The Crab Dip: Advanced Gymnastic-ring Variation For More Chest Activation | Bodyweight Muscle

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If you’re looking for the most advanced Chest-building Dip variation, search no more and give the Gymnastic-ring Crab Dip a try!
This is one of my favorite Mind to Muscle variation and working your way to it even as a beginner is something you have to keep in mind if gaining muscle through calisthenics is an important goal for you.
P.S. They’re even harder than RTO Dips!
[GET YOUR FREE BEGINNER'S GUIDE] www.bodyweightm...
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Recommended Gymnastic Rings ◎◎: www.bodyweight...
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OTHER BOOKS (Beginner and Intermediate):
All you Need is Pull-up Bar (My Story):
How to sculpt a Greek God Marble Chest with Push-ups
How to Carve a Gymnast's Ripped Back with Pull-Ups:
Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; www.bodyweightm...
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: www.superherobo...
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My favorite Jump-rope: www.bodyweight...
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Disclaimer:
All information in this KZbin channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.