The CrossFit Kitchen: Lemon-Pepper Chicken With Butternut Squash

This time on The CrossFit Kitchen, Nick Massie of PaleoNick.com creates finger-lickin’-good lemon-pepper chicken.
Start by roasting the squash and chicken. In the meantime, heat a little olive oil in a cast-iron skillet and toast the garlic. Next, add the onions, mushrooms and stock to start a savory topping for your chicken. Three minutes later, toss in the roasted bell peppers and add a little romance with Massie’s own Lemon Pepper Love spice mix. Bring to a simmer, reduce the heat and finish by stirring in butter.
When it comes to the parsley garnish, Massie reminds us to be particular: “This is flat-leaf parsley or Italian parsley-different from the curly stuff. Don’t get the curly stuff.”
The final result is a bed of butternut squash topped with zesty chicken and a mouth-watering veggie jus. Served family style or in individual portions, this hearty meal will keep you warm and full on winter days.
To download the recipe for lemon-pepper chicken, click here: library.crossfi...
Video by Nick Massie.
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[@TeamRICHEY]

hahahah - Overhead squats in the kitchen - Legend. Im doing a series road to the open and did a full day of eating! Will need to include this in the next one

[@mpbeautyinsight]

YUM! Didn't know you could cook the butter nut squash whole in the oven! That's a game changer because peeling and chopping a butter nut squash is kind of a pain :-P

[@thegymcooks1417]

Very nice kitchen. looks very tasty too

[@stephanieb3168]

Love the shirt!!!

[@AlejandroRodriguez-wt2mk]

dinner for today!

[@saulasaelfloregarcia2567]

se ve delicioso !! por favor ponganle subtítulos en español! o traducción al español!! gracias!! excelente vídeo!!

[@jacquelinerojas7647]

Can you tell me how much I should serve for individual serving please?

[@chinnjk]

Do you drain the roasted bell peppers from the jar of all it's oil?

[@JB11334]

Where can I purchase the paleo grind lemon pepper love seasoning?

[@paleonick6046]

+Jezel Bow You can find it here: iceagemeals.net/collections/spice-mixes "Keep It Paleo!"

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So that's how to cook a butternut squash

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Whats this kids name??i make all of his recepies bomb

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+juan alvarez Nick Massie

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