The Calisthenics Routine of a BEAST

[@AndreaLarosaOfficial]

🇬🇧 In this video you can see one of Valerio's workout routine! English subtitles are available by using the youtube option.
 📌My Calisthenics Programs ► andrealarosa.fit/en/programs
 📌SHOP ► shop.andrealarosa.fit/shop 🇮🇹 In questo video vi mostro una delle routine a corpo libero di Valerio. 📌Scarica ora i miei programmi di allenamento a corpo libero ► www.andrealarosa.fit/programmi/ 📌SHOP polsini, anelli, elastici ► shop.andrealarosa.fit/shop

[@АндрейКа-т4е]

секретов в программах нет. когда вы будете делать по 200 подтягиваний и 200 отжиманий на брусьях за 1,5 часа тренировки. 3 раза в неделю. тело будет не хуже этих ребят, а может и лучше😁

[@АндрейКа-т4е]

@Alex Born я пока к 1ой сотне повторений подбираюсь. Видимо Андрей Смаев как раз из этого 0.1% или просто людям лень убиваться на тренях. сделал 4 по 10 и домой. а 20 по 10 уже кишка тонка.

[@АндрейКа-т4е]

@Alex Born думаю что кто нибудь и поболе него жрал фарму и не достиг его результатов. по крайней мере в это лето его выгнали из зала и на турниках он прибавил еще пару см с своим весом. во мне 90кг 183см. думаю надо пахать, жрать то меньше не хочется. надоест турник есть штанга 😉

[@АндрейКа-т4е]

@Alex Born видимо прошел пиковую форму и пытается удержать форму сотнями трень. смотрел ваши видосы на одной руке, мое почтение. тоже генетика, тока на одной дергаться. на двух не получается?😁

[@harrybafoon1614]

Get a real job

[@randizzleswizzle8810]

Two absolute monsters. I love it. Lots of respect to you both. Discipline, consistency, patience, passion.

[@sitngo1002]

y steroides

[@denislavrin]

@@sitngo1002 with no doubt 😉

[@mihailmilev9909]

@@denislavrin thanks

[@victormanuelpolanco922]

Having been an early years gimnast helps a lot. Valerio' s form and mastery of the basics is textbook perfect. Thanks both for sharing.

[@devendeadgcz509]

It motivates a lot, I sincerely appreciate your videos that you do every day training and dedicating a lot to calisthenics.💪🏻

[@dennisteo4396]

calisthenics is my next goal after building muscles and doing bodybuilding. thanks for showing me that the body can get strong enough to carry itself.

[@nikamamyrandrianasolo9559]

I hope all of us will be still training as hard as him when at his age and even more

[@romeylon4204]

nice! the form between the 2 planche negatives was huge but the fact he can hold a planche is amazing

[@Lucas_SM_Gymnasthenics]

He has a very good body at 44 years, and only with bodyweight basics one more proof that You can build a great body and be healthy with just your bodyweight

[@luffebassen]

44 years old?? No way!! Im 44 years old in 1 month and that dude looks 20 years older then me.

[@Lucas_SM_Gymnasthenics]

@@luffebassen Yes I agree that even he is fit he looks older

[@luffebassen]

@@Lucas_SM_Gymnasthenics Okay i replied before i finished the video. Always a mistake. But i just saw your comment while viewing and was like...NO WAY LOL. Anyways...have a great day!

[@frankezane583]

Have to say, awesome body for his age. But dudes face looks likes he’s in his 50’s or 60’s, probably too much time in the sun 🌞

[@luffebassen]

@@frankezane583 Right...thats what threw me off too. Think he looks 60. Also his body/skin looks old. Im the same age and my body looks much younger and my face too.

[@joeneptune1349]

Very inspiring. Body of a gymnast. Thanks for the videos!

[@XxTEOxX97]

Ma direi di sì che vogliamo altri video con lui! Magari di alimentazione, i suoi allenamenti e routine. Ad una età del genere, con i suoi risultati ed esperienze, ogni parola è oro!

[@adriandark8105]

Ad un'età del genere.... manco avesse 60/70 anni

[@francescobini1188]

“Ad un eta’ del genere… “ lol 😂 un like da chi ha + di 44 anni !

[@danieledanny9625]

@@adriandark8105 beh a 44 anni fallo tu

[@adriandark8105]

@@danieledanny9625 quello che intendo sempre dire è che non ha 60/70 anni. Mi sono soffermato su questo aspetto, non andare a cercare cose che non ho detto. 44 anni sono nulla oggi come oggi, che poi risulti difficoltoso a tutte le età e un altro discorso

[@samooo2693]

@@danieledanny9625 il paragone va fatto con chi si allena della sua eta', non con un over 40 qualunque, è una questione di frequenza e dedizione. Se uno a 40 anni si allena 3 volte a settimana (o piu') è comunque piu' agile e forte di un giovane ventenne che non pratica sport. Ovvio che poi non si riusciranno a fare le stesse cose di uno che ne ha 20 ma ha fatto esercizi che con la voglia di faticare e sviluppare tecnica si posson fare anche a piu' di 40 anni.

[@amenallahsw8420]

400 k soon bro 💚💚💚💚💚

[@lorenzotomei666]

Grandi bel video,condivido e confermo tutto.Valerio cura tantissimo l’alimentazione e mette tanto tanto impegno e costanza negli alenamenti quotidiani 💪

[@siddharth4891]

Honestly when i get a video new notification from you it really makes me happy... love you larosa

[@John-rk2bl]

I like seeing those guys just chilling and being themselves rare

[@Aliapfelsaft]

I like the reasonable way of your videos!

[@Aliapfelsaft]

good and clean pullup, dip and pushup are own skills.

[@tortillasarenotbiceps7622]

I've weight trained for over four and a half decades and have always been strong in the gym, but this is a different kind of strong right here. I suspect these guys joints are extremely strong. This is the type of body strength wrestlers and gymnasts have. My joints have paid a price over the years, but I'm able to work with it through diet, hydration and supplementation. Much respect to these men. Amazing strength, athleticism and physiques. I'd kill for abs like this.

[@saveriodipoce2201]

This kind of exercise is all fine and dandy.But,how many people that have never even move a muscles can even try.

[@tortillasarenotbiceps7622]

@@saveriodipoce2201 Everyone starts from the same place, friend. We all start from the beginning. No one was born an expert at anything. Crawl before walking. 😉

[@Richarde67]

Very good. Need a start routine to beguin.

[@mfawls9624]

I'm not sure this type of bodyweight exercise is any healthier for joints. A lot of gymnasts have joint issues at a fairly young age. If you're careful and patient you can avoid joint stress with most type exercise though. If it hurts, stop doing it. Sounds obvious but also too easy to ignore.

[@baki1972]

Great man 44y and still working out big respect

[@thegamechanger2058]

44 is not old

[@LalzJeNeSuis]

Now the goal is until 80-90 :p

[@shabirvalli8604]

@@thegamechanger2058 Then how comes we say…how “old” are you? Huh? Any age is old age

[@BalancedMindBodySoul]

Well done, many great new ideas 💡 to try Cheers

[@PrimeflexFitness]

Larosa is one of the most skilled Calisthenics athlete and this guy is keeping up... True beat 💪

[@nanojoel]

Motivational man keep being strong

[@static-fitness]

You two guys truly are beasts! Pure inspiration and motivation 🥰

[@AndreaLarosaOfficial]

Thank you for the support!

[@adalbertorodriguez4166]

The proof you can achieve a good physique only with calisthenics and dosent matter the age The people thinks calisthenics cant help you to build good muscle but Andrea and Valerio is the proof always motivate us

[@AlexanderSergeevlch]

Не неси этого бреда и извинись за свою некомпетентность👍

[@shabirvalli8604]

@@AlexanderSergeevlch what an idiot comment 😠

[@mfawls9624]

Gymnastics is pretty much bodyweight and look at the mass and definition of gymnasts.

[@deividsalcedo]

Increíble; fuerza, disciplina constancia y pasión

[@anishsingh9404]

The two of the monsters conquer their body 🙏🙏👊❤️

[@stevenl8687]

Amazing! Great motivation guys! Thanks for sharing..

[@farhankamal8208]

Grazie mille Andrea sei stato molto d'aiuto. Potresti fare l'allenamento tuo per i principianti, Sei un grande, Grazie

[@earthwormjim3269]

The older of these two has a very impressive physique for his age. If you look at retired professional bodybuilders when they reach middle age, they often look like crap - torn muscles, loose skin (because their muscles shrink after they stop using PEDs), and ongoing injuries which affect their mobility and limits what exercises they can do.

[@C.STRIKER-yo7zg]

I totally and wholeheartedly agree with every single word you stated. May I add to that very on point observation, that bodybuilding as we know it today, is clearly not about real world health quality. It is an industry geared towards promoting an unrealistic expectation that can only reach those expectations by enlisting the aid of chemical engineering. While bodybuilders train hard and diet etc…. The amount of gear that they intake is absolutely insane and very dangerous or their health overall. Over time their joints, cartilage. Ligaments and internal organs have taken a serious beating and out of 10, you MAY have 2 who look respectable while retired. The rest? Walking disaster zones.

[@coldtreasure]

Amazing routine 💪

[@Levio17]

ti seguo da un sacco e ti ammiro ma non sono mai riuscito a guardare un tuo video di allenamento con audio per la musica scabrosa. complimenti in ogni caso

[@nicolayoda]

Daje Valerio! Felice di questa bella opportunità 💪🏻

[@Aliapfelsaft]

11:24 proof that with older videos of Larosa. He was making crazy skills with lower muscle mass.

[@Coach.Simone.Pintus]

Bellissimo video Andrea! Routine assurda 🔥

[@eloyperezmartinez7641]

All your videos motivate me a lot!!! 🔥🔥🔥

[@benlee181089]

Love to learn and train with these guys

[@DeVasTatorDVT]

i had subscribed cuz i want train more on calisthenic much more

[@RickCaliXthenics]

Love NCS songs! Cool routine 💪🏻❤️

[@sumikalika3016]

andrea get some rest from your workouts because of your shoulders, we can all wait, its about your health man❤️

[@Yeet-pv7cl]

100% agreed

[@akromawrath7353]

Awesome 👏💪👍

[@TwoBros_cz]

Super motivation💪

[@mawies_9016]

You are the beast💪🔥

[@vittoriaaureli2292]

Complimenti!! Grande Valerio💪

[@Aliapfelsaft]

5:27 ok guys, just look around and be cool 😎

[@Michael-kj4jn]

Tanto rispetto per lui che in un età non più giovanissima è in forme smagliante,conosco un po' di persone però che hanno avuto la costanza negli anni e anche dopo i 40-50 o addirittura 60 sono in una forma invidiabile anche per chi è molto più giovane. 44 anni non è un età così avanzata poi a mio parere, sicuramente con tanta dedizione e passione si può arrivare a essere anche migliori nel tempo 💪

[@welding7.048]

Belle discipline les gars ! 💪💪 Et aussi produits de qualité 😉

[@Ju_kaizen]

Oui surtout 🤣🤣🚫

[@vggm5750]

I prefer just like this. Full body routine, it works bettwr for me

[@pauldashwood2897]

Hats off to you gentlemen.

[@fabiancorreavarela1059]

Notable entrenamiento. Saludos desde Uruguay

[@bleee849]

The older guy is the best motivation ever

[@vaggelispatsoules7647]

When do you upload a video with Iron cross tutorial?

[@smorzino]

Alla faccia (espressione ironica, senza offesa per nessuno) di chi pensa che il Calisthenics (e le relaltive skill) siano solo una cosa da giovani🤣 Da quarantatreenne autodidatta al suo secondo anno di allenamento a corpo libero (e senza basi di ginnastica artistica) , la presenza del "coetaneo" Valerio aggiunta al solito "fantastico" Andrea, ha reso questo video un autentica "bomba" di motivazione 😁 Per esperienza personale e sperando di stimolare altri "vecchietti" confermo anche che, per chi cerca solo un bel fisico, gli allenamenti di base del Calisthenics danno eccellenti risultati in relativamente poco tempo (se eseguiti correttamente e con costanza), indipendentemente dalle skill che ovviamente io non ho ancora sbloccato (è l'obiettivo che mi sono dato per questo anno💪)

[@Grw1ng]

Samurai Ncs - Jim Yosef 💪🏻

[@liukcardoso9608]

Grandissimo Andrea e Complimenti a Valerio 💪 per me 43enne principiante e una spinta in più per continuare col calisthenics , mi chiedo se Valerio ha un contatto istagram ecc.. dove fa vedere le sue routine ?

[@carlitochucharito7844]

Ma come si chiama di cognome?

[@vadimchizhikov]

Отличная форма! Спасибо за видео.

[@chapletgymworkout]

I try this workout and more love ❤️

[@zorbasmiling5981]

Brother Andrea ❤️ Please have some rest And Give Little more time to your shoulder To Rest.....For us you are risking your health We Can Wait For You But Be Totally Fit Till take rest ❤️🙏🏻Love From India 🇮🇳

[@FluksWorkouts]

Really sick!

[@makanesissoko1684]

Excellent vidéo. Thank's ✅👍. From France ✅🇨🇵👍.

[@fabchi4597]

Bodyweight is all we need🔥

[@Anarchici]

Che forza 💪💪 ciaoo grande ottimo video 👏👏😎

[@ayoroschevalier1485]

Ça rend sacrément fort les produits dis donc !

[@Shayan-vg1km]

I wish my city had a calisthenic park like that

[@francisnickler5895]

Gymnasts are young. Keep on doing the same exercices at 44 is awesome..

[@andreabucci8527]

Madooo, Valerio ha un fisico da statua, senza fare pesi. Super invidia

[@deanlinley7041]

Cant believe the core strength you men have 👍

[@5150pistolpete]

Solid! 💪🙌

[@royfitness7342]

Nice bro

[@HARSHKUMAR-lz9zl]

pure di estate ci si allena💪🇮🇹

[@IeroMpastouni]

Hard work and nice medicine. Congratulations. You forgot to write your secret formulas in the description so we can pump our bodies too.

[@brunodefassio]

Obrigado!

[@marcoenot6677]

that was interesting and impressive! this workout is an amazing mix of basic and medium exercises...i'm wondering what he is eating...because nutrition is a foundamental part to get that impressive shape! is he following a particular diet macros?

[@thecreator6480]

Does are not basic to medium exercises, all of those exercises are advanced, the rings make the exercises more challenging wish builds more muscle, probably eats good amount of protein, supplements with vitamins and creatine, rests well, maybe at his age he uses TRT to have that physic, so yeah what they are doing there is not at all basic

[@joeltube45]

@@thecreator6480 The only advanced exercise here is the hs to planche the rest is basic to intermediate. The rep range is what makes some of these exercises more advanced.

[@gavinc5481]

@@thecreator6480 advanced is doing these exercises with one hand or super advanced doing 1 finger pullups

[@AWOLCPA]

WOW. Inspirational.

[@andrearinaldi3354]

Veramente degli atleti!!

[@Marc.Th.25]

Great vid !

[@okeyokey578]

old timer looks ripped respect

[@Aliapfelsaft]

wow 1M views. Valerio is a superstar 🙂

[@benjaminvanderwaal2631]

🔥🔥🔥🔥such a inspiration Could anybody help mecause i am having trouble with choosing the workout structure for the most effective way to build strength.I would greatly appreciate it if anyone could give advice

[@Aliapfelsaft]

Just do it.

[@RAJEEVKUMAR-gn9bf]

Are you really made your biceps by calisthenics or you do other body building exercise How you made

[@private5261]

The “old guy” has a physique that is better than 99%. Truly inspiring!

[@marconervoso]

Sembra così facile! Complimenti 💪💪💪💪

[@sevacphone9041]

Hello everyone, just came across this video, I'm hugely inspired by what I've seen, but I've never tried calisthenics, can anyone recommend a beginner's routine/tutorial/videos- please- What these guys are doing looks a bit advanced, I wouldn't be able to do it, no way🤭. I would really appreciate your recommendations guys. Peace to you all.

[@guitarslash33]

I really like the videos from @saturnomovement they have a few videos where they show movements like this for all levels. The page is my favorite in general

[@sevacphone9041]

@@guitarslash33 thanks victor, I'll check it out 👍🏻

[@immobiliareflaminia4936]

questi sono i fisici, forti, sani, questa disciplina andrebbe inserita come complementare a qualsiasi sport

[@andreapanka5032]

certo che vogliamo più Routine

[@lumike5727]

Nice Excellent balance tense

[@maxwellescobar3089]

This is awesome and wry inspiring ❤

[@Theo-gm9kl]

Grandissimi, allenamento spaziale🔥

[@josephworkout]

Wow, So Amazing

[@voaneves]

Dude, it's impossible to achieve a physique this lean and big as a natural bodybuilder

[@tincho900]

Valerio ha il bello corpo!!

[@ikomar0ff]

Крутые ребята!!! Дядьке сколько лет ? Молодец мужик! Браво! Хочу так же 💪🏻

[@FSO_PT]

Don´t miss you leg day. For the rest. Fraking amazing.

[@kingcapricornio1193]

Inspired👤🔥

[@schaef1722]

I would have thought by their build they were doing more than calisthenics but after seeing their work out I can

[@francescobernotto6009]

Bellissimo contenuto

[@JohnWalker-pc8qm]

Hi great work out but why was the last exercise called incline as looked like to train bottom chest more ?

[@gioc8627]

44 anni ed è una statua! Magari ad arrivarci così 😆

[@younesleregal9392]

Excellent.

[@g-shark9132]

Beasts⚔️🔱💪🔥

[@ledwin23k]

Mi idolo el mejor

[@kylecaesar7]

Parabéns Léo Lins, continue assim 💪🏻

[@eheriton]

Br sendo br