The Connection Between Sleep, Mental Health, and Psychology - EP4 w/Dr. Jessica Hamilton

In this episode, Ryan talks with Dr. Jessica Hamilton, an Assistant Professor at Rutgers University. Dr. Hamilton works as a clinical psychologist and has studied the development of depression during adolescence. Her research focuses on finding risk factors for the onset and worsening of adolescent depression and suicide.
Ryan and Dr. Hamilton talk about how sleep influences mental health, how technology can affect sleep/mental health, practical tips to improve sleep, and so much more! Dive in and discover how sleep influences your mental health, and don't forget to explore our website and resources for more on this fascinating topic.