The Diaphragm & Psoas Muscles, How to Release Tight Hip Flexors, How Breathing Affects Low Back Pain

I talk all about diaphragm and hip flexor anatomy, how tension in the diaphragm and hip flexors can contribute to lower back pain, and how to release tight hip flexors.
Your diaphragm shares attachments with both your hip flexor (psoas muscle) and quadratus lumborum! THIS IS AMAZING! Everything is connected.
Tension in your hip flexor, could also result in neighboring tension in your diaphragm + quadratus lumborum muscles.
#lowbackpain #hipflexor #diaphragmaticbreathing #diaphragmaticbreathing
How to release your psoas with a coregeous ball: • Psoas Release for Low ...
Chapters
00:00-03:41 Anatomy of Diaphragm
03:41-05:02 Anatomy of the Hip Flexors
05:02- 05:44 How diaphragm + hip flexor tension can affect low back pain
05:44-07:09 How to release your hip flexors, without stretching!
07:09-08:38 Muscles should have mobility + stability roles!
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This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.

[@jasonwong2461]

Great explanation

[@drkatrinapt]

Glad it was helpful!

[@W.Gibson-dy1ek]

Hello Dr. Wong Your audio in this video is nice and loud enough. I am wondering if you started using an audio mixer such as "Mackie ProFX6v3+" (that audio mixer could allow you to adjust the audio output from a microphone before the audio gets to your video editing software). The wireless microphone gets connected to the audio mixer and the output from the audio mixer gets connected to the computer with the video editing software.

[@drkatrinapt]

thanks!