The Difference Between Hypertrophy And Strength Training

[@jimaldo7715]

Relative note for beginners: If you're getting stronger, then hypertrophy has occurred, and vice versa.

[@Soccasteve]

Same thing for advanced too, as long as you’re not peaking your strength. The vast majority of the time when people talk about getting stronger they really just mean strength peaking, which is not really about getting stronger.

[@xxucidd]

there's high weight 1-3 reps for strength, manageable weight 8-12 reps for hypertrophy, but also low weight high reps. maybe not the main part of a program but it helps build blood vessels, helps the body be more energy efficient, and can target stabilizers more ect

[@franrod5227]

I would say for strenght its best to build it in the 3-6rep range and not going to failure so reps are fast and clean which is important given the research. 1-3 reps can be used too but not as much, they will develop even more strenght but you cant accumulate enough volume with them. You should be going 2-4 rir. Occasionally testing rep maxes just to stay correct with reps in reserve(rir).

[@supercal333]

Aussie fitness influencers in the house

[@mahdialin9721]

Weights is the way to go . I use to be a body weight purist now I learned my lesson . I am close to buying your hybrid program but I’m paying for acl pt right now , so I m saving up

[@abs33.Z]

Fade is looking tight

[@naitik8252]

When are you calling Hampton from hybrid calisthenics

[@loganappenfeller113]

What do you think about Kyle Boggeman’s (KBoges) daily training methods? In a nutshell, he spreads volume out over more rather than fewer days and manages fatigue by training some number of reps shy of his established maxes.

[@user-ob3dc9os9y]

Exactly. Eugene's premise (which sets the dialogue) here is that you are doing a lot of volume for a particular muscle on a single day. So, yes, if you repeat that day after day it's probably not a great in terms of fatigue management, potential for overtraining, and maybe even atrophy as Daniel suggests. However, if you spread that same volume over the course of a week then it's possible you would get the same hypertrophy outcomes while avoiding the downsides mentioned above. A couple of other points that make this less clear cut; there is evidence of: - Muscle protein synthesis remaining elevated for a shorter time the more advanced you are. There was a study showing it only remained elevated for around 16 hours in advanced trainees. [Point in favour of higher training frequency]. - Delayed supercompensation. That is, overreaching(going harder than you can recover from) for a specific period then resting. During the rest period the muscle continues to grow. [Point in favour of higher training frequency]. - Blunting of the mTOR pathway which is the way the body signals the muscles to grow. [Possible point against higher training frequency]. My opinion: whatever you enjoy and can stick with is probably the way to go; you can always tweak little bits as you go or when you get bored and want to keep training fresh. Personally, I really like daily training and I like of KBoges' methods and philosophy. I find that daily training that is accessible (i.e. close to home) made it easy to build the habit. Psychologically, it makes me feel like I'm taking a step in the right direction every day, and if I miss a day here or there it's not a big deal because I always have tomorrow. My general advice is to get started, enjoy your training, and tweak/experiment as you go.

[@oshkotosh2341]

Tom Platz twice a MONTH legs Lee Priest same muscle group every 6-7 days and many many more... And these are enhanced meaning they recover faster... Me every 9 days! Studies show and studies say, blinded by studies and their numbers which at fitst place does not show the whole picture and nit everybody has the real pedagogy to interpret a study, interpretation is the most important thing to know the limitations and what sounds right but it isn't. Protein synthesis is not the full recivery of the system its one aspect

[@rodrigovaccari7547]

I doubt so. Tom Platz said he trains SQUATS every 2 weeks. At least that all I've seen myself. Training squats is not the same as training legs.

[@franrod5227]

Its completely fine to train with high frequencies and volumes. Especially if you are at a lighter bodyweight and not as strong. In my opinion one of the best things you can do for muscle growth long term is improve your work capacity, that means adding cardio every week. That way you can tolerate more volume overal.

[@oshkotosh2341]

@@rodrigovaccari7547 Oh yes he said it, not a rare clip of his. But why you doubt 😀 just look it up, furthermore the logic behind is not something strange, high stimulus needs high recovery. Doubting is a precious faculty we have I'd rather using it in their perfect places

[@oshkotosh2341]

@@franrod5227 Right! Its all a balance. Intensity vs recovery. Intensity can e eeached from many angles, volume, techniques (rest/payse, failure... ), lesser rest time, heavier loads and many more. As for cardio and more volume capacity again you're right, but specifically zone 2 especially. Pro Tip for you , never sit between sets , that will enhance your cardiovascular capacity

[@DarkManEll]

Train every 72 hours sweet spot

[@Jayden-v5d]

You need to get a new barber bro,I could see that guideline from a mile away😂😂😂