The Creamiest Pumpkin Soup 🍲 One Pan No Chopping Recipe

Autumn came and brought with it the lovely pumpkin!
Even if you are on a low-carb diet, you can eat a delicious portion of soup. Reduce the amount of onion, add a little garlic and the chicken stock base will make the taste delicious!
Everything is cooked in one oven tray, nothing is chopped, this recipe is very simple to make but you will appreciate its aroma very much!
Also suitable for keto, low carb and diabetic diets.
INGREDIENTS
about 1kg/35oz pumpkin
1 l chicken stock
1/3 cup sour cream
2 cloves of garlic
a quarter of a small onion-15g
a few slices of bacon/ ham/ jamon serrano
10 SS
66 calories, 10.2g Total carbs, 1g fat, 1.7g protein per serving
This is a low carb recipe,
suitable for most diabetics,
but any nutritional information
available on this channel is intended
for general guidance only and must
never be considered a substitute for
advice provided by your doctor.

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