The Creatine Podcast - All FAQs Answered | Fitness Guidance in Tamil | BigleeTamil

[@Genz_paiyan]

Master my mum won't accept anything you say😅😅

[@BigleeTamil]

ha h aha

[@Roopan_dev]

😂😂😂

[@mr._.negativity._]

Me too bro

[@SuriyaSuriya-gk7fn]

When i find All indian moms are same😂

[@sandysanthosh2332]

💯💯💯💯💯💯💯

[@youtubedon3783]

Master Who is that northindian KZbinr master..... Plz tell me😅😅😅

[@BigleeTamil]

read through teh comments :)

[@saamraat1643]

Thank u for your good guide.... master.. please teach us more

[@BigleeTamil]

welcome

[@vchokkalingam1061]

ரொம்ப தேங்க்ஸ் மாஸ்டர் நீங்க ஒருவர் தான் எல்லாருக்கும் புரியிற மாதிரி அழகா தமிழ்ல பேசுறீங்க ரொம்ப நன்றி மாஸ்டர்

[@BigleeTamil]

nandri pa - innum niraya post pannare weekly ..

[@dilaxankumaran1066]

Hi master creatinela mustletech premium nalama use panna?

[@BigleeTamil]

can

[@mrpsycho9044]

Hi master One of the best creatine explanation video ❤ Well explanation master Thanks for the podcast master ❤

[@BigleeTamil]

most welcome

[@Hellosurya]

Master without exercise creatine consume panna enna agum

[@BigleeTamil]

adhu less huh absorb agum

[@infantjeoa9780]

Maater oru naal veetu orunaal edukalma master creatine 😅

[@BigleeTamil]

take daily

[@nishasideek7736]

Master compound workout isolating workout combination pathi sollunga master

[@BigleeTamil]

Will upload soon

[@niranjank318]

அருமை Master👍மிக்கநன்றி. காலையில் வெறும் வயிற்ரில் எடுக்க முடியுமா?

[@BigleeTamil]

yes

[@hariharan7920]

Master, i ordered creatine.... And it is too hard like lumps Also I ordered 120gm box but i received like 1/3rd of box .... Ithu good aa ila return podalamaa Master

[@BigleeTamil]

i wont take lumped up creatine

[@bpbalaji39]

Hello sir, Does taking créatine in fasting window breaks fasting?

[@BigleeTamil]

yes

[@rajuriyaz8517]

Perfect Perfect Perfect 👏 Well said Master... Pre workout Pathi Explain pannunga Master idhey maari..!

[@BigleeTamil]

sure

[@Pandi3094]

Glutamin + whey protein + creatin intha 3num serthu mix panni consum pannalama & workout rest day consume pannanuma? Master.

[@BigleeTamil]

yes you can mix them and consume on rest days also

[@mrnightmaretamil]

Hi master I need a clarification about creatine intake ; Can I take creatine In empty stomach?

[@BigleeTamil]

yes you can

[@Balaji2607-pl1nk]

Master creatine edutha non vege compulsory ah edukanuma

[@BigleeTamil]

helps

[@vishnuvichukuttan2693]

Master weightloss dieting oda creatine edukalam ah sollunga please I have so much confusion

[@BigleeTamil]

yes

[@DRJ-777]

Waiting🤩🤩🤩🤩🤩🤩🤩🤩❤️

[@BigleeTamil]

super

[@vanakkamdamaapillai7842]

Master sam sulek pathi unga opinion solungale

[@rahulbend]

Master... Very interesting and informative listening to you..

[@BigleeTamil]

Thanks for listening

[@S.yogeshS.yogesh-k2y]

Thanks for your detailed explanation Master

[@BigleeTamil]

You are welcome

[@Soulmotians]

Romba romba nandri master for the well explaining video about creatine and my all doubts are well cleared tnq for the video and iam happy to get a super coach like you 💯👌

[@BigleeTamil]

super

[@Shajan-f7j]

Master naan 110 kg la irruthu ippo weight loss panni ippo 80 kg , athunala chest and abs la skin ah irruku , creatine edutha muscle la water fill aagum la , naan creatine edutha antha edathula ulla skin ah theriyama irrukuma master pls solluga❤ (my hight 6.2 feet)

[@BigleeTamil]

wate liter kanakula seradhu it would add extra 500ml water in body

[@uvan007]

Losse skin ah?? Iruku

[@Shajan-f7j]

@@uvan007 enna pannanum ?

[@ramkumarkumar1843]

Master creatine eduthutdu whey protein edukalama ella rendula onnu than edukanuma plss answer master

[@BigleeTamil]

you can take both

[@TECH-PLAYS975]

Can you plz suggest which brand we can take for creatine?

[@BigleeTamil]

creatine - www.steadfastnutrition.in/products/steadcreatine 35% discount - SNBIGLEE

[@jeffinsgaming7759]

A very clear explanation master .. thank you for this video

[@BigleeTamil]

You are welcome

[@sankaralingam339]

Very thanks uploading this video master ஒரே ஒரு doubt urin கலர் நார்மலா போகுது but urin interval ரொம்ப அதிகமாகுது இதனால பிரச்சனை வருமா ப்ளீஸ் explain me very useful மாஸ்டர்....

[@BigleeTamil]

U need to drink more water

[@sankaralingam339]

@@BigleeTamil thanks மாஸ்டர்

[@uakash7122]

Coach enkita budget illa protein food la vaanga, verum creatine mattum eduthu protein food edukalana muscle build panni bulk aagalaama

[@BigleeTamil]

spend on eggs and chicken

[@kishor3662]

Sir na enga poi creatine buy pananum... Konjom sollunga sir ...

[@BigleeTamil]

www.steadfastnutrition.in/products/steadcreatine discount code - SNBIGLEE

[@pithasanthosh3264]

சர்க்கரை நோயாளிகள் creatine பயன்படுத்தலாமா sir

[@BigleeTamil]

yes edukalam

[@VelayudhamB-ly8ce]

Morning workout pannuravanga empty stomach la creatine consume pannalama master🤔?

[@BigleeTamil]

pannalam

[@santhoshsk2153]

Master how to use creatine,, can i get ur contact master because i need a online advicer like you🤍

[@BigleeTamil]

you can book hour appointment here - meet.rpy.club/Bigleemurali

[@AjithR-j2n]

Master I am able to drink only 2liters per day so can I take 1.5g of creatine per day ?

[@BigleeTamil]

when you take creatine your body will show you signs to drink more to utilize it.. listen to your body

[@rakulrakul3848]

Eratile disfunction agum nu solldranga ok va

[@BigleeTamil]

myth

[@SanJani09]

Super super super message thank Suresh Bangalore ⭐⭐⭐💪💪💪👌👌👌

[@BigleeTamil]

thank you

[@mylifemyfrd4339]

Moster na 6 day gym pova but one day poga matta appo creatine andha day edukkanuma venama moster

[@BigleeTamil]

take creatine on off day also

[@brightcreations.....6397]

Sir Creatine use panna muscle Gain Aaguma illa strength ku mattuma....

[@BigleeTamil]

strength followed by muscle

[@sathishchweeta1095]

Creatine sapta tea coffee kudikkalama anna pacha payiru kondai kadala pora vachu sapdalama plz reply

[@BigleeTamil]

no link to tea coffee. yes pacha payiru koodavum sapdalam

[@harikuttaa]

Master am going to gym on morning and evening and now am taking whey protein one scoop on morning and 300gm boneless chicken, 10 egg whites. Shall i take one more scoop whey in eveng after workout....? 🙏❤

[@BigleeTamil]

yes you can

[@harikuttaa]

@@BigleeTamil thanks for your valuable reply master 🙏

[@stephenp129]

Very useful information 👌👌👌Thank you master 🙏❤

[@BigleeTamil]

Keep watching

[@Slayer._303]

I have kidney few years back i will laser it and remove it but now i can consume creatinine

[@BigleeTamil]

can

[@blackster07]

Morning empty stomach la aedukkalaama...?

[@BigleeTamil]

yes

[@peterselvakumar4258]

Creatine la endha product vagala anna gonjam solluga yadhu nalla irukum pls

[@BigleeTamil]

i recommend - www.steadfastnutrition.in/products/steadcreatine use my 35% discount code - SNBIGLEE

[@shangameshthangavel7715]

I am a beginner, how long should i take creatine and is it fine to stop after what time

[@BigleeTamil]

take as long as you want you can stop when ever u want

[@globetrottersjournal]

Is there any specific optimal level of hydration we should follow if we take creatine master?

[@BigleeTamil]

your urine should not be coloured

[@esanesan3792]

Master na night 6.30 pm tha gym poi workout panren na eppo creatine etukkalam sollunga plz🙏

[@BigleeTamil]

before workout

[@esanesan3792]

@@BigleeTamil TQ💯

[@ஆகாஷ்வெற்றிமுரசு]

Couldn't able to find combination of creapure + micronized in good brands either mb selling creapure or On selling micronized mono either brand selling both in that which to go creapure or micronized sir?

[@BigleeTamil]

i personaly recommend steadfast and they use pharma grade creatine in it with highest purity www.steadfastnutrition.in/products/steadcreatine discount code - SNBIGLEE

[@rameshrangaraju]

Very good and full information on creatine Mater thank you. Please do another podcast on other componds mentioned like beta alanine and citruline mallet

[@BigleeTamil]

We will

[@dhivagarsrinath8243]

This drink use before workout or after workout master

[@BigleeTamil]

before or during or after - either way it works i have explained which works best in this video in detail ,, did you miss to see that?

[@Dracula1999]

Master.. in last creatine vedio u told that before taking creatine first time we need to check our kidney . If we have any kidney releated issues means we need to stop taking creatine . After seeing that vedio i gonna check my kidney now but u didnt mention in this vedio . Which one is true master 😢

[@BigleeTamil]

creatine works best for people with healthy kidneys

[@Dracula1999]

@@BigleeTamil ok master. Thanks for responding 😊

[@kabi8]

Thanks you so much master video upload pannathuku love you master ❤️❤️❤️

[@BigleeTamil]

thank you so much kabi

[@kabi8]

​@@BigleeTamil❤❤🤗🤗

[@vishnuvarun6679]

Kidney stone erukavanga creatine eadukalama master

[@BigleeTamil]

get yoru kidney stones removed and when doctor decalres that you are normal - u can

[@prasanthyuva1928]

Entha brand creatine bro nala erukum

[@BigleeTamil]

www.steadfastnutrition.in/products/steadcreatine use discount code - SNBIGLEE to gt 35% discount

[@AkAk-bw6ns]

Nipples thongiduma?

[@BigleeTamil]

this is not steroid

[@vijayakumarvijayakumar9935]

Master my age is 40..i take certain monohydrate

[@BigleeTamil]

yes you can

[@rahur5796]

Master Kevin Levrones brand creatine monohytrade edukkalama

[@BigleeTamil]

can

[@plutoboy...2396]

Master..... Very gud informarion.... And my question is can a diabetic patient consume creatine?.... Is is good? And do it give result??

[@BigleeTamil]

yes - even diabetics can consume creatine

[@sumanths2230]

Please advise which brand of Creatine is good and what is the dosage and when to have this in water ? Please advise. Thanks.

[@BigleeTamil]

www.steadfastnutrition.in/products/steadcreatine discount code - SNBIGLEE

[@nithish390]

Master how much of water drink in one day per litres

[@BigleeTamil]

each individual is different

[@razikrazi9189]

Hi master rumba nalla consept master

[@BigleeTamil]

thank you

[@RamKumar-jv8on]

Master entha brand best ah irukkum master..fish oil capsule video podunga

[@BigleeTamil]

sure

[@RealAZL_YT]

Such a comprehensive information delivered in a way easily understandable.. Thanks Master!

[@BigleeTamil]

thank you

[@Muthupand3238]

Sir creatine consume panna weight increase aguma sir

[@BigleeTamil]

Initially a little

[@kumaranmedicals3269]

How to take Creatine after workout or before workout ah master..?

[@BigleeTamil]

before works best for me and man of my clients

[@fashionfootwear2629]

Above 45 adukalama master

[@BigleeTamil]

yes

[@FITNESS229]

Master naa 10 days aah creatine use panitu irukan workout kooda panra creatine result inum varala😐😐😐

[@BigleeTamil]

give it few weeks

[@sivaprakash2071]

Very useful & knowledgeful thanks a lot Master!!!

[@BigleeTamil]

Glad it was helpful!

[@Pandi3094]

Workout rest day creatin edukalama?

[@BigleeTamil]

every day around same time

[@bharathiraj9288]

hi sir nice meeting you in a kumar mess.I mentioned you in the story kindly he mentioned it sir

[@BigleeTamil]

sure i will reshare

[@kovaiprabhu7708]

நீங்கள் ஒரு திகில் படம் சொல்வது போல் உள்ளது....your face reaction and eye ...and voice 😮...... congratulations..

[@BigleeTamil]

thank you

[@BVetriwin7308]

உடற்பயிற்சி செய்து உணவு மூலமாக வளர கூடிய தசை ஒரு இந்த பவுடரால் எப்படி வளர்கிறது அதனால் தான் இன்னும் கொஞ்சம் இதை எடுப்பதற்கு பயமாக இருக்கிறது சார்

[@dhanrajma]

இதை எடுப்பதால் மட்டும் தசை வளராது...புரதம் மிக முக்கியம்...

[@BigleeTamil]

this helps in development when you eat proper food

[@BVetriwin7308]

@@BigleeTamil okay thanks for reply sir

[@KabashKabash-g2n]

Glutamine video sollunga sir

[@BigleeTamil]

will post

[@alexsander1132]

weight loss pannu pothu creatine yaduka lam ma

[@BigleeTamil]

yes you can

[@moorthidim376]

Tell about creatine wellcore master.and when we want to take creatine before or after master.

[@BigleeTamil]

i dont recommend wellcore

[@sathishstarted2074]

Morning dhan master creatine pathi pesitu irundhom thanks master update ku

[@BigleeTamil]

super

[@DANOJAN001]

ANAKU USE FULL VIDEO MASTER THANK YOU SO MUCH ❤ I AM FROM SRILANKA MASTER NEEKA SOLLURA MATHIRI YARUM SOLLALA MASTER THANKS AGAIN ❤❤❤

[@BigleeTamil]

i will try to give more info on my page regularly

[@SVA6708]

The best explain video master...❤

[@BigleeTamil]

Glad you think so!

[@sendrayans.sendrayan1130]

Citrulline video podunga master

[@BigleeTamil]

Will upload soon

[@thena_sekar]

Hi master 👋🏻 need a same kinda detailed analysis video on L- citrulline DL- malate and testosterone booster supplements. Thank you 🙏🏻..... BTW this video had some great info.... In and out of creatine, a complete package it was.

[@BigleeTamil]

check the pre workout supplement podcast - citrullin malate is analyzed there

[@thena_sekar]

@@BigleeTamil Thanks master 👍🏻 but what about the testosterone booster supplements ? 🙄

[@thena_sekar]

@@BigleeTamil sorry master couldn't find the pre-workout supplement podcast in your channel. Could you please comment me the link for it. Thanks 👍🏻

[@prasannavignesh3469]

Sir eggetarian Diet video podunga !!!

[@BigleeTamil]

Sure

[@sree6337]

Master my age 15 shall I take creatine Going gym for past 4 months

[@BigleeTamil]

yes you can

[@frankfrank3360]

Anna na morning 5pm gym poven. Before empty stomach la creatine edakalama anna

[@BigleeTamil]

yes - morning 5 am pa

[@frankfrank3360]

@@BigleeTamil anna 5am na sorry msg thappa send paniten

[@go2475]

Master morning creatine consume pannitu evening workout pannalama

[@BigleeTamil]

consume creatinein evening and workout

[@go2475]

@@BigleeTamil thank you master

[@manikannan2508]

Hair lose aguma please sollunga 😢

[@BigleeTamil]

no

[@crazytamil4814]

Anna Best creation Name...?

[@BigleeTamil]

www.steadfastnutrition.in/products/steadcreatine discount - SNBIGLEE

[@praveenshanmugam6356]

Diabetic patient can take creatine

[@BigleeTamil]

yes

[@niyas1419]

😍😍😍😍😍😍😍😍😍😍

[@BigleeTamil]

thank you

[@gkrider6438]

அண்ணா pre workout Supliment கூட Cratine Supliment Mix பண்ணி use பண்ணலாமா....?

[@BigleeTamil]

yes

[@RengarajKumaravel]

This video very useful anna ❤

[@BigleeTamil]

Thank you so much 🙂

[@travelwithharry8164]

Thank you master ❤🔥 useful information 👏🏼

[@BigleeTamil]

My pleasure

[@AZEEZ_Slave_of_ALLAH]

​@@BigleeTamilcreatine ah weight gain kaga use pannalam

[@mahindranmahi1586]

Master Citrulline malate pathi video podunge my request master.

[@BigleeTamil]

sure

[@susinth_9328]

Hi master IAM 17 can I take creatine

[@BigleeTamil]

yes

[@ஆகாஷ்வெற்றிமுரசு]

Bro which is best monohydrate or monohydrate micronised?

[@BigleeTamil]

micronised mono

[@yugeshvenkatram272]

😮

[@premkumarkuppuswamy5174]

ஹாய் மாஸ்டர். நான் பாடிபில்டர் இல்லை. நான் கிரியேட்டின் எடுத்துக்கொள்வேன். ஆனால் ஞாயிறு மட்டும் இரண்டு பீர் குடிப்பேன். இது கிரியேட்டின் நன்மைகளை பாதிக்குமா? நான் ஏதேனும் தவறான கேள்வி கேட்டிருந்தால். நான் மிகவும் வருந்துகிறேன் மாஸ்டர்.🙏

[@BigleeTamil]

creatine nanmaya badhikadhu ana beer anna kettadhu seyanumo - adha seriya senju ung helth nasamaga chinna chinna steps eduthe irukum

[@balachander4199]

Can cause hairless biglee sir?

[@BigleeTamil]

No

[@Ram-ke9zo]

Any video about pre-workout sir?

[@BigleeTamil]

Coming soon

[@TamilSelvan-d5v]

Super master I have one dout master pls suggest me Preworkout (psychotic) um l cartine 3000 liquid fat burner mix pani adukalama.

[@BigleeTamil]

no

[@TamilSelvan-d5v]

@@BigleeTamil thank you master

[@blackfaroon]

Master my bady weigh 60kg 5g ok va

[@BigleeTamil]

yes

[@blessowinjeba5556]

4 to 5 liters water kandipa kudikanuma sir

[@BigleeTamil]

yes

[@Vedha96-mi6uh]

Master.. 2020 workout start pannitu 6 month continues aah poitu 2 or 3 month break aaitu.. next 5 months 6 month regular aah poren .. last aah 10 months poitu 2 month break aairuchu ..ethunala bodyla ytum side effect varuma .. protin supplement intake paniriken..

[@BigleeTamil]

side effect illa but will we say i did not eat for 2 months and resumed back ..?? when you do somethign with passion and understand its need - u wont take such breaks brother

[@fazlan777]

Diabetic patients creatine edukkalama?

[@BigleeTamil]

yes

[@fazlan777]

@@BigleeTamil thanks master, Morning workout porappo pre workout empty stomach la edukkalama? Water la mix panniya edukkanum?