How to grow old Fat & Frail Fast... after 35

[@BodyweightMuscle]

*Apply for coaching* → bodyweightmuscle.com/dad-bod

[@thewaywardgrape3838]

Honestly, after 35/36/37, I noticed that alcohol gained me belly fat and effected my sleep far, far more severely. Even two beers at 5% was enough to ruin my sleep. Ruin being: Try get 9 hours, only achieve 3 hours, then can't sleep for the rest. Cutting out alcohol has meant I go from looking tired and ill, to looking like I'm in my early 30s....I'm in my mid 40s!

[@BodyweightMuscle]

Indeed, it makes a big difference! I'm the same if I go over two drinks

[@Genussohneverlust]

Pfui Alkohol habe aufgehört zu trinken vor 8 Jahren wo ich mit Sport angefangen habe.

[@jameswoods6385]

Hello Anthony, Do you stay pretty disciplined with your diet during the holidays or do you overeat at all? Great content

[@BodyweightMuscle]

Hey James, I let go a bit more during dinner, but because I have the right systems in place during the rest of the day, it doesn't really affect me that much

[@cipher4968]

His program works. I did the superhero 2.0 and it transformed my body. I saw the results after I finish the whole program, after one or two weeks. I was leaner and packed with muscle and 8 pack , I never saw my abs saw shredded. I am thinking about doing it again for the Xmas holidays. Go for it!

[@BodyweightMuscle]

Thanks for sharing man!

[@stephenbaggott2815]

Congratulations Anthony & Stavroula, I’m guessing your early morning workout routine will be tested (for real) in 9 (or so) months, Missing you Guys🥰

[@BodyweightMuscle]

Thank you very much Stephen! Haha, indeed! Let's see if I can truly walk the walk rather than just walk it!

[@justin666crow]

Congratulations bro! So happy for you!

[@jonathanvillalba3214]

I'm not following the russian ladder exercise. Do you do a pull ups and then push ups... or are pulls up one series, and then you do a series of push ups?

[@BodyweightMuscle]

Hey Jonathan, I like both. If I'm tight on time, I'll superset them (I call these super-ladders, I have a couple of examples on my channel). Otherwise I do them separately.

[@kostaskg]

Congrats on the great news 💪🏻

[@rangerjohn85]

Congratulations Anthony!

[@PeteKona]

As a guy in my late 40's (yes I know I look far younger than that), I can attest that resistance training and a high protein/moderate fat diet is probably the best thing you can do for your body. Note fats are vitally important for hormone regulation. Personally, I get about 9-10k steps 5 days a week, and I strength train every third day. Note as you get older, and/or the intensity of your workouts is really high, you need more recovery time. Staying active and being proactive about your health is very important living a long and active life.

[@BodyweightMuscle]

👌🏼

[@jackslater8688]

Great motivational video.

[@AndrewMontooth]

Congrats AA!

[@AndrewMontooth]

You do those ladders with supersets?

[@BodyweightMuscle]

Sure thing !

[@BodyweightMuscle]

Thank you Andrew!

[@Alan-zi2rs]

Always inspiring Anthony 💯👍

[@omni1562]

Congrats bro! Hey i wanted to know what is your take on reducing high blood pressure. I'm doing calesthenics already, i was surprised to see my bp to be slightly high (136/85)

[@BodyweightMuscle]

Hey Omni. How old are you? And how are your stress levels on a daily basis. Let's say from a 1-10 scale

[@omni1562]

@@BodyweightMuscle thanks for the reply man! i would say a 7. I'm 30

[@BodyweightMuscle]

*For starters* since your BP is slightly elevated you want to make sure that you measured everything correctly. This means taking your blood pressure before any physical exercise, not having had any coffee close to that, feeling completely relaxed, and using the right & calibrated device. *Next* retry measuring your BP everyday or every other day for at least 10 days to make sure this wasn't random. *Finally* if this insists, since you're quite young for it to be stress related, it's best to consult a specialist.

[@Alan-zi2rs]

Walking is a good way to reduce blood pressure .. also I would recommend checking your diet , maybe adding certain foods that help to reduce blood pressure

[@JoeBauers8]

Change your diet

[@DavidWLooman]

leuk man, respect.

[@BodyweightMuscle]

💪🏼

[@oldnatty61]

Excessive cardio ages one quicker.

[@PeagmaticDreamer1199]

You repeated habit 2 twice (walking and protein consumption) :) Great vid otherwise

[@JoeJoe-wp1vv]

Great vid.

[@Koneykone]

Congrats on the bundle of joy!

[@nikita_buida]

Real inspiration as always bro! I'm sure you'll crush it as a busy dad (:

[@BodyweightMuscle]

Thank you brother 🙏🏼

[@Alan-zi2rs]

Steak and eggs actually makes you feel like a man .... its not bad in moderation

[@BodyweightMuscle]

Especially if you strength train 💪🏼

[@manuelgonzales6483]

🎉🍼 😊