Ozempic Expert: They’re Lying To You About The Side Effects!

Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International.
00:00 Intro
01:46 How Did You Find Out About Ozempic
06:37 What Is Ozempic & How Much Is It?
09:51 How Does Ozempic Work
16:03 The Impact of Ozempic on the Brain
26:17 The Cheesecake Park Experiment
31:16 Obesity Is a Choice
44:53 Addiction Transfer
52:25 Obesogenic Environment
01:04:55 Where Can You Buy Ozempic
01:07:43 The Origins of Ozempic
01:10:15 Why You Shouldn't Take It
01:13:56 Is The Ozempic Face Real?
01:18:08 The Risk of Muscle Loss
01:20:36 Suicide Risk and Fatalities
01:29:49 How Do We Undo Stress
01:30:01 Diabetes Is More Deadly Than Weight Loss Drugs
01:32:24 Downsides
01:39:21 Will Everyone Be on Ozempic?
01:42:47 Should the Government Intervene?
01:50:46 Weight Gain After Ozempic
01:53:59 Children and Ozempic
01:57:21 Celebrities Taking Ozempic and Hiding the Truth
02:05:37 Ozempic Is An Addiction Killer!
02:12:34 Oprah Taking About Her Losing Weight Journey
02:15:03 Will People Exercise Less If They Can Just Take Ozempic
02:18:58 High Demand Of Ozempic & Issues Caused
02:23:10 The Last Guest Question
You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: amzn.to/3Qm8AJl
Follow Johann:
Instagram - bit.ly/4bfqkyj
Twitter - bit.ly/44ixqjd
KZbin - bit.ly/3Uzccdr
Follow me:
beacons.ai/diaryofaceo
Join this channel to get access to perks:
/ @thediaryofaceo
Follow our Shorts channel for more content:
/ @thediaryofaceoshorts
Sponsors:
WHOOP: join.whoop.com/en-uk/CEO

[@TheDiaryOfACEO]

Thank you all for watching, if you could do me a favour, hit subscribe and turn notifications on it helps us more than you know ❤

[@chingydcchaser7402]

watching from Africa / Namibia ❤❤❤

[@sreedevi3652]

Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people you hang around. Be mindful of the things you put into your body emotionally, spiritually, and physically.

[@eyerusalemhunt1096]

For some reason we all want a short cut in everything in life.

[@ruthhorowitz7625]

Anecdotal, not scientific

[@lovesomeone7285]

Johann is fantastic, fascinating to listen to and learn from throughout the podcast. You asked great questions Stephen and thank you for not being harsh towards obese people.

[@jimgadsden2459]

After 25 years of driving big trucks, sitting on my ass doing nothing eating greasy fried truck stop food I weighed 290 lbs. On top of that I was a binge drinker and smoked a pack+ of cigarettes a day. I walked away from the truck. Started eating better. Started riding a bicycle (alot) If you want to stop drinking and smoking get yourself a bicycle, you can't do both! Avoid anything with corn syrup. Avoid anything developed in a laboratory. Avoid anything processed. Locally source as much as possible. KEEP IT SIMPLE!!! The weight melted away. My first 5 mile ride I thought I was going to die! Not riding I knew I was going to die. I kept at it. The weight melted away. It became part of my life. I took that first ride on June 18, 2018 and since it has become a part of my life. My new addiction. I'm 62 years old maintaining a weight between 200and 210 I can honestly say I'm in the best health of my life. I like to say "I was fat and ugly, now I'm just ugly" 😉😊. All this rambling to get to my point. There's alot to be said about Diet Exercise and Lifestyle. Get outside and work that body! Baby steps! Challenge yourself! Push limits! MAKE IT FUN!!! GET ON YOUR 🚲 BIKES 🚲 AND RIDE!! Be Safe Out There!❤

[@jobrown8146]

Well done! I remitted my diabetes by switching to a low carb lifestyle and gained many other unexpected benefits. A surprising one: my hair isn't as grey as it was!

[@Elhastezy888]

Thank you for posting 🤍 Wishing you many more blessings

[@ellengrace4609]

I ride bikes daily with my dad when I visit him. This started about 10 years ago. Not only is it great for fitness but we started really talking to each other as we were biking. I got to hear all these stories about when he was a kid hanging out with his friends. He’s 83 and still bikes 10-15 miles a day.

[@scarletohara6743]

i love what you did. congratulations,

[@user-zo5tp8vd6z]

Love your attitude!! I know you are thrilled with yourself!!! Congratulations!!!

[@AmeliaMary-um8bc]

I'm one of the many people that had to find out the side effects the hard way... extreme fatigue and nausea took over my life. Doctors make it seem like side effects are minor and temporary. they are lying through their teeth! I even had to take a year off work! With rigorous changes to my diet I managed to get back my energy, and now I'm using an amazing natural supplement to boost my bodies own GLP-1 hormone production instead of these synthetic hormone meds. Currently Im 30 pounds lighter and I have so much more energy. Don't let big food & pharma fool you!

[@CarlaHouston-or7gq]

wow! im happy you came back from the side effects. Im currently still on ozempic, and yes, I recognize all the things you're saying. where did you buy the supplement?

[@rafaelnunezjr.]

Which natural supplement is it? Just looked at the website she's promoting- she's selling supplements... 🤦🏻‍♂️

[@seemssafe2995]

@@rafaelnunezjr. what a hilariously large detail to leave out😂

[@katiejacs]

It’s probably berberine

[@Mariblue1]

Hey Amelia, what natural version are you using that has helped you?

[@Joyceee54]

I was born and raised in the north east part of the USA. As a 70 yr old, I remember in school, there were actually cooks in the cafeteria. They made soup from scratch, baked chicken, casseroles, freshly cooked vegetables, homemade cornbread, etc. Everything was cooked from scratch. When I see what's prepared in the schools today, it's junk. We didn't have pizza, french fries, hotdogs, soda pop, etc. in school. We had required Physical Ed classes, and health class which included nutrition. Government could do something to return to that, but there are so many fast food lobbyists with strong influence and money.

[@franwebb7756]

I remember those days. Cooks came in very early to cook real food. We were lucky. Also I worked briefly at a school cafeteria and yeah mostly junk ( in the late eighties).

[@tallisinwonderland4724]

Many British schools are exactly the same with school dinners. Some are very healthy but I’ve seen some serve absolute rubbish

[@DonnaLena1]

There are politicians who refuse to ensure poor children are fed at all. They actually vote against free meals for children! They don’t give a damn if children starve, let alone if they eat healthy food.

[@lunarminx]

Ketchup is now a veggie

[@paulras01]

Sadly one political party consistently fights to reduce or eliminate school funding, especially food programs such as free and reduced lunch which helped me survive in the late 70s and early 80s when my father was frequently laid off.

[@geenafonbuena7618]

I worked as an admin in a district’s school lunch program. There was no nutritionist. The director’s background wasn’t nutrition. It was business. I think that says everything about how we feed our kids.

[@stevezelaznik5872]

At least in America whenever politicians talk about healthy eating people freak out. “Meatless Mondays” has been treated like some George Soros conspiracy. God forbid our kids eat plants for just one meal out of the week.

[@markmcgowan3692]

I think people underestimate the value of muscle strength. Weight loss is great, but building strong muscles is just as important to be healthy.

[@lf1980]

Everything in balance. Having muscle without cardio is pointless. It's all relative. Balance. Cardio, core strength, muscle, diet, perspective, lifestyle, friends etc etc

[@Narya_Redring]

I think of it this way. I've been wearing a 30lbs backpack for 20 years. I would have significantly more muscle mass than someone else who didn't because I'm essentially weight training every day. Now I learn the backpack has uranium in it, enough to affect my quality and quantity of life significantly. I'm not too worried about the muscle mass I'm losing, I'm dropping the backpack. Edit: turns out uranium is actually not dangerous unless ingested or used as fuel in reactors...so I change my example to nuclear waste to make sense! 🌈⭐The more you know

[@zoecoote3746]

And to burn calories. There is some amazing new research regarding the mitochondria and our overall health.

[@kahyui2486]

​@@Narya_Redringuranium?

[@Narya_Redring]

@@kahyui2486 woah! I always thought the uranium was toxic but it's only if ingested or after having been used as fuel in reactors and becomes nuclear waste! Thanks for the research catalyst! Let's change to a backpack full of nuclear waste for accuracy. 😁

[@allynesommer9145]

After successful trauma therapy I've lost weight naturally and started workout with no pressure simply because I now love myself and feel very inspired to take care of my body. Holding on to trauma caused my nervous and hormonal system to be imbalanced and overeating was one of my trauma responses.

[@Slanderbot]

Find strength in yourself. You have the power to heal yourself, and now you have felt it first hand. Continue to lift yourself up, you will go far! :D

[@kpt002]

This is the case for many. Eating because of anxiety or other feelings they find difficult to deal with. I am happy you got your problems sorted out. To be able to love yourself and to think that you are worth taking care of is the key to many things! (Also in relationships with other people..)

[@stephanied.k.3589]

EMDR?

[@allynesommer9145]

@stephanied.k.3589 Yup. Plus hypnosis. Powerful experiences of deep release.

[@cherricastellon490]

That is nice that this was your solution. All people are different. The journey for each should be valued.

[@hurryslow1]

1. Increased risk of thyroid cancer. 2. Increased risk of pancreatitis. 3. Muscle loss, strength loss, long term reduced metabolism. 4. 70% chance to regain all weight within a year after stopping to use the drug. 5. Risking permanent impairment of body’s own GLP1 production.

[@lenniamartin]

I have acute pancteics I would like to see if I can get back on

[@featherknife8611]

1. Increased risk of thyroid cancer in mice. Currently no cases of thyroid cancer related to this medication in humans. 2. 1% or less incidence of pancreatitis. 3. Risk of muscle loss which can be addressed with increased protein intake and weight training. 4. As with diabetes and many other chronic medical conditions, this drug should be taken for life, if possible. This drug is for diabetes and weight loss. Two of the most deadly and debilitating medical conditions humanity is dealing with right now. The numbers are rising for both of these conditions every year. 5. Currently, the effect of this medication on the production of the body's own GLP1 production is unknown. All of this information is easily accessed on line, and well presented in this excellent video.

[@neveragain8030]

odd he didnt mention the biggest issue is stomach paralysis...

[@mjschoensee93]

​@@neveragain8030good point

[@EvaSawicka]

Add stomach paralysis and even death. But you will never hear about this on the news channels. All of them are being paid by Novo Nordisk to play their non-stop commercials. They will never reveal any side effects.

[@Humanist920]

Losing a lot of weight also made me a bit sad about how people in public, both male and female, treat you better when you're thinner. People go out of their way to hold doors, be nicer, even just look at you more as you get closer to thin. That made me really sad for society.

[@user-xw6kr7tb6v]

i don’t get how this is sad? people are naturally drawn to and attracted to what appears to be healthy. we associate health with happiness and as human beings, id say we’re drawn to happy people as well. when we see extremely overweight or out of shape/unhealthy people, we make many subconscious judgments (don’t necessarily have to be bad) every minute of the day based off the things we see, smell, hear, etc. If you hold up a picture of an obese person and a picture of an athletic, in-shape person and ask anyone in the world who they’d rather look like, I’d say almost everyone would choose the athletic person. so if that is naturally what most people desire to be themselves, why wouldn’t they desire it in other people? and i believe it’s desire/interest that motivates us to engage with other people in general.

[@starzintheskyz4477]

It is sad. I think it's because American society has been taught over centuries that thinner is better and more respective. And overweight ppl are to be disrespected. 😔

[@user-zo5tp8vd6z]

@@starzintheskyz4477 goes back to the 7 deadly sins…one of which is gluttony.

[@SilVia-hs2kb]

@@user-xw6kr7tb6v nobody should be treated badly because of their appearance. Unless you're 12, this shouldn't be explained to you. The OP wasn't talking about what people want to look like. She was talking about people are treated. Very different things.

[@jrstf]

@@SilVia-hs2kb - Not treated badly, but ignored is different. For some of us the very existence of the morbidly obese is a threat to our own well being, it is a real downer.

[@johnowens5342]

I got rid of sugar and carbs Mon-Friday. I lost 40 pounds over time. I drink black coffee with no cream or sugar until 2pm. My weight is stable and I plan to do this the rest of my life.

[@Diana-wk9qv]

This is a great idea. How do you avoid binging carbs and sugar in the weekends?

[@t-a2057]

This sounds great. Carbs including starch like potatoes?

[@Goodhello369]

Have fun with your hair falling out too.

[@standingfortruth1768]

Carbs are a macro group and should never be cut out from a healthy diet! They’re your number 1 energy source. There’s a huge difference between complex carbs and simple junk carbs. But as usual Carbs are the falsely accused.

[@Ragdillian]

@@Goodhello369 that may initially happen but it does correct itself

[@tiffanyrossman2531]

Started at 232lbs less than a year down to 172lbs. Every lab test improved. Nothing aches. Zero inflammation. I’ve never had any side effects. I understand everyone is different but this drug is a miracle for me & everyone I know that takes it.

[@user-zo5tp8vd6z]

Yes, 100% agree! My labs are better than my 40yo neurologist who recently asked me what I’ve been doing!? I am eating healthy and lightly, a little yoga and exercise bike. I feel great!!! 65 lbs down in a year. No more hypertension or med for it!!!

[@jucxox]

Same

[@michellelove9838]

My daughter is 5'11" and weighed 300+ lbs. One and a half years in she's down to 199 lbs. She looks 15 years younger, (she's 44) her eyes and skin are bright, her hair is long, thick, and shiny, she's active and she eats really healthy- no processed foods. No exaggerating, she looks like a model. Before Ozempic, they started her on medication for DM 2. She even stopped drinking and smoking (also a newly discovered side effect btw). I can't take certain medications because the side effects hit me hard. Other people can take those meds and they work fantastic. It's just the luck of the draw.

[@dorianmeredith8707]

Sister started at 340, she's down to 230 and counting. She started on Ozempic last August. At the start she struggled a lot with nausea more than anything, usually when she overate or ate greasy / generally unhealthy food. Now she's adjusted her eating habits, cut down ( but not completely cut out ) carbs and sugar, she swims and works out at the gym 4 to 5 days per week. After the first month or two the nausea issues went away and she's had zero adverse affects from it. She's been obese her whole life, tried pretty much every diet and exercise regimen. She has PCOS which definitely contributed to her issues but the bigger she got the bigger she got because it got harder to exercise and her body turning into a prison just contributed that much more to her bad eating. 8 months after taking it, all of her stats are not just good but amazing. Her blood sugar, blood pressure and cholesterol are all in healthy range after decades of being so bad she had to be medicated for them. I understand that some people have had negative side effects, but for my sister this drug literally saved her life. You MUST change your eating habits to avoid feeling "yucky" and you MUST exercise and focus on protein intake to avoid losing lean muscle. Some would say that you can just do that without the drug and lose the weight but the biggest, most life changing difference, according to my sister, is that the drug has shut up the voice in her head that was constantly screaming for her to eat.

[@t-mariekk949]

Agree with you!

[@featherknife8611]

I know most people won't believe this, but it's true. In 1976, I was on a small boat that sunk 700 miles off the California coast, and was on a liferaft for three weeks with no food. There were 5 of us, and two people died. I would have died in a few days from starvation. But I saw a container ship, and they picked us up on the 21st day. I had lost 50 to 60 pounds. Since then I have gained and lost 75 pounds 3 times. After almost starving to death, it is REALLY hard to lose weight. IT is, for me, a permanent psychological effect. When you starve to death, it stops feeling "hungry" quite quickly. It becomes a psychological thing. I believe it changes your brain and your metabolism permanently. When I am stressed, or depressed, I eat with out thinking. I am at 250 pounds right now, and this is my second week on Ozempic. I lost 10 pounds in the last 8 days. It's just like the guy in the video said. The first day after I injected the first 2 mg. dose, I just wasn't hungry....and it stayed that way. I don't even remember the last time I wasn't hungry. I will not be surprised if I am down to 220 pounds within the first year. I was at that weight when I was 35, and surfing every day. I'm 74 now, and will never be the wave gorilla I once was, but I might just live another 10 or 15 years. It's worth a few side effects . Obesity is deadly, and it kills your self image, and your enjoyment of life. The psychological effect of this drug is simply amazing. I'm also a retired R.N. Well versed in medications and their side effects. But, pick up 75 pounds and carry it around with you all day....every day. It's no fun.

[@patricknance5284]

Hi, my name is Patrick. If you have any problems in the future with your stomach, it could be the beginning of stomach paralysis that’s one of the main side effects of Ozempic and what most people don’t understand is you’re supposed to take this the rest of your life because as soon as you stop at your brain’s gonna go back to where it was, and you’ll gain all that weight back unless you have the self discipline! good luck and all the best!

[@featherknife8611]

@@patricknance5284 It is NOT one of the main side effects. Less than 1% of people taking Ozempic have problems like that. Also, according to the research, people gain back on average 70% of the weight. Also, the only people who "don't understand" any of the side effects are people like you, who have not actually studied what the side effects are. And, also, there are many, many medications that people take who are fighting chronic medical conditions, that they will have to take for the rest of their lives. And, finally, the long tern effects of obesity are very well understood, and include early death, low quality of life, and complications of an enormous number of diseases and serious medical conditions. It is one of the very serious medical conditions that humanity faces, especially in the developing world. As I mentioned, I am 74 years old, and a retired R.N., and I have researched this medication extensively. I expect excellent results, and and a very low incidence of side effects compared to the problems I have been dealing with from obesity for the last 30 years. I rely on other things besides "luck", or hysteria. And....as I have stated, I have lost 75 pounds three separate times, even with significant psychological effects from starvation in a life raft event. Self discipline is not the problem. But thank you for the almost irrelevant comment, and all those best wishes.

[@strawberryindex]

What about fasting, starving the fat off instead of taking drugs? Autophagy is an incredible process. I'm assuming this would be hard to do though if you experienced something so challenging as your story on the life raft. I can't imagine what that was like and you must feel horrible flash backs if you start to feel hungry...I know I would if I went through an experience like that. Thank you for sharing. All the best on your health journey. I am listening to the book Adrift right now on Audible. Similar experience, Steven Callahan was on a raft for over a month and survived. He speaks of the hunger and hallucinations for food. The brain is a crazy organ. Happy to hear you survived too. 🙏🏽

[@Rocket9944]

You're really naive or dumb for taking that drug.

[@Elhastezy888]

WoW What a story I was starving in the first few years of my life, personally I agree with what you said here .... once you've been through it it changes your brain. I've even come to think of it as maladapted brain patterns and the only times in my life I've been able to maintain real health is when I am a boot camp Sargent about my eating habits. Literally staying on a schedule. Period. Raw nuts/seeds, sprout my beans/legumes, make my own veg/frut juice, no caffeine/not much sugar and absolutely don't eat at certain times. Thank you for sharing info, wishing you many blessings

[@TheEmster2011]

I am on Trulicity. I have Type 2 Diabetes and a previous heart attack so Trulicity was the choice for me. Started 10/22 and still on it. It is supposed to protect me from a stroke or another heart attack. I have to say that the best thing is that it completely changed my relationship with food. I am a binge eater and have been so successful with eating normally and losing weight (down 59lbs so far).

[@lunarminx]

Binging ruins all my if

[@Prairietallgrass]

I have a friend who is an inventory control clerk at a huge grocery store chain and she said that keto and carnivore were responsible for sugary, starchy, packaged food dropping in demand dramatically, long before ozemic became a thing. I personally lost 80 lbs on keto and kept it off for 4 yrs. I no longer count carbs, but I still don’t eat crap, I just eat meat, fish, veggies and fruit in season. And I walk every day. I’m 68.

[@maritahartmann591]

I'm doing carnivore. Never felt better. When I screw it up, and eat carbs I noticed all sorts of terrible symptoms. I feel great on just fats and proteins. I eat a small snack around tenish, larger meal anywhere from 4 pm to 8pm. I am 5'11" tall. 143 on average. I look great and I'm 43. Doing this since July 23. I encourage everyone to do some research on this. I'm healing my hashimotos this way.

[@Prairietallgrass]

@@maritahartmann591 my husband is carnivore and he feels great too, it helped him get rid of a lot of inflammation in his body and also lowered his A1C. I tried carnivore but I feel better with some veggies and a bit of fruit occasionally. We both feel better than we have in 20 years! I wish we’d started in our 40’s like you.

[@Avoid_Low_Frequency]

I am doing this as well

[@Ms.Andrist]

Healthy foods are definitely the answer.

[@Ms.Andrist]

​@@maritahartmann591I freaking hate meat we have no business eating animals.

[@sato611]

As a Japanese I was pleasantly surprised by Johann's enthusiasm on the situation in Japan. What school meal system does is educating parents as well as children. When I was a pupil, we had monthly menu to be handed to our parents. It stated the day's main, sub, carb, and some treat (mainly a piece of fruit) with great details on ingredients, for each given day. Vegetable lists were 5 to10 items long and focused on fresh local produce. That must have helped youngish parents to have an idea on what helathy meals look like.

[@user-zo5tp8vd6z]

Japan is doing an excellent job!!!! Wish America would adopt this approach!!! We’re a sick, fat country!! Great people here, but lots of health problems!!! Very sad!!!

[@hotteoki4498]

I worked as an English teacher in Japan and that menu actually made me gain weight, haha! But not because it was unhealthy. One year, a school nutritionist handed me the menu she had created. It was interesting to read...but I balked at the calorie amount! Often the meals were ~800 calories as they were intended for the health and growth of /children/. I started asking to eat with the staff and not with the children anymore because if I ate with the children I was required to finish every last bite. So for years I had been overeating at lunch and still having breakfast and dinner as a petite woman. I gained a lot of weight from that experience and have been fighting it for years.. in Korea. But while the traditional diet in Korea is not terrible, sooooo many foods have added sugars. 😢 It's difficult everywhere.

[@5060northernmama]

Most people gain weight due to sheer lack of exercise. Taking your bike or walking to school or to work, or for at least 1 mile a day would go a long way to keeping the weight off.

[@Wyz369]

What a fantastic example.

[@danimarie2977]

​@@hotteoki4498I have heard this is why diabetes is more common there as well

[@crystalspencer6396]

I just took my first shot of Ozempic this past Saturday. This came at a great time! I’m severely obese, diabetic, have high blood pressure and a genetic history of heart issues. So, despite the side effects of Ozempic, I think the side effects of my weight are worse and outweigh the effects of the medication. I am praying to God about the side effects in hopes that he will protect my body from them. 😊

[@BettyBordello]

I’ve been using mungaro for the last 2 months 1 week, the first two months doses were ok I lost almost 40lbs, I’ve just moved up to month 3 dose, I feel terrible this week, my mood, my nauseous feeling and feeling like I want to go to the loo a lot, I’m not sure everyone needs to go up to the high doses I’m going to watch this month and potentially go back down next month and see how I Faire because I feel rubbish this week and the only change is the dose of mungaro

[@driftaudio]

@@BettyBordellohow many mg?

[@JenJenANDChrissy]

I'm a dietitian in the U.S. and I remember when FenPhen was used as the "miracle weight loss drug" until people started having heart problems with it. You lose muscle mass because the body is in starvation mode. People think that when they diet via calorie restriction that only fat is being metabolized for energy. Nope. Muscle tissue gets metabolized for fuel as well and because the weight loss is so rapid with this drug, the body can't replenish the muscle tissue fast enough. As dietitians we encourage people who are on calorie restrictions to eat 100g protein per day(FYI there are 7g protein per 1 oz cooked chicken, beef, pork, lamb, turkey, fish and 1 egg = 7 g protein too). While on semaglutide medications, it might be difficult to eat this quantity because you're just not hungry. I work with patients who have had bariatric surgery and when they don't eat enough protein each day, their hair falls out and they might be susceptible to illnesses. In the surgery patient's case, their stomach has been physically altered to hold a small volume of food at a time or they vomit. It must be said more and more that once you start these drugs, you will be on them for life if you can tolerate it. Once you go off, the body will be hungry again and you will gain the weight back. Research has shown that yo-yo dieting is worse for you than being a steady weight.

[@sue8494]

100% agree !

[@sue8494]

And also I understand if its a life or death situation but people are walking around looking like zombies. Literally scary looking.... Ladies love yourself the way you look ! Its not worth it!

[@ctgctg1]

I think this depends on the dose of Oxempic taken and the rate of weight loss experienced. It is possible to stick to a maximum of 0.25 - 0.5 kg/week that is accompanied by modest reductions in food intake to prevent the type of issues you describe. Diets can include a focus on protein intake and a plant based diet. The issue is more of the higher Oxempic doses used and the expectation by the diets that the rate of weight loss should be so high. So it is important to combine resistance exercise with a higher protein intake plant based diet while on the drug and for the informed health professionals to help their client with this. I think the biggest issue is that the public wants to drop 7-8 kg in a month and so take higher doses. Obviously the side effects will be higher with higher doses. I personally think this drug should not be taken for weight loss unless the obese individuals has coinciding cardiometabolic risk factors that place them at high risk for Type 2 Diabetes.

[@user-df7lg9zk8i]

Do Weight Watchers with the shots. It tracks your intake, and they have a whole GLP section which helps you eat the appropriate amounts of protein. Its very well balanced and quite enjoyable.

[@andreacortez3801]

I love how open, honest, and subjective this person is. He presents both sides without bias

[@MsMak03]

*objective :)

[@ocimak]

This is how all his books are. They are GREAT. covering depression, addiction, short attention span

[@MrsOdie2]

@@MsMak03 How can you call someone reporting on their own personal experience "objective"? it is by definition subjective. Probably why you accidentally typed the correct word at first.

[@MsMak03]

@@MrsOdie2 the original post said the person was without bias, that’s what I’m correcting. One cannot be without bias and be subjective. Assuming the commentor made an error ‘honest and subjective’ hardly go together

[@user-kk4gq8zw3g]

I don't know. When he says it's the food industry that f***ed all of us, it sounds a little biased to me. And very over simplified.

[@FMSLW]

In the mid 1990's i craved grapes, i went to Cub foods and purchased 2 pounds of grapes, along with other groceries. I arrived home and ate all of the grapes, still wanting more grapes. I told a friend about this and she suggested i join the local coop and get some organic grapes. I trid this, bought another 2 pounds of grapes, I ate 4 grapes and became completely satisfied. I remained an organic buyer of food ever since.

[@simplybeautiful9885]

Thank you for sharing your experience. Would you be willing to provide insight on what you think may have been the issue with the conventional grapes? I'm thinking, just my 1.5cents here there they were gmo with the purpose of through modification creating a sugar dependency, occurring in the brain.

[@g.s.5868]

sure, you had 2 pounds already + 4 organic one's....loooooooooooooooool

[@user-ex3mx7hk4l]

@@g.s.5868Go back under your bridge, Troll.

[@FMSLW]

@@simplybeautiful9885 I grew up on a horse farm with a large 1 acre garden. Food for me has always been for energy, not comfort. Although the grapes at Cub looked like grapes, whatever it was my body needed was not found in them. Perhaps, many people continue eating, seeking what the body craves, unable to find it. Afterall, the body heals itself if it contains the proper necessities, yes? Another quick story, i had a client who worked for Northrup King, he was super excited because he was on a comittee to introduce GMO to Europe, I said, "Don, I tried some of you tomato seeds this year in the garden, how i waited patiently for the yellow flower, green tomato and finally ripened, i bit into one, tasted like cardboard", i continued, "do you have any that taste like a tomato", he said "yes of course, I'll get you some" I'm still waiting now, several decades.

[@FMSLW]

@@g.s.5868 It would appear we on different wavelengths, perhaps it is best if we avoid commenting with each other. Enjoy your life as much as possible.

[@jobrown8146]

I remitted my diabetes by changing to a *low carb lifestyle* I don't count anything and without even trying I have lost 25% of my starting weight and now weigh what I did in the mid 1980s before I had children. Because of back and knee issues I only do stretching, strengthening and light hand weights. My sleep quality has improved, my blood pressure is now normal, I don't crave carbs like I used to, my arthritis rarely aches. And believe it or not, my hair is not as grey as it was, which my boss has also noticed. My chin hairs are now very fine too. Oh yes, and fatty liver gone! All without drugs.

[@sproutsrevil6508]

What uou wrote is of great interest to me. You gave up carbs Only allowing yourself some? May I ask what uou let yourself eat per day/ week regarding carbs. I need yo lose a couple of stone after being very ill. I’m struggling to exercise because of heart and lung damage. . Thank uou xx

[@jobrown8146]

@@sproutsrevil6508 Hi. Once you cut out most of the carbs and sugar you don't crave them. The first couple of weeks can be a bit tough and it helps to have a "why". For me it was not wanting to go blind or end up on dialysis. I also found it helpful to understand things, eg sugar is a single molecule whereas carbs are joined single molecules and as soon as they enter the body they break down into sugar/glucose. Also, the blood only wants about 1 tspn of glucose at any time so as soon as you ingest sugar or carbs the body produces insulin to store it in the cells. When it runs out of places to store it in the right places it stores it in the liver and also around the organs (visceral fat). Once you cut the carbs you become a fat burner; dual fueled like a hybrid car, once the glucose is used up you don't get hangry and shaky but the body will start producing ketones. I'll make another reply.

[@jobrown8146]

@@sproutsrevil6508 Pt 2: Some people go full on from the start and can experience sugar withdrawal symptoms. This is a real thing. I cut out obvious sugars first (as I was learning more about carbs), then cut out potatoes, rice, pasta, bread. There were some things that were medium carbs that I continued to eat but when they ran out I was either not buying them again or buying a lower carb alternative. It's helpful to take body measurements and have some clothes that are snug now because it's not just about losing (weighable) weigh, your body can change without losing weight. See next reply.

[@jobrown8146]

@@sproutsrevil6508 Pt 3: Try to eat as much real food as you can, ie not the keto/low carb things. You might also need electrolytes because your body doesn't hold onto them like they do when eating carbs so you have to replenish them; salt, potassium and magnesium (LMNT which sells ready made even has their recipes on their site and there are some YT channels which have a recipe). I allowed myself some salad dressings to begin with and tried to buy the ones lower in carbs because I needed to make my diet "doable". I don't use bought salad dressings now. This is a very good video to get you started. I wasn't as strict as Dr Westman (he has lots of videos and calls what he gives his patients wanting to lose weight "prescription strength keto"). Dr Ken Berry has some good videos. Serious Keto (Steve) has some good videos about food (earlier ones), Beat Diabetes! channel also has some good ones talking about foods and recipes. Be aware that cheese and nuts can stall weight loss. Dr Ken Berry prescribes Vitamin P. P for patience! I wish you all the best.

[@bxpandorumx5691]

​@@sproutsrevil6508you don't need to give up carbs to lose weight. It does help but if you like carbs you don't need to restrict. Just eat in a calorie deficit with whole foods and limited processed foods. This person says they don't need to count anything but soon the weight loss will stall for them and they will eventually need to calorie count. Keto is great but with any diet or lifestyle you need to know what and how much you are eating and calorie counting helps that.

[@AlienAria68]

I've been on Ozempic for a year now. My A1C went from 7.7 to 5.2, and I dropped 75 pounds. Side effect wise, I experienced some occasional constipation. I'm one of the lucky ones whom it works well for.

[@Simon-pl2zi]

Except we have no idea what the long term effect of Ozempic will be. Hundreds of drugs are constantly being pulled off the market years after they were released, because they caused things like liver disease, cancer and even death.

[@AlienAria68]

@@Simon-pl2zi True. This week, for the first time, I'm experiencing vomiting as a side effect. I'm skipping a dose, and might even discontinue it.

[@CM-ou4zr]

​@@AlienAria68LMAO 🤣 I'm going to enjoy the late night ads of "if you or a loved one has taken ozempic" as you guys all poop into a bag and can't ever feel full again

[@lightitupsweeney9627]

I did Wegovy for over 6 months it did NOTHING at all for me!! Was taken off of it and told I’m the 1% that rejects it!

[@bunnybangz]

Food addiction & dr*g addiction are so similar it's actually crazy!

[@godcorrodedgod]

All adicction are similar to one another....

[@gsomethingsomething2658]

@@godcorrodedgod Yes, I agree. All addictions are similar. Dopamine probably plays a massive part.

[@godcorrodedgod]

@@gsomethingsomething2658 yes it does. And a bunch of other chemicals we have in our brain. Then its trauma, personality, ect ect. So its a bunch of stuff....

[@bdutton100]

Yes addiction is addiction people smoke people eat cake

[@Kajh2583]

Not really, food and drugs are made from the same things, atoms and molecules, chemistry. It’s always the chemical interactions that we have difficulty predicting.

[@ArtLoverScotland]

What really makes me angry about this, is that we do not have access to the healthy foods we used to have. We used to have real meat, real fish, real unadulterated vegetables fruits and so forth. There is, withut doubt, a chemical in the foods shoved at us, which has an addictive quality. They make it have a specific taste to deliberately make you want more. Think of the slogan for a type of crisp - One pop and you cant stop! So I see the problem large as a result of highly industrialised chemicalised putrid un-food food, which is lab created and does NOT fill you up, and rather creates a kind of addiction. Disgusting

[@nancycy9039]

Yes, you are describing processed food. Whole real food only is a key requirement for health (which thus excludes modern grains also).

[@p5eudo883]

Agreed. And we need to vote in politicians that oppose corporations like Monsanto. Until we stop voting in corrupt politicians who support things like the Citizens United decision, we're not going to see improvements.

[@psyick9543]

We do still have access to every healthy food you could possibly wish for. But you have to make an effort and educate yourself.

[@whateverthefuckwhat]

What? where do you live? I'm pretty sure you can still buy meat fish and stuff...... Most people just buy the wrong shit...

[@OldSoul279]

You forgot to mention that even the soil our food is grown in is toxic.

[@ClassicCarCustodians]

I started intermittent fasting and keto diet 3 years ago, lost 60LB, started lifting weights… and this combo works like a natural Ozempic. When you keep your insulin levels low, you won’t have cravings.

[@pricklypear1111]

As a doctor I sounded the alarm early but was shut down by my colleagues for questioning glp 1 agonists

[@sciencefliestothemoon2305]

Yes sure you were. And you had all the data needed.

[@NoNastyIngredients]

I have no doubt you were. Just like how people were shut down for questioning the vax.

[@richardbergin]

I've been genuinely taken back by the rapid rise of ozempic and the complete lack of pushback or caution by the media. Just even at first glance, it disrupts the body in such enormous ways, alarm bells should be going off for those that have the tiniest amount of intuition.

[@Aki-wq6xh]

Lack of alarm bell? Do we hang out in similar spaces? It’s all fear mongering where I am and I think unjustifiably so. It’s a great drug in my opinion

[@carolinekamya2339]

yes, and this episode feels like an advert for it!!!

[@richardbergin]

@@Aki-wq6xh the cancer risk alone should be enough to not touch the stuff, but then there is the cases of death and disease because people’s digestive system has just shut down. Then there is the issue that the hunger hormones come back far stronger than before, leading to weight regain, while most will experience substantial muscle loss which is really bad for older people as it can shave many years off your life span and be impossible to rebuild all that muscle. Long term effects on our organs like the heart? Early data looks scary. I would never put that junk in my body.

[@CairynJay]

@@richardberginyou likely would never need it. all of the things you’ve listed as risks are already risks through the food consumed but are compounded by all the additional issues that come with obesity.

[@timothymchugh6232]

But it has such a catchy little jingle, and everyone on the commercials looks happy happy happy. There are better ways than buying into the latest wonder drug. The Pharmaceutical industry won the drug war, but you won’t hear it put that way.

[@shiny2423]

I was prescribed Wegovy but not only did pharmacies NOT have it; my insurance company wouldn't pay for it. I didn't have the $1300 a month it would cost. So I started to lose weight on WW and it has changed my life. I have lost 55 pounds and have learned new eating strategies to eat healthier. Now all this information is coming out about the downside of these weight loss drugs and I'm relieved I didn't fall down that rabbit hole. Thank you for this informative podcast. ❤

[@TomiRantanen]

WW = Weight Watchers, for anyone wondering.

[@marias8007]

Well done 🎉

[@I.C.Weiner6969]

Congrats. Did you also incorporate working out? Or just changing your diet? And what time range did it take for you to lose that much? Interested in starting WW

[@nolusizodlalisa5573]

Amazing!

[@shiny2423]

@@I.C.Weiner6969 I am 70 and have mobility issues so I can only swim in the Summer. I had initially lost 20 lbs with WW 6 years ago and lost an additional 35 lbs. since July 2023. I want to lose more so I signed up for another year. I've also just started walking, albeit with a walker. I'm looking forward to swimming this Summer as I live by many lakes in Michigan and like to swim every day. Hopefully that should speed up my weight loss.

[@mysticmom616]

“From the moment we are born, in this culture, we primed to be overweight, and we are primed to feel tremendous amounts of shame for being overweight.” Wow!!! Life changing realization for so many. Thank you❤️

[@b.a.e.7532]

For me, the best drug I've taken that covers every aspect of my life is to STOP BEING A VICTIM. I realize that life in many ways can victimize us, but you only become a victim when you believe it. I no longer have a weight problem, I no longer have a dating problem. In every situation that's not favorable I reason, and find an answer. Im honest with myself. And I get back on the right track. Not easy, but doable. We find comfort in labeling everything: anxiety, depression, abandonment, etc. These things may be true, but imo, the only way it can affect us is when we give power to it. WE CAN OVER COME ALL THINGS. IT ALL STARTS IN THE MIND.

[@jamie.777]

Blah blah. Complet pysco babel

[@raimeyewens7518]

⁠@@jamie.777victim mentality is pathetic.

[@Martihorn]

To use Japan as an example for good health is ridiculous. Thin does not equal healthy. Japanese type 2 diabetes is rampant at 13+ percent of the population-roughly the same as the US. Their top 3 causes of death are cancer, heart disease, and CVD. They are NOT a healthy people. All that toxic high carb rice and too little protein is taking its toll. Also, our western diet still influences and infiltrates their culture.

[@mihaelavernicu6784]

😊❤❤❤

[@eugene54547]

Speak for yourself if you had a victim mentality. Otherwise, shut up. Your comment is arrogant, narcissistic and patronising.

[@AntsCanada]

I was waiting for the discussion to mention gut microbiome, particularly the gut-brain connection. Based on past podcast episodes, I'm pretty convinced that the diversity & quality of the foods you eat, affect the species of microbes in your gut, which affects a whole range of health-related things including mental health amd psychology. It would explain why the mentioned rat experiment turned out the way it did. The rats with healthy gut microbes were fed the junk food/cheesecake, leading to the unnatural microbes specializing in those junk foods to dominate the rats' guts, and the healthy food microbes to die out, which lead to the whole organism addicted to junk food and cheesecake. This applies to Steven's sugar binge addictions; you feed those sugar-loving gut microbes, and these sugar-loving microbes increase, demanding you to crave more of those foods to feed them. In my own personal life, cheesecake was my addiction prior to my health journey, and the it was super hard fasting from cheesecake for the first month or so, but as time went on, the more I focused on whole foods and plant variety, my gut microbiome changed and I no longer craved the cheesecake. As it applies to those on Ozempic, the danger with reduced food intake is that if you're greatly decreasing the amount of food you eat, it is even more critical to eat nutrient-dense whole foods and your 30 plant food types a week in order for healthy, biodiverse microbiome, because if not, you limit your microbiome biodiversity. It's no wonder all these people on Ozempic report depression; seratonin is produced in the gut via gut microbes. I believe 'gut microbiome' is the missing link re: Ozempic, eating/diets, and the brain.

[@paraseek5623]

Sugar kills good gut bacteria. Then bad grows. Any drug does the same. Drugs & sugar kill the intestines, then food is just stagnant.

[@lennat24]

The gut rules us all.

[@junnithecool9776]

Hello AntsCanada, lovely seeing you here. I love your channel!

[@MsLetsPlay4Fun]

Along with what you said there needs to be mental help to deal with the reasons they use food

[@tanyarep2]

Gut-brain connection - is so true. The triggers and cravings dampen as your microbiome diversity increases. The 'sugar spiral' is real. The triggers (or what many think is mental health) is a catch twenty two.... One causes the other... As you give in to what you think is 'emotional eating' .. your gut bacteria becomes the evil angel on your shoulder giving bad advice... And cold showers/kimchi becomes the good angel naturally giving good advice.

[@88bombshell1]

I just wanted to say that I can not understand why anyone who regularly views this channel would not subscribe to it. This is one of the top ten programs on this platform.

[@krmccarrell]

They just forget, that's all. Perhaps he/they can remind us at the conclusion of the interview?

[@tamtamr9081]

i agree!! how come ,, his podcasts are too good

[@ginarenee1625]

Now it costs money.

[@Stierenkloot]

I don’t get it either. And yet I’m one of the people who waited a few videos over quite a while to subscribe

[@Danielle-nz9tn]

@@krmccarrellgreat idea! I don’t know why he hasn’t thought of reminding the viewers to subscribe! 😊

[@sharonbirdsong3652]

After the hospitalization she was taken off of Ozempic. She never got better and had fallen, and nobody knew about it in time and she passed away. I will always blame the drug for her going downhill. She was doing ok before starting the drug for weight loss.

[@toriwolf5978]

Sorry for your loss😢❤

[@dannyjo22]

One of my absolute favourite guests. Lost connections is one of my favourite books, love his writing style and every topic he covers is interesting, well researched with good human stories.

[@simplylive2466]

It is SICK what is being allowed to be given to humans in the name of health, in SO many ways. And almost no funding or assistance to LEARN about caring for our health in natural ways

[@kiethj7]

The past 4 years have been a wild ride

[@simplylive2466]

@@kiethj7 agreed. But in reality, it has been the case for decades, but at least now the past 4yrs have opened the eyes of many people, to start to see it

[@someguyontheinternet7165]

As long as health care is a for profit system, it will always be inherently a conflict of interest. If you solve problems you lose a customer. If you treat symptoms you’ve got them for life. Modern medicine is great for trauma or managing an immediate potentially fatal health episode such as a heart attack. For long term treatment however there’s often a much better, safer, natural solution.

[@netsherrera7193]

That's because they know American population, they know they will ALWAYS choose the easy, fast path to anything. Why? Laziness.

[@kiethj7]

@@simplylive2466 Absolutely, I knew from a young age things were off. I watched a Dr prescribe my mom opiates with the non addictive disclaimer. That caused a cascade of childhood trauma. I have been in this mindset for a min but you're right. A lot of ppl snapped out of it. It was very hard to see family members and friends disown each other over pharma products

[@mayamae4156]

Eating Whole Foods and intermittent fasting are natures ozemipc … u just gotta get through the withdrawal from ultra processed foods to free yourself

[@timothymchugh6232]

Bingo!

[@amandasawyer4784]

I couldn’t agree more ❤

[@MG-vn8jl]

When people are literally full or overloaded,ignore there body signs like not being hungry and they keep putting food on their body because 3 square meals day 1950s rules

[@redlikewineagain697]

And I think what people are missing here is that in order to lose weight, you need to eat less. It's supposed to be uncomfortable. It's why people can't do it and resort to pills. And I speak from experience.

[@Born2BFly]

@@redlikewineagain697you don’t necessarily need to eat less but you certainly need to eat differently.

[@WithLoveLsJournals]

I've struggled with never feeling full pretty much my whole life. It wasn't until a month ago I realized what the problem was. I wasn't eating enough protein and fiber. I have made sure to eat at least 30 grams of protein per meal (3 meals a day) and I still have 1 smaller portion dessert after dinner. I FINALLY feel full & satiated! This has helped me crave sugar much less and I only consume about 10% of what I was eating before (it was a scary amount before, probably well over 100 grams of sugar each day). I've not even began my exercise regimen yet (starting when my stepper arrives in the mail soon!!!) and I've lost 10 pounds in 1 month! It's amazing but I actually crave whole, healthy foods now! I don't feel deprived and most importantly I didn't need any drugs. My doctor tried to convince me to get on Ozempic the first day I met her. I was appalled. And so glad I didn't! Hope this can help someone who is struggling and doesn't want to resort to medicine. If you want to know more specifically what I eat just ask under my comment! ❤️

[@mariawithersgreen4533]

What do you eat, please?

[@WithLoveLsJournals]

@mariawithersgreen4533 🤗 I try to balance my meals with protein, fiber, fat and carbs. I also make sure to try and eat veggies & proteins before starting on carbs or sugary foods when I can. This is the "Glucose Goddess method" and it helps to balance blood sugar levels which keeps you full longer! So specific meals I eat regularly are: 1. Greek yogurt (Oikos triple zero) w/ fresh or frozen berries, sliced almonds, 1 tbsp chia seeds & flax seed meal, Cinnamon (TIP: Microwave frozen berries for 30 to 45 seconds before putting on yogurt, they are a much better texture and add a lot more flavor!) 2. My fav Protein smoothie: Greek yogurt, protein powder, 1/2 banana, peanut butter, milk, chia seeds, Hemp seeds, Cinnamon Blend it all up well and top with Sliced almonds & or pumpkin seeds for crunch. This is soooo tasty and so high in protein! 3. Burrito salad bowls: Chicken, black beans, jasmine rice (small serving), Romaine lettuce, cheese, salsa, avocado 4. Pita pizzas: Whole wheat/low carb Pita, buffalo and ranch for your sauce, roasted cauliflower, chicken, diced bell peppers & onions, cheese. Be sure to put lots of veggies on them! Bake them & Drizzle a little more sauce on top at the end 5. Protein pancakes: Pancake mix with protein powder added in & milk. Make sure your batter is pretty thick before cooking. Serve with Greek yogurt, berries, Sliced almonds & chia seeds on top. 6. Grilled egg & Avocado sandwich: scramble 2 eggs, add cheese and let it melt. Spread Avocado on Whole grain bread and then add eggs and cheese and grill like a grilled cheese :) SO tasty! The Avocado is honestly better than mayo, I was suprised! 7. Turkey Pepperoni, cheddar cheese, crackers, nuts and fruit 8. Turkey & cheese pitas w/ bacon, Avocado, lettuce & tomato 9. Raw veggies & ranch (I also made a homemade dip by blending cottage cheese & spices like Chipotle, onion and garlic, it is really good and high protein!) 10. Coffee w/ a good amount of whole milk, vanilla extract, Stevia, cinnamon & protein powder (blend it up well and its really tasty once you get used to it!) Want me to add even more specific meals and tips in another comment lol? I can, just ask! - When I go to restaurants I eat higher protein and more veggies than I used to. For instance my husband and I went to Texas Roadhouse recently and I ordered the grilled shrimp meal instead of my usual chicken tenders (which are deep fried obvs) and I ordered a salad and fresh veggies & green beans as my sides instead of mashed potatoes w/ gravy. It was so tasty, I felt amazing after and wasn't disgustingly full after, but very satisfied. Then we had halved a Crumbl cookie w/ no icing after for dessert :) - I also go to Panera and get a pick 2 w/ the southwest chicken salad and frontega chicken sandwich (SO good and filling) - McDonald's breakfast I go for a sausage egg & cheese mcmuffin (more balanced than some of their other options and no sugar in it!) - I drink a lot more water & I only drink zero soda currently. Before I was drinking regular soda w/ tons of sugar. So that switch has helped me a ton! I try to only drink zero pop once a day at most (usually w/ my dinner)

[@debrap7137]

​@WithLoveLsJournals Lots of great suggestions here! I'm interested in more. And what type of protein powder do you use?

[@maggiem.1539]

I was advised to cut sugar intake to reduce inflammation in my body. I did and lost weight as well. My shopping changed, there is sugar in most of processed foods even in the most basic foods! So cooking from scratch is the only way!

[@toriwolf5978]

Agreed100%❤

[@scottuwc8790]

I was so happy after using Ozempic to lose the last bit of stubborn weight after I ballooned to 110kg, I got down to 70kg. After I stopped it, however, the impact it had on my metabolism and energy etc was insane. Also had huge sugar cravings as a result, plus mental struggles. So did it work, absolutely. Did I get in the shape of my life? No I lost so much muscle as well as the fat, lost weight not just fat, then couldn’t even progress in the gym as I couldn’t fuel my body enough after. It’s been a journey.

[@SimplyHuman186]

Start keto. Preferably carnivore.

[@bonnieupton4114]

I need to go back to keto again. I lost 40 pounds on it. But I fell off the wagon. Gained 10 pounds back under horrible stress. I caved in to processed foods.

[@naureennayyar1574]

Thank you for sharing your story! I hope you have friends and such to also support your mental needs on this journey. Sounds like such a lot of challenging things but I want to say I’m inspired by your perseverance… you know I’ve rarely seen a doctor and I’m very average , & ppl ask me how I look young lol 😂 and I say I follow the French diet: food is an experience, it’s an act of love and I basically bring love into my life choices not stress… I’ve seen friends lose weight but going it by stressful gym or diet addictions, and they didn’t overall feel happy long term… my journey yo great health has been long , but I feel happier and more vibrant now each year than the opposite. I wish your self love and life choices help you get to be naturally the body you desire! 💕

[@dancingnachos3634]

Sorry I hope you feel better. Did you simultaneously go to a dietician. I am exercising regularly and having more protein

[@GingerPeacenik]

Keto and IF or carnivore; much better for long term weight loss, with POSITIVE "side effects".

[@ChryscottPeters]

Hello, I'm a 50-year young perimenipause woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak starting at the age of 27. I started eating a ketogenic lifestyle in September 2019, and I'm mainly carnivore "Ketovore" now. This way of eating is the only thing that has helped my weight loss of 60 lbs, severe pain, inflammation, and other metobolic health conditions. Also, I started implementing lifting heavy weights, strength training & balance exercises 4 times a week last April. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Following & implementing Dr. Ken D Berry's Proper Human Diet "PHD" has been a huge part of my success, too. Peace & Health, Christine Peters

[@kimberlyf4888]

I am also ketovore, and the other great thing is that you are eating food that gives you nutrition. Just simply not eating enough is not a great long term strategy.

[@ChryscottPeters]

Absolutely, I eat more meat & eggs now than I have ever eaten. Delicious nutrition & fat fueled!

[@cherylmcduff5388]

I love Dr berry. A great dr

[@karenkatmom3635]

Congrats! Thanks for sharing!

[@user-dl1bp9lz3j]

Eating a Proper Human Diet (PHD) has reversed chronic D2, reduced HBP to normal, decreased auto-immune symptoms, and lost 10% of body weight in less than 90 days. Looking forward to my doctor discontinuing all meds at my next visit. A PHD is not expensive and grocery shopping and preparation is easy. Best part is I have zero cravings and zero brain fog. Thank you Dr. Ken Berry, Dr. Sean O'Mara, Dr. Jason Fung, and Dr. Chris Palmer for providing your expertise and knowledge for free.

[@pamelaryan8753]

I rejoined your site, as I dropped all my sites to save money and wasn’t sure who I had subscribed to. When I clicked on this, I saw you and remembered your educated thoughtful questions and remembered the guests and topics you covered…worth the money by a landslide! Thank you for being the study of reason that truly speaks to me and yes, many others. Continue on….

[@TheDiaryOfACEO]

Thanks so much for your support Pamela 🙏

[@J-Nelll]

This is exactly the interview I wanted about Ozempic! Thanks for spilling the tea 🍵

[@naureennayyar1574]

This one was super insightful. Main takeaways: I don’t regret not wanting to live in USA & UK. The way Johan speaks of the oldest village in Japan, I took away: men in tech pay millions up live long, but these old ladies there dance & live long & aren’t paying for drugs for their entire life & have a community to enjoy life with… so maybe the real learning for me was: while I’m healthy & don’t have these issues, I should deepen my contact to community and working a place the supports a healthy lifestyle & eating like the Japanese metabo policy 😅 … eat real food & love your body was also a good takeaway 🎉🎉

[@artandculture5262]

The so called primitive is the winning ticket.

[@VG-qu3vb]

Who would want to live jn the USA?! High inflation, high interest rates, high crime, low morale. Do not come, you’ve been warned

[@user-px6lg3pl8z]

I just read "takeaways" and felt hungry, did you do that on purpose ? Then thought of the Japanese takeaway, yum.

[@dsmyre1239]

I remember Fen-Phen. It was widely prescribed, heavily promoted as safe. People had to have open-heart surgery for heart valve damage after taking that weightloss drug. So not worth it. The unknowns about Ozempic are frightening.

[@daniellefaith47]

I remember my mom taking something to help her lose weight before her wedding when I was around 9yo. When I was in high school she ended up having a heart valve replacement. I'm now so curious if she was taking fen-phen and the heart valve was related. If so, I never heard her put those 2 things together out loud in front of me.

[@natalieh1914]

Totally agree

[@marilynharris4118]

Fen-phen was the ONLY thing my DH and I tried that actually WORKED; for the first time ever, we weren't plagued by food thoughts, but able to enjoy reasonable amounts of treats and then STOP eating. If Ozempic could actually deliver the same results without Fen-phen's side effects, it would be a blessing - but from all appearances, that's not the case.

[@Gr0gansm1th]

Everyone taking it is a guinea pig at this point in time

[@l.skynard8965]

Fen-phen caused a heart condition in my aunt, she had vavle replacement and because of that, it eventually killed her way to early.

[@MNkno]

Really good interview, thank you! Japan's smaller portion sizes in restaurants is really a key part of it, and the 2 vegetable + 1 salad set menu side dishes give variety that keeps you aware of flavors and how much you've eaten. Highly processed foods - you can eat a whole package without thinking or realizing what you're doing. In some restaurants here that are frequented by foreigners I've seen options for larger size portions at somewhat higher prices. You can also say you want less rice, and get some money knocked off. In general, they have nutritionists evaluating the menus, and one of my favorite chains lists a nutrition breakdown on their menu. A weekly magazine ran a "shocking expose" on a number of restaurant chains, and that favorite of mine got "busted" for offering meals at caloric levels that would still be within average US portion sizes.

[@marynoelwhelan6794]

I had sleeve surgery in 2013. I've gained all of the weight back after my husband's passing in 2017. But, I can understand the feeling of not being absolutely elated about the weight loss. As fast as it was coming off of me, I was very wary of it. It scared me.

[@cynthiabrown5468]

Johann's response to the question at the end brought tears to my eyes. He is a great human being. I've pre-ordered Johann's book to educate myself on the pros and cons of this drug, though I don't plan on taking it ever. I wasn't aware of Japan's push on nutrition and educating children as soon as they are eating solids to eat healthy. Treat your body like a temple. You should not shame yourself about that extra 5 or 10 pounds, nor should we allow Hollywood influencers to set the bar for thinness or plastic surgery. The war on food can be won in North America when those like Johann and Steven raise awareness about the garbage in our food system. We need to say we can do better, and we deserve better. This starts at home. It starts in the school system. Let's follow Europe and Japan in educating the public on proper nutrition and reverse obesity for our grandchildren.

[@TheDiaryOfACEO]

Hey Cynthia, thank you so much for sharing your thoughts and being a part of the conversation! Team DOAC 🙏

[@jelycat7421]

Check out the Guardian article on J Hari in 1st May edition.

[@cgordon1386]

Hollywood, as it was originally is gone. It is now filled with self centered shallow people who are full of themselves for no other reason other than the unearned money they make. There are a few respectable actors and actresses left, but very few, and we can likely count them on 2 hands. The so called Hollywood, is gone for good and dying out fast.

[@GoldenBlaisdale]

Japan have their metabo law Japan's Metabo Law, enacted in 2008, is aimed at combating "metabolic syndrome," which refers to a group of risk factors that increase one's chances of developing heart disease, diabetes, and other health issues. The law requires that Japanese citizens between the ages of 40 and 74 undergo an annual health checkup, focusing on waist circumference among other health indicators. Men should have a waistline less than 85 cm and women less than 90 cm. If individuals or their family members exceed these limits and have a significant risk of metabolic syndrome, they are given dietary and exercise guidance. Moreover, companies and local governments must meet specific targets for reducing the number of overweight individuals, or they could face fines. The law's goal is to reduce healthcare costs and improve the overall health of the population by preventing lifestyle-related diseases.

[@5060northernmama]

It's not the extra 10 pounds - it's extra 60 or 100 that put you into morbid obesity and wacko blood sugars.

[@djfremen]

As someone who took Ozempic for a month, i can confirm it had some interesting side effects. Most were positive for me. For example, I have a hernia that the pain near the injection site was 90% reduced. So it acted like an anti-inflammatory for me. My desire for food was non-existent because of the nausea. I lost muscle in my shoulders and arms. Some stubborn belly fat was displaced. I didn’t gain the weight back (13 lbs) after stopping but only injected for four weeks. Bought three months of this stuff in Eastern Europe for about $260 USD. Crazy how they inflate in USA.

[@Aki-wq6xh]

I am on it and I love how it makes me feel and if I can afford it I wanna do so for life ❤

[@aaronszabo6905]

Your a bot, how many of them are you? ​@Aki-wq6xh

[@user-zo5tp8vd6z]

Me too! I’m expecting to take it for life because it’s been wonderful for me. Yes the cost is not fun, but I’ve been figuring out how to prioritize paying for it.

[@Aki-wq6xh]

@@user-zo5tp8vd6z ppl can judge all they want. 'oh, you are taking a DRUG- a chemical, where is your willpower? blah blah blah' but I trust myself, my body and my own research, albeit knowing it is limited and I reserve the right to change my mind when I have new information. People used to say all that about women and HRT, look where that ends up!

[@ctb1977]

Why not just eat less without the drug? I'm on a cutting cycle at the moment. I just log my calories and plan my diet, the first 3 days you feel hungry, but after that your body gets used to it. This is for a heavy cut too. I normally have 3000 calories and I cut down to 1600

[@joykind4258]

I've been taking something similar prescribed by my doctor since October and I'm thrilled with the results. I'm a foodie and competitive cook, but I'd rather have a morsel of magnificence than a buffet of mediocrity. In the beginning I was very nauseous, but only feel that way now when I eat beyond the limit I should. I do have extreme fatigue at times, but I realize that it depends on what I eat. My eating patterns have changed, but for the better. I've lost 40 pounds, my knees no longer are painful, my ankles don't swell, my blood sugar is the lowest it's ever been since monitoring. I hope to get off my diabetes med, my blood pressure med, my high cholesterol med and my mood elevator. I agree that it resets your brain. The thought of eating unhealthy foods turns my stomach now. I am so happy that I now have hope of restoring good health.

[@danimarie2977]

My grandfather self exited this world after the stomach stapling surgery. He had lost so much comfort in food. Thanksgiving was his favorite holiday and he couldn't enjoy it anymore. The smallest amount of food would cause him to "dump". It was a huge factor in how he became so depressed. That and he had a hard time coping with his new appearance after losing so much weight so quickly. Almost like an identity crisis. He didn't recognize himself. I also believe he metabolized medications he was on so quickly and differently after the surgery, and that those side effects were never considered. I believe there needs to be so much mental health support when going on any form of a rapid weight loss journey. I often say that he might still be with us if he had that support. Moreover, I think he'd definitely still been with us if he'd remained the jolly foodie he was prior to the surgery.

[@debrap7137]

Lots of truth here

[@mohawkduda8554]

So sorry for your loss!

[@krmccarrell]

This interview helped me realize why I was taking a bag of popcorn to bed with me! I had lost a lot of weight, but during this last year, I had gained over a stone (16 pounds). I knew it had to be the late-night eating, but I really struggled to stop myself. Of course the most obvious solution was, if you don't buy it, you won't eat it. But I couldn't even do that! So I'm hoping that by realizing that I'm doing this, trying to comfort myself before bed, I can come up with a better solution. Wish me luck!

[@kimbe910]

Are you weight training and walking? You got this❤

[@krmccarrell]

@@kimbe910 What a sweetheart, thank you so much! No, my only exercise has been some floor exercises.

[@charismahornum-fries691]

I did the same until I found out. My solution is a very very hot shower for 10 minutes right before bed. The bodily effects has been a big help on my endorphins after a week. Now it's every night.

[@PyraDraculea]

Maybe some other form of pampering like a hot bubble bath or the like? I know someone who swears by her foot massager machine at the end of the night. Journaling can also be a good way to unload your mind before bed.

[@sunwm2003]

Replace your carb intake with fatty meat. You will not crave for carbs after a month. The only thing between you and bad habit is your own action. Health is a stone throw away if you give it a try.

[@itsHeatherKay]

Haha I am on the treadmill walking for over an hour while fasting as I am watching this. Good interview! The food industry is greedy, and they don’t care about us- eat well for your own happiness! Fight the norm!

[@audrey3042]

Love it!

[@ArtLoverScotland]

OMG I was on my little cross trainer............I am72 and went carnivore a month ago. Ozempic for me --- Ohhh Noooo!

[@elelle726]

Pharmaceutical industry is greedy even more. You´ve heard it... 40 bucks to make it, selling it for 800 to 1200. That´s insane!

[@theoutsider6191]

Haha, yeah, had my weights out and was doing circuits while watching this.... that is the difference though. Some people simply do not want to do the work, and will take the pill instead of doing the work.

[@marenwilliams2787]

Completed my resistance training listening to this! It’s inspiring!

[@antoinettebrown3834]

This was by far some of the best content I have watched in a very long time! I just started Ozempic at age 71 years! I have suffered with type 2diabetes for almost 30 years having to increase my insulin every year!It has affected my kidneys as well! I Ir

[@HeadstrongGirl]

The reason gluttony is a sin is because sin is about being ruled by your passions/desires. When you free yourself from an enslaving desire, it hurts. It's just the reality of what you're dealing with. If we focus on the shame and struggle rather than overcoming a kind of slavery, we won't understand the reason for the suffering. I suspect this is also why ozempic impacts other addictions, because addictions are about being ruled by an enslaving desire (and desire does not equal happiness; I am aware addiction can feel awful). If you remove one desire without having to become its master, it will be very easy to be mastered by another desire.

[@annamaria9646]

With the Japan example, I asked my husband (he is Japanese) if he ever heard/ had this kind of experience - nutritionist present and very healthy food etc., also in regards to the fave food being broccoli and he laughed out loud saying "no way". He is 30 years old, so maybe it did change a lot, but still I'd be surprised. He did have quite healthy food served at School, but they did have pizzas, ramen as well. So there was truly a variation. Also from my short experience living here (around 7 years) and having an experience with middle/ high schoolers - from what I have been told (and from what I have noticed myself) - they keep "small" by mostly not eating, or limiting what they eat a lot. Food here is great quality, but still we do have lots of high calorie, higly processed foods as well. Everyone consciously avoids it. Though smaller portions play a great part too.

[@MNkno]

They did show Johann an example of the best, didn't they.. but the average isn't all that far behind. Pizza and ramen aren't impossible, as part of the overall menu for the month. We moved a bit inside Japan, and the local areas have slightly different standards on the calorie content for each lunch. The portion size strikes me as key to the program.

[@Slanderbot]

Ozempic has been black boxed from the start for a reason. It's not an answer, it's not a cure, and it is not needed. Find your own path to true health and prosper.

[@Ms.Andrist]

Say it louder!

[@anneg7411]

Amen!

[@kellismith4449]

This is just a fantastic interview. I am just started on Monjuaro and it is incredibly informative and makes me feel not so alone in my also feeling very conflicted about taking this medication. Thanks much to both of you for the excellent information.

[@OTatime]

When I was diagnosed with obesity, pre-diabetes and non-alcohol fatty liver, I was given three choices: 1) Bariatric surgery (2) GLP-1 receptor agonists or (3) diet and lifestyle changes. I was concerned about the side effects and long term effectiveness of surgery and GLP-1s. I was also told that if I chose the first two options, I would need to change my diet and lifestyle in order to keep the results. Two and one half years later, I have lost 85 pounds (six stone), kept it off and making more progress. My doctor and dietitian said that my results exceeded the one year performance of semaglutide or surgery. I have eliminated ultra-processed foods from my diet. I followed a Ketogenic diet for the first six months and now the Mediterranean diet for the past two years. I eat breakfast and dinner (no midday meal). I walk 15-20K steps four to five days per week. I ditched fast food, ice cream, chips (crisps), soft drinks and avoid any foods that contain added sugars. My HbA1c dropped from 6.3 to 5.1. My triglycerides, liver enzymes, cholesterol, insulin and all other metrics are in the reference ranges. I understand the allure of a medical intervention for ease and short term effectiveness. I don’t fault anyone for making those choices. My personal health status and goals were what shaped my decision. If I continue to abide by what I have learned in my journey, the results are mine to keep.

[@Cannazar7979]

Great interview. Your guest didn’t make excuses for the drug and clearly outlined why this drug can be so problematic.

[@OliverGore-ky8uw]

with absolutely 0 medical expertise...

[@joankessel5850]

At one hour and 35 minutes, he mentioned statins as a reasonable drug. Boy oh boy did he lose credibility! I did finish the presentation. I do think he has an overwhelming positive viewpoint. Worth the time to listen.

[@gdok6088]

Statins are perfectly reasonable drugs with a massive evidence base showing their benefits and their very minimal side effect profile. Listen to Dr Brad Stanfield or Dr Peter Attia who actually understand statins.

[@notnow7973]

These people are idiots.

[@bluetnewyork1]

Most of his statements are not supported by any serious study and quite the contrary is. No every drug and treatment is "one size fits all" so to me mostly nothing of what he is saying is too serious

[@nmc1859]

Agree. This was like a soft sneaky ad for pharma including ozempic

[@ArtLoverScotland]

Yes he completely lost me around the statins!

[@user-os3jk3ui9n]

This episode is so helpful and I wish more people could hear all this info before they make the choice to take Ozempic. Knowledge is power and such a blessing! My mum was taking Ozempic and had to find out all the side effects for herself (even the ones that are not written on the label). In the quest for a "quick fix" to lose weight, I think that there is so much that we may overlook (in terms of some of the negative consequences). I don't think it's worth it in my opinion. I think the best thing that we can do for ourselves now, is to learn and apply as much as possible from Japan. It's so good that they understand the importance of teaching children about healthy eating and apply that in schools too. Embracing a healthy way of life is a lifetime commitment and we should try our best to avoid falling for the temptation of a "quick fix" drug. They appear to solve one problem, but bring us so much more. Love & take care of yourself from the inside and it will show on the outside ❤

[@googol-ist]

For the morbidly obese, it’s not a quick fix, it’s a lifetime battle. Sometimes, this battle may require medical intervention to prevent death. It’s a better alternative to surgery, as the risks and complications are far worse. This is why only the morbidly obese with 2 or more comorbidities or type 2 diabetics should be using these drugs. Having said that, if one of these drugs causes unbearable side effects, try a different one.

[@DSashie]

What a wonderful speaker with clear concise responses that dosnt waffle too much and gets to the point but also interweaving so much knowledge into every sentence. Thank you for such an excellent interview! That final story… made me cry but gave me hope !

[@tagarbakhtawar]

Having tried Ozempic for two months, I relate with Johann’s experience about the drug breaking a psychological barrier for me when it comes to food. I used to eat mindlessly, ordering takeouts, finishing the entire portion of that takeout (and I’m speaking American size of a dinner plate) in one sitting, fail to register how stuffed I was. And the drug helped my mind register the BAD food noise I used to have, that I did not need to consume the quantities I was, that takeouts weren’t doing my gut any good, that I needed food as a fuel for my body, and that I needed to be more mindful of my consumption. Lost 10 lbs on it, and gained 7 lbs back after stopping the medicine. So technically only lost water weight on it. The side effects were really bad for me, I’d go an entire 24 hours without feeling like I could eat anything the first day after injecting myself. I’d burp non stop, nausea was rampant, I’d feel my gut wanted to throw up some thick, oily material from inside it. This one time, I HAD TO go 36 hours without eating any food after injecting, because I just COULD NOT eat anything. That was my signal to stop this medicine! I’ve lost weight better, faster and sustainably by controlling diet & working out. Never coming back on Ozempic.

[@hilarygibson3150]

I think once I was off it, I'd revert back to bad eating habits.

[@Aki-wq6xh]

M e too

[@KMKing-mq3zi]

Exactly what I experienced. Its not worth it.

[@rhondaflick4791]

You were injecting too much. You should’ve adjusted your injection amount.

[@SimpleModernWoman]

Stress eating is underrated. If we can minimize stressors, we may be able to manage relationships with food easier.

[@mindfuleats4517]

Exchange medication for meditation.

[@annamazing]

Glad to hear discourse on losing the ability to “comfort eat” I think there are people who will make the choice to comfort eat rather than find another way to cope. I’ve lost 60 lbs on wegovy but I am still struggling with this.

[@amandalynn2682]

The answer to the last question had me in tears. Thank you for that, and the inspiration to do more.

[@specialkay2706]

Ive never been so sick in my life. I’ve done Ozempic and Mounjaro. I am type 2 diabetic and I have crohns for reference. I spend 2-3 days a week with sulfur belches and in bed/bathroom with FULL blown stomach virus symptoms and I’ll leave it at that. I’ve also had severe level issues of not being able to go to the restroom. I have head to toe hives that the drs cannot find out what’s causing them. (Idiopathic urticaria) I also have had to get on depression medication, as well as step down from my 6 figure earning job that I worked 20 years in my career to get to. It’s been awful. Might I also mention, I’m one of the few that have been on mounjaro for a year, getting sick for most of the week still, and have lost zero pounds. Was on Ozempic for 2.5 years prior to that and only lost 8 lbs. In that time, I’ve went on 4 different medically supervised diet/exercise programs. I really can’t eat but once per day due to the stomach issues. My endocrinologist ran tests that said my metabolism is literally non existent, my cortisol and insulin levels are very high still suggesting leptin resistance and wants me to work now on a leptin resistance protocol diet. These meds have been devastating for my health and especially mental health, as well as my career. I’m coming off of Monjauro now because of this. Plus, I cannot get the medication because there is a shortage again where I live for monjauro. If anyone has been through something similar to me and was able to transition to a different diabetic drug, please give me your feedback and suggestions. Thank you for reading this and I pray that you all will find something that works for you for the better. No matter what works for you. God bless. ❤

[@viklightfoot45]

That sounds horrendous! I hope you/they find the right thing to get you better. Best wishes to you 😊

[@zeusbear4683]

They say buproprian with another med has been getting good weight loss results and Wellbutrin(buproprian) is an antidepressant as well. Let's be real, all medications come with side effects. Some more nasty than others for some people. In the end, do the benefits out weigh the risks?

[@dorsetboronia6744]

You sound very ill. So sorry. You don’t mention diet. Ketogenic diet is outstanding for Crohns, and any other autoimmune disease. I recommend Carnivore diet. I am eating that way. Healing Hashimoto’s Thyroiditis, type 2 diabetes, rheumatoid arthritis, mild to moderate white matter brain disease which leads to dementia, and several other autoimmunes. Please do some research into it. The drs who are themselves and their families, Carnivore, are dr Ken Berry, dr Paul Mason, dr Shawn baker, dr Peter Bruckner, Dr Ben Bickman ( not medico, but studies insulin) and many more. Please look into it. You need more help than allopathic doctors can give you. Good luck.

[@petyaasgarova7145]

I completely understand. I took Wagovy for 2 weeks and I had 2 of those episodes you describe. Lucky I took it only for vanity reasons so I immediately stoped when I realised I am having severe side effects. Sorry for your struggle and I hope you get better.

[@Suzosabe]

Have you tried periodic multi-day fasting? A 36-72 hr fast can really help reset a lot of issues in the body. Watch some of Dr Jason fungs videos. It’s really informative. I initially did carnivore for 3 months to get off my carb and sugar cravings, after that I switched to just animal protein, veggies, and legumes. So no ultra processed foods (nothing that comes in a box), no bread or flour based products. Just eat things as close to their natural form as possible. This means you have to cook….a lot. The hard part is you have to do it everyday. The results are slow, but you’ll feel better. Less body/joint pain, less brain fog, more energy, and mentally stronger for being able to take on such a challenge and stick with it. I hope you feel better.😢

[@sharonmaitland4411]

When I was younger I to could eat anything no problem. I turned 25 and suddenly I noticed after eating certain things, I felt bloated and not well. I realized this happened after eating cheesecake. I had become lactose intolerant. I stopped having or limited my dairy products and I was a lot better. After 50 I noticed feeling bloated and gassy all the time. I always had a flat tummy but my body just looked different with a bigger tummy that I couldn't get rid of. A coworker went on a low crab and no sugar diet. I decided to challenge myself and try it. I noticed that the bloating was gone, my digestive system felt way better and my tummy shrunk. I do have the piece cake now and then or that slice of bread. I exercise, yoga and such I kept myself at that weight I am comfortable with. Know your body and what works and doesn't work and be true and kind to it and it will be kind to you.

[@ancientwisdom108]

The quality of food has also declined severely in those years. No wonder our bodies don't know how to deal with it.

[@IrisWick-nq4jy]

I’m very similar. I stop consuming dairy when I was 22 and it was the best decision ever. Recently, I cut out sugar which was really hard but after a week the sugar cravings completely went away.

[@nonaschor2039]

I love this guy!!! I am the same; I took Ozempic and gave it up; I eat to self soothe; it’s not about being full, it’s about instant gratification of different tastes to occupy my brain… I had a violent and abusive childhood and food was my comfort… my escape. Even on Ozempic I would eat to being even more uncomfortable and didn’t care… I wanted the salty to the sweet and back again and again. So I realize it’s not a cure for me… therapy is… then when thinking and hearing that it also causes healthy muscle loss… I thought… what is it doing to healthy organs and their functions… like - the BRAIN ???? If you starve the brain and it loses healthy fat mass… you head into dangerous territory. Trust me; I know. I have learned to live with a few extra pounds but nothing works as well as balanced eating, exercising and if need be - therapy. There is no magic “shot”.

[@SS-pz5ib]

Hi ,I also use food to soothe,I'm never psychically hungry I feel hunger like some urge, nervousness that I have to deal with asap.What has been helping me to lose weight is doing opposite to when I binge -i eat food slowly and chew each bite 32 times ,this way I eat less, feel more satisfied and have less urges to binge

[@Superllalla]

One of the most interesting and educating interview I’ve ever watched on the topic. Thank you so so much for sharing.

[@cyberpunk6142]

Please get him on AGAIN and AGAIN, I've listened to all of his podcasts on here and I can listen to him for ages ! I LOVE THIS GUY !!! Thank You xx

[@lindak3030]

Ozempic has changed my life. I have lost weight, my blood sugar levels are normal, I can do the things I want to do. I've had minimal side effects - nothing I can't deal with. If anything, it's improved my mood and given me more incentive to do the things I love.

[@alaskansummertime]

Is it still fifty cents per post?

[@garethlatcham5993]

Absolute bullshit it's the most poisonous crap I've ever put in my body. Fact.

[@Gr0gansm1th]

And you are on it for the rest of your life?

[@garethlatcham5993]

Absolutely the most poisonous shite I have EVER taken. . . and I've taken pretty much everything. It is VILE

[@gabriellagrace4734]

Watch and see in the future. I’m Betting you will change your mind.

[@DEBZLUVSTOCHILL]

Great Interview!! I found Johann so incredibly interesting - he has a great way of explaining the facts with great anecdotes. His story at the end when asked about humanity was very moving! I had dabbled with this drug for a short while back in 2022 but couldnt continue as lost my job and couldn't afford to buy it (after watching this, Im wondering was it a blessing in disguise) Although my experience was relatively short lived, I do vividly recall the feeling that Johann described as almost upgrading my food choices, I seemed to have lost the urge to eat "crap" and the appeal it once had. Im currently strength training and body conditioning x5 times a week and although its going to take me a while to shift all this extra weight and get fit and strong, Im prepared to do it for the long haul. The food industry does have a lot to answer for and although I take full responsibilty for my own actions its very clear that there is, and has been for many years, a real need to educate and even legislate for better food choices and availability. The combo of poor food and an increase of sedentary lifestyles is a recipe for disaster and is never gonna end well! Sounds corny, but I do strongly believe that movement is medicine 💪 Thanks team DOAC and Johann for such great content! 🙏

[@kristinaheath2732]

I took Ozempic and felt very ill. My gastroenterologist warned me to be prepared to feel sick. He was right! I had to discontinued it after 3 weeks. Also...My skin on my chest hurt and I noticed a serious impact of my mood and reaction to things. Don't try to have a colonoscopy as I couldn't keep the prep down and was sick as a dog throwing up bile. Did not work for me.

[@frederickhefer3442]

I manage a health centre and what i have noted is our patients with the most side effects started at too a high dose & because of unavailability ppl had to make do with what they could find and not what the Dr wanted them to be on. Hope you are better & can find another medication that can help you.

[@jvw418]

I am on it. It’s amazing. First two weeks had gastro upset. Have lost 60 lbs feel awesome! So thankful for this miracle.

[@belle42]

A drug isn’t a miracle it’s a trap. Your inflammation and weight gain our symptoms of your body, not tolerating something in your diet. Instead of using a drug try eating red meat, fat, sea salt, and watch the inflammation and extra fat fall off your body. You’re welcome😊

[@laurenwilcox3509]

Good for you, you should be proud

[@jadeking5846]

@@laurenwilcox3509 why proud, injecting a drug isn't a personal accomplishment!

[@cbhere]

u need to hear this TRUTH,,,,,,,thyroid cancer is now VERY HIGH risk for u kzbin.info/www/bejne/jXzNh6l5jth5q7M

[@sandradavis9775]

$1000 a month and pancreatic cancer in your future well done instead of having the willpower to just push away from the table

[@sanxi34]

My wife was prescribed Saxenda after she got and adverse reaction to another med. While it helped her get some weight down, she lost a LOT of muscle mass, the couldn't do anything without getting dizzy (she couldn't stay standing for longer than 5 minutes, she needed to either sit or continue walking), her joy went down, libido, enjoyment, motivation, etc etc... Thankfully she finally dropped it and within a couple of months she was back to moving, she started improving in her activity and motivation. And arguably going off Saxenda did a better volume-loss work than the Saxenda itself. She might have not lost weight immediately after dropping Saxenda, but she was getting more muscle, she was healthier. Now she's getting back to her true self and it has been over a year, that's after less than 6 months on Saxenda.

[@martakarolinaYT]

Incredible conversation on so many levels, but wait until you hear the last question...Thank you

[@user-zo5tp8vd6z]

Thank for this very informative program. My point of view. I started taking semaglutide a year ago at 235 pounds and in one year have lost 65 pounds. At 62 and 65 I had a stroke with very fortunate mild effects. I was on antihypertensive med for borderline to high BP at the time. I have yo-yo dieted all of my life since a teen with obesity and cardiovascular issues running in my dna. I feel great on semaglutide! I have completely stopped taking antihypertensive med since the weight loss, with BP running in a low normal range. I have had no troubling gastric issues that some report while on the med. I do have a very mild appetite now, but I am conscious to eat in a healthy manner. I believe this med will help my over all health and likely enhance my lifespan. I am 69 now and my internal med dr says I am aging backward! Thanks!!!

[@paulanelson8618]

I could listen to Steven and Johan forever.. sooooo interesting!!

[@elelle726]

My words exactly! I think I will also buy the book.

[@allisonwalker4978]

I've gone on a binge listening to Johann interviews and TED talks. I enjoy his voice and intelligence. I'd never be able to remember all the info and names and research that he quotes 😮

[@nassiamanias3012]

Thank you both for this podcast. Totally explained what I have been feeling re missing the pleasure/ hit / comfort habit of food. Excellent, informative and honest !

[@arianechernin180]

Please invite an eating disorder specialist on the show. I would be so curious about their points of view of this, diet culture, etc seems like something so many people deal with

[@cookiemonstaaa1426]

Agreed ! When he mentioned how this drug would affect people with eating disorders, I was really curious to learn how. Sooo many people (at least in the states) have a bad relationship with food and it’d be really interesting to hear an expert talk about the subject

[@philippetahon1167]

I've found that conversation so interesting, thank you! As a therapist and author specialised in weight issues, I've really enjoyed that Johann Hari acknowledges that it's a very complex issue and there isn't a one-size-fits-all approach. I feel like Ozempic should be prescribed to the people having serious health issues due to their weight. But, for many others, the risk to shift to another addiction as they can't find the comfort they had from food previously makes me believe that a healthier approach is better. But it takes time to understand and then change habits we've sometimes had for decades...

[@wendyp2114]

Awesome interview! Super knowledgeable guest, who speaks in a straightforward way, no BS. I'll be reading his book. Tks Steven!

[@vanessasant1600]

Thank you for this I was really thinking of taking this but after this I definitely will give it much more thought

[@melaniemurphyofficial]

Oooohhh. I adore him. Literally wrote a novel based on his book Lost Connections …and I lost 60lbs 15 years ago then fought a long time to keep it off/history with eating disorders…getting my fucken popcorn for this one! 💚💚💚

[@Oli_Cirillo]

How do we not know more about this drug when it’s been around for almost 20 years ?

[@allisonal]

Thank you for highlighting the issues around muscle loss. The more I look into it the more I realize what a problem it is when it happens, but culturally, we tend to focus indiscriminately on “weight loss” as an entirely good thing.

[@donaldgers4070]

I loved the podcast, but his answer for the last questions at the end made it truly unforgettable!

[@robinharris4247]

A friend of mine that is a pharmacist said for all meds they do something positive for your body which is the reason you take them but they all have a negative affect on the body as well.

[@evaadams8298]

Everyone talks about the food, however no one is talking about the portion sizes. I remember as a child going to a local cafe with my mum she would be served an ice cream scoop size of mash potato same for say peas or veg. With that a palm size bit of meat or fish. It was enough. When we were hungry, mum would say, have a piece of fruit. You would also have maybe a glass of “soda” once a week as a treat. Same with ice cream or chocolate was a treat. Now people eat way too much…. We also ran around like crazy. Now people are way too lazy and eat way too much.

[@anneg7411]

In the "old days" we also didn't have schools, camps, sporting events, etc., constantly shoving junk food and sweetened beverages/sports drinks at our kids and encouraging them to snack constantly, as if hunger were a state of disease. We serve our kids healthy, real, whole foods at home, but schools in our area now provide free breakfast and lunch to all students and it is absolute processed, packaged garbage laden with sugar, refined grains, soy and seed oils. I think the government wants people sick and dependent, so I don't see this changing anytime soon but I would love to be proven wrong. I tried to speak out against it when my kids were younger and let's just say it didn't make me popular with the other parents. It is possible to make good food choices in spite of living in this obesogenic culture, but I think getting kids addicted to processed food and constant snacking from a young age will make it harder for them to break their food addictions.

[@janeeden919]

Portion size is a huge part of the problem. Growing up we ate home cooked meals but also ate crisps, white bread and margarine or butter, biscuits etc and we were all slim.

[@kahyui2486]

Yeah u see the frozen fries/chips you can get? 1 portion is like 12 chips lol. But most people will have abiut 5 portions I like eating of small plates. Bug okates makes a big pirtion look small

[@kahyui2486]

Big plates*

[@user-rf8ih9oc2m]

that was so good! Johann you are amazing. So engaging, I could listen to you all day.

[@rolandbole5824]

Great podcast. It took me 3 days to go through it and i extremely happy i did especially for his answer to the question at the end of the podcast.

[@sarahterry2140]

Excellent, balanced discussion; I hadn’t watched in some time because so many guests are annoying and not understanding issues within a broader context or else preferring to dictate to others. Johann is so intelligent and broad-minded.

[@riaagarwal6840]

Funny thing though. Until I moved to the US, I did not know about eating when feeling blue. That was not a thing growing up in India.

[@colettefackrell7349]

This was truly excellent. I watched the entire video in one go after a 12 shift at work and I was fascinated and enlightened by every minute of it. Thank you!

[@deborahstensvaag2033]

WoW…such an interesting interview…I was especially moved by his answer to your last question. I’m So thankful for his insights and honesty.

[@farrahburke4768]

Sidenote: Johann Hari is hands down one of the best storytellers! 🙌🏼

[@get2rog]

I have several degenerative deseases and as a result develops Type2 diabetes. I managed this through diet for over a decade keeping my blood sugar leverls within normal range. When my levels rose just two points above normal range I was prescribed Trulicity (similar to Ozempic). After along period My dosage was increased as my blood sigers were still rising. At the time I was also experiencing severe abdominal and lower intestine pains and cramps. These went on for over a year. One day after taking the Trulicity I was violently sick with chronic neasea (which I had been experiencing for two years, which I attributed to all the meds I was on). The points to note are: 1. I worked in the nutritional therapy industry for many years so I knew food groups and there properties so ate well plus regularly exercised five days a week. 2. When my Trulicity was increased I was told by the surgery pharmacist that she could only increase the dosage as I was already prescribed the drug abd that it couldn't be prescribes any longer fr diabetes as it was being used/bought to be used in weight loss programs just like Qzempic. 3. Worse of all is that after doing my own extensive research Trulicity can destroy the Pancease. It was only when I was admitted to hospital with a kidney infection and several scan that it was discovered my pancrease wasn't releasing digestive enxymes. So now I have to take Creaon every time I eat. The Trulicity is a hormone to supplement enzyme production. Now I am being monitored for cancer as I have an increase sized lumph not attatched to my pancreas. Needless to say I will never take that drug again.

[@beccalou597]

My husband got VSG surgery 5.5 years ago, then lost and has kept off 275 lbs. People think it's like cheating, but it really wasn't. He still had to work really hard to lose that weight! The surgery was just a tool. And how many people who get the surgery end up gaining back some or all of the weight? So i'm really curious to see where we will be with these miracle drugs in 10 and 20 years. I hope it's mostly positive! Thanks for having Johann on the podcast and having the conversation! So interesting. Can't wait to read his book!

[@melanieprudhomme-leek4807]

WOW that last story got me. Beautiful in every way. I hope everyone listens all the way to the end for it.