The Deadlift Bar: Check It Out

Dr. Adam Paul (Dr. Steve Brule Tribute) explains the deadlift bar; What is it? Who invented it? How much can you deadlift? Can you deadlift as much as Dan Green? Dr. Adam Paul covers it all!
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Intro Music: bloodeaglewbpa...
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[@craw405]

I bought a dreadlift bar and my max went from 315 to 495 overnight. Then I switched to Sumo cheat deadlifts and it went up to 950.

[@sandokangaragerepairer5344]

Mark Bryant try using mixed grip (not double overhand as you did until now) and belt...i think it would brings your dl to 1500+

[@MrAzzhloe]

All I had to do was start using chalk and my deadlift shot up from 135 lbs to 2000 lbs.

[@quintonmorris11]

If you scream loudly that's at least +200lb, maybe more if everyone in the gym hears it.

[@mccallcarlson3580]

Lol "Sumo cheat deadlifts" love those.

[@jt6366]

I put on shirts that say things about weight lifting. It adds a solid ten pounds to each lift.

[@NatureFavor]

omg, california bar, died

[@TheAmazingAlzervo]

I'm dying :')

[@TheSkyballs]

I had a legitimate laugh

[@louderthangod]

I thought it was hacky and cliche. The rest of the video had great info though.

[@damarei]

NatureFavor The comedy in this video is amazing

[@KingCosmo7]

I had to pause the video just to finish laughing

[@Chr_07]

I love that Alan is a Steve Brule fan lmao.

[@thekimjongillest1112]

He's a man of culture

[@cocvhecv]

I fkn love this channel.

[@Sloimer]

Same lol

[@GrungeRockGod]

10/10 dr brule, forget that dangus green he is just a hunk

[@taylorschuller8386]

+1 like for the California bar

[@ChubbyBlumpkinz]

The California bar got a chuckle outta me.

[@VeryNuclearYT]

Most often i use California bar during heavy deadlifts :)

[@matthewharding7787]

Anybody rewatching this is 2019 just to see that Dr. Adam Paul intro?

[@bmstylee]

It's 2020 and I'm still laughing at that intro

[@stevesshawl7977]

2021 for the win

[@marv4167]

Steve Brule and Deadlifting on one video? nonsense that's too good to be true

[@jonfinna6858]

Love the Steve Brule reference! Regardless of bar or type of pull, what Cailer and Larry did in the clips used is incredibly impressive! Very strong dudes!

[@TimeRocker]

I always come back to this video every so often just to get a good laugh from the opening scene. Greatest of all time.

[@jardo531]

I love Dr Paul! He needs to a regular on this program.

[@jackbarnes6841]

1000 respects for the brule skit intro

[@cwall282]

I have watched the intro part at least 6 times the “drangus green” part cracks me up every time

[@AcceleratingUniverse]

i couldf i wantoo...

[@shadowtaco69]

everything about the intro is gold

[@NathanMcKitrick]

Dude I freaking love Steve Brule. Thank you so much for this.

[@thomascreel6522]

Great editing and always so entertaining. You outdid yourself Alan :)!

[@joseph13990]

PLEASE MORE DR. ADAM PAUL !!!

[@jt6366]

I’ve been seriously training deadlift for 8 months. I could pull 455 on a power bar all day. I had never used a real deadlift bar until about two months ago. I pulled 495 like it weight 455. The difference to me was amazing and extremely evident. I’m tall and have an even greater ape index than my height by several inches. The bend in the bar with 495 felt like pulling a 3” advantage with a power bar. ...And it just launched off the floor. I bought an Ohio deadlift bar last week but will continue to switch using it and the power bar just for the feeling of deficit pulls especially when doing deficits.

[@Writhgaar]

I heard that Ensiferum snuck in there..One of my go-tos for lifting music!

[@maastashake420]

This is pure gold! It's awesome that you're a Steve Brule fan.

[@YoCrunchiness]

The intro was frighteningly spot-on. Bravo.

[@seanpeterson4673]

duuudeeee i liked your videos before but now knowing you are a steve brule fan makes it all the more reason to watch

[@Darkenesis]

Alan, I just wanted to say 2 things. 1) I've always appreciated your content, and continue to enjoy the evolution of it. And 2) If you haven't heard of a band called "Slugdge", you should check them out on Bandcamp. They're my #1 most listened to band when I'm lifting, and as a metalhead, I think they would appreciate their work.

[@jamesgallagher9080]

I say this with full confidence, you're officially unconditionally my favorite channel on the entire internet.

[@HarshSingh-iu3xs]

Never left xhamster so fast.

[@iJorgePaz]

Jordi ENP

[@finnmill1000]

Allan thrall is the greatest KZbinr alive. That intro made my fuckin day mate

[@Cautiously0ptimistic]

Well done on the Dr. Brule.

[@Fake--Natty]

Seems like switching to a deadlift bar could be a good way to keep adding 5 lbs to your weekly 1x5 deadlift.

[@PVTRoach2]

Fake Natty lmaooo

[@yezerman69]

That's pretty clever lol

[@thetruth5232]

You mean every 5th workout...

[@markdavis2996]

I love Dr. Steve Brule and I love you, Alan for doing this!!!

[@edgarross10]

I was randomly practicing my TRAIIIIIN UNTAAAAAAAMED scream and got a notification of this video lol, Alan is watching, you better train hard people

[@jasonBGI]

you better TREENNNN UNNNNTAAAAMMMMEEEDDDDDDUH

[@maxevans9688]

I thought it was train on time

[@edgarross10]

Max Evans dude his gym's name is untamed strength

[@maxevans9688]

Edgar Rosales yeah so?

[@edgarross10]

Max Evans his outro youtube line is train untamed

[@spaceghost7807]

Alan you are the only person on KZbin who talks about the things you talk about. And that is GREAT. Always useful info and something to learn. Oh and you're also pretty Fing funny.

[@isaacgard2157]

As if I didn't already like Allan's content enough, he collaborates with one of my biggest idols Dr. Steve Brule... pure genius my friend.

[@MrTrenttness]

Thanks Alan! Best wishes!

[@johnnykruger5212]

That was the best Steve Brule impersonation I’ve ever seen! Good info on the dreadlift bar too

[@A.DoubleD]

This is the best intro yet!

[@Leaderboardfit]

Awesome video! Pretty great Steve Brule impression!!

[@tenaciousandresilient9687]

I tend to like these videos before I ever watch them because I know your content is either good or informative.

[@calgarybarbell]

Had a serious chuckle at the Steve Brule tribute. expertly done.

[@aggmang]

nailed the editing! Great Job!

[@Banjopicker517]

Your Tim and Eric references are just too good

[@benjaminpendley6116]

The amount of times I've watched this for the intro is ridiculous.

[@lov2splooge]

That intro lmao I’m dying!!. You need to do that bit more often for educational stuff like this.

[@danjacob4043]

Alan, great video. It was hilarious and informative, but more importantly you have Dwane the Rock Johnson selling Under Armour before your video starts. You’ve made it my friend.

[@BlurbFish]

To neatly summarize, the advantage of a deadlift bar is that it bends, thus reducing ROM.

[@corry63]

nailed the brule cadence and manerisms

[@Wolfdorf]

Wow Steve Brule impression and lifting, best video ever

[@LewisPC]

oh my god alan you should consider becoming a comedy actor as well as being a fountain of lifting knowledge bro

[@oliwar1]

my favorite intro on youtube.

[@sethjohnson422]

Thanks to the California bar , I know have coffee all over my computer.....

[@danielcox6193]

for the love of god please make more check it out videos! this was awesome

[@mcano8402]

You are brilliant Alan! Thanks for your vídeos, always funny and informative. Cheers pal!

[@erasenegatedelete]

The Steve Brule intro is the best thing on the Internet 😂

[@robbyhoffmann2975]

47 seconds in and this is the best video I’ve seen since the last video i watch about delgringos seafood drumpster.

[@jamesyman007]

😂oh my goodness! Dr. Alan Brule lives. Laughed so hard. Great fun and great advice.

[@michaellee9883]

Awesome video Alan! I recently joined a new gym and it seems every barbell is divergent. This video helped me a ton!

[@hso3facid]

No BS, straight up facts and info. Thanks.

[@markyassay6501]

Thanks Alan! This was very helpful. Great info!

[@malcolmturnbear8584]

The California bar cut-away was hilarious. Something to consider is whether a DL with a "DL bar" rather than a power bar is essentially a different movement due to the decreased ROM and graduated loading off the floor. Anyone who buys a DL bar to make their numbers look better hasn't become stronger overnight, have they? ergo, it's not the same lift

[@grahamlocklin]

Great humour in this one. Thanks for sharing.

[@JamesKeeton1]

1:22 is hilarious.... Props to your videos Alan!

[@chadcollins5955]

Omg dude.... you NAILED the Brule. 11/10

[@AzzoFresh420]

Loving you Mr. Brule!

[@Jasmine-ro7mn]

Dude you kill me with your skits

[@lucasgibson5344]

That intro one upped everything you've ever done and will ever do......way to think it through ya drangus.

[@dronehomeless]

Man, your locking into place/pulling the slack out of the bar is legit.

[@a.schnitzer9325]

Powerwolf and Alan, saved my night 😎😁

[@Mike71730]

A. Keinath powerwolf is lit 🐺

[@smoke_tower]

It appears to be armata strigoi from blessed and possessed

[@lukedeutsch1601]

Haha love check it out, Awesome stuff man.

[@jasonBGI]

Adam Paul needs his own channel

[@reidlingtheseedling]

I wish your gym was near me. Your music is awesome. Battle Song by Ensiferum is an absolute banger.

[@ShinSuperSaiyajin]

I think I noticed how the songs got better and better as the weights you pulled got heavier Alan hahaha

[@KennethKing4]

You need to make a shirt with Dr. Adam Paul on it!

[@jaredgriffingmail]

Ok, that was actually really funny. Please do more skits.

[@Tim7-j3z]

Nice explanation, I like your facial expression when you say “train untamed” it is hilarious! The Barbell Comedian. Thanks Alan.

[@TheHavoci]

Oh wow it's Dr Alan Brule. My two favourite things combined

[@zakwilson3007]

I miss this type of video!

[@StaySickGdl]

Thank you Alan, thanks to your videos I learned how to not break my back doing deadlifts

[@flatlandsherpa]

Perfect timing for this video for me. I was considering getting a DL bar but after watching, I'll wait until I can at least pull 500 with my Ohio PB.

[@benjaminschwartz1242]

Im a massive brule fan and a huge alan fan. This was amazing. If any of you dont know about steve brule, look him up ya drangus, hes a doctor too!

[@Sheabutta587]

Absolutley loved this, 10/10 on that intro 😂😂

[@MultiSamster1234]

That’s a pretty great homage to Brule, well done mate

[@MrBrian465]

Wow that Steve Brule impersonation was spot on

[@davidrobinsonvocals]

First time commenting, watched along time, please more like this, this is incredible. Hilarious!

[@axpnxy]

Best intro ever

[@dysonspreybar4903]

Love the brules rules bit

[@nicholasevans9490]

I love the tim and eric type intro haha

[@bboooobbyy]

holy shit... that was a spot-on Brule

[@Sloimer]

That was actually a pretty good Brule segment LOL

[@dannymccray4176]

Going back and re-watching Allan's old video's and i just have to say that he sounds like young Rocky at the beginning of the video XD

[@m00py1]

I respect you approximately 3.4 times more for liking T&E/Dr. Steve Brule style humor.

[@stevenkarbowski2366]

I liked Powerwolf playing at 4:12!

[@xDooksx]

Nailed it

[@calebwochnick2147]

You should keep using check it out for the merchandise.

[@Kerry_kit_slayer]

Dear Alan, you are a God dramn Genius, ya dingus! This was beautiful beyond words.

[@mathlife7463]

brule was on POINT my man

[@tayoakinboaji1160]

Alan, as serious as you look, you're actually rather funny

[@Xzy666]

This video is brilliant

[@mta110]

Thanks Dr. Thrall. For your health.

[@kekistanifreedomfighter4197]

Loving the Dr. Steve Brule parody! 😂

[@chrislesueur5614]

When’s the 1000 POUND deadlift coming