The Complete Assaf Warm-Up - Broadway Dance Center

[@Tezoro23]

@dalla48 Thanks! Glad you like it! Yes, dancers do it all over the world before shows on broadway, on the road etc.. it's thorough and will not tire you before a show!

[@imthegreenfaiiry]

i can't wait to move to nyc and take class at the bdc again :)

[@dancer325]

one of my teachers uses pieces of her warm up too. joshua platelsky (i don't believe i spelt that correctly) uses the first part in his class with the breathing.

[@LIVEatBDC]

Great! So glad you like it!

[@LIVEatBDC]

That's great to hear! Enjoy!

[@Tezoro23]

@becklebert of course this is a taster... the warm-up is 1 hour.

[@WorldDanceMovement]

the best technique is the Active-Isolated Flexibility technique. You can purchase the DVD for your teach at Tezoro Productions Enjoy!

[@Tezoro23]

@tinkerbell818100 the music is all original that we created for the Warm-Up.. there is no title as it was percussion for the different sections of the warm-up. You can title it whatever you would like.

[@Tezoro23]

@becklebert of course this is a taster... the full warm-up is an hour. You can purchase the full dvd at liveatbdc . com

[@LIVEatBDC]

@kmu1123 Great! So glad you like it :)

[@NicoleTapz]

is there a place where I can purchase/download the full version?

[@LIVEatBDC]

Thanks! Have you ever taken Michele Assaf's class?

[@dreaminbigsince1994]

My dance team and I are having some trouble knowing what kind of stretches we should be doing and how long we should be doing them for. We are preparing for a hip hop competition in March and stretching is a part of the key to getting better. Could you recommend me some stretches and let me know how long we should be stretching for?

[@Tezoro23]

@normieH Roderick Jackson. You can purchase the music CD to the DVD at liveatbdc . com

[@Tezoro23]

@annabanana2709 Hi, yes Michele is teaching only master classes now. She is at Steps M-W-F from 2:30-4:30 until Oct 1st and BDC T-Th from 2:00-4:00 Until Sept 30th. Is this Anna from Australia????

[@Tezoro23]

@MissDC98 yes you can purchase the full version liveatbdcdownloads . com

[@wacky79135]

amazing!!!

[@noonsh]

i have aquestion to ask while dancing i have torn my meniscus and i just had a knee surgery three months ago to repair it and i just wanted to ask you if i could start doing warm ups like this one and really start streching my legs and hips? or will it cause damage my knee therefore i should wait a little longer??

[@LIVEatBDC]

Thanks!

[@WorldDanceMovement]

Joshua Pelatzky and he is her assistant ;)

[@LIVEatBDC]

@tinkerbell818100 all the music on all our DVDs are original music created for the programs. You can purchase them all on our website. liveatbdc . com

[@LIVEatBDC]

If you have clearance from your doctor to dance again, you should be fine. I would always keep up with your strengthening work however.

[@Tezoro23]

@ItsKayleighL Hi you can purchase our beginner DVDs series and start learning to dance! live at bdc .com

[@zorazolia]

it's nice but too fast for beginners like me

[@LIVEatBDC]

the best technique is the Active-Isolated Flexibility technique. You can purchase the DVD for your teach at Tezoro Productions Enjoy!