75 Hard Exposed: My Honest Thoughts

📽️ In this video, I share my honest experience with the #75hardchallenge (what worked, what didn’t, and why) and how it has shaped my perspective on #selfimprovement
🍿 My previous 75 hard videos:
- My thoughts before starting the challenge: • Can 75 Hard Actually C... + • Why I'm Doing 75 Hard ...
- My thoughts on day 50 of the challenge: • How I've Experienced 7...
🎹 My piano cover: • Rising - Jacob's Piano...
🗒️ In this video, we will cover:
- The physical and mental challenges of completing 75 Hard
- Why 75 Hard didn't push me outside my comfort zone
- How standard self-improvement activities can sometimes be too comfortable
- My personal experiences with each part of the 75 Hard challenge:
- Two 45-minute workouts daily
- Following a diet and tracking macros
- No alcohol and cheat meals
- Taking daily progress pictures
- Drinking 1 gallon of water daily
- Reading 10 pages of a physical nonfiction book daily
- How the 75 Hard challenge helped me establish lasting habits
- My additional goals during the challenge:
- Journaling and meditating more
- Attempting a digital detox
- Achieving 50 consecutive pushups
- Joining a gym
- Watching the complete series of "Breaking Bad"
- Learning and recording a piano song
- Reflections on the potential for growth in other areas of life
⌚ Timestamps:
0:00 I completed 75 hard!
0:35 Why it wasn't hard
1:45 How to experience growth
3:13 My takeaways & results:
3:17 Workouts
3:39 Diet
4:10 Alcohol & cheat meals
5:05 Progress pictures
5:45 My body transformation
5:53 Water (my favourite part of 75 hard)
6:37 Reading
7:11 My additional challenges:
7:25 Journal & meditate more
7:32 Digital detox
4:42 Push ups
8:25 Gym
9:07 Breaking bad
9:23 Piano
9:53 At the end of the day
10:30 Thanks for watching

[@suprememan4847]

This video is really what I needed right now :). I've been feeling dull - completely zero feeling/emotions of happiness or sadness. Just existing. Anyways, my 75 Hard challenge is starting tomorrow.

[@Kieran_White]

That sounds tough man. Good luck with the challenge, it would be cool to hear any updates/how your finding once you get going. Cheers for the comment :) 👍

[@bbbassu]

hello watching from Bangladesh💖

[@ismailaf3634]

Nice vid mate.

[@Kieran_White]

Appreciate it 👍

[@eastcoast4233]

The transitions and trying out different angles was really interesting, clearly trying out new things 😊 Try to keep the hanging pull cord out of shot and maybe explore ways to suppress the sound of the blinds going up through editing software when able. Even if you don’t do those particular shots again the same editing skills apply. Definitely try to minimise alcohol going forward - when you look into it you realise how bad any alcohol is for your sleep, concentration, memory, muscle building goals (full of empty calories), often high in sugar, etc.

[@Kieran_White]

Cheers for the tips 👍, and the alcohol part was supposed to be a joke, I suppose I could have made it more obvious that I'm not a drinker 😅

[@eastcoast4233]

@@Kieran_White I had got the joke, but not that you are a non drinker. Tbf the comment was not specifically aimed at you but a general thought with all viewers. It’s simply mad how many people think they can be productive and build a better body whilst also binge drinking several times a week.

[@extrememinimalism]

You have to remember that the majority of people doing 75 hard arent working out or reading or drinkkng water regularly. Or some, arent challenging themselves at all.