The Coolest Jiu Jitsu Technique I Learned From Khabib Nurmagomedov

In this video I share the coolest Jiu Jitsu technique I learned from the best MMA fighter of all times, the incredible Khabib Nurmagomedov. It was a HUGE HONOR FOR ME to film with Khabib and this simple concept that he taught us, changed my mind about grappling for MMA. Hope you guys enjoy it :)
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"Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more...
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[@josepatino23]

Let’s talk now

[@arnoldschnitzel1583]

It's only business

[@romeg5531]

Huge honour for me to talk now and do business

[@gayeloser8607]

I'm sure my rolling partners will get sick of this line lmao

[@steveabraham3052]

The correct vernacular, is “Smesh!” 🤣🤣🤣

[@ageofechochambers9469]

Send location

[@hensen5309]

My coach shouts “send me location” at me when I try and emulate his style. God bless khabib for inspiring millions.

[@eamonshields2754]

Ive seen him do this in almost everyone of his fights, i see a few other dagestani guys do it too. Really interesting stuff. Most guys choose between control and bunching when they are not mounted. Khabib does both. Control and SMESH at the same time. Truly the best MMA grappling ive ever scene

[@UndefeatedEagle]

EVER

[@UndefeatedEagle]

I agree

[@user-dp1sv8il3y]

Not only dagestan! The most russian who are doing sambo make this! That‘s why „If sambo would be easy it would be called jui jitsu“ That‘s the diffrence! Jui jitsu is only jui Jjtsu, but in combat sambo it‘s allowed to kick and punching too! Sambo is a combination of yudo, jui jitsu and free style wresling! It‘s made by the soviet army for war! It‘s almost like MMA! That‘s the resson why we are better than you in it!

[@funfun4807]

@@user-dp1sv8il3y Sambo Is bum sport

[@user-dp1sv8il3y]

@@funfun4807 🤡

[@ameenkamal1691]

as far as grappling for caged MMA, khabib’s system is The Best. Its a unique system on its own developed by Abdulmanap, perfected by Khabib. though it does require crazy pace and endurance.

[@funfun4807]

Best grappler in MMA is Rodolfo viera

[@waqasraza688]

@@funfun4807 Rodolfo just got submitted bro.

[@funfun4807]

@@waqasraza688 Ok He's still the best grappler in MMA No one has positional control like he does

[@waqasraza688]

@@funfun4807 no one but Khabib, Islam, Umar etc…

[@funfun4807]

@@waqasraza688 Those Dagis are average Umars trash and Islam barely deserves to be ranked

[@SuperNemoomen]

Our coach also likes Khabib, always cites him as an example.

[@markd7762]

It's amazing to me how even high level guys like Bernardo are always coming back to basics and learning how to improve them. Bravo Professor. Great content 👍

[@vandersonvlad4082]

It's really impressive the techniques that Khabib has in grappling, I had already noticed that too, the guy is an expert!

[@anthonygerber8261]

My first jiujitsu teacher, Fernando Serremento, always emphasized controlling their with the legs. He called it the monkey climbing the tree.

[@hamzaakbar5287]

Khabib is greatest grappler ever in the UFC

[@Nasir1969]

Bernardo shows how he learn the technics from the Eagle 🦅.. That's awesome and make more sense.But even though you still got to trains really hard to master such a simple technics.

[@aonimsworld9106]

You can offer a cup of tea - khabib 🦅

[@phredbookley183]

I don't know how many ppl have said this but: easily one of my favorite theme of videos. Keep it up man!

[@770MASTER]

I love these break downs professor bernardo osssssssss

[@jacknjacobthepair]

you guys are awesome and I'm as fight fans love it. thanks sensei

[@carloscasanueva6305]

EXCELENTE 🙌

[@jacquelinetiongco8088]

Great explanation Professor

[@EmreDemirkayaLoves]

Dustin poirier : " his feet are like hands "

[@orlandorymer2507]

Very cool guys! 💪🏽💪🏽💪🏽❤️❤️❤️

[@xkidmidnightx]

Aoki was doing this way back in the day, He was the first person I see doing this.

[@ongobongo8333]

Shinya was a monster

[@allanliang2925]

Interesting. That begs the question... what made the way Khabib did it much more successful at creating dominant wins in MMA?

[@ShqipeKnocksMMA]

I thought you meant the DJ for a sec, mad tunes and submissions

[@MMAComedicGold]

@@ShqipeKnocksMMA 😂😂

[@hamidsofyan1442]

Perfect

[@raymondr2821]

Good stuff professor

[@shanestamp950]

love your enthusiasm on the videos wish i could get into jiu jitsu no places around tho

[@joshymass9251]

thank you

[@TJ-qp8zg]

amazing

[@adamzekry3566]

Bernardo must be a fantastic coach/mentor when it comes to grappling based on his encyclopedic level of knowledge from working with so many knowledgable people

[@andrewvillanueva3722]

Khabib is pound for pound the best mma fighter ever. Khabib said that Islam is only one who has the same hip control that has. Khabib has tremendous power in his hip and legs and that he rides his opponents to control them. GOAT

[@aidenog7380]

Definitely not number 1, best grappler yes not even close to best mma fighter mma is mixed martial arts not wrestling I’d say gsp he had everything kicks punches wrestling unpredictable, everyone knew what khabib was gonna do but he was so good at grappling but I wish we would’ve seen askren vs khabib or Tony vs khabib

[@dragey-hgb-9083]

Khabib is the best for grappling but Jon jones is the best UFC/mma fighter jones is the true GOAT

[@aidenog7380]

@@dragey-hgb-9083 jones if he isn’t use roids Mighty Mouse and gsp tie for goat

[@chuckgreen3629]

@@aidenog7380 GSP wrestled almost as much as Khabib did

[@AlexGrayTech]

Last night I went to a drop in gym because im visiting my parents at home. Of course every guy wanted to try me out! The last roll of the day I remembered this from Khabibs fight. He is my favorite warrior. So I was going with the last guy he’s sitting in trying to pas and I start collecting his legs. But I used my arms the whole time and was starting to move up slow. It was working well and I think he was shocked but I can’t wait to try it this way, with all legs. My takedowns are improving and everyone asks me “did you wrestle before” so I think I might be able to add this to the arsenal. Definitely gonna do the mount drill next time in class

[@AlexGrayTech]

@G-Body Loc you made a youtube just to make this comment? lol

[@johnnybravo1259]

Love the content! Gotta sub for more.

[@user-bs4ie3td9p]

thank you! until this day I did not understand how he defeated the jiu jitsu black belt fighters

[@ianbrewster8934]

Love this video....

[@sharkbite9389]

Love this series Bernardo!

[@theunknownguy265]

Alhamdulillah

[@rosstrent1877]

This works great in conjunction with Bernardo's famous over-under pass when the opponent has really strong frames.

[@NoBody-ro3xj]

Exactly. This has worked for me since white belt, (purple belt now) my coach did a video on the over-under with Bernardo and it's the one he taught me. Seen khabib fight and wanted to do his mount ... It was nice when the realization hit how fluid it goes together. That and the step over mount if your arm gets left in (step over your arm and use upper body to pull it out when in mount.

[@Frazful]

Smesh

[@peteramarillo8952]

A new position invented

[@maximilianocantu9847]

2:00 That caught me off guard lol

[@tattiman]

💯💯💯

[@mikegarrity21]

Riding horses bareback ...no saddle ...will condition your legs very quickly.... because no saddle on horse you have to squeeze with your legs to stay on the horse ....trust me it will work to help condition your legs for squeezing your opponents...hope it helps you 🤠🙏🙏🙏.... great video ..ty .🙏

[@aidenog7380]

Or u can use the leg squeeze machine lol

[@kjuarez29]

And now they're too busy protecting their face to frame and stop you from attempting to enter mount, making the move to mount easier. Love it!

[@lucian4986]

he sits back on his legs aswell got the extra pressure aswell as also stay out of reach of his opponent and force him to extend his arms

[@awi9053]

For how long grappling has been around, I'm surprised this is something new to many people. It almost seems like common sense

[@wlbernie]

Bjj should award more points for the the positions where I can strike the most effectively and that way when you’re rolling you’re learning how to position yourself for effective striking like Khabib. *Sarcasm. This is exactly the whole point of the bjj point system.

[@calvincalvin3132]

this is so hard to do khabib makes it look so easy

[@rexqt5337]

You cant emulate someone who has been doing this for all his life without distractions

[@constablekohler]

Guys. Pay attention!

[@solsist3989]

I’m paying attention. You don’t need to remind me every 3 seconds. I’m trying my best!

[@bewiththetruthalways5637]

One punch can change the game meaning when you hit him one time good, he will be focusing more on not getting hit instead of positions. He is a great practical guy

[@pellwano5221]

the amount of nod by black shirt guy is impressive

[@jagerthedog4378]

This technique is really useful in my opinion. I use it when in a guillotine, to secure the legs while I fight his hands

[@amangakkuyev9833]

Like for Habib

[@ssameerahmed5325]

One thing could be added...may b in another video...take that sir in black to the fence and apply this technique...🌟🌟

[@GreenGenerationTV]

yuge honor for me

[@XiangnuKhaan]

The "send me location"

[@hariskardan8658]

khabib revealing secrets.. oh no!

[@JefffRushton]

Jake Shields is the OG of this shit, but he never could SMESH quite like Khabib

[@ManofOneGod]

"Let's wrestle, let's wrestle,,,let's wrestleee.LeTs WrEStLe"

[@gilabola4642]

Khabib legs are his not so secret weapon without a single kick required

[@triocha233]

Lachlan Giles has a good version of this too

[@bryanb9907]

I just learned how to do this today. How can you defend or get out of it?

[@simplykudos5249]

He also crosses the opponents legs

[@ongobongo8333]

can we call it eagle mount

[@nelsonsalazar7224]

Dear Bernardo, thank you for showing this How can you translate this from a Ground and Pound aproach to a Pure BJJ aproach?

[@VillageTechnologies]

Two stripe white belt here so everything I say might be 100% wrong and feel free to ignore what I am saying (b/c it might be wrong). However, I think the opponent on the ground would panic at the unfamiliar position of control and focus on freeing their legs, even momentarily. This would create openings to isolate either arm for an Americana armlock or it would enable openings for a choke. Basically, you're throwing an "unknown" stimulus at them and this forces them to process the unknown (reference to the OODA Loop model). While they are processing the new stimulus which they don't recognize, you're attacking.

[@robertnewell4054]

Khabib,as a wrestler, refers to that (wrestling) technique as a Figure 4.

[@rodrigodelgado4766]

PAY ATTENTION

[@Fazal12d]

i taught this was a married couple lesson now my wife is out cold send help plz

[@nurhadi4013]

You guys forget, khabib shoulder ang head preasure also…

[@keenanburkepitts]

Did y’all pay attention?!

[@quasar8744]

Watch the Conor fight, Khabib tighten up and squeeze Conor's leg like 5-6 times in the first round, and he crossed the legs every time!

[@truthseekerKJV]

Conor didn't train for their fight much. Plus he lacked good ground skills, or he would have won that fight. Khabib always dodged guys with good ground skills.

[@hamzaakbar5287]

@@truthseekerKJV butthurt Conor had 6 month training camp and paid 600k for that training camp and you are saying he pain 600k for nothing. And how is Conor not motivated for a fight against biggest rival ?? Conor Excuses machine whenever he loss he make excuses

[@cutiepie790]

@@truthseekerKJV All Conor needed was that one lucky shot to knock him out. No amount of training can prepare you for Khabib’s grappling…that’s just next level shit!

[@Owl-of-Minerva]

All jujitsu guys except Rickson.

[@mondochild]

Dude can copy it , master it. But he ain’t no Khabib the Eagle

[@dmitrykim3096]

Your legs tired Khabib said you need to train it

[@Adar195]

starts from 1:03

[@juliusthompson4794]

How to smesh!!!

[@leonardolt]

Send Location

[@Asagtr]

Khabib is amazing. But there is something to be said here about Jiu-Jitsu which was not mentioned in this video. The origin of Jiu-Jitsu is about getting to the mount and rear mount (back take) these are considered to be the best positions for a reason, and the reason is because when in mount or rear mount (back) you hold and control your opponent with your legs, making your arms free to hit or submit. That's why side / north south is considered less effective than mount / rear mount, because with side or north south you need your hands to control and can't hit as good, while you can hit much more effectively from the mount or rear mount, not to mention control / submit. This is why top competitors such as Gordon Ryan and Roger Gracie always go for mount or rear mount if they can.

[@aidenog7380]

I always see Gordon Ryan just grab legs I don’t watch much competitive bjj tho

[@ssameerahmed5325]

This is how chicken got mauled

[@okcomputer6033]

Which martial arts tradition did Khabib learn this from? Or do you think he developed this technique on his own?

[@shamilakhmedov3571]

Sambo

[@keithgreer462]

Damn I wasn't paying attention, what happened again?

[@dimmadome7609]

How does he cross their legs tho

[@blank2426]

So you are wrestler now?

[@ShqipeKnocksMMA]

‘The coolest jiujitsu technique I learnt from a white belt bjj grappling master’ lol

[@dallasdoobman]

While I agree Khabib is phenomenal and has amazing techniques, I don't think I would say that he is the best in history. He needs to have more fight to wear that crown. Regardless, great series and love the channel.

[@Mdv1002]

What's the other guy's name?

[@bishalsiwakoti1152]

smesh

[@KoreanBritish]

Send location

[@reeeemushroom9125]

What your advice be to a beginner who is nervous to start learning. Believe it or not im not nervous of losing but I'm more nervous about the amount of oil checking in the womens division.....know that sound ridiculous but it's an actual concern as someone who has been assaulted in that way so is there a way of getting out of that/ defending that? And if not maybe advice on how to get past that nervous. Also slightly nervous to get hit so maybe some slight advice on that. 😅

[@aidenog7380]

Illegal move so it should’ve be happening if ur under supervision and u shouldn’t have to worry cuz I’ve only seen that happen in actual wrestling matches that meant something so someone’s most likely not do that if ur just rolling with them and if they do report them and if ur talking mma then the only way to not get nervous is to get hit ,spar but u will never be ready till u actually been hit

[@TheSaf7uk]

But there’s no punching in BJJ. You’re talking abt MMA.

[@mateus8676]

He's a black belt mate I'm pretty sure he knows that lol

[@NinjaWarriorDude416]

Kinda limited on your subs from this leg lockdown.

[@ameenkamal1691]

In pure grappling, probably. but Its meant to pin and control, letting the hands free to puch your face. remember that in MMA getting smashed actually opens up submission since your opponent is either too tired or too focused on defending the punches. look back how khabib subbed all his last 3 opponents: takedown, lock the legs, punch punch punch, sub.

[@fixburak9833]

Lägs

[@fmcdomer]

Elbows to the neck and ear In real life. Back of the head

[@zayatkinson7253]

I think the level of nogi jiu jitsu in the ufc isn’t very high at all, so he can use that technique to control the fake black belts like Islam says his self….by him being low on a persons legs triangled a Kip escape would be easy….Garry tonon would sub khabib and Islam in mma

[@danielniklas1766]

Khabib's grappling is great for MMA especially when you implement strikes everyone knows that getting submissions is much easier, however from a pure grappling perspective Khabib gets tapped by Gary Tonon in less then 10 min, and Gordon Ryan taps him in less then 5. Btw Gary is becoming a very good MMA fighter, Khabib is retired but even if he wasn't Gary is not ready for that kind of caliber of opponent in MMA, I think Gary can beat a top 50 guy but if Gary ever gets signed we will find out if he's a real fighter, it's easy being the hammer but when you're the nail you find out what you're made of and if you're a real fighter. An outstanding fight that needs to happen is Ryan Hall vs Gary Tonon if Gary gets signed, I know during COVID19 its been tough but I'd like to see Gary go 10-0 before getting a nice contract at FW for the UFC.

[@joestar3335]

Isn't Gordon Ryan on the juice?

[@kinantantjiptawirawan8029]

you saw Hall vs Topuria? get an idea now how Tonon vs Khabib or even Ryan vs Makhachev or Chimaev is going to end? no matter how long Tonon or Gordon train MMA they will get crushed by the likes of them..

[@InvisibleHotdog]

Garry got starched inside a minute by a semi unknown. Sport JJ put him in a bad position and he got dusted, same as would happen with Gordon and all the other guard pullers and butt scooters.

[@heartbreakkid1966]

Sus

[@KrisVic91]

It's not a Jiu-Jitsu technique

[@ralphjohnson9205]

Kermit the frog

[@truthseekerKJV]

Khabib has never taken on anyone with good ground skills. This is why he won his matches. He never took on guys like Nate Diaz and Tony Ferguson because they would have been a lot of trouble for him. And he knew it.

[@bigsmoke4987]

What? Kevin lee ground and pound Tony and masvidal beat the shit out of nate diaz you never fight that how you don't know what you talking about

[@Apollon89]

Rafael Dos Anjos, Dustin Poirier, Thiago Tavares ?? All black belts

[@kalikaputra]

Best MMA fighter in history? Lol

[@yasararafatha3139]

Yes casual

[@Jonnytm99]

Let's talk😂smash

[@ixxi9193]

In reality khabib uses Rickson Gracie's style of Brazilian Jiu-Jitsu and Johny Hendricks has used the leg lock by legs in 2014 too. Just watch his fight against Robby Lawyer.

[@USNRET610]

Best mma fighter? That would be Jones - he faced wayyyyy better competition!

[@robleyusuf2566]

Light weight division is the most bad ass division or toughest in the UFC. The light heavyweight and the heavy weight are not tough duvision.

[@ixxi9193]

Nurmagomedov IS NOT THE BEST MMA fighter of all times even in his weight because he didn't defend his title many times. Just respect other fighters who defend titles many times and don't give up a career because of fear to be defeated...