The Dangers of Masturbating Too Much w/ Dr. Trish Leigh

What happens to your brain when you masturbate? Is it good or bad for your prostate? Can masturbation prevent cancer? What about semen retention? In this video, Dr. Trish Leigh will answer all these questions and give you a Brain Tip and the end.
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships.
1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain
activity, among other damaging effects. It is true! I wish it wasn’t, but it is true.
2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness,
irritability, anger, and more.
3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.
I would love for you to watch these videos too:
- Understand how porn is negatively impacting your brain, health, and life.
- Stop watching porn, which can be difficult due to its addictive nature.
- Heal your brain from porn use.
Every video has a strategy for you to use in your Porn Brain Rewire journey. So… watch the videos until the END and start using the techniques to help you succeed. You can do it with the right tools and support. That is why I am here. Go for it!
Want More Help?
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👉pornbrainprevention.org/
Brain Training to Quit Porn. Get the headband below with the 20% discount included. (Discount shows up at checkout... look for it there!)
drtrishleigh.com/muse-headband/
Let's Connect!
Check out my Linktree 👉 linktr.ee/Drtrishleigh
#erectiledysfunction #delayedejaculation #prematureejection #delayedgratification #semenretention #edging #testosterone #viagra #arousalissues #pornaddiction #pornaddictionrecovery #pornography #pornstar #nofap #nofapbenefits #nofap2023 #nopmo #pmoaddiction #pmo #monkmode #sexaddiction #sexeducation #sextips #healthysexuality #drtrishleigh #mensmentalhealth #mentalhealth #murphycredle #addictionrecovery #explicitcontent #masturbationaddiction

[@willyh.r.1216]

General rule of life: "Anything too much is bad, even beeing too kind."

[@Human1136]

😖 damn.. and I like being polite

[@mdfisa4453]

When man or boys are in excessive habit of doing it. The body capacity to built testosterone gets hampered and can be one possible reason for low sperm count. If you're overdoing it . It might impact on your sexual life. This is bcoz stroking your penis teaches a solo act to your brain and once you doing frequently, your brain and body gets off only in your solo response.

[@amberbixler8807]

This is the most ridiculous shit I ever heard in my life😵‍💫😱🤣

[@captaincook8283]

So untrue

[@kulpotwahu1634]

@@captaincook8283 nope this is true...sometimes kindness make other people around turn into leech or even can be exploited by some people with narcissistic tendency... So to much kindness is spoiling other people... I have seen this many times

[@matthewgorman1307]

She's right, we need to pull ourselves together.

[@LeonLionHeart]

That's a little sus... I don't want to be pulling anyone 😂

[@watevz221]

@@LeonLionHeart 🤣🤣

[@shamilmaulenov8329]

😂😂😂😂😊

[@jamesortiz3425]

U think? 🤔

[@simonlevett4776]

In what way ?

[@milciadescortes8028]

It's so sad that the information in English is a lot more accurate that in our native language, this video basically covered the other 20 videos I watched trying to find a good answer about this topic; she went straight to the point and was incredibly clear, great video and info.

[@some11223344]

Thank God you exist! This custom ruined my life for seven whole years in which I was sent to psychiatrists who pushed me to take medication! Lucky I didn't agree to take it. After seven years of not functioning after seeing your videos you gave me my life back, thank you!

[@Kashkash59999]

Please tell me how you cured your problem.

[@user-ux9zg5oz7f]

After watching this video I feel a right Wanker ! 🤡😢😭

[@davids6898]

It’s been only 5 days since quitting porn and frequent masturbation and I am already experiencing more productivity at work and overall well-being.

[@mdfisa4453]

SAY NO TO PORNOGRAPHY: Pornography is a mental driving agent for people who masturbate a lot. Avoid pornograpic images videos and searching for websites that can get you back in that thinking. Divert your mind and doing something else is one way that will help you. Begin working on your personal goals and tell yourself that you will achieve it. It does keep you strong. This will help you place your energy on other things and never leave you thinking of masturbating.

[@JasonYJS_xoxo]

Mine is only for self pleasure, not your reason. Trying to cut on it, it's a little difficult for nearly once a night

[@lonaxarisowadhan8726]

I watch these graphis when i was 17 and now am 22 i almost watch for 5 good yrs, i try my best to quite it but can't.and i alwayz hate when i was already enjoyed to watch more than 5 videos and get my target..dont know how to quite!!!

[@unnatdave5709]

@@lonaxarisowadhan8726 For starters I would recommend you to engage in any activity which excites you the way you get excited by thinking about masturbation. Any high dopamine activity can be replaced with another which gives almost the same amount of dopamine. Just ensure that the activity is healthy in some form. For me it was going to the gym almost everyday, listening to music and playing online games with my friend(atleast I socialized with one person regularly). If possible, atleast let someone know about your problem because that way the person atleast you can share to someone when in the need of help. Also getting an accountability partner will help remove the notion of secrecy and private which encourages oneself in engaging in bad habits. Do not go on about searching about how to avoid watching porn as that will make your brain think about porn and you end up in the same situation. For like first 3-4 weeks avoid even the smallest of triggers. For me even the image of a girl in a tank top and shorts made my brain go to places where I did not want it to go. Start doing things which make you feel clean like for me I shower 2 times a day, hit the gym everyday or atleast do some physical activity, eat healthy(no junk or processed sugar foods). Lastly, if possible try to be as less shameful and guilty when relapsing. Honestly for me nothing has worked better for me than hitting the gym as it induces positive feelings and thoughts and on top of that I'm already too exhausted even for my dick to get hard. All the best bro and I believe that you can do it. Just have faith in yourself.

[@williamfernandez8867]

Good Dr. Trish you doing amazing job. And will stop from all this bad addiction in my brain. It’s killing me thru the inside. It causes memory problems. And a non-production Mechine at home with partner. THIS WILL STOP. Thank you so much.

[@johnsam100]

I am surprised..I am still going…It wouldn’t have possible without this community…I was really fed up and wanted to get out of it..Thank u Doctor…thank you everyone..❤️

[@ragnarok953]

keep it up

[@supercarstalkermiami6035]

Your not alone. Everyone on Earth is struggling we all just live in different places with same problems

[@robpruden4172]

Stay strong! We gotchu brother

[@eltonsvendsen429]

Stay strong bro, you deserve a happy life!

[@darkdiscreet]

Same here I really want to move forward in my life. Stay on the grind fellow gentlemen

[@peterwu8471]

Good stuff - glad that you made this video. So nice to hear someone talking about this in a scientific and sensible way instead of just saying that everything is ok.

[@andredarin8966]

Scientific? Where does Dr. Trish Leigh cite a single study--the journal, name of the researcher and specific conclusion? She claims that research on the prostate and masturbation is inconclusive--again without giving a source for that belief--but does not mention this from the National Institute of Health which negates her conclusion about masturbation: "Despite the lack of evidence for negative health effects of masturbation, abstinence from masturbation is frequently recommended as a strategy to improve one’s sexual self-regulation." Similarly, Exton et. al. in 2001 suggested. "On the level of physiological outcomes, thus, there is currently no evidence for any beneficial effects of abstinence from masturbation (notwithstanding endocrinological effects like an increase in serum testosterone.)" One more? This is from "The Archives of Sexual Behavior": "Recent psychological evidence in 2020 contradicted myths that excessive masturbation triggers health risks (such as reduced sperm quality in men). Most recently, studies suggest the activity can have effects on someone’s psychological health and well-being. There isn’t a defined amount of masturbation that’s “too much.” I have yet to see one of this woman's videos, which ultimately are sales pitches to buy her courses, in which she cites research specifically.

[@Usiv101]

I love it no time wasting you go straight to the point. Thankyou so much ❤️

[@PornBrainRewireDrTrishLeigh]

Thank you my friend!

[@Usiv101]

@@PornBrainRewireDrTrishLeigh you're most welcome Doctor 😊

[@danestivers4342]

Can’t tell you how true this is. I’ve gone from perpetually limp, to confident and “girthy” on its own. The masturbation addiction took hold of my life in my 20s, it’s a devastating rabbit hole to go down. I can’t tell you how fucking exciting it is to be in control of my sexuality again, it gives the penis the freedom to be healthy and natural (instead of be enslaved to the mind’s carnal whims.) that shit is a deep rabbit hole, man.. Edging is still a little bit of a problem. But I can pull myself out of it so much better now. My confidence with women is so much better. I smile to myself whenever I get a random slight erection during the day. Because it’s my sexuality normalizing itself again. I was so ashamed and embarrassed when I hit rock bottom (around 28 years old), this is such a hard journey- pun intended, because you get hard as the reward! Keep going strong, guys. I hope my testimony serves as motivation and extra discipline for some of you that are still in the thick of it.

[@enhancedutility266]

How long did it take to be cured or back to normal?

[@kaotic5046]

It is motivation. Thanks brother

[@mokua4548]

Wow this is what is happening to me currently..last year from around jan my body penis soul and brain they existed differently they dont have any coordination a thing that made me almost kill myself...man for sure erecting randomly with this condition gives you a satisfaction man what will even make your brain think better than even more people if you just keen....just keep off masturbation for a healthy life

[@sportstet9972]

After what time you was feeling normal?

[@grimnyc216]

How did you fix it man

[@Cat_main_apex]

This is honestly the best anti porn video ive seen. It sticks to the facts and I am so happy that at least one doctor says the truth. Unlike literally every other 'certified' speaker on this issue in main stream context.

[@mdfisa4453]

Masturbating relaxes them for a while but creates a negative stigma towards themselves. 1. You get mentally disturbed 2. Difficulty in performing real sexual intercourse 3. Low sperm count 4. Premature ejaculation 5. Semen leakage 6 . Weak erection 7. You lose concentration on work or studies 8. Loss of memory 9. You become pervert 10. low self esteem

[@kerryelks4314]

Wow that sounds like a paid for line if i heard one

[@Chrishagen]

Actually it is a morally driven opinion piece, by a content owner who has no medical qualification to make such judgments, and presented as health advice. This lady is qualified as a child psychologist and « neuro coach », she is not a Urologist or even a General Practitioner.

[@ayushmaheshwari05]

Yo

[@amaanmajeed9588]

@@Chrishagen The biggest asset of human being's mind is the critical thinking but unfortunately people's mind have been programmed to have a fixed education!

[@primedvet1603]

I’ve been a chronic masturbator since a teenager, I’m talking upwards to 7 times a day if I’m home alone. I’ve ripped skin down in my private area and still wasn’t enough to stop me, made me go more just from the fear of not being able to. I’m now 32. I have to work 10x harder with my wife now to finish than if i was to “take” care of myself. I don’t feel the same as i once used to and i feel disgusted with myself now. I am one week clean of touching myself now but clearly it’s getting difficult because that’s how i discovered this video in this moment. I’ve recently stopped chewing tobacco from something I’ve loved doing for 11 years and I’m 33 days clean on that so i have what it takes to not let it control me. To anybody out there struggling we got this.

[@richtheking7157]

Try looking at some nofap videos.

[@aromaalagboso9691]

Great step you are taking. Do you experience urinary issues too?

[@richtheking7157]

You are not alone. None of us were. We were full Of shame and insecurity. And it does affect your self esteem. But try to be encouraged. It gets better and you can make up for the experiences and time you lost. It is never too late.

[@taramay8174]

Oh man. Praying healing for you. 🙏

[@t-90atank35]

It affected me too and when im doing sex the real thing, sometimes i have to work really hard just to orgasm sometimes i can't even orgasm. It affected my sex life and my ability to make it a strong erection and staying it as erect as long as i can

[@teamurion2734]

I got to the point where I did it for 3 hours a day and wasted so much time before eating and doing anything. I'm now currently 2 whole days without doing it. And I'm doing well so far, feeling accomplished. I want my old drive back.

[@HeFresh9]

Man I’m glad I’m not alone on this.. I’ve had tons of 2-3 hour sessions. Not proud of it but it’s sketching I haven’t been able to control.

[@michaelpionke2591]

That what it was self soothing… I never realized this for myself. Thank you! I hope this is the start of something amazing!

[@zekes6865]

This is the start of my journey to good life and free from this messed up addiction

[@simonlevett4776]

There are far worse addictions than bashing the bishop every once in a while.

[@educatedguess5093]

Dr Leigh Masturbates way too much, and she knows it!

[@simonlevett4776]

There are far worse addictions than masturbation.

[@JeffarryLounder]

Thanks for making this video. This problem was a large part of why I was so awkward, unwilling to talk to girls, anxious, and complacent when I was a teenager. It ruined my social life for high school which could have been so much better otherwise. I realised it was the cause of everything later in my high school years, but the damage was done. At least I can say I am on the road to recovery now.

[@James-wv3hx]

Actually you were lucky. They turn into old hags fast and you would be supporting her and kids.

[@DanDonahue-dr9og]

Trd nugentsnd chins pistol...the2 smmt

[@williamirvine9132]

You have literally saved me from a nightmare ive been experiencing for 25+ years. Thank you

[@thlw-ov8mp]

Goddamn

[@enoshsichilima5336]

Could we help each other to stop. If so please please drop me a way I can contact you like WhatsApp or something. I really need help

[@williamirvine9132]

@@enoshsichilima5336 As soon as I came across this video it dawned on me what was wrong with me. So right at the moment I stopped cold turkey. Now I am certainly dealing with the with drawl symptoms but I’m just handling it the best I can, focusing on the end result.

[@tommac21]

Oh please dont encourage her. This is nonsense !!!

[@Weenie_Slayer69]

@@tommac21porn addict talking

[@mohanrs3082]

As far as I know No Doctor ever talk about this too much as everybody talks masturbation is good natural blah blah blah... But you are the only one actually touched the core issue of what teenagers and singles are really concerned about, it's about limit!

[@joylatoya9830]

It's the best safeway to release all of your sexual stress especially when you're single but too much of anything isn't good for yourself even when it feels so wonderfully good.

[@ZAQ-3.0]

I was in a faith-based group for a few years, but still couldn't shake this addiction. I keep listening to the lies about how this isn't hurting me physiologically. Dr. Trish...I am grateful how forthcoming and honest you are in this video explaining everything and not sugar-coating the facts. I'm approaching my mid-50s, and I've had this chronic addiction of masturbating to porn since I was about 15 years old. A bit of personal history... I was sexually abused by my biological father between the ages of 10 and 14. I know that plays a part in this addiction, but I really want to regain my focus and have a sharper memory. My wife is supportive of whether I want to quit or not, but she knows I'm devastated by this behavior.

[@Iliaprod]

Praise be to God for the blessing of Islam, the Qur’an told us about this subject. God said, “Say to the believers to lower their gaze and guard their chastity. This is purer for them. Indeed, God is aware of what they make

[@choward874]

Same here. Only it was a babysitter. And I was 3

[@Iliaprod]

@@Beyond2day I'm a Muslim, thank God, I read something about Islam, we ordered memorize the vulva and turn a blind eye to women

[@mb2nd]

My thoughts and prayers to you. Childhood trauma can be hard to overcome in a healthy manner but there's always hope.

[@fygrrggrk]

​@@IliaprodPraise be to God for the blessing of Islam and Ramadan (And those who guard their private parts)

[@muhammadzubairshafique1037]

Dr. Trish Leigh! You are doing a noble job to protect the mankind (especially new generation) from disasters of excessive masturbation and porn addiction by telling the truth about real harms of porn addiction and excessive masturbation. Very good job. I appreciate it. Keep it up. My God bless you and always guide you in the right path.

[@PornBrainRewireDrTrishLeigh]

Thank you for those kind words my friend

[@jamesortiz3425]

U think? 🤔

[@simonlevett4776]

You must be kidding.

[@simonlevett4776]

Load of nonsense.

[@dominicdurzo8995]

the church has been saying this ever since the Germanic hordes took charge of the Catholic church

[@thebrownbear4961]

from this day im stopping, it has been continuous for to long, its time to stop. Thank you doc u gave me a huge motivation that i never felt before in my life. Thanks once again 🙏

[@tommac21]

Don't be a quitter, because some strange woman gives only an opinion. Here's my opinion keep doing what you do !! 🤣

[@midnightsun2085]

This is sometimes too much to digest. But everything you're saying is correct. It's difficult to recognise this flat out, because we only have it running around at the back of our head, while we watch porn. When our conscious should be aware of this so that we can make the quick decision to not watch porn. The hours I waste to porn...sucks...but I can only go forward.

[@raymondotoole2600]

If it’s tooo much to digest then you’re addicted. Be the best version of yourself 👌🏼

[@norain31]

i watched as a lark ,title made me chuckle .what a informative very good video . Didnt even realize any of this stuff you talked about . porn and masterbation is such a huge problem this really makes a person think and assess thier day to day life .

[@kathleensalada4167]

This is an excellent video. Thank you for your time . 😮

[@Mecca188]

Went three times in a day and I could feel the negative effects right after and I started worrying ,so glad I left PMO behind and I’m on semen retention

[@parkerbarefoot4255]

Do you know the significance of your name, Shem??

[@AtticTapes14]

Nofap

[@mdfisa4453]

Men who are in the habit of masturbating more than the optimum times are basically dealing with their anxiety and depression in their own way.

[@danielnelson6903]

Good man

[@chrisk1489]

Semen retention can contribute to prostate cancer.

[@stevewildeagle965]

Just like any addiction the path out is Long and Hard😱 but with commitment and a will to succeed we'll ALL get there, 1st step has been watching this upload, it means you recognise it's a problem and wanna fix it well done.👍🏼👏🏼

[@ws5826]

Long and hard is why I'm here 🤣

[@sujitmukherjee4770]

Excellent advice Dr Trish , ur suggestions if followed will repair many damages .

[@asia23425]

Thank you. Everything you said makes sense. I wonder how I will feel if I can stop. It's very personal and embarrassing. I know WHY I do it but I can't stop because I'm trying to fill a void or need. Love, closeness, and respect from others and myself. I'm a Christian also, which makes me feel guilty that I am sinning.

[@casioamplifier]

Christianity is false. Don’t worry about it

[@TGP109]

You are NOT sinning.

[@jerrydino1310]

Also be careful with certain uncensored social media apps like twitter. Some people post porn related triggering things. They say abnormal opinions as normal things that just happens. Delete that app if it's doing that to you especially when you want to improve

[@Berliner90]

This is why I like KZbin.. I'm sitting here in Germany and I can lend an ear to your content. And I hope you will get millions of subscriber, then this need to be heard worldwide, exspecially in todays day and age where pornography is in everyones pocket. Thank you for all your work 🙏🏻

[@RomanianReptile]

Ok Adolph

[@dominatormma163]

Your videos are always helpful. Thank u so much for the care. ❤️❤️

[@sakibkhannagori44]

Thank you Dr. Trish. I have known this earlier. But recently, i've lost track. I recovered but after watching your video, i am strong. Thanks again. You are doing great job.

[@amidnight]

NOFAP for a 2 month i feel more confident and productive thank you Drs

[@ignitedminds1894]

I have watched this channel grow keep doing what you do. People need to know!

[@christhompson12345]

Struggling with this... went nearly 2 weeks and slipped straight back into old habits. Going to try again from today. The issue is, I bet like myself many of us try to tackle this addiction alone due to embarrassment or shame. That takes quite a bit of mental strength when you're trying to undo years of this habit! I want more energy and confidence out of it. Day 1 lets go 💪🏼

[@selda_KZ]

If ur a man n trying to quit this? Congrats ur a real man. 👏🏼👏🏼👏🏼As a real girl, i have this admiration n respect for men like u. ❤

[@soccerlegend9780]

@@selda_KZ❤️

[@k14michael]

How’s it going after 5 months?

[@JK-br1mu]

The first thing to do on porn/masturbation is resolve to never stop fighting it, no matter how many times you fail....over time, you'll be able to go without failing longer and longer......then you gotta limit your triggers, as the 2nd step.

[@balasaravanan500]

Thanks for speaking the truth Ma'am 🙏

[@phosphorescentscotsman]

save this one to your favorites fellas for repeat viewings. Internalize it because it vindicates what's been said before and most likely will be said again here. 👍👍👍

[@SoufianeBenaich-hx3oe]

Many thanks for this advice. I try as much as possible to stay away from masturbation. I am in my first week. I will leave my comment here and come back after a while to see better results and test myself if I am able to do so.

[@richardalventoza6424]

I'm so glad to listen your talk . because I learn english on my own .and when I listen to you I improve my skill because I like the way you speak and I understand 70 percent of your talk .And above all listening this topic it helps me to have a strength faith and it convent me to not practice the sin of masturbating. you speak very well I say that because a lot of people who speak English or American I understand nothing but you speak very clear thank you

[@ajdynamo6866]

Day 17. The urges have subsided for now. Feeling pretty good today.

[@arturoacosta6583]

hey,I think most people like sex,don't feel bad because you're human.

[@Simon0]

I have times where the desire subsides then other times where I get freaky strong sexual imagery going through my mind

[@Greg12839]

@@arturoacosta6583 it has nothing to do with sex my guy

[@BungeeRooster]

This comment is 2 months old. I really hope you still got this going, but even if you did't, we still got your back, and you definitely can do it again. And again and again till you make it. I promise you: it's going to be the best thing you did.

[@Simon0]

@@BungeeRooster I'm stuck at home with COVID. 🙁. Probably makes it easier to relapse when you can't get out and socialize

[@jeremiahsmarketing]

I consume one content from your post from time to time and I must say, I've been learning alot Trish!

[@PornBrainRewireDrTrishLeigh]

Great. Stay with me. You are on the right track.

[@johnflorio3576]

Give that stuff up, Kings! You’ll become great!

[@silvioromero8434]

Thank you for the video and useful information. I really like this video that you shared because now I feel I have learned and know what to do from now on. I appreciate it

[@maanjagdishkumarbhatia6268]

Thank u doctor.It gave me a clean insight into this issue.My only problem is that I am unmarried and now I am 43.So , I have issues controlling it.But, I have learnt a lot from you that it has to be in limits.But, with so much work stress, financial diiffculties and being unmarried created lot of problems for me.I thank u for you advice.

[@PornBrainRewireDrTrishLeigh]

It is never too late. It’s time to get a handle on all of this stuff and create the life that you want.

[@pabloriquelme4717]

Hola que tal

[@PQ_G]

@@PornBrainRewireDrTrishLeigh please Dr how can I contact you please I need a solution

[@ramimbintybindu9840]

There's no Solution on this a doctor can give

[@Roberto-REME]

Outstanding video and your comments are cogent, informative and very helpful. Your guidance and information is invaluable.

[@PornBrainRewireDrTrishLeigh]

Thank you. I truly hope to help. 🙏🏻

[@Josh_Howard]

@@PornBrainRewireDrTrishLeigh I am having a problem with that and i want it to go away so badly and I wish I could go back in time and fix the mistake I did 😢 is there any way to help me like not doing for 3 weeks does they help my brain to forget?

[@JayOrlando32828]

This woman has just described my life in 07 minutes 😮 ...

[@chaplyshga]

''control your brain or it controls you'' well said

[@Karthikova]

Wish i had known this at 20s. Now am in 40s still useful going forward. Thanks!!!

[@nestorv7627]

What happened in your 20s? Im 20 rn and im struggling with this addiction

[@Rdot19]

@@nestorv7627 im 22 and i suffer from this a lot. Urges are so powerfull yet I have not given up. It hurts my heart so much 😓

[@AravindKumar-in2ff]

Dr. Trish, you are doing an amazing job helping people like me by explaining the effects of pornography and how to stop it. Thank you so much

[@tommac21]

What is amazing about someone giv6an opinion. Everybody has one. Heres mine keep masturbating its harmless

[@krishnakamble9698]

Finally, someone, someone so credible is voicing out against an addiction so deleterious, with symptoms so consistent with the habit and giving advices on relinquishing it!

[@abubukharifanneh7129]

For now, days am having muscle problems bcz 2years back I was addicted to masturbation and pornography😢 but now alhamdulillah it's reducing easily. I pray that Allahu helps all those who are addicted to it may Allahu protect us and guide us ameen assalamu aleikum warahmatullah wa barakatuhu may peace and blessings be upon u all ameen.

[@winstreakpro2397]

Ameen bro 😢😢

[@jasonirizarry9619]

Thanks Doctor Leigh, your knowledge is helping me take control of my life and save my marriage.

[@timothybrown8807]

Thank you Dr.Trish for the motivation to improve my life style!

[@PornBrainRewireDrTrishLeigh]

That is awesome! Keep moving forward.

[@RetakeAmerica]

Thank you for this video, Trish. I have to constantly see the same study saying that ejaculating 21 times a month (what's wrong with these people) apparently reduces prostate cancer even though it obviously doesn't.

[@ronaldyeater3322]

I'm glad this showed up on my homepage, I saw over a year ago, I was almost 2yrs widowed at the time, and was doing it twice a day atleast, sometimes I did while wearing pantyhose, this made me think what I was doing, I couldn't date, widowed father, I didn't think was a problem until this, and said why pantyhose, I realized had problem. Changed my life, found a girlfriend, now thinking how to propose, now it's 2-3 times a week, healthy sex life, some of us don't realize it's a problem, I didn't, think the pantyhose made me closer to being with a woman? I never would've moved on if wasn't for this video, amazing popped up on homepage, now life is great, tyvm

[@Zyrock]

I’ve been recommending your channel to a lot of people I’ve known that have had this problem because not only are these kind of videos informative, but you make it Soo easy to understand Thanx for great content 👍

[@PornBrainRewireDrTrishLeigh]

Thanks. I’m really trying to help. 🙅‍♀️

[@kkalavi]

@@PornBrainRewireDrTrishLeigh thanks ❤️

[@ssbadji]

@@PornBrainRewireDrTrishLeigh you are helping a lot more than you can imagine. God bless you!

[@educatedguess5093]

Dr Leigh Masturbates way too much, and she knows it!

[@2dblefistn265]

Interesting that rarely any doctor talks about this. But every side effect you've mentioned I've experienced it 110% of the time after pmo.

[@arthurchavers7554]

Watch her now you fixed, this your problem not using your own brain, that's depressing.

[@memer2.022]

Now how are you doing ? Means what is conditions now? Did you quit masturbation?

[@Matthew-oc3fy]

Not me! Im getting info for.a friend

[@alexgil3162]

Alright,alright!This is great information for males only.But females do masturbate too much as well.I am a male but it would be great to be informed about female masturbation as well.Thanks for posting this on and keep up with your great work.

[@drmehran991]

indeed. i was going to make the same comment here. I am glad other intelligent people have already brought it up. Science reveals that some women masturbate multiple times daily. How about that? Would you please address this issue as well? In your talk you're not even mentioning women as species whom masturbate! This video is not complete. Hope you can do something about it. Thank you,

[@willblake532]

I quit as a new years resolution and made it as far as April. From april to may 11th ive done it 3 times and I would be lying if i said i didnt feel a sense of impending doom. Everytime i relapse i feel deep regret and i try to combat it with the notion that if i was in a commited relationship id be doing the deed once a month at the very least; this train of reasoning seems rather sound yet something about masterbation feels inherently wrong. Ive had a person tell me semen or sperm is actually spinal or brain fluid and ive also studied taoism which associated semen/sperm with what they call jing which finite and tied to male vitality. I was doing so well and then i went off the deep end..

[@joelkoonce8559]

Thanks again Doc. Your reminders are lifesaving to a healthy marriage.

[@Aatell764]

Great video and well said. I'm interested in what the song is called at the end of the video? That was wonderful.

[@ejikeaustin5277]

Thank you so much i am going true some comments here i notice that this is a general problem but i believe that there's nothing is too difficult for our God to do i have been a slave to masturbation i ask God for forgiveness and the strength to overcome thank you once again Dr

[@lindaashong4320]

Thank you, this was soo helpful.

[@kevinklampe2350]

Great Information 🔥🔥 🔥 100 💯💪🥵 I'm going to stop immediately. It's been a difficult struggle but I'll overcome it. I'm tired of being tired. Today I worked out and tomorrow I'm doing the same. It starts now! Wish me luck & Thank You!!

[@anthonylangford7797]

Well done my friend 👍

[@nanmanithan6143]

Thank you trish iam from India 🇮🇳 because of u my life changed now completely thanks doctor i dont know where u are but thank u

[@allygaretzka2323]

NOFAP DAY 01 ❤️‍🔥 LET’S GO!

[@jontezmuzik]

Let's go

[@Bluntz4life]

Im on day 23 lessgetiit

[@vivekambarish9646]

Day 34

[@Bdizzy81]

🤣

[@sherlockholmes2167]

Support from your brother!

[@khiggins7231]

Great job Trish. Not everyone could deal with a subject like this however you managed to pull it off.

[@PornBrainRewireDrTrishLeigh]

Thanks. I am trying. ;)

[@ralphlouis2705]

@@PornBrainRewireDrTrishLeigh is ED curable once u stop pmo for long

[@arthurfleck629]

@@ralphlouis2705 Absolutely, I noticed enormous improvement after just a few weeks to a month after quitting it completely, stay strong, quitting is extremely difficult but very possible, believe in yourself!

[@ralphlouis2705]

@@arthurfleck629 this is a great relief buddy and I'm so happy u replied. Plenty Hugs

[@ralphlouis2705]

@@arthurfleck629 I have an elastic rubber band around my wrist , usually I pull it against my wrist whenever Im lusting at videos or women.

[@thealmancometh9219]

One thing that really helped me quit masturbating was cutting down caffeine. Caffeine triggers a fight or flight response in our brain (adrenal glands), which can trigger anxiety. I often turned to masturbation to temporarily cope with anxiety. My anxiety is so much less after cutting down caffeine, as is the compulsion to masturbate. Not sure if anyone else has had a similar effect.

[@Spohcsom]

Interesting.

[@Isidro-xw7vd]

You're right. I'm a generally anxious person but I like coffee. When I drink it I even get aroused easily which has resulted in embarrassing erections. 😳 It makes me more aware, especially of good-looking people and I just get hyper! I work at night too so I sometimes need it. I am now trying to reduce and drink 3-4 x a week.

[@stinsoncal8393]

Masturbation is not harmful. Men/women do it privately, and that is the fact. Women stop given men sex, and men resort to masturbation. It's OK. Many people would disagree with your video!

[@niranjan2025]

Thank you Doctor this is really helpful. I may reach out to you for further questions

[@lewis72]

Doing anything "too much" is bad for you because "too much" is, by definition, the point at which it becomes bad for you.

[@richardcordell6842]

I used to say to myself years ago when I was in college, "materbate-r, never date-r." Was on the right track even way back then. Thanks, Dr. Leigh. Keep posting these and other videos like them on this and other related chronic, compulsive or additive sexual behaviors.

[@RomanianReptile]

Ok boomer.

[@halflifeguitarist4224]

@@RomanianReptile ok zoomer

[@rogeliovaldez8976]

You are the master of your own self, do what sarisfy you, but not too much.

[@robertwilson7736]

I don't watch porn but I've been doing it twice daily for 40 years am now 64 and feeling OK it relieves tension and makes me relaxed am not going to stop

[@jaystegall7235]

I tend to agree...what is so wrong about but feeling good? We are all different. Yes, I understand if someone is doing it 10 times a day or something like that, but with moderation what is the big deal...I believe the axiom you do you and I will do me as far as expression of sexuality. What about couples who have sex but are miserable? That's not healthy either.

[@Nilambare1]

If you don't masterbate, what do you do with people who have no partner or the partner refuses to have sex with you, what is your solution? Chase a women in the street? Getting sued fir sexual harassment?

[@karlpartridge9546]

If it feels right don't think twice

[@miltdoubrava5052]

I agree, I'm 73 and have been masturbating since I was 13. I'm not a college educated person like the Doc and I have not noticed any of the symptoms she speaks of. She's probably right in some aspects but to me I guess people are different and I will probably continue as long as I can.

[@davidburden2360]

It may fall off

[@Umapathy1964]

Doctor, thanks for your guidance as it would dispel many doubts in the minds of young men. Definitely I am sharing this video with my son aged 25 now, as it would be helpful for future generations. Love and respect from Chennai India.

[@tj_4647]

I mean does such Indian parents exist?

[@stevenhoward8808]

lol

[@theallseer7308]

wow a unicorn ...here a like from a fellow indian

[@Sumit_Girhe]

What , this isnt indian behaviour XD

[@UncleRobsGarage]

My suicidal thoughts are gone!!

[@jontezmuzik]

Glad to hear that

[@trueindian4549]

How many days of nofap

[@thariliyanage929]

Relatable!

[@UncleRobsGarage]

@@trueindian4549 don't know how long without no fap to busy lifting weights.

[@In-the-spirit]

@@trueindian4549 Semen Retation for fucking life

[@omlette0]

This is a wonderful perspective.

[@educatedguess5093]

Dr Leigh Masturbates way too much, and she knows it! It's not good for anybody else but herself!

[@jerrytaliercio9087]

That was very informative thank you Dr

[@gigamaxis]

This is the best way to reduce the blood pressure and stress without pills. Also it produce Endorphine (happiness hormones), good against depression, etc.

[@floydrudolph321]

20months nofap so far and feeling amazing. Too much of anything is unbalanced. I'm 58yrs old and truly on point. Do it men

[@chadgallagher6811]

Did you have ed prior to doing this and if so, did the ed go away? That's my problem.

[@TheMedicalLad]

@@chadgallagher6811 Porn induced ED go away . But if it is because of some disease then u have to treat the disease like diabetes , hypertension, Heart problem. etc.

[@Asad-pd2no]

@@chadgallagher6811 same here being with an actual woman I couldn’t get it up

[@iqosuser2754]

Yep I'm 70 I haven't had a decent masturbation. Clean the pipes. I go 5 months without. My psychologist says it fine. Thanks for info you are brilliant love you❤

[@nomo1258]

One of my close chaps suffered PIED similarly. Being PMO addict for around a decade, he developed severe PIED. Luckily after being advised, he gave up PMO and after about 45 days, his flatline started ending which appeared at around day 9 of NO PMO. He is getting morning wood pretty regularly but erections are weak. Being his treating physician, I want to know how long does this take to get fully recovered once the flatline is over.

[@DrT22281]

You simply are speaking the truth in abundance. Thank you for reaffirming my thougts.

[@toyotaprius77]

Thank you dr. I been trying to stop it for like 3 times . Now I will stop it definitely. Regards from 🇩🇴

[@michaelavalos3793]

There is also a series called "Pure desire". You meet as groups and its a 2 year project. They say it takes 3 to 5 years to fully retrain your brain. Sad but true!

[@toyotaprius77]

@@michaelavalos3793 don’t make cry . It is true

[@michaelharville886]

To be fair, I don’t think anyone is suggesting you’re lowering your risk of getting prostate cancer in your 20s. They’re suggesting you’ll lower your prostate cancer risk when you’re older.

[@michaelsilorio3160]

This is a very good and informative video.

[@classicalmusic1175]

Well, clearly this does not apply to everyone. I felt much worse, physically and mentally, after abstaining from masturbation.

[@don_d1997]

Maybe you're flatlining

[@ryanparker3_2_1]

@@don_d1997 maybe your lying to yourself with 0 scientific evidence to backup your claim and use it as a scapegoat of your insecurities of being able to find a partner when you masturbated

[@harrygottfried8891]

There are meds to reduce the cravings for alcohol, maybe there is something for this. Maybe start with your pcp if comfortable, maybe seek this person...

[@kingkoi6542]

Lol that's the withdrawal.

[@2023NCIS]

Same here.In fact I felt sick for a week following with long lasting low motivation and brain fog there after for some months.

[@thetown661]

This gorgeous doctor makes this mission complicated to start with don't she. Nevertheless this information is gold

[@coryblackmore6536]

Lol

[@lindseyseidelman5588]

I don’t feel Ali r with this problem anymore. Thank you!❤️🙏🏻 going to watch more of these videos to help me.

[@PornBrainRewireDrTrishLeigh]

Wonderful. I hope I can help. ❤️‍🩹🙅‍♀️🙌

[@thomaswilliams5667]

Yes ma'am thank you for educating me

[@zacharyayaga6661]

Thanks for telling us what other doctors won't tell us

[@GEMINI_THE_BES89]

As a 32 year old man who is battling with Compulsive Pornography and masturbation addiction for 21 years. It make me realize I'm the problem that I allowed myself to be a slave to Compulsive Pornography and masturbation

[@agbosolomon1626]

May God bless you in this information❤

[@orakzaihangu]

Drs, please tell about if the person play with tool for long and Delayed Ejaculation

[@utharacurrentaffairs206]

Thank you Dr. Trish. I'm feeling difference in my working productivity after leaving porn.

[@RomanianReptile]

That's because you finished.

[@rain57]

Every day i promise.. But i cant..

[@michaelweinstock7952]

This addiction is crazy, Dr. Leigh. Just crazy.

[@close_to_life7954]

One of the most correct video.

[@bugbomb8048]

WoW everything you said is 100% true…. At least it is with me…!! I’m sixty years old and have bottomed out mentally over this….. this mental pain is so real that I’ll never be able to survive the pain of recovery….

[@dreamwriter7079]

Those voices in your brain is the devil for sure. Thanks for the vid Trish! Great as always.

[@Rokinwubzies13109]

Now how did he get in there 🤔