.

[@C.STRIKER-yo7zg]

I totally and wholeheartedly agree with every single word you stated. May I add to that very on point observation, that bodybuilding as we know it today, is clearly not about real world health quality. It is an industry geared towards promoting an unrealistic expectation that can only reach those expectations by enlisting the aid of chemical engineering. While bodybuilders train hard and diet etc…. The amount of gear that they intake is absolutely insane and very dangerous or their health overall. Over time their joints, cartilage. Ligaments and internal organs have taken a serious beating and out of 10, you MAY have 2 who look respectable while retired. The rest? Walking disaster zones.

[@PrimeflexFitness]

Larosa is one of the most skilled Calisthenics athlete and this guy is keeping up... True beat 💪

[@joeneptune1349]

Very inspiring. Body of a gymnast. Thanks for the videos!

[@anishsingh9404]

The two of the monsters conquer their body 🙏🙏👊❤️

[@amenallahsw8420]

400 k soon bro 💚💚💚💚💚

[@zorbasmiling5981]

Brother Andrea ❤️ Please have some rest And Give Little more time to your shoulder To Rest.....For us you are risking your health We Can Wait For You But Be Totally Fit Till take rest ❤️🙏🏻Love From India 🇮🇳

[@John-rk2bl]

I like seeing those guys just chilling and being themselves rare

[@siddharth4891]

Honestly when i get a video new notification from you it really makes me happy... love you larosa

[@nicolayoda]

Daje Valerio! Felice di questa bella opportunità 💪🏻

[@Levio17]

ti seguo da un sacco e ti ammiro ma non sono mai riuscito a guardare un tuo video di allenamento con audio per la musica scabrosa. complimenti in ogni caso

[@fabchi4597]

Bodyweight is all we need🔥

[@andreabucci8527]

Madooo, Valerio ha un fisico da statua, senza fare pesi. Super invidia

[@Aliapfelsaft]

good and clean pullup, dip and pushup are own skills.

[@static-fitness]

You two guys truly are beasts! Pure inspiration and motivation 🥰

[@AndreaLarosaOfficial]

Thank you for the support!

[@Burritosarebetterthantacos]

Very fit but he looks older than 44 to me🤔

[@deividsalcedo]

Increíble; fuerza, disciplina constancia y pasión

[@RAJEEVKUMAR-gn9bf]

Are you really made your biceps by calisthenics or you do other body building exercise How you made

[@RickCaliXthenics]

Love NCS songs! Cool routine 💪🏻❤️

[@nanojoel]

Motivational man keep being strong

[@jizim8947]

Man I can't do any of that. Can't even get close to where I could practice.

[@ZEMLIANSKYI]

при весе 60кг отжимаюсь на брусьях с доп весом 80 кг на 3 повтора На бицепс в скамье скотта делаю 120кг на раз

[@royfitness7342]

Nice bro

[@Aliapfelsaft]

wow 1M views. Valerio is a superstar 🙂

[@antonioarpeggio]

I did calisthenics all through Covid for a year. I still havent put the size back on my legs. I ran up hills and through mountains. My stamina became excellent and can jump rope for 15 three minte rounds, but legs got small. Even doing 100 body squats and 3-4 sets of 35.

[@ssjrose9641]

Get a Sandbag and/or a kettlebell to train legsvwith. I put on size using both those tools.

[@dmitrycherepov3242]

You should do weighted squats of any sort. Body squats won't cut it.

[@ydiabO]

​@dmitrycherepov3242 Not true at all. You can build amazing legs. Doing bodyweight squats wont cut it you need to do unilateral squats and lunges with some sissy squats and hamstring curls with rings from time to time.

[@gioc8627]

44 anni ed è una statua! Magari ad arrivarci così 😆

[@francisnickler5895]

Gymnasts are young. Keep on doing the same exercices at 44 is awesome..

[@okeyokey578]

old timer looks ripped respect

[@coldtreasure]

Amazing routine 💪

[@vggm5750]

I prefer just like this. Full body routine, it works bettwr for me

[@vittoriaaureli2292]

Complimenti!! Grande Valerio💪

[@tincho900]

Valerio ha il bello corpo!!

[@stevenl8687]

Amazing! Great motivation guys! Thanks for sharing..

[@voaneves]

Dude, it's impossible to achieve a physique this lean and big as a natural bodybuilder

[@lucadellavalle3948]

Fisici assurdi e un controllo del proprio corpo da ammirare!

[@farhankamal8208]

Grazie mille Andrea sei stato molto d'aiuto. Potresti fare l'allenamento tuo per i principianti, Sei un grande, Grazie

[@Today_I_Want_To]

Don´t miss you leg day. For the rest. Fraking amazing.

[@brunodefassio]

Obrigado!

[@vaggelispatsoules7647]

When do you upload a video with Iron cross tutorial?

[@MaurizioRusso]

donde sta magnifico parco?

[@kylecaesar7]

Parabéns Léo Lins, continue assim 💪🏻

[@eheriton]

Br sendo br

[@eloyperezmartinez7641]

All your videos motivate me a lot!!! 🔥🔥🔥

[@TwoBros_cz]

Super motivation💪

[@immobiliareflaminia4936]

questi sono i fisici, forti, sani, questa disciplina andrebbe inserita come complementare a qualsiasi sport

[@mawies_9016]

You are the beast💪🔥

[@deanlinley7041]

Cant believe the core strength you men have 👍

[@benlee181089]

Love to learn and train with these guys

[@akromawrath7353]

Awesome 👏💪👍

[@FluksWorkouts]

Really sick!

[@schaef1722]

I would have thought by their build they were doing more than calisthenics but after seeing their work out I can

[@LonelyBigGuy_Y]

Чувак, смотрю тебя из России, ты крутой, спасибо за мотивацию 💪

[@klaudiakocon2517]

Andrea You look like You are worried about something🙄 Good video and nice workout. What a great older men 😊

[@sevacphone9041]

Hello everyone, just came across this video, I'm hugely inspired by what I've seen, but I've never tried calisthenics, can anyone recommend a beginner's routine/tutorial/videos- please- What these guys are doing looks a bit advanced, I wouldn't be able to do it, no way🤭. I would really appreciate your recommendations guys. Peace to you all.

[@guitarslash33]

I really like the videos from @saturnomovement they have a few videos where they show movements like this for all levels. The page is my favorite in general

[@sevacphone9041]

@@guitarslash33 thanks victor, I'll check it out 👍🏻

[@ledwin23k]

Mi idolo el mejor

[@Rob-fj2np]

44 anni!!!!???? Dal viso pensavo ne avesse 60 o mio dioo, abbasso la sana alimentazione hahah

[@HARSHKUMAR-lz9zl]

pure di estate ci si allena💪🇮🇹

[@ikomar0ff]

Крутые ребята!!! Дядьке сколько лет ? Молодец мужик! Браво! Хочу так же 💪🏻

[@dmitrydobro1828]

Круто ! А сколько лет интересно ему ?

[@AWOLCPA]

WOW. Inspirational.

[@francescobernotto6009]

Bellissimo contenuto

[@chapletgymworkout]

I try this workout and more love ❤️

[@Theo-gm9kl]

Grandissimi, allenamento spaziale🔥

[@Anarchici]

Che forza 💪💪 ciaoo grande ottimo video 👏👏😎

[@boxstersjm69u]

This is not a regular workout but a creed that he has done hundreds maybe thousands of times

[@liukcardoso9608]

Grandissimo Andrea e Complimenti a Valerio 💪 per me 43enne principiante e una spinta in più per continuare col calisthenics , mi chiedo se Valerio ha un contatto istagram ecc.. dove fa vedere le sue routine ?

[@carlitochucharito7844]

Ma come si chiama di cognome?

[@darronrbrown_]

Who is the old guy. He is a MONSTER.

[@jackjunior6311]

I will do it EVERY DAY... Hooah !!!😎🔥

[@srjl.]

I̊n̊ c̊ål̊i̊s̊t̊h̊i̊n̊i̊c̊

[@rogerlopez8664]

Begginers please

[@masterdag1]

Бэтмен и Робин делают зарядку.

[@sigmamale2098]

Is he calisthenics movements el eggs's father?

[@rooster5350]

Esercizi eseguiti magistralmente. Che tipo di anabolizzanti usa? O è solo in TRT? P.S. Troppi visitatori e messaggi esteri, specie in inglese, sarebbe meglio bloccarli o almeno censurarli. Alla grande 👍🏻💪🏻

[@rubenrodriguez2350]

Sin duda lo que esta gente hace... contribuye al desarrollo de la humanidad. Se imaginan un prenio Nobel a la CALISTENIA ?

[@g-shark9132]

Beasts⚔️🔱💪🔥

[@srjl.]

Y̊o̊ů ,̊r̊ b̊e̊ås̊t̊

[@Luis_Baruch]

I wonder why he chooses to perform the ring rows with his feet anchored at the bar, rather than directly underneath it. He’s such a strong guy, he could do advanced versions.

[@melampo85]

Fisici da PESI, altro che corpo libero!

[@5150pistolpete]

Solid! 💪🙌

[@kacperabuz9607]

💪🏻💥

[@tindaroleone1970]

Finalmente hai ripreso,che Tasselli però🤘🏻 Workout Nobile. Umile lontano da curiosi, i Veri Gurù del Calisthenics

[@samsbookbook3425]

They stole my warmup workout!

[@andreaserblin3205]

Valerio's abs routine please 🙏🙏 That abs are crazy 💪💪💪 How is this even possible??? We need his help....

[@RealTimeSmith]

eating potato chips in bed while watching this like an actual beast. see you out there king

[@junglegymbali5136]

I ❤ L- sit as well Cheers from bali 🌴🌞🇮🇩❤

[@judasblewit]

I hope I look this good when im in my 50's.

[@lumike5727]

Nice Excellent balance tense

[@fernandodasilvapaulino6407]

ANDREA sei un grande e complimenti a VALERIO... Ora io mi sento davvero motivato anche per la mia età 42, anche molto molto molto molto lontano da voi

[@andreadiotallevi]

Spettacolo ❤️‍🔥💪🏼

[@incoraggiamoci7965]

Quando velocizzano non so perché mi vengono in mente i sims 😄,comunque molto motivante

[@sni6250]

100%的訓練動機 ！