What Is Hypertrophy Training? Hypertrophy VS. Strength Training | Masterclass | Myprotein

[@MyproteinOfficial]

Got anymore questions? Let us know in the comments below 👇 Find out the best training split for building muscle here 👉 kzbin.info/www/bejne/q4elh42HhJeNnKs

[@ranvendor9643]

Summary: 1. Strength - Power output (low reps, explosive, and heavier weights) - focuses mainly on compound exercise 2. Hypertrophy - Variety of exercises for stretch (High reps, slower to feel stretch, lighter weight) til fatigue not necessarily 8-12 - focuses more on isolated but begins with compound.

[@xaxrxex111x8]

Thank you!

[@zefsagala8327]

''til fatugue''...that means i have push my limits for hypertrophy right?

[@PPGFights]

@@zefsagala8327 yeah, as ski mask said, “if you reach 13 and can’t do it anymore next time go for 14

[@ivanbenja4]

​@@PPGFights My trainer does it differently with me. If I reach 12 easy, he doesn't up the reps, he ups the weight until 12 is just barely done. In 4 months the difference in strength and looks is massive already. Just for reference, leg extensions went from me barely doing 45kg to easily doing 80kg. Noted I do train 4 days a week for about 2-2.5h regularly.

[@believeurhappy4410]

Thank you that was a really good explanation of what hypertrophy is. The best explanation I’ve found. 👏

[@chrispy.247]

This was a great video!! I’ve literally been sitting in the middle of these two, with hypertrophy being my real goal. This gave me a lot of the answers I was seeking. Thank you!

[@MyproteinOfficial]

Glad you enjoyed!

[@humzasheraz4825]

Did u end up gaining muscle bro?

[@TheBlindGuardian20]

Thank you so much for explaining this because I've been apparently doing more hypertrophic training then strength training and I didn't even know it. I see the value in both to be quite honest! Your description was actually really helpful seriously so incredibly helpful! Is it not good to do both throughout a week? Like, can you do both of them interchangeably? With that harm you? Because I can see the benefit in both of them.. I'm just not sure exactly? Thank you so much for your awesome video and I totally subscribed!

[@RaulTV-h3g]

I appreciate how detailed the explanations are. It's good to know what to focus on based on my fitness goals.

[@draconariusking8328]

I train for strength but I don’t do deadlifts. I’m trying to a strong as possible with as little risk of injury as possible.

[@majestylove123]

Just don’t go crazy on deadlifts but not terribly light hypertrophy death lift really changed it for me

[@Northwindbreeze]

Well explained man, good job and cheers for the clearity.

[@ronaldramnarine5680]

Very informative. Helped me understand the difference and also help me create a clear plan to get to my fitness goals. 👍👍

[@berneyboy607]

What type of lifting should high level wrestlers/grapplers be doing? I’ve always been told to focus on hypertrophy but from this explanation it sounds like low reps would be the way to go.

[@Ali-rb1mq]

Contrary to what ive seen some videos claim in strength training we do push and pulls, and we DO TRAIN TILL FAILURE and do controlled eccentric for increasing time under stretch. But no we arent doing 8 sets of 15 anything

[@lel3916]

Do you only do compound exercises like he says? I wanna strength train on bench press but I still want to train my triceps and shoulders in a hypertrophic way.

[@Ali-rb1mq]

@lel3916 thats fine. You still want to train triceps hypertrophic. And yes. I can't thing of a single focus lift/exercise I do. Except bicep curls and leg curls. I do RDL , compound glutes l, quads, hams. dum bench and bar bench. Squats,, dips at the end for triceps and chest. Thays my only lower chest work my bench is all incline. I also do hip ab and in at the end those are semi compound. But don't do focus back nor shoulders nor tries nor chest focus. It's a waste of my time. I don't have time to live in the gym. 1.5-1.8 hours(rest between sets included) 2.5x a week and in out. And I'm very string for my size.

[@koolfoxy]

Nice video, he created this video between strength and hypertrophic training.

[@hisyamirfan2090]

thank you for making it very simple

[@frankmartire2174]

Great video....packed with great info. 💪🙂👍

[@tinieli2234]

Best explanation ever. Thank you bro

[@Skepticalstudent45]

Great video! Quick question: If you get some strength from hypertrophy training, what’s the point of focused “strength” training beyond training greater nervous system output per unit time?

[@mikestorck]

Great explanation, easy to understand and follow, thank you!

[@ebubejamesoriehi2921]

This was really helpful. Thanks man!

[@Jules-740]

Such informative and great comparison👍

[@MultiWarrior63]

Great job, many thanks

[@usif91101]

what if i am trying to gain both strength and muscle?

[@loganknipe0]

Just do hypertrophy because u get strength off it ahyway and u want to look bigger so do thay

[@ragamuffin1588]

If you were trying to build functional strength, it would generally be better to use free weights rather than machines (which takes away the stability component) right?

[@bankroll716]

🔥 info, thank you. Very helpful

[@mtomas91]

what about muscle endurance?.. id like smth between strenght t and endurance t.. but seems those are opposites based on reps

[@foxdogs1st]

Is Frequency different for Strength gains ? Do you need more recovery time ? From session to session

[@ernestodavilajr.7971]

Deadass i wanna learn how to talk like you ik you trained for it no one can talk that controlled for 5 min straight

[@HumanFirstYTC]

Thanks for the video. Just a question, at what point does training move from hypertrophy to muscular endurance.

[@cupofjoen]

My best guess is when the weight is lighter enough that you can do it for more than 12 or 15 reps. To avoid it you need to find the weight that challenges your muscle on every set.

[@generaldegaulle211]

Training doesn't move from hypertrophy to endurance, at least not after a significant amount of reps such as 30. Instead, it moves from strength to endurance.

[@zichithefox4781]

Would explosive movements + training to failure do both of these? If not, what might achieve such a thing?

[@kennethlow6619]

I’d rather look good with huge muscles and be able to move less weight than look average but be able to move a mountain. It all comes down to personal preference 💪

[@xaxrxex111x8]

Well, for me it’s the opposite, i want to be as strong as fuck 😂

[@amaannanji3113]

Same bro. Strength over size for sure

[@MatTheGreatt]

amazingly well put together video!

[@massagepune5636]

Very well explained

[@moritzashe]

Whats the difference in terms of sets?

[@calikae7070]

Very helpful!!

[@ola-mattisdrageset4327]

Good explanation 👍

[@tomwallen7271]

What about us 2-3 time a week guys just getting started. Doing whole body 3-4 times a week. My workouts seem much more modeled on the hypertrophy program, but I am not doing any splits. I try to hit every major group every time I go. Would I get better results by focused on push/pull or upper/lower or even more precise splits, or is total body gonna see the gains from hypertrophy (at least early on)?

[@cupofjoen]

I have this non precision training plan like you last week (that I did for 4 months). The goal was to shape my mentality first. I did train 3 times a week with back and arms at monday, legs and arms at Wednesday and chest and arms at friday. This month, I'm using phul 4 day split. This is my first year in the gym. So you're in the right track as a beginner, and change with more precise split when you're ready.

[@sahilchadha8057]

Thank YOU 👍👍

[@28KKaann]

Do you still need the same amount of protein etc?

[@Jayge14]

Amazing explanation

[@ali-25yearsold]

Yeah, this helps. Thank you.

[@adhamgalal8719]

Breathe man 😂

[@peted7891]

​@benjikaya2323 now that's real strength 😂

[@Josh-h5j]

He probably did a pump right before he made the video.

[@lifeincognito2829]

I usually just go into the gym and do a full body workout daily. I go in and start light and increase the weight until it get super hard and I try to aim for like 3 to 5 reps for 1 to 2 sets with the heavy weight. I do my legs chest back shoulders biceps and triceps that way. I don't squat because I have a knee injury which prevents me from squatting. I also run for about 10 minutes or play basketball to warm up. This would be a mixture of hyper training mixed with strength training right? Unfortunately my eating habits are bad I live out of my car and money is tight. I try to eat when I can.

[@ianrock5598]

Don’t do a full body workout everyday. You aren’t giving your body enough recovery time you’ll do more harm than good

[@lilmanq7746]

@@ianrock5598 if you’re gonna do full body workout, do it at least 3 times a week and the rest let yourself recover

[@Fitness_gym411]

I like this video it helps and it is more informative 👍

[@KeishannaMichele]

So is Hypertrophy training ideal for fat loss?

[@matthewmontes5542]

hyper trophy is for increa muscle mass due to the fatigue you cause to you muscles in your workouts

[@matthewmontes5542]

increase*

[@Trav-eller]

This video is confusing. Strength & power are 2 different things. How is doing power movements increasing your strength? Strength × Speed = Power.

[@saptaparneechaudhuri3601]

If someone’s into swimming, what should he/she train for? Hypertrophy or strength?

[@ramthianthomson601]

Great!. Thanks

[@Weeflowerofscotland]

As a 47 year old woman who knows that building some muscle at my age is imperative thanks for your explanation.

[@alan6233]

Dude is panting from talking.

[@edwardubiles1738]

Dude hit a workout before to get a pump for the video. Moving his arms like that has got to be harder lol

[@DrMatthewHudson]

We published a good study on this

[@ModernMonergy_2494]

Good video

[@edjohn5114]

i once won a hyper trophy before

[@mhofficial1037]

Good job bro 💝💝

[@AlexisMoore-nx6wf]

I guess the cameraman didn’t know how to pronounce “hypertrophy” either?

[@MrWhitelightning73]

Outstanding

[@ankitdixit6073]

Bad comments everywhere. He maybe new at doing this so he's a little anxious, like if you go on stage in front of audience. Chill out

[@PLZFrosty]

Or he just did a strenuous exercise before he made the video. Funny how people can just blabber out the first thing that comes to mind instead of giving it a little thought...

[@1stcaker]

5 reps ??? How would that make me stronger I dot. Wanna be large tho I just wanna lose weight and get stronger which would you recommend

[@thomasclavinjr.3817]

Why do you pronounce it hypertrophy and not hypertrophy? 😀

[@CheGuevara110100]

I love myprotein

[@wandilemotha4647]

Fact, hit all groups

[@khananand3075]

What if I’m training just to get you to lay with me?

[@no-handlleee]

ru not embarrassed typing this 😬

[@potaton8702]

Bro follow your dream, you can achieve it one day

[@jameshunk7211]

Disgusting

[@khananand3075]

@@jameshunk7211 your profile name is sexy bro. You got an onlyfans?

[@mantramagix]

Brave one haha😂

[@themeerkat5157]

bro you gotta do some cardio you be running out of breath every 4 seconds

[@Ali-rb1mq]

😅

[@mootil849]

So strength training makes me stronger but look weaker?

[@King.Mark.]

yep the lighter and stronger you are the better chance you have at beating records at that body weight ,you can workout for size 6 to 15 reps for 3 mts then do 1 to 5 reps to build up your strength do a deload and start again adding more weight on the hi reps with the new strength you gained from the low rep range and be bigger and stronger that way

[@KB-xo1zg]

Look at Olympic champions in lower weight categories. They can lift 2-3 times what other humans can yet they look quite average in casual clothing.

[@jean-pierrejoubert2438]

Hyper-trophy 😂 the award for wining a muscle competition 😂😂

[@papaspears5035]

I understood thus better than when I've been told it by people at the gym before. Might be because he sounds Mancunion.

[@cupofjoen]

Me: I want Chris Bumstead! Mom: we have Chris Bumstead at home Chris Bumstead at home: 0:02

[@arungowda]

Breathe bro.

[@_OVO_XO]

Its not hyper-trophy its hy-pertrophy

[@ReverseGuy]

🤓

[@ReverseGuy]

Chill out nerd

[@somescorpio1798]

Why is that trophy so hyper?

[@Pavel_Franta]

nice is how the guy cant breathe :)

[@mrinmoydeb1891]

Is there anybody, thinking about ANATOLY?

[@Realbraw]

It's pronounced Hai - puh - truh - fee not hyper trophy 😂

[@shubhamarora9552]

where is richie ?

[@MyproteinOfficial]

There's 2 videos with Richie coming on Friday and Sunday!

[@AgentPsyte]

Talking is getting bro winded

[@stanblackburn700]

He’s an absolute unit, though.

[@dilipshanbhag8282]

Why is he wheezing

[@fatihozturk5400]

prob steroids.

[@Naje.5531]

Why you sound out of breath?

[@StoweLauren-t1c]

Wilson Angela Robinson Thomas Perez Dorothy

[@andrewrodriguez9742]

He has a deviated septum

[@fabioveiga7301]

breath mate

[@Joe-xj2tb]

ITS ALL GENETICS GENETICS GENETICS!!! WITHOUT THE RIGHT GENETICS ITS A WASTE OF TIME!!! FACT

[@MatTheGreatt]

"Mom can we have a Chris Bumstead?" "No honey, we already have him at home" The CBum at home:

[@smitty3347]

Hyper trophy? 😂😂😂

[@holierthanthou_]

Dude, don’t your ears miss your shoulders? They live so far apart…

[@powshredder3716]

but can we trust a guy who can't pronounce "Hypertrophy" ? lol

[@LASSOV]

Time Under Tension (TUT) 🦾🦿

[@circuitrex]

It's not hyfertrophy, and stenth isn't a word it's strength.. learn to speak.

[@jackdeanda2311]

Great explanation