The Consequences of Neglecting Self-Care on the Trauma Healing Journey

[@quinnsmith3536]

Sometimes when I’m thinking about self-care, I get stuck in the mindset of “am I doing this right?“ It can be hard to focus on receiving the active self-care because I feel like I don’t know how to do it. I appreciate you pointing out how powering through and giving myself what I need even if I have doubt Is important. Maybe self-care for me will be nurturing this doubt with love. Dedicating a glass of water to the doubt!😉

[@jessrolls]

Yeah…I’m definitely going to have to work on my self worth and changing my thinking🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️so hard when you feel at your core that you are unworthy and have no place. Thank you for raising the awareness!

[@SusanReeves-ft1sg]

Hi Peggy I can relate to this. I have health issues now because in the past I was neglecting my self care. It made me feel then that I had to wake up and change the way I was Thank You.