The “Dark Side” Of Ozempic (HEALTH PROFESSIONAL EXPLAINS)

[@user-zx8vr2bw8d]

I'm a 35-year-old guy who started taking Ozempic a year ago because I was on the brink of diabetes. The improvement was immediate-it transformed my life, boosting my energy and self-esteem, which encouraged me to start exercising. This led to a weight loss of 60 pounds! Your channel then became my guide on how to exercise correctly, helping me build muscle. Honestly, I've never felt better. Although I still have a journey ahead, my body fat percentage is now 22%, a significant drop from 35% a year ago. My latest blood tests show everything is normal, my glucose levels are excellent, and I'm no longer considered pre-diabetic. So, I completely agree with you! For those who need this medication and are willing to improve their lifestyle, not just use it as a crutch for poor eating habits, it can be a game-changer. You just have to approach it the right way.

[@user-zx8vr2bw8d]

By the way, the doctor is now lowering my dosage and I should stop taking it in 3 to 6 months depending on how things go :)

[@wilkinsnl]

Good on you man. Inspiring.

[@Peeps7468]

Great work!!

[@DarkArachnid666]

Good job. Keep up the good work!

[@andrewrunners111]

I’m a surgeon and I can tell you that there is huge value to Ozempic and Mounjaro when used with exercise and dietary modification. Studies have shown that both medicines decrease the risk of adverse cardiovascular events such as heart attack and stroke. There are a number of second generation medicines currently in Phase II trails that are even better than the dynamic duo. Once you reach your desired weight, drop to a maintenance dose and stick with it for life!!!

[@orphanmanchu9963]

In the past year, I've rotated thru a bariatric clinic and endocrinology as an NP student. It's hard to get people to make lifestyle management changes when they are off the charts, like their Hg A1c is >10-13%, BMI is >50 or 60. I had a patient with a BMI of almost 70 last week, and the typical person at that stage unfortunately needs so much more help than just getting a dietician consult. Meds like semaglutide or tirzepatide can be very useful for these people.

[@TheLgcookie10]

As an anesthesia provider, GLP-1 drugs like Ozempic make our job much more difficult. These drugs delay gastric emptying to keep you full longer. Many patients present with full stomachs even after days of no eating which presents risks of stomach contents entering the lungs during anesthesia

[@allenm9775]

This is interesting, never would have thought of this problem, and those that take the drug are more likely to need your services. Thank you for sharing.

[@semenivanoff8615]

You can do stomach cleaning and colon cleaning mandatory before the anesthesia then for those

[@VernCrisler]

The delay is only about 2 days and just about everyone on these drugs who pays attention now knows to stop using a week prior to surgery.

[@brodo2338]

Not for sudden emergency surgeries ​@@VernCrisler

[@Curious_Jen]

Not all surgeries are planned. I imagine that is the circumstance that the Dr may be describing. For example- I had no plans for my appendicitis surgery. 😅😮

[@devinlavergne3068]

I've been on Ozempic for a while. I was prescribed it because my A1C was 8.3 and is now down to 5.0. With that being said, I made the mistake of basically starving myself because I was never hungry. I engage in weight training 5 days a week and while I lost a bunch of weight, I wasn't seeing any gains. Now I force myself to eat high protein meals to build muscles and I don't use the scale as a success indicator, I look at how my clothes fit and what I see in the mirror. If you are just starting to take the drug and do weight and cardio training, be sure to eat!!

[@LuckyLong589]

You know diabetes is cured by consuming a pound of sugar per day? I’m not even joking. Look into some of Georgi Dinkov’s stuff here on KZbin

[@cwhiting]

how much did you take. dosage wise

[@Metarig]

@@cwhiting Most people find that even less than 1 ml is enough to completely suppress their appetite.

[@Debszi1]

Yeah you gotta eat, of course you shrivelled away to nothing

[@devinlavergne3068]

@@cwhitingstarted with .5mg, now I'm up to 2mg.

[@twassell25]

My father and uncle both got pancreatitis from ozempic. I worked my ass off to lose 200 lbs without weight loss surgery or medications like ozempic. I feel wondrrful. Im off insulin now, my a1c is 5.2 and im looking into getting skin removal surgery. Please be incredibly careful with ozempic. If it helps you, great. But the side effects can be terrible. Use it responsibly if you choose to use it.

[@jessecalifornia2844]

Would you coach me thru zoom and email im in need of help from a person that did it im determined

[@VeganFast-jg8gk]

I can coach you if you want. No charge!!​@@jessecalifornia2844

[@nbrikha]

Sounds like they didn't drink enough water

[@slick5favorite]

I am on this medication and I have not experienced any of these side effects. Couple of points. I have kept my dose at lowest effect dose. I strength train 3 days a week. I keep my protein intake high. My weight loss is avg 1 lbs a week. I have not experienced muscle loss. This is confirmed via dexa scans. The benefit of this drug is the mental side for me. It killed my binge eating. It killed food fomo.

[@amygreen9662]

Great job!

[@ryantorstenson2406]

Thank you for sharing, thus is my problem. Food adiction

[@jonrhythm3686]

Great job but how does a dexascan confirm no muscle loss when its used for bone density? Have you tried a body composition analysis to measure skeletal muscle mass, fluid weight and body fat percentage?

[@Daniel-tc1cn]

I’m the same 0.25 has no side effects, goal is to do cardio always throughout the future when stopping cutting weight along with 3 hard training days

[@gmang21]

The reason you aren’t having any side effects strengthens Jeff’s points in this video. You are doing all of the things he recommends you do so as not to experience the side effects. Maybe that was your intention of the comment, but just wanted to clarify that.

[@nikonshooter2]

Thanks for the excellent explanation of these drugs. I am a 5'9", 54yr male that a year ago weighed 230lbs and had an A1C of 12.5. I have been Type2 diabetic for 10 years and was able to control my sugar with diet and taking Metformin. The last couple of years this stopped working. Last March my Dr had me start Mounjaro (similar class of drug to Ozempic). After 6 months, I was down to 175lbs and my A1C dropped to 4.9. Around this time is when I noticed I was not able to do the same physical activity as before. I had lost a lot of muscle mass as well as the fat. After talking with several people from work about "working out", they shared the 1gm of protein per lb of body weight to increase muscle with me. After doing a lot of Youtubing, I found your channel and started learning more about eating right as well as starting body weight exercises. After the last 4 months, I am now down to 165, 13.5% body fat, and gaining my strength back. I feel better than I have in years and could not have done it without the medication and the knowledge about what to eat and how to exercise.

[@toomanycactus3138]

Great video. No outlandish clams or scare tactics just giving the best info he can compile and letting the people decide themselves. Props

[@Aggravath]

I must have missed the part where he talks about clams. 🥟🦪

[@rodneystonestreet]

@@Aggravath to be fair, most clams are pretty outlandish...

[@tracioliver7749]

I’ve been on Mounjaro for diabetes since Nov 22, 2022 and I have lost 105 lbs. My A1C is now 5.0 and my cholesterol is well within range for the first time that it has ever been checked (1st checked in 2018). I have kept my protein to 100 grams a day and did strength training 4 days a week. I changed my eating to eat healthy while eliminating sugars, fried and processed foods. It has been a process that I have worked extremely hard for. Your channel has been a part of that process by teaching me a lot about how to train and how to eat. Mounjaro has been a miracle drug for me but many don’t change their eating patterns and don’t do the work, they still eat the greasy foods only less of it and still see weight loss. These are the people with lean muscle loss…..

[@martinlebl7465]

Fantastic work!

[@CodeGreen76]

I've had a similar experience.

[@coffeebrown673]

Where you taking both diabetic medication and mounjaro? Or just mounjaro?

[@kingkong1040]

Hairline is bulletproof

[@kicknitoldskool]

It's closing in!

[@rsmaster5637]

Must be ai generated… too perfect

[@Frankbug]

Crawl back into your hole.

[@Rory626]

That's Italians for you

[@classic-superette]

he does need botox to keep the wrinkles at bay

[@hitendave5719]

As a diabetic who just started your workout program, this is one of the best videos Athlean-X has ever done. Thank you for acknowledging the struggle of weight loss and the unspoken issues associated with Ozempic use by non-diabetics.

[@johnpaulsousa913]

t1 or or 2

[@pyryl1584]

Ozempic is not suggested for people with T1 diabetes. T1 will require different kinds of insulin for treating the disease itself, but this could be useful for someone who is struggling with their insulin resistance/bad blood glucose management and has T1 diabetes. However, there is not much evidence or studies about how Ozempic might effect those with T1 diabetes, and it could even be dangerous. @@johnpaulsousa913

[@barryschechter4105]

@@johnpaulsousa913 Ozempic is not recommended for Type 1 diabetics. Ozempic® is not for use in people with type 1 diabetes. It is not known if Ozempic® is safe and effective for use in children under 18 years of age.

[@taiwandidnt3790]

The bigger issue is providers don’t know that Wegovy is the weight loss brand. I strongly believe a lot of times Ozempic is overprescribed because providers don’t know the other name of semaglutide. Tough thing is… even for those with very high BMIs insurance may not cover anything but Ozempic

[@hitendave5719]

@@taiwandidnt3790 you nailed it. Even Trulicity and Mounjaro aren't covered to the degree that Ozempic is. People also don't understand that Ozempic isn't just an appetite suppressant; it actually stimulates the release of insulin to help lower blood sugars. If you are a non-diabetic on Ozempic, you risk hypoglycemia.

[@Arykperry]

I’m 6’1 45yo started SemaGlutide 02/2023 @ 318lbs by 11/2023 was 194lbs. Yes I started working out and riding my bike 10-30miles everyday rain or shine. It’s changed my life and I’m grateful for it. Yes you have to make a lifestyle change

[@Firstmajortomlikestoticker]

What was the name of the bike you used?

[@glenmoreheights387]

Good video. When taking semaglutide people should also be aware that other possible side effects are medullary thyroid cancer, pancreatic cancer, acute pancreatitis, gallbladder stones, and gastroparesis (paralysis of the stomach that does not necessarily resolve after you stop taking the medication). These conditions can greatly diminish the ability to digest and absorb nutrients (acutely and/or chronically), as well as send you to the emergency room or worse. Semaglutide has been on the market for less than a decade. It has not been adequately researched in the myriad populations now taking it, so this is likely not an exhaustive list of potential side effects. We will know much more in 10 or 20 years when consumers discover them through use.

[@Chyllbacca]

I’ve had to take multiple people off Ozempic due to acute kidney injuries (ultimately dehydration-related usually). The majority of patients I see on it tend to do okay at least for now, however I do think it is being wildly overprescribed. In terms of how much protein to take in, KDIGO guideline for a diabetic patient is 0.8 g/kg body weight daily, however data is so varied on this subject

[@camoglambeauty]

as an RN, I appreciate this informative video. I love how you break down the information. You are so knowledgeable and logical. Love this and will be sharing with all of my colleagues. Thanks a ton!

[@toeknee5565]

Jeff, been with you since 2013, ELEVEN years! You've changed my life more than any other person im not literally related to. Thank gou so so much for everything.

[@LuisSoto-tu1sg]

Definitely need more people within the fitness industry addressing these kind of things.

[@Jiminy-k5r]

Agreed. I have a brother in-law that took up a Tik-Tok challenge and quite literally gave himself Rhabdomyolysis because he didn't know what the f*** he was doing. Understand this: you can actually *die* from that, even if you don't it's a checkmark on your health and fitness, and it is sure as he** going to mess up your future training. The world of fitness has gone mad ever since the idiocy that was Crossfit, and it just seems to get worse. I am afraid we will have an entire generation that are joint-broken and physically destroyed before they even get to the good parts of life.

[@Abdellatif_OG]

​@@Jiminy-k5r What's the challenge?

[@thanos879]

They probably are. This video is artificially not reaching as many people as usual. It wasn’t even in my sub feed.

[@Anthony4949]

So non doctors should speak on this as expertise with zero medical field experience?

[@ParanormalPulse411]

Kara Corey Fit Life (Dietitian) did a great video on this topic a while ago

[@BigstickNick]

Always love the sit down videos

[@TXBucksnort]

I have T2D and Ozempic has changed my life. Not much weight loss but glucose levels are normal. It is a life saver.

[@D.von.N]

In obese and diabetics their natural GLP1 is usually not functioning properly, also influencing insulin secretion. Healthy people who want just shed a few pounds with otherwise healthy hormonal system are asking for a trouble. And those see more negative side effects, especially when wegowy has more of 5he hormone they don't need than diabetics in ozempic.

[@marcusherts9345]

You realise it can cause cancer right? That will change anyone’s life

[@lovejoy1311]

@@marcusherts9345which cancer is it contributing to, specifically?

[@marcusherts9345]

@@lovejoy1311 Possible thyroid tumors/cancer, pancreatitis cancer, hypoglycemia, gallbladder issues, kidney failure

[@D.von.N]

@@marcusherts9345 Diabetes already changed their life and is also one of the risk factors for cancer. One in two people will soon face a cancer diagnosis. That ozempic cancer is rare, but diabetes wreacking havoc in people is widespread. I inject myself with immunosuppressants that could cause some forms of cancers too, among other diseases like MS, but not doing so I would face other health issues, pretty painful and debilitating. Everyone has to weigh pros and cons, what is more urgent for them.

[@betaomega04]

I'm currently on Mounjaro, which is very similar to Ozempic. In July 2023, I was 399.8 pounds at 6'2" and was diagnosed with Type II Diabetes with an H1C of 7.6. Additionally, all of my labs were trash. Things weren't looking good. I was aware of the weight-loss benefits of Mounjaro in that it could help curb hunger. But I wasn't delusional: I knew that I had to radically change what I ate if I was going to have any kind of meaningful results. Long story short, I didn't get to enjoy that side effect. Instead, I had to use brute force to fight the urge to eat, and I was constantly hungry all the time. I was eating lean beef, berries, and vegetables almost exclusively. I didn't go full keto (didn't want to), but I did go protein-heavy. During this time, I was also not really able to work out because my lower back would flare up from having to carry all of that extra weight. As of December 2023, my H1C was 5.2, and I am no longer diabetic, not even pre-diabetic. ALL of my labs are within normal range, and I lost 90 pounds. As of today, my weight is 279. 80 pounds to go! One of my goals was to be able to get back into the gym. Part of my plan was to track my body composition. What I can say is that with all of the weight I lost, I only lost 2% of lean mass. This isn't meant to be self-congratulating, but I think I am one of the few that used the drug as intended and got great results. My PCP said that I was the first patient that he's heard of that had my kind of results. Most people on these drugs lose about 20 pounds, plateau, and then stay on the drug forever. I'm trying to get to me goal weight as safe and as fast as possible so that I can get off this stuff. I think if more people had that mindset, then the drugs wouldn't be getting as much stigma as they are as some sort of miracle drug that will do the hard work for you. It won't If you made it this far, thanks for your time!

[@allenm9775]

Thank you for sharing your experience. Awesome work too! You are doing great!👊

[@VernCrisler]

Congratulations! So many people think Mounjaro is a magic pill, but all the instructions for the medication say it is an ADJUNCT to diet and exercise. That means it's not a SUBSTITUTE for the hard work of diet and exercise. As far as discontinuing the drug, that's a complex matter. If you have Type 2 diabetes, you may have to stay on the drug for quite a while. For obesity, you may need to stay on it long enough to reach your maintenance weight and stay with that weight for a year or so. Because, those who go off the drug say the hunger noise comes back with a vengeance.

[@wheelofcheese100]

I think many of us are far more sympathetic to people who have a far greater need to use these vs someone who wants to lose a small amount of weight.

[@Positive_Tea]

Good job, friend! Keep it up and keep the faith. Health is wealth! Literally!

[@chasepotter2376]

@@VernCrislerit’s not a pill

[@GeekyMitch]

4 month wegovy user here. Everything that you're saying here is spot on. I've gone from 30+% body fat, down to 24% in just those 4 months. Down 45ish pounds. No longer pre-diabetic. Kidney and liver values are normal. Cholesterol is normal. To say that this is a lifesaver is not an overstatement. But I'm also using this as a way of making lifestyle changes. I hit the gym 3-4 times a week, I've shifted to eating high protein and lower carb. I've given up soda. My alcohol intake is a FRACTION of what it used to be. With all of that, according to my last scan, my lean muscle loss was around 5 pounds. So a little over 10 percent of total loss. A little higher than I'd like, but I'm not going to complain about it. Once I'm at my goal weight, I'll start trying to bulk up somewhat to build it back up.

[@alfredvincent13825]

Finally an unbiased video showing both sides of the equation. Most are scare tactic click bait videos. Well explained.

[@luxuryseaviewvillas6744]

enjoy your drugs.

[@mikeharner3977]

Seeing this reminded me that there are some things some of us naturally struggle more with. I haven't been able to find any good videos on two subjects that would probably help loads more people than just me. The first would be a good video showing kids 11/12 years of age how to properly start working out. Things like what movements they absolutely should not do, and a good idea of exercises that will help them the most during development. The second is something for those of us with permanent and potentially degenerative damage (in my case, shoulders, back, knees) that will still allow us to be healthy while taking our injuries into account. I can't stand the times where one day in the gym, or even doing simple things around the house mean I'm in enough pain that activity for another couple of days is excessively painful. I'm not just talking about the normal physical therapy stuff that I've been through several times over, but something that is supposed to kill some fat (helpful to reduce weight on joints with issues) and build muscle. Thanks for the honest videos and good advice over the years.

[@thanos879]

Do you sit a lot? In my case, I was obsessively pursuing a career that involved sitting at a computer ALL DAY. I forgot how to walk properly and stand properly. It’s still not perfect but the solution was to identify what needed to be loosened, what needed to be strengthened. I had to document it all and keep revising it. I narrowed it down a few stretches I do every day to stay pain free. And a few posture reminders.

[@Cowboydan33]

Hydrotherapy is a great way to engage in exercise while reducing the load on joints. Also consider finding a physiotherapist that doesn't use nocebic language, as often terms like degenerative damage can lead to fear avoidance issues which can lead to further disuse which will only compound your problems. In cases where the damage to joints is degenerative such a osteoarthritis, loading the joints is still important as the cartilage between joints receives its nutrients through mechanisms which are triggered by the joint being under load. Obviously being in pain for days after doing exercise isn't fun, so it's important to find exercises that are less aggravating, or to reduce the intensity of the ones you are already doing until your body adapts.

[@coachnu2000]

Im type 2 age 55 on Ozempic. Im 5’11 and 190 from 245. Jeff is right-I lost a ton of muscle with the weight. Side effects suck-lots of gas, bloating, burping and constipation at times. Doctor said this drug will protect kidneys and heart too-which Im curious that Jeff did not mention. I had thyroid cancer so Im nervous about that on this as well. Im a college coach and would hate to get skinny fat. So you will lose wait when you have stomach discomfort-who wants to eat on a sour stomach? Hoping this is just my personal experience but i thought I would share.

[@DrSpooglemon]

A plant-based diet for the prevention and treatment of type 2 diabetes www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/ "Multiple potential mechanisms underlie the benefits of a plant-based diet in ameliorating insulin resistance, including promotion of a healthy body weight, increases in fiber and phytonutrients, food-microbiome interactions, and decreases in saturated fat, advanced glycation endproducts, nitrosamines, and heme iron."

[@markduffy3620]

OK, I'm 70, diagnosed T2 diabetic 25 years ago. I have managed to stay off insulin with diet and various drugs. At 60 I was driving Uber and sitting on my butt all day. My A1c started climbing. I heard a commercial for CrossFit over 50 program, figured this should be a laugh, gave it 2 weeks (of a 6 week program). I did it for 5 years, A1c dropped to normal levels. Huzzah! Then Covid hit. Twice. I experienced what is known as Post Exertion Malaise (PEM). Essentially, physical exertion results being physically and mentally wasted for days. I thought I was being lazy. I was never diagnosed as it was unrecognized (as many of the Covid effects were, still are). After a ton of reading, I realized what had/was happening. And now that they have identified it, research is showing that Covid may have physically altered my musculature to the point that more physical activity (intense training) would exasperate my physical condition. As my A1c has resumed it's climb, my endocronologist has put me on Ozempic to help control the diabetes. I need to get back into the gym, but quite frankly I'm concerned about worsening my physical structure. Looks like I'm kinda between a rock and a hard place. Long walks for now . . . Jeff, excellent and extremely informative presentation. Keep up the good work, it is appreciated. MSD

[@michelleramos734]

I had tipped over into obesity and couldn’t lose the weight on my will power alone so I used semaglutide for just over a year and it was life changing. I lost almost 60 lbs and my energy, confidence, and happiness sky rocketed. I changed my gluttonous indulgent eating habits and now off the med and the new habit of eating healthy portions stuck. I might have lost some muscle since I’m thin yet still have fat on me. Strength training suggested here seems something I definitely want to get into not only for now, but old age quality of life as explained.

[@ct5274]

I am 57 and strength train since my twenties. I am lean and in the best shape ever. I train with all the youngsters in the gym and they ask for my advice. Eat clean and strength train.

[@robertweisberg5570]

I think you make many great points. Another issue is people more concered with the outside total weight, ratehter than their blood test and other results. I think the issue with Ozempic wont be side effects for most people but the known effect which is a loss of muscle tone. He is also right about skinny fat.

[@TheRexhim]

No shortcut will get you to maintain your body well. It's not a toy either to drag around like that. I find that cutting out all processed sugar and time-restricted eating has been hugely beneficial. If you can combine some kind of food intake control with fitness, you're likely golden. But you also have to learn to let go of the bad.

[@Preston_Smith]

It's good that you're looking out for those people and trying to help them that need the medication

[@jamesthomas2196]

For people with significant amounts of weight to lose, type 2 diabetes, hypertension etc, this drug can be a lifesaver. It needs to be a part of the solution though, not all of it. Exercise and lifestyle changes are essential too. Remember all medications have side effects too, it’s a case of risk vs benefit. Think of it as a tool in the toolbox, not the only option

[@BullShitThat]

It ONLY needs to be a part of the solution if you have type 2 diabetes or you are obese! And your doctor will be the one to decide to put you on this drug if this is in fact the case; but for *everyone else* , this drug is a huge L! You'd have to be a moron to be taking this drug for any other reason

[@XblacklightZ]

I'm a nurse and my philosophy is medication should be a last resort. If your diabetes is out of control take your insulin regularly and consistently as recommended but no lie. That just delays the bad stuff type 2 diabetes is reversible but you have to watch what you eat. After that exercise and you'd be surprised after a few months to a year you might be stable enough to just take oral hyperglycemic medications rather than get a shot or 2 or 3 a day

[@VernCrisler]

@@XblacklightZ Really, you're a nurse? Insulin is a medication done 2 or 3 times a DAY. These GLP-1 / GIP drugs do a better job than insulin, and lots of luck in reversing Type 2 diabetes. The injection is once a WEEK.

[@winstrolchurchill821]

They need councelling not more drugs

[@godminnette2]

​@@winstrolchurchill821councilling does nothing to alleviate someone feeling hunger for nearly every waking hour.

[@bobbyflack7039]

Hey Jeff! I just started taking Ozempic 2wks ago. I would like to volunteer weekly updates for you! From the beginning of my journey of 380lbs to now at 270lbs it's been about nutrition and weight training. But the diabetes became an issue due to my insurance not covering certain medications that actually worked. So my doctor prescribed Ozempic along with Jaurdience and continued the metphormine and glipizide daily. I was sticking to a 90% protein diet but couldn't lose anymore weight, I had plateaued. Maybe I will reap the reward of weight loss with Ozempic but the ultimate goal for me and my doctor is to be completely medication free by January 2025.

[@ShervierJ]

This video just straight up isn’t popping up in my subscription feed

[@pizzicat0]

Same 🤔

[@stevemascarenhas]

Mine neither! I usually get Jeff’s videos up at the top of my youtube page

[@TheOGJeff]

Possible targeting?

[@rptrick79]

It popped up in mine but I'm guessing it's because of the content. Algos don't like people telling truths trying to help people..thanks Jeff

[@htaehlane5868]

I'm 62 and have maintained a 40 lb weight loss over the past 5 years. Cut carbs and started intermittent fasting. Initially lost significant lean mass but then started implementing resistance training. Started by doing push ups against a counter on an angle - now I can do up to 50 reps (on the floor with good form) per set - I do a total of 150-160 reps three days a week with sets of 50 lb curls the other days - literally more muscular and stronger today than in my 20s. I also prioritize protein and consume from 150-200 grams per day (I weigh 210)

[@matthewfarrell317]

I appreciate you saying about the struggles. Due to meds for other reasons, even cutting junk out of my diet, eating so much better and doing cardio/weights. My weight just refuses to budge. Sucks, but my strength and stamina are improving. So they are the metrics I am holding on to and improving. I do want to say, these drugs are really good for those who are really obese and are struggling. It's better than doing surgery. It's not perfect. But it's the lessor evil between staying super obese or surgery. But they amount of people on it to lose 10 kilos or less is insane.

[@squid7004]

did you even read what he said?@@chadbevensonenson5482

[@phasein5413]

Good on you making progress in lifestyle. Don't let losers keep your progress down. Keep at it mate

[@arshdeep691]

I appreciate whaat you have achieved so far. Great job. Next step for success could be keeping track of calories (if not done already). Happy healthy living!

[@andywhyte8170]

I've had problems loosing weight , healthy diet , working out etc , it was only when I focused on balancing blood sugars did I see a difference, once I was able to balance my blood sugars the weight starts dropping off and my energy levels went up, so do some research get some advice on how to achieve this if you succeed it'll be a game changer , good luck buddy .

[@mfsuzigan]

Have you ruled out the numbers not moving due to your composition actually getting better? That is, you gaining muscle faster than losing fat?

[@tonyfunkhouse_]

My split: Day 1: Head Day 2: Shoulders Day 3: Knees Day 4: Toes Day 5: Rest Day 6: Knees Day 7: Toes

[@expathaggis]

Wife came out of diabetes 2but they wanted to start her on trials of the drug. She read about it and the effects and refused, although pressured by the doctors !!! Decided to keep watching her diet and lose weight naturally. Main criteria is she came out of the diabetes and any extra weight did not need drugs

[@danielstrother2494]

Best bet is to stay away from doctors unless Absolutely necessary and then diligent research to find a good one. There are so many destructive, lazy, greedy doctors out there

[@VernCrisler]

Wish that were true of the vast majority...

[@winstonvontoast6163]

it is a tragic and sad reality that a lot of people are overweight and not able to watch what they eat. Exercise, and diet are crucial. I know someone who went on Ozempic and there was no noticeable change over the course of months. Drugs are not fool proof. Diet and exercise are still the kings of weight loss.

[@sydneybird116]

@@winstonvontoast6163 I just had lunch with a coworker that went on semaglutide for the last 6 months and had negligible weight loss and has since moved on to other methods. But, it appeared that she didn't modify her diet enough. Where I had 6 eggs and nothing else since I am on the carnivore diet, she had French toast with jam and hash browns, and one egg. It is very hard for many who associate high carb foods with enjoyment. I struggle and my mind trick is to convince myself that I had enjoyed the sugary stuff in my past and I have retained those memories so that I can relive the enjoyment at-will without putting it into my mouth.

[@stuartconnelly5397]

Been on stuff for my eczema - ie injections and got all of the major side effects. So always read about the side effects before you commit and make sure your bloods get monitored - before you take the medication, during and when you come off.

[@scottparrott6669]

Thank you. I work out 4-5days a week, I'm 56 and I've been doing this for a while. I cannot seem to drop below 200lbs @ 5'10" (Currently I'm 210) and was thinking about trying one of these drugs. I dropped below 195 for a bit while taking TRT (pellets in my buttocks) but it made my PSA level rise by one full point over the course of a year. I'm supposed to be taking metformin for my elevated A1C. After a hard push on a set or hard run in the elliptical I became extremely lightheaded and dizzy. I have sense switched to Ceylon Cinnamon and changed a lot of my diet. Thank you, Jeff, for this video.

[@VernCrisler]

Oh, you'll definitely drop the weight on these drugs.

[@ddcrocky3831]

I listened to a lot of channels I suggest you check out mind pump there great and they talk about reverse dieting and it does work I did this for my mother who is 70 check out

[@fazole]

Try Berberine with policosanol it may help, but also ruthlessly root out sugar in your diet. HFC is terrible and it's in everything. They now label it "corn sugar". Maltodextrin is also likena sugar. Increase fat intake, healthy fats like in salmon or in avacado if you don't want too much animal fat and DO NOT snack.

[@cromwellfluffington1627]

Thanks to you and a few other channels I went into my journey more informed and with a plan. I intermittent fasted, managed my macros, and made sure to incorporate a workout routine. The first six month I lost 50lbs with about 5% of that being muscle mass. the last six months I've lost 20lbs whilst adding muscles. Thanks.

[@haydenrobinson4194]

Pretty good video! I absolutely do not support medication only stimulated weight loss. The best and most successful way to change lifestyle is to engage with diet and exercise. The medications can help to produce additional supplemental results in order to keep a person adhering to their program. Ozempic isn't primarily a weight loss drug. GLP-1 agonists and DPP4 inhibitors are both type 2 diabetic medications that work to increase insulin sensitivity. Semaglutide was found to have an associated approximate 15% body mass reduction. Wegovy is a higher dose of semaglutide. Mounjaro is a related drug with even greater effect with associate weight loss. Now bear in mind that no drug comes without side effects. Using a drug to lose weight will not have sustained impacts without accompanying it's use with healthy diet and ideally resistance muscle building training. Taking the drugs in isolation will not burn fat, the body will try to retain energy stores and fat is a more energy efficient store, so it will burn muscle preferentially. The only way to prevent that is to engage with muscle building exercise and relatively higher protein intake diet. Ultimately, weight loss is super straightforward in theory. Caloric deficit will produce weight loss. However, caloric deficit weight loss does not mean healthy weight loss, similar to how elevated BMI doesn't necessarily mean unhealthy (can have high weight but if it's all lean muscle then it doesn't produce the metabolic syndrome that true obesity does). So to counter that, build muscle. The equation now is reduce caloric intake plus muscle building exercise will produce weight loss but healthier. The next factor is what and how much is being eaten. Struggling with portion size? Don't fill a traditional dinner plate, use a side plate instead, or a child sized plate. Drink 2 glasses of water 30mins before eating. Little tricks can help contribute to that caloric intake. What are you eating - don't cut all carbohydrate, your brain needs SOME carb. Don't cut all fats - you need some to absorb vitamins a d e and K. It sounds silly but a good general guide is eat food, not too much, mostly plants, avoid processed foods. There is also an argument for bariatric surgery with Laparoscopic sleeve gastrectomy, but this should be seen as an absolute last resort. If you don't make time and money available for your health diet and exercise now, then be ready for much more time and money for your health later with hospital treatments

[@davin8r]

The published studies with semaglutide/tirzepatide have so far not included groups that were doing resistance training and eating sufficient protein. Weights and protein should prevent lean mass loss while taking these meds.

[@VernCrisler]

They do, but only in the short term. Eventually, a caloric deficit will halt any muscle gains.

[@davin8r]

@@VernCrisler it's only a caloric deficit until weight loss stabilizes, otherwise you'd keep losing until you turn to dust.

[@VernCrisler]

@@davin8r Yes, but your body won't care how your weight stabilizes. In a caloric deficit, it can either get energy from fat or from lean mass. You wouldn't want the latter, and that's why bodybuilders go into a bulking phase.

[@davin8r]

@@VernCrisler There's no caloric deficit once the weight loss stabilizes. The stabilization means that by definition there is no longer a caloric deficit (calories in = calories out). To bulk, would have to do your best to increase caloric intake even if not hungry.

[@VernCrisler]

@@davin8r Yep, but I'm talking about the process of getting TO a maintenance phase. Some people may pick a target maintenance weight which might actually be at an unhealthy level. (For instance, I think Jeff's maintenance level is way too low.) And I agree that a caloric surplus is necessary for building muscles in the long term.

[@LaurieImes-so2wx]

This is great info. I have been considering jumping on this train, but haven't because I have SIBO. My research says side effects include gastrointestinal issues. The thing with my SIBO is that for some reason I absorb more calories from the same foods as others. I have never had issues with losing weight, but since SIBO it is nearly impossible to lose weight. I am often at too much of a calorie deficit. Some days only one meal of protein, veggie, rice or potato. I am in the gym at least 3 days a week and pushing to lift heavier each time. I gained probably 10 extra pounds after hip surgery in December. I am now starting to slowly lose weight and I am able to lift again. I'm 61 and have been an athlete all my life; college tennis, mixed martial arts, ironman triathlete, cyclists, runner. I don't think the calorie deficit is working and am now trying to get more and more protein. I weighed in at 171 this morning. How the heck can I eat 171grams of protein? Would love some input from you. You are one of the rare fitness/nutrition individuals who seem to care more about knowledge than just selling.

[@alphacause]

When it comes down to choosing between medication and lifestyle modification to achieve the same aim, it is always to prudent to choose the lifestyle modification. While the latter may require more discipline and it maybe slower, it comes with far fewer side effects, and you can be prouder of achieving your goal, because you did it with your own sheer will and determination, instead of relying on a pharmacy as your savior.

[@godminnette2]

For some people, their body's fat set point never adjusts to their lower weight, causing hormonal imbalances and never-satiated hunger even for years after weight loss. Such drugs are not some pharmaceutical shortcut, but a treatment for constant hunger.

[@luxuryseaviewvillas6744]

ya that's all nonsense. where were all these people 75 yeas ago? You're all just addicted to chemicals in processed foods, and you don't want to put the work in to getting over that. so you welcome a new addiction, as if that's going to work out well over the course of your life. good luck@@godminnette2

[@ryantorstenson2406]

Yep. I've cut sugar, chocolate, candy, ice cream, and many carbs, and I'm happy to report, that I've gained a pound. I have a food addiction. I could use this to curb my appetite and get on a high protein diet. I also have aching joints and back, and my cardio game is weak at 265 lbs. There are a lot of poisons in our food that affect us differently.

[@julsbendandi9374]

This is good. Thank you. I work with an excellent physical therapist who has helped me learn how to and stay motivated in working out and what Jeff C. supports my learning! ❤ Make this drug available to those who need it and everybody else get yourself a good trainer! ❤

[@andrewsr574]

Whenever any new treatment, drug, or supplement comes out, it is always best to be a late-adopter. It’s just a shame that not all of us are old enough to remember the lessons of Fen-Phen.

[@helena3631]

Holding out I want be be on wegovy but my doc said I lost 40 lbs on my own just keep going and lose the weight even though my bmi over 30 even with the weight loss

[@Djamieson713]

I totally agree with everything you're saying Jeff, but the side effects you're talking about are not bad enough to convince someone who has been morbidly obese their entire life and is finally losing weight to not take the drug.

[@FatDirector1]

Nice summary. I've struggled to control my type-2 diabetes for years. My former injectable medication was taken off the market, and I have had to switch to Ozempic. So far so good, but it is very discouraging to learn that people are somehow getting prescriptions for Ozempic when they don't actually have type-2 diabetes. These people would see better wait-loss results if they followed your advice for workouts and building muscle strength. I watch your videos every week and have benefitted tremendously from your advice. All the best, from one Italian-American to another!

[@leokarasinski4217]

Wishful thinking sir. Some people I'm sure need this to drop weight. Alot don't but just don't care enough to do it on thier own

[@unwaveringcoaching]

As a nutrition coach who helps monitor patient weight loss while taking these medications, I find many people having a hard time getting in their daily protein needs, let alone the RDA amount, because they are either not hungry or have acid reflux or GI issues. Protein shakes are typically the go-to for calories, with some allowance of foods they somewhat manage to eat with their families. I help them come up with simple meal plans of adding collagen, protein isolate shakes (as they seem to be easier to digest for most), and adding fruits and veggies to each meal. I can't emphasize the importance of providing quality protein and calories to support their activities because they seem to increase exercise with little energy. If they clean up their food choices with quality foods, we can typically avoid some of the side effects while teaching them to eat better food choices that will help keep the weight off when they finish the treatment. But most want an increase in dosing to completely wipe out any hunger. More is not always better!

[@fazole]

A lot of the protein shakes are full of artificial ingredients and no one really knows how they affect the metabolism. Then they add corn starch or malto dextrin which are high glycemic fillers. Take a look at Ensure, for example.

[@KrispyNuggetBoutique]

This drug helped me go from 440 lbs to 210 lbs. It’s an absolute life saver. Yes, it has side effects like all drugs do but considering how many people are using it, it doesn’t appear to be very frequent. I’m just a data sample of one, but lean muscle mass has not been an issue for me. But that’s also why I’m training strength.

[@VernCrisler]

Congratulations!

[@BoringTroublemaker]

It’s interesting to me how these types of videos make the assumption that these drugs are only being used by people trying to lose 10lbs. That’s a ridiculous assertion. I’m also on semaglutide. I’ve lost 40lbs and have another 80lbs to go. I have taken prednisone for the last 6 years and no matter how hard I’ve tried I’ve been unable to lose more than 8-10lbs on my own. I eat high protein, go to the gym 3-4 days/weeks for strength training, cardio at home. Fat people aren’t stupid and we don’t need to be condescended to by every person on KZbin with an opinion about GLP-1s. These drugs are life saving and life changing. I think I’ve hit the point where, unless you have experienced what it’s like to be on them I’m simply not interested in your musings on the subject anymore.

[@VernCrisler]

@@BoringTroublemaker Well said...congratulations on the weight loss and hope you achieve your maintenance goal.

[@aramisone7198]

In the US it seems to be so easy to get a prescription for everything even legal narcotics like xanax or Oxy but do you need prescription for this drug?

[@VernCrisler]

@@aramisone7198 Yes, but you may be able to get semaglutide it as a "research chemical" from a chemical company without needing a prescription.

[@MichelleLightcap]

I AM ONE OF THOSE DENIED ACCESS to Ozempic. I am a type II diabetic and my insurance no longer pays for a significant portion of it so my copay is affordable. So I am now unable to afford it and had to quit using it cold turkey. It frustrates me to no end that Hollywood and rich people can afford to use this and so big pharma is able to price gouge and those of us who cannot afford it can't get it even though it was prescribed for diabetes, not the latest weight loss fad! Your video should be mandatory to watch for everyone who is on Ozempic for weight loss only!

[@victormendoza3295]

Love these types of videos at the desk like I'm getting a talking to or consultation.

[@TheKurats23]

I have taken saxenda, ozempic and Mounjaro. I have successfully lost a lot of weight. This drug is a very helpful tool for weightloss. However, this lean body tissue loss is because of quick/rapid / weightloss rather than the drug itself. I have been training 5 days a week and ate enough protein and have had minimal lean tissue loss. What I can tell you about GLP1's from experience is that the net benefits far... far outweighs the negative costs.

[@Jade93972]

Skinny fat is still an improvement for most people being prescribed wegovy. Also studies have shown that people who stop wegovy/ozempic generally gain back all the weight, so its not really a medication that you're ever suppose to stop taking.

[@scottyg5403]

And that's how the Big Pharma Cartel wants it!

[@theovertonvoid2869]

Close friend of mine on this has had two MAJOR health incidents. He had a life threatening gallstone from either the rapid weightless or the ozempic directly. After an injection three months later his digestive system went into paralysis and he was hospitalized for 6 days until it came back.

[@paintballjunkie65]

I am not a doctor, but I am an ICU Nurse who has extensive experience with rhabdomyolysis. Rhabdo is caused mostly by a build-up of proteins in the blood that damage the kidneys. Muscle is made of proteins (obviously), which are released into the bloodstream as the muscle breaks down.

[@sciencefliestothemoon2305]

Or death of cells in general, such as in lymphoma treatments, or massive acute hemolysis.

[@jeffreyjohnson7359]

I'm a type 2 diabetic. I take the oral form of Ozempic, Rybelsus. It's one of the best drugs for diabetes. I haven't actually lost weight on it, but I'm only a little overweight, about ten or twenty pounds.

[@bowint400]

Good job, thanks for posting, important for people to know. I tried the stuff for a couple of months and couldn't stand it, just didn't feel right. Glad I quit! End of the day, no getting around putting in the gym work and eating more sensibly. By the way, thanks for your words on obesity. In my +50s now and having dealt with weight issues most of my life, I generally don't give a flying foxtrot anymore what people think, but people in the training and healthcare community really need to understand that for many of us, obesity is not a lifestyle choice, but a metabolic condition that can be challenging to deal with. - PS: Peter Attia discussed Ozempic fat to muscle loss ratio in one of his podcasts last year. His numbers are even higher, with a 1:1 ratio not uncommon.

[@SteveSwanson999]

Thanks Jeff for this video 👍 Someone close to me is just about to start this drug (for the right reasons) and this will reinforce the need for protein and exercise. Well timed, informative, no jargon.

[@balancedactguy]

Nice video Jeff.! You made some valuable information available here!

[@jwoodcapital]

This is why the people taking this treatment need to do so under medical guidance and done so with a nutritional plan in place to ensure proper health is maintained.

[@augustdawn8348]

The acknowledgement of health issues preventing weight loss for some of us is so great to see. I eat a healthy, well-balanced diet. I have a standing desk and a treadmill under it I walk on during work hours. A stationary bike. Power rack with cable attachments, leg extension/curl machine, barbell, dumbbells, a pretty solid home gym that I use daily. I've always been pretty active and yet have been morbidly obese since I was a teenager and still tip the scales at 285lbs when I'm just 5' 10". Roughly 100lbs overweight. I'm faster, stronger, more agile and coordinated than many people half my size, but no matter what I do cannot shed this fat and shudder to think how big I would be without all this effort. I have an appointment with an endocrinologist here in 3 weeks so hopefully they can figure something out. If they decide Ozympic or Wegovy is appropriate I'll have to be sure to incorporate more protein.

[@SpankinMyDough]

You’re consuming too many calories. Even if you are doing all of those exercise related activities it doesn’t matter if you’re consuming too many calories. People have gone from taking responsibility to letting a doctor tell them they can be put on a drug instead.

[@augustdawn8348]

@@SpankinMyDough I would have to be eating in excess of 3000 calories a day to maintain my current weight. I generally top out at 2000 so no, as Jeff said some of us can do everything right yet health issues hold us back.

[@SpankinMyDough]

@@augustdawn8348 you are not an exception to the laws of thermodynamics. People drastically underestimate how many calories they are consuming, day to day, week to week, month to month

[@augustdawn8348]

@@SpankinMyDough One of the points of this very video is that health conditions do make people exceptions. Hypothyroidism, insulin resistance, diabetes, Cushing's, PCOS, medication side effects, there are many causes of unnatural weight gain that have nothing to do with eating too much.

[@SpankinMyDough]

@@augustdawn8348 all of which have to do with not actual fat mass accrual/loss and water retention, poor motility, and difficulty building maintaining lean body mass. Hypothyroidism means whatever you think your maintenance calories are, it’s actually lower. 3000 becomes a 2500 maintenance. My mom has struggled with it for 40 years. My wife has polycystic ovary syndrome, hashimotos and insulin resistance. All of which are now being controlled by her nutrition plan, sleep and exercise. 40 pounds lost, no drugs. Just being honest with herself.

[@jcl31969]

I agree there is a lot of misuse; being not wanting to discipline themselves in exercising or having a healthy diet.

[@machonaramogale]

jeff never disappoint when it comes to information

[@eugenestover]

You can only believe that if you believe he tells the whole truth, and in this instance he leaves out a shit ton of good and over exaggerates the bad.

[@zelmulec72]

​@@eugenestoverplease make a video about all the good stuff this drug carries long term, considering its only been out a short-while in real life terms.

[@eugenestover]

@@zelmulec72 If you have to rely on others to provide you with info, you'll never learn. There is a ton of info on this drug you just need to take the time and look for it. Besides NOTHING I would say would sway your opinion on it. Read the medical journals everything you need to know is there.

[@gerardocuriel5490]

As someone that has done a significant weight loss in my 20s ( i am now in my 30s and in the best shape of my life), i am fascinated by the different type of struggles we find. What i can say is that a successful weightloss will change you mentally just as much as physically. If you do not address the mental (which i think the drug may not do), the chances of long-term success are slim

[@patallen5095]

Thanks for this Jeff. It's important information that people need to know.......the positives and negatives of using these medications and knowing who they are really intended for!! 👍

[@christophervanburen8923]

Jeff once again proving that he's the GOAT when it comes to physical therapy and metabolic health!

[@41BOT]

This is great message. People should give their 100% at achieving things naturally before ever going to any amount of drugs.

[@NunoLima1337]

Harsh. Would we say that to an alcoholic or a smoker? Some people will just not be able (or allowed) to consistently follow the good advice given here about strength training, cardio and diet. I have someone like this in the family: work and commute hours are long + kids to look after + severe eyesight problems preclude weight training + years of bad nutrition add up to over 120kg BW. Some diet cleaning up is already happening but the starting point is very poor. If he waits much longer to lose the fat, it may mean his retirement won't last long. If he goes for constant kcal deficit without drugs, I can't imagine the impact on mood and work. Taking medication to help control the appetite and help forget about bingeing makes a lot of sense. Rejecting "any amount of drugs" would reduce longevity and years in good/OK health.

[@MiguePizar]

Most ppl who take ozempic regain their weight because they didn't change their lifestyle, so that's why is so important to learn to eat healthier and start working out.

[@mistahtom]

This video is so important that I am giving it a thumbs up and commenting.

[@fulstaak]

One year ago I was at the hospital for a week. My weight was 314lbs. Call it a bad streak in life. It was a mix of water retention, bad food habits, slow depression, name it. I hit my wall that day, i could have died from it, a matter of days probably. My doc recommended Ozempic, which I wanted nothing of. Today, I'm 216lbs. I dropped 25 pounds this summer alone. I have a new home gym that I keep upgrading. I work out 7x a week (muscle training + active recovery). I'm becoming myself again. At last. The remedy is not a magic drug, it's a focus on goals and determination. For most of us anyway. I'm expecting at 5'9" to reach 175 by Christmas(ish). And I cannot wait to look at myself in the mirror a year from now. This channel and a few others are my new drug. No side effects in the making except a six-pack about to say hello world.

[@shloimycapland8491]

Just make sure to workout and get enough protein while on these drugs. I've been on wegovy 2 and a half months and lost weight but did not lose muscle or strength. I eat 30-40% of my calories from protein and work out 4-5 days a week.

[@theyorganics]

I am Diabetics 2 and getting it for the last 5 years, all is good so far. No side effects, 113kg to 72kg in 10 months. However with the intermittent fasting ever day for a long time. My life has been completely changed. All my blood levels are in great shape, no kidney stones, no high blood pressure and no more liver fat issues. However I am not sure about its long term effects.

[@MI982]

I'm diagnosed with Diabetes Mellitus T2 and my endocrinologist prescribed Ozempic but I just can't buy it anywhere legally. Nutritionist gave me a diet that I adhere to strictly and so far, combined with light weight and cardio exercises, I went from 320lbs to 280lbs in just over a month. My t-shirt size went from 20 to 16 and while I'm still fat as frak, I do look a bit leaner now. Considering that there are other DT2s that might need this drug more than me, now I'm not sure if I should be using it at all.

[@Antoniodagreat]

Groupon

[@RonBudLlamaDrama]

Compounded semaglutide or tirzepatide

[@2zRescue]

Thank you for reminding me of things I know, but don’t wanna hear. There is no cheat code when it comes to health.

[@Jmac19994]

As always Jeff…great info!

[@pfv1247]

I saved money for liposuction, tummy tuck. I went in for the consultation with the surgeon and was ready to set up the appointment for the procedures. It was so easy to get major surgery but I waited. Then the next week I went to talk to my primary care md to talk about getting a prescription for Wegovy: I told her I preferred trying the Wegovy before getting liposuction/tucking, but she would not give me a prescription, she had a real positive attitude toward the surgery though. Doesn't make sense to me why she would not give me a prescription but preferred I had the surgery. I think surgery carries more risk than Wegovy. I'm 5'O" and 138 down from 155, five years ago. I'm a new senior citizen and it's getting really hard to lose one pound per month, I'm actually gaining weight.

[@nathansdad12]

I can't wait to get started on ozempic.

[@TheAppleoil]

Hey Jeff I live near the pizza capital of the world here (GO Huskies) and been following you for years. I'm 57 and have battle my weight for almost 3/4 of my life. I've been working out steady for the past 8 years 5 days a week and my diet is been better but losing weight or body fat has been a super slow process. Currently 248lbs and 27 percent body fat with 105 lbs muscle. Mounjarno is my miracle drug that has helped me to start losing some serious weight I was 270lbs in October. So yes for me the A1C agonist has helped and wish insurance would cover it. Keep doing what you do, love to come down to meet you and Jessie with my son. We need some help and a nutritionist.

[@jasongonzalez7409]

Great video! Very educational! Unfortunately we live in a world of short cuts. People only want the quick results with minimal effort as possible.

[@KRUNCH_Captain]

Jeff, here’s the answer. It’s called a combination treatment. Semaglutide and EmSculpt, the first and only technology FDA approved to cause hypertrophy and hyperplasia to the muscle. Please do another video explaining this, theres tons of peer reviewed and published clinical studies to help prove your point. I love this video, I love the information delivered to the people taking this drug, as well as aging, but they also NEED to hear the solutions. PLEASE Jeff 🙏🏼

[@Tamar-sz8ox]

Not gonna mess with my digestive system

[@masmorden]

A relative of mine used Ozempic for a while and lost weight, but had to stop it a few months ago because his stomach now suffers from a paralysis of sorts and is only able to get and keep liquids down. This is a serious problem for him, particularly as a man in his 70s. Make sure you are aware of this possibility and I highly recommend you research this issue before you start this drug.

[@Man_in_a_Gucci_Suit]

My moms friends daughter died from Ozempic intestinal blockage

[@daruol]

ive been taking ozempic since April 22 and since lost 85lbs with diet and weight training.

[@VernCrisler]

Yay!

[@luxuryseaviewvillas6744]

enjoy your life-long drug addiction. The company LOVES you.

[@aresblessios4088]

Type 1 diabetic here. Was on Ozempic for two years after being diagnosed at 21, and couldn’t get my weight up above 160-165 that whole time. I had been a natural 185 or so since about 17 or 18 years old prior, with a background in weight lifting. I continued to lift through out my time on Ozempic, and was my most shredded by a long shot, but just couldn’t put on mass despite eating as much as i physically could. I felt like I had the physique of a kid and it took a toll on my confidence, let alone the constant stomach pain, diarrhea, disinterest in food after one bite, etc. I got off Ozempic for about 8 months, got back up to 185, and then my endo convinced me to get back on it this past December. Sure enough, all my gains disappeared and the physical side effects were worse than ever. I decided to get off it again. This drug isn’t some magic shot that fixes all your problems, it comes with serious back lash!

[@aresblessios4088]

My strength stayed about the same but didn’t progress much. My legs and arms were mad skinny despite lifting the whole time, and my face did look a bit sickly at times in my opinion. I personally wouldn’t recommend this drug unless you feel it’s a last resort.

[@justint4049]

No what needs to be talked about is how you can get stomach paralysis that can happen were you will have to blend and drink your food the rest of your life. Check out the class action suit that’s coming.

[@justint4049]

And it’s permanent

[@davidr1431]

Superb take on how to lever a wonderful drug to get better health without developing a dependency.

[@ironmandan720]

I'm on it for my diabetes and it works well on that front

[@H_da_6.5]

Facts me too.

[@jonathanwilliams7920]

Fasting works for type 2

[@ericeiber4911]

​@@jonathanwilliams7920 Do you have diabetes?

[@mattbhmb98]

I'm a dietetics student and I approve this message. Semaglutide is being abused by many way too often now. I know several people who know what semaglutide is despite them having no medical or nutritional background or knowledge in those fields, when some lectors I know don't even know what semaglutide is, that's how popular it has become. Many people seek easy ways to lose weight, there's no easy way, the easiest way is to go the hard way, and if you choose the easy way you'll pay the price, there's always a price. If you don't take care of your health, exercise, watch your habits and change them for the better, no semaglutide will help. It will help lose weight, yes, but if you don't take it responsibly you'll pay with your health in the end.

[@danielcarbone8102]

My guess is the muscle loss is entirely because there is no change in diet. So when their food consumption plummets, so does their protein intake. I wonder if increasing protein macros dramatically would significantly improve muscle maintenance. People are trying to use the drug as a cheat code and they should be using it as a tool.…. I think that becoming skinny fat is okay for younger individuals so long as when they discontinue the drug, they continue weight lifting. Muscle memory would bring the muscle back quick.

[@kjones2008]

We build muscle strength when we stress those muscles. But, during weightloss, the body’s stress on muscles actually decreases. And the body catabolizes what it isn’t using. Heavy bodies have great bone density and muscle strength in order to move those bodies around. When body weight drops, so too does the muscle strength and bone density if there are not outside forces stressing those muscles and the bones they move.

[@danielcarbone8102]

@@kjones2008 We agree. It’s why strength training is so important during a deficit…It helps preserve maximal amounts of muscle.

[@thisdyingsoul76]

I have a family member on Ozempic. In Canada, I'm sure doctors will prescribe even if you don't need to lose a lot, but they will insist when someone is borderline diabetic or diabetic. My family member was flagged as borderline. Here is where it becomes important. Insurance companies require that written authorization be obtained in order to have it covered. This means your doctor must explain why they prescribed it and it has to meet certain criteria for the insurance company to pay. No written authorization, you pay full price.

[@xiaoboliu4377]

Great video, Jeff! You are the third person I see talking about this. Excise and life change is key to weight control, just like a lot of guys said in the comments

[@IrritatedGnome]

How is it possible for a 300lb man to sustain 1mg protein/lb of body weight while also eating less to lose weight? Seems incredibly restrictive in terms of what one could eat because there’d be no room left for anything else but protein shakes and grilled chicken. I just started semaglutide btw after watching you religiously for 3 years in highschool then going thru a mental health crisis that has left me 100+ lbs overweight. I hope to make significant changes and improve my life in the process.

[@jaklumpp]

There's no reason to think that a given caloric deficit would cause more muscle loss on Ozempic that it would without Ozempic. The faster you loose weight, the larger percentage of the weight loss will be muscle. We mitigate that by keeping the deficit modest (not losing more than maybe 1% body weight per week), eating lots of protein, and training our butts off. Anyone watching this video is probably already doing the latter two. Maybe modulating the Ozempic dose would be help keep the deficit at a reasonably low level. Also, there's never been a study showing a benefit to any natural lifter for protein above about 0.7 g/lb.

[@MattR8605]

Most people using ozempic are just using it as a “lose weight without effort” button.

[@germanrud9904]

your studies are meaningless vs real life examples from people that have been living the fitness lifestyle for decades. Anyway, ozempic literally slows your your digestive system to a halt. Makes me think you're just another ozempic user coping

[@danielstrother2494]

Wisdom would tell you we don’t know the true long term affects and the pharmaceutical companies can absolutely not be trusted.

[@VernCrisler]

That's some good advice, but eventually at some point in a caloric deficit your body will start robbing from muscle mass to sustain itself. That happened to me after about 7 months, and I had to do some dirty bulking to get back to a healthy weight.

[@PSA78]

​@@yann664Uhmm... no... Insulin is not causing weight gain or stop anyone from losing fat, there's an abundance of research that shows this, this drug even increases insulin levels and they still lose weight according to the laws of thermodynamics. And fructose isn't causing any fat in the liver unless it's in excess while in a calorie surplus (might possibly need to be really sedentary as well). Comparing fructose vs saturated fat calorie for calorie and saturated fat created 6 times more fat in the liver (and therefore higher ldl). T2D is a metabolic issue, it's nothing "almost certainly" about it. But they typically have a higher metabolism, that's because insulin is an anabolic hormone that protect protein, so they typically have slightly more LBM (and therefore higher BMR, though it's typically really small difference). Christ, when did in ward study over months comparing high carb vs high fat they lost the exact same amount of weight (yes the laws of thermodynamics apply to everything in the universe), but the keto group lost less fat and more LBM.

[@tatluck2]

I have discovered, the hard way, about Ozempic. I was prescribed Ozempic by my very fit medical doctor. He had said that his mother was using Ozempic and she was losing weight. I am 75years old. I was working out at least 3 or 6 days a week. I could do lift 70lbs shoulder press and single dumbbell 35lbs 12 times three reps. I noticed I was getting weaker. I was losing strength and getting heavier. My fat percentage was going up and my lean body mass is going down. Everything is getting harder to do, as far as strength and fitness are concerned. On CNN this young medical doctor was complaining about Ozempic. That was what made me aware of the sudden weakness. I am perplexed and don't know what to do next. I've tried water fasting for 11 days. and water fasting for 17 days. I all almost passed out by the 17th day. So, I had an avocado. I don't know what to do, I've fallen off of my bicycle. Now my family will not let me ride it anymore. I need the help of someone who knows what to do about my situation.

[@denfyren5906]

Ozempic is SLAUGHTERING your gains!

[@deebee4575]

Word.

[@2011persol]

yeah , tht's why i jumped off it ,even tough im a diabetic type 2, i got dyspepsia and i read you could lose ALOT muscles, which is NOT GOOD AT ALL.....my intuition despite wht my doc was saying was saying, just DROP IT! the world is a SCAM!! trust only yourself, thnx to youtube one can easily educate oneself when in doubt or need of knowledge, but with a critical mind again

[@EvanZamir]

@@2011persolso you decided that being obese is healthier? 🧐

[@2011persol]

@@EvanZamir clearly u just read and interpret from your narrow minded perspective, did i Even write im obese?!

[@VernCrisler]

No, you'll have gains -- at least for a while -- if you follow Jeff's exercise and diet advice.

[@hustle2muscle]

If you can afford it or qualify for it then it’s worth it. It made a huge difference in my life. I went from 255 to 207, it was mainly diet with cardio here and there. Didn’t experience too bad of side effects thank god. I could have lost more, but that was my fault bc lack of activity. I would do around 6 months to a year on it and then try to get off to give your body a break.

[@scottyg5403]

Jeff is the Grandmaster! Great video and information!

[@thebeldame]

My family doc suggested this drug to get my weight back in check, thank you for addressing this.

[@PaulRezaei]

I’ve been personal training for 20 years, and in my experience, it’s very rare for someone not to lose weight if they just do the simple things like eating healthy, eating less, and exercising.

[@StrengthAndConditioning61]

I agree

[@danielstrother2494]

Especially when it comes to the obese. Slightly higher activity with good food at a slight calorie deficit will do wonders to start. The problem is it’s usually a psychological problem as well.

[@YanDoroshenko]

My wife lost around 30 kg that way. Yes, it took two years, but every aspect of her life improved, some "incurable" health conditions went away and there were no negative effects whatsoever.

[@colettelongo2080]

How to loose weight: move more and Eat less. ...or...do drugs that make you sick and weak.

[@vancomycinb1193]

@@danielstrother2494 I have an example *right now* where that's not working. For real. Nothing this person is trying is "working wonders".

[@Cruzship72]

I am waiting on a heart at the moment. I am diabetic as well. I am on ozempic, it helped tremendously but because there is always a shortage, I will go months without it. My A1C goes up because of it. I currently was put on hold for my new heart because my A1C went beyond the desired range. This is my 3rd time going through a shortage. It gets frustrating knowing that the chance of getting a new heart is taken from me because someone just wants to lose 10lbs

[@heynetalks]

I cannot support this message enough!!! As a trainer myself, it's a constant struggle to keep people from being mislead by supposed "Healthcare Professionals" kudos to you Jeff for staying on the forefront of these important issues!!

[@BoringTroublemaker]

What? Are you really trying to say that your advice as a _trainer_ should be trusted over that of an educated medical _doctor?_ That’s some serious unearned self-importance, buddy. Doctors take an oath that their medical license is contingent upon to “do no harm” - literally anyone can call themselves a “trainer” without any ethical body to hold you to account. Get serious.

[@heynetalks]

@BoringTroublemaker when a supposed medical professional overlooks warning signs, it's our job to do the actual work of keeping people healthy. You can demean trainers all you want, what we do is pick up the slack when people feel like their Healthcare system has failed them. We recommend bloodwork, and we use heart rate monitors, and we check body composition and study bone structure, and muscle imbalances. I have diagnosed issues that Healthcare Professionals have missed, and saved lives, that gives me a little to be proud of. You can say undeserving, my clients say otherwise. I wish you all the best, and I'd rather see Healthcare Professionals working hand in hand with trainers instead of constantly contradicting each other.

[@eugenestover]

You need to not rely on X for your medical advice, and more to the point you should NEVER give medical advice to a client. You are not a Dr. and recommending or telling a person to reject the advice of their Dr. can land you in a shit ton of trouble. Stick to teaching about farmer walks and RDLs.

[@thanos879]

I didn’t even see this video in my feed 4 days ago.. big P must have ties to YT.