The Case for A One Day Digital Detox And What To Do Instead

A simple, cost-effective way to reconnect with our loved ones by putting our phones out of reach and prioritizing presence of mind, fun, and relaxation. We talk about how allowing ourselves the time and space to ask powerful questions creates an opportunity to explore and learn more about each other and ultimately reconnect our friendship. Elliot also talks about a realization he had about how to break the cycle of negative thoughts that turn into negative actions. Tune in to explore insights and actions that will lead to a more positive and fulfilling relationship not only with yourself but with those you love the most.
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(00:00) Intro
(02:44) We’ve been feeling disconnected, here’s what we did
(06:42) The power of intentional questions
(10:43) Being so present I felt like I was on drugs
(12:09) Elliot got emotional on the phone with my mom
(13:38) Planning time for us with intention
(14:13) Get sun on your face and touch some grass
(15:15) The power of language
(15:39) What would you title this chapter of your life?
(17:16) Your actions influence your thoughts
(24:19) The power you give yourself with questions
(26:03) What is the most recent thing you’ve learned about yourself?
(30:58) Who are you in the process of becoming?
(37:21) The case for voice memos over texting
(39:01) Do you think the image you have of yourself matches the image people see you as?
(44:43) Themes and tips from this episode

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