Double Your Pull-Ups In 30 Days

[@FitnessFAQs]

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[@dorianvedel1910]

You talk about exercices from Europe but you forgot "French Cardio" ;)

[@gyroled.1391]

Day 240: I can now do 1280 pull ups, thank you

[@diamondgurung9720]

Mean while I only match ur front 2 digits I can do only 1 or 2.😢.

[@runedemon424]

​@@diamondgurung9720u don't understand the joke😂

[@diamondgurung9720]

@@runedemon424 and that was my joke😃

[@blue-phoenix115]

1280 in a day?

[@somethingn3w120]

​@@blue-phoenix115 yeah, duhh

[@asherlloydneal]

Ayo this took a turn really fast, I was just vibing with his advice and all of the sudden my family was being threatened

[@LearnInfo.]

😂

[@droggy23]

😂😂😂

[@Kylemathews1]

You better get them Pullups down boy! OR ELSE!! 🔫 ☠️💀

[@bankaitensazangetsu6391]

It's not that deep

[@honey_Kp_]

@@bankaitensazangetsu6391how deep you want them? 6 ft?

[@jimmcfarland9318]

When I got a pull-up bar for Christmas when I was 16, placed in the doorway to my bedroom, I did pullups most every time I entered, and before bed at night. Really does work!

[@jagerleopold3470]

Same here 🤧

[@mohanakrishnan646]

I done like that and my shoulder injured😢😢

[@AbuMusaAlBurtughaalii]

Mine in the hall way and I just made a simple rule, I csnt walk by unless I do 60% of my max.

[@thomaschambers7401]

I had my bedroom in the basement when I was in the 4th grade and I did pull ups on the cold water pipes like 5 times a day -every day lol I won the Grade School competition with 32 Pull Ups Non Stop. Runner Up was 15 Pull Ups lol Pull Ups were easier than sit ups for me. There is something to be said for exercising the same muscles so often - Endurance and Strength. Not sure about the muscle growth, like bodybuilding. But there is some.

[@josephmills-mw2hs]

​@@mohanakrishnan646sometimes it's fighting of the muscles around the shoulder bro,I had shoulder pains when I done push ups a lot ,hot or cold baths and rest wouldn't help,my shoulders were clicking a lot,I used some phorpain ibuprofen gel, strongest gel on market it helped.

[@alizaka1467]

Goggins bouta make his pullups go from 4000 to 8000

[@Kylemathews1]

OVER 9,000!!!!!!!!!!!

[@simongail8428]

He did actually. He got around 7000+

[@Daniyal-BlockmanGo]

He already did 7800 pull ups and broke his record

[@tomascosta9237]

Not sure I'll go from 18 to 36 strict pull-ups in 2 months, but I'll definitely give it a try Edit: Unfortunately I won't be able to keep up with this training plan because my muscles end up sore every day and it negatively impacts my performance on my other activities (rock climbing). Since I value rock climbing more than simply increasing my pull-ups at a faster rate I decided to drop this training method. Eitherway, I still think it's worth a try if you want to increase your pull-ups faster, but it depends on your daily activities if it's better or worse than a regular 2-3 days a week training session.

[@rgo_07]

Keep us informed!

[@ignaciocabrera219]

The thing with grease the groove is it makes you able to recruit more motor units for a given movement pattern, and that's it. No more mass (at least not significantly), and for sure no connective tissue strength. If anything you will run into a point where your tendons or cartilage start to give out. It's just a method to get better muscle recruitment and little of anything more.

[@nemiw4429]

Lol yea. Keep training natty and find out in 10 years people wont even notice u lift. If u have normal myostatin levels like he (his long neck is a give away. Compared with a sharp jaw: theres no genetics like his. Dudes on gear.). These kids appear again and again to teach kids how to lift lol.

[@noodleshmoodle5366]

pls update in two months, i would love to hear your progress with this method 🫡

[@rgo_07]

@@ignaciocabrera219 I think that this is useful to success at the physical tests to policeman, the military or firemans, it's not a planning to do your whole life

[@sirloin9348]

Get one of those pull-up bars that you attach to a door frame. Theyre like $25. Attach it to your bathroom door. Every time you go under it, do some reps. Dont go to failure, but go about %70-75 of the way. If you can do 5 pull-ups, do 3. This will allow your muscles to rest up enough between sets so that you can do it again. Do them every time you pass through the door frame, both going in and out of the bathroom. Every couple of days, try to add 1 rep to the set you do going in the bathroom. If it's not too much, try the same when going out. Doing this strategy helped my pull-up number skyrocket like mad. Your daily volume will be significant, but bc you're not taking the sets to %90-100, you won't get thrashed. Keep a tally with a post-it note on the door frame. Your numbers will be higher than you think. You can apply a similar strategy to bodyweight squats and push-ups as well, integrating them into your day on a consistent/reliable basis. Maybe drop and do 20 when you go into the kitchen or crank out some squats whenever you turn on the TV/computer. Using this strategy gave me some of the best gains ive ever had.

[@Joebrobra]

W

[@Ternika100]

I definitely going to try it. Thanks

[@carpediemarts705]

Couldn't have said it better. I spent ore time on the bar doing variations and it changed my body a little at a time.

[@AlanenJ]

Idk man, the door frame I put one against snapped.

[@alterousi4744]

And do you do a workout besides that, where you max out or pull ups everyday?

[@CaHgO]

As a Bulgarian I'm proud of our contributions to the fitness and wellness world!

[@SjR-ob3tn]

You shouldn’t be, I doubt you did anything

[@tommyborovac1343]

🔥

[@KwisBwown]

​@@SjR-ob3tnI Bulgaria proud we win many the Olympic the share the knowledge with de west

[@МариоМиланов-э6с]

И аз съм българин братленце, и аз се радвам че признават нашите приноси към развитие във физическа перспектива

[@firstnamelastname9215]

Communist

[@urbankalakaar]

The calmness in your voice and the clarity in your words & thoughts is worth appreciating man. Cheers!

[@WadeMichelle1982]

Can confirm. They posted a video about GTG about 2 months ago. I went from 4 pull ups to 10 pull ups in about 60 days. I did sets of 2 for about 4-6 sets per day for the first few weeks. Then I did sets of 3 for a few weeks, sets of 4 for a few weeks and have been doing sets of 5 for the past few weeks. IMPORTANT NOTE: I did not do pull ups EVERY day. I would do pull ups 4-5 days per week, most weeks it was every other days and occasionally I’d do them on back to back days depending on how my body was feeling. THIS REALLY WORKS!

[@dyr_glpsn4209]

This works if your numbers are very low at the start. Otherwise, no

[@iainthavinthat]

Did you saved your family?

[@schwoedie]

if somebody put a gun to my head and told me to double my pull ups, i wouldn't bother because I can do zero, and zero into anything is zero 👍

[@Felishamois]

Can you do negative pullups, or partial pull-ups? Any of these apply

[@schwoedie]

@Felishamois I can do a few negatives. how do I start doing pull ups? the only equipment I have is a cable machine with a bar

[@Crakinator]

@@schwoediestart with pull-downs

[@Felishamois]

@@schwoedie megsquats did an excellent video on how to get your dirst pullup. I personally went from zero to two with lat pulldowns and pullup negatives

[@danielsan2857]

​@@schwoedieTrain pushups and dead hangs on the bar as well as negatives 1-2weeks and you will be doing pullups in no time!

[@PayKay96]

I don't think that I'll do 24 PullUps in 30 days 😄 but for people that can perform maybe 2-4 PullUps it might work

[@Nunak91]

I believe it works for people relatively new to pullups or given exercise. Since it's about nervous system efficiency. If you've been doing pullups for past two years two times per weeks I don't think there is any neuro adaptation left to gain. I've tried that, did nothing for me.

[@jrnyc8868]

You’d be surprised

[@adi96adi]

Yeah at that rep range honestly it's like grip endurance more than anything

[@321Tdog]

​@@adi96adimy grip is fine after 11 reps. It's just I have absolutely no strength left to pull myself up for the 12th

[@ArielLorusso]

​@@adi96adi you may be doing reps too slow... My grip time is about 1:30 so if if I did one every 10 seconds I would fail by grip. Also close grip is for biceps & open for lats so you can alternate those

[@ZonymaUnltd.]

“Frequent sub-maximal sets” is actually something I can attest to being beneficial. I have found that having a pull-up bar and places to do dips and push-ups in between other activities greatly increases my overall stamina.

[@smooth._.criminal]

I'll try this and will be back to update on day 15. Start monday sept 9. Day 15: Went from 10 to 16, but I could do 15 in just a week, my max was 12 when I used to do it regularly. I like this method, even if it's just for fun.

[@uwodahs]

I'm commenting so I can stay tuned for the update! Hope it works!

[@NTTofMistery]

Just here to get the update

[@oksanarivera361]

The smooth brain criminal

[@eugenincognito450]

We will monitor your progress closely.

[@dutenica]

Dont fuhget

[@krzysztofrudnicki5841]

GTG with pull ups gave me a golfers elbow. Remember that you are not a machine.

[@Crakinator]

It shouldn’t be an issue if you’ve been training for a couple yrs and u eat properly. Does this apply to u?

[@sebG69]

After 1month of gtg, I started to have pain in elbow also despite doing pull ups since several years. So I stopped to avoid injuries despite starting to see improvement

[@edurado1996]

Everyone’s training tolerance is different. That, proper training technique, and nutrition all play a difference. Many factors to consider, without even going into genetics. Slow bulls up is better than any rushed type of training.

[@jopi3845]

You need to do tricep/elbow work to balance it out. People recommend high volume light band push downs for blood flow to the elbow 👍

[@bk1507]

Try neutral grip

[@xCarnage819]

Basically Train 5-6 days per week Do 5-10 sets of about 70% of your max reps Take 30-90 minute rest in-between each set. Quite annoying to do, but also quite effective I suppose.

[@ENZERYN]

I get the number thing but not the intensity thing. Why 70%? Do it 100% each time and drop accordingly. You can be sure that your muscles are sore and you will reach your max goal for the level you started with.

[@xCarnage819]

@@ENZERYN I feel like if you do 10 sets of 100% everyday your muscles will get too fatigued. Unless, of course, you're built different. But, after all, this is not for muscle hypertrophy, it's just getting better at the movement.

[@ENZERYN]

@@xCarnage819 you are spot on, i follow Mike Mentzer for any and all advices. He used to take a lot of rest. Are you talking about improving the mind-to-muscle connection? I think that's a genius strategy for the given goal. Not really genius, just goal-oriented. Respect.

[@DylanBegazo]

Bulgarian Split squats. Romanian Deadlifts. Nordic Curls. German Volume Training. The Bulgarian Method.

[@edoz3279]

Killing ppl over pull ups is craaaazzzzzyyy 👀

[@jayadevsitaraman6950]

Nice content bud!❤

[@MatrixError-kl3ml]

Currently I can do do only 6 pull ups , and I have a pull bar in my garden . I will consistently do 4 - 5 pull ups sets daily till failure , and try to double it till next month . Like , so I can update my progress

[@paulrossiter9567]

100% true words ❤

[@salvsays]

Tricks on them zero X 2 is still zero 😎

[@knowzbleed88]

This video connected some dots for me, thank you.

[@tomamies1654]

Daniel, you are the best. Much love ❤

[@KingZofCrisp]

That push-up form tho 👌😎💪

[@vinhsanity]

I do pull-ups every time I train. Sometimes it’s volume, sometimes it’s weighted, sometimes it’s 5 sub max sets but focusing on speed/velocity. Too many people train where they believe the concept of progressive overload is adding sets, reps, or weight - and they forget there are other variables they can measure progressive overload by

[@tamam987]

my only exercises are pull up, dips, squad variations and i do abs, running training every morning. Its simple

[@doronuzanhebrew]

Can you give examples? How you manage way more big volume? How far you stop from failure? How do you know that you not over training?

[@christovog]

Part of the problem is that's hard to judge.

[@nickcampbell8619]

If I'm doing 16 pull-ups and someone had a gun to my head and said I'm dead if I'm not doing 32 pull-ups in two months, they may as well just pull the trigger now. But if they insisted on waiting the two months, the best thing for me to do would be to lose as much weight as humanly possible without losing much bicep/back strength. So cut calories but keep protein fairly high, lose leg muscle on purpose, lots of cardio, and try to lose about 6kg (and, yes, keep doing tons of pull-ups). But even if I went from 76kg to 70kg i think that would only put me at 25-30 pull-ups.

[@bryan6rg]

You don't need to double your pull ups, you need to do them as perfect as you can.

[@KFC_Giveaway]

Used this method to improve my Moldovan Munting. Nearly doubled my PR in only a month!

[@ZootiiLos]

This is great to hear i push carts for a grocery store and the corrals are a perfect pull up bar i do them all day long and definitely am getting better fast i went from 3 clean reps to 6 in only a couple weeks

[@Roomba69420]

What are frequent submaximal sets throughout the day?

[@Orz_]

It means instead of working out the body part one time in a concentrated effort, to Instead doing something like 10 pull ups every hour on the hour for 8 hours a day every day. Submaximal so 60-80% of your max.

[@Roomba69420]

@ thank you, been waiting weeks for this explanation lol

[@Orz_]

@@Roomba69420 don't mention bro; I can vouch that it works, my explanation was merely an example as there's many other ways to proceed.

[@Stanlos]

I hope Audible nabs him for some Audible books!❤❤❤❤❤❤

[@makermarx]

Awsome! By the end of the next month I'll be able to do 2.

[@benahaus]

I was plateau'd at 10-12 pullups with 4x per week. After reducing to 2x I jumped to 17 reps in two months

[@FandangosBR]

Sure but what if you already work out regularly at the gym. I tried doing pull ups 5 days a week and I saw results fast but I also felt the negative effects of overtraining when my elbow started pinching and hurting all of a sudden. The volume was too high. Could you maybe give so tips for those who ant to improve their pull-ups but also already have a well defined workout routine?

[@IamJigle]

Spend all day working out as if no one has anything else to do

[@Kylemathews1]

Bout 15-20 minutes a day to hit a few sets of pullups

[@Kylemathews1]

Everything with time is just deciding what is priority & what to spend time on. If you think about it...even if you waste hella time on working out, you're actually extending your life span. Also, you won't be crying out in agony when you're 40-50 & your body starts to deteriorate.

[@Astrotokes]

Just a serious question... is doing pull ups 6 days a week gonna cause growth? Serious question not trynna tear anything

[@GetH0NEY]

Its true. Started doing this and my numbers went up instantly. Better than scap pulls or negatives.

[@rupeshkumarsahu2434]

Sir please make video in Hindi language also. Because many people are going to watch your videos from India.🙏

[@DwayneTheWokJohnson1]

this is literally what i did when trying to improve my grip strength. when i first started training my grip it was only like 100 lbs, so i just messed around with them and like 6 months later i was already at 150 lbs, i did the same with 150 lbs hand grip and now at 200 lbs, now im doing it again and i am already seeing more improvement.

[@wainmalik7481]

I can now do my first rep thanks to you, hopin to get like bout 10 reps in 30 days

[@Trenscendent]

My body seems to respond better to less frequent training. Each muscle group once per week is where im seeing the growth. Tried 5-6days per week. Was gaining much slower at that rate. For the pull up, i found holding ar the rop for 1-2secomds then slowly coming back down over about 4-5 seconds helped tremendously with my normal tempo pulluls. Went from doing 3 to 10 within about 6-7 weeks

[@andreas1999able]

Isnt it dangerous for injuries?

[@LukeNorian]

High volume is absolutely more risk for injury. Not saying it’s wrong, but if you’re going to increase your volume you should do so knowing that yes, it will likely improve your max pull ups, but that it is inherently more risky. Listen to your body and take a few days off if you feel like you’re teetering on overtraining.

[@dkbroman]

Whoa hold up, why am I being threatened??

[@sirknightartorias68]

This is a method that I adapt. Just do at least 6 reps of two sets of pull ups on rest days, letting my body know that I can do it.

[@rushilnotpro]

"Double your pull-ups in thirty days" 0x0=0...

[@salimr4718]

Does it mean if I grease the groove thrice per day, I don’t need to do the full body workout thrice per week? And will that build muscle?

[@DariusBartolome-cx3gs]

I finally can do 2 pushups! Thank you for the video! Lol

[@shawnsnow7139]

Do you have a full video on this method and how to implement it?

[@Tioloco88]

He does, search his channel

[@geraldbrooks9648]

Fantastic stuff. I love it

[@Олександр-к6о2л]

He speaks in such a temp, that I started watching it again without noticing.

[@immortaliserwow]

Coincidentally I am bulgarian and I can tell u from exp that works. I am big on pull ups but I havent been consistent throughout my life. I have done up to 47 pull ups in a set, but often I'd go down to 10 or 12. It takes me about 2 months of going from an average 10 to 28-30. What I used to do is a max set once or twice a day. Just one set to failure. Now that I am 34 I wouldn't recommend going to failure, to avoid injury. But doing them daily or multiple times a day definitely works. It works with every muscle group. The problem is the regeneration. If u do a heavy routine with many sets u wont recover for days. Doing 1 set with free weight a day works just fine though.

[@MrCashewkitty]

Pavel is the man. I remember first reading his material in the mod to late 90s. Pull-ups before we got on the mat, before we left the mat, and as punishment had me doing 30 plus fairly quickly as 189er

[@kevinm7523]

I'm the army in would occasionally get caught up in life doing night shift or taking weeks off for leave. When i needed to increase my pt score again I would do a minimum test of 30 push ups, 30 sit ups and a half mile run 3 times per day, it took me like 5 min to do everything and in 2 weeks I was back up to max

[@Frank_in_Iowa]

I couldn't do a single pullup, now I can do twice as many!

[@PaulElmont-fd1xc]

Just a warning; this can lead to elbow tendinitis in some people.

[@FreedomTalkMedia]

Would Grace the groove work with weightlifting as well?

[@enloeeagle7258]

That escalated quickly!

[@Incogquab]

What would be a workout routine with this in mind? 10 sets of 10 a day or something what is best

[@Amanyit]

How many reps would you recommend with the grease the groove method ? Should one lower the volume and increase the frequency ?

[@playboigarthyy]

the first thing i do when walking in to the gym no matter the day. really works wonders

[@prithvidhoble]

As someone who can do zero pull ups i see the last threat as a definite win😂

[@Yannik2511]

Deficit Pushups are a big part of my Workouts for strength and muscle growth. Atm my sets consist of ~12 deficit pushups. When I increase my capability of doing more of them, will this have any other positive effect besides upping the number of reps Im doing during my workouts?

[@Crakinator]

Higher reps = more muscle growth. Weight for strength, reps for size.

[@Yannik2511]

@Crakinator So going to failure with 10 or 20 reps (same weight; bevor and after greasing the groove) has a significant difference? I get that you move more in terms of volume, but is that more effective for muscle growth?

[@ivangho6319]

@@Yannik2511 it kinda not. The only thing matters is to do it close to your failure and as long as u get it everything in wide range of reps will give you grow (u can think about from 6 to 30)

[@l_eoo]

Can you make a video about EMOM? How to train with this Methode? Like how many reps (Pyramide style or every minute the same reps,…)?

[@EpsilonCobra]

This version of Hulk looks way too awesome, i haven't seen such a badass design since his Hulk vs Zeus or Worldbreaker Hulk. Is this a new comic!?

[@apersunthathasaridiculousl1890]

if someone told me that, I'd be doing pull ups 6x a day, then I just get weaker cuz I never let my muscles recover, then... yea.

[@ADILMELLALI369]

لماذا لا تتوفر ترجمات لڤيديوهاتك ؟ أنا أحب المحتوى الذي تقدمه قناتك ❤

[@g.junior.]

Does it work with L-sit ?

[@Ahmath555]

Basically do pull ups randomly throughout the day. 🤔

[@mddelwarhusen4536]

It doesn’t matter how much you train or how frequently, I haven’t seen or met anyone who could do 50-60 pullups in one set and that would be insanely impressive if one could do that, I could do full 23-25 pullups max on the go, and then I could barely do 18-20 on second set, while i could do 60-70 pushups in one set. I weigh around 62 kilo, height is about 177cm 😅

[@Kal-w3j]

What does submaximal mean?

[@2fast4me9]

I used to do 100 pullups per day for 30 days. I went from 15 reps to 45 strict pullups, it really does work but it can really beat up your elbows.

[@Nunak91]

@@2fast4me9 in one month you've tripled your number of reps in one set? I'd be happy to add 5 reps.

[@iSwearToCod]

lol would love to see a video of you doing 45 strict pull ups in a row

[@Nunak91]

@@2fast4me9 so you've tripled your pullup reps in one set in 30 days? I'd be happy if I'd add 5 reps.

[@wolfdragon4176]

​@@iSwearToCodright? 45 is insane strength fair play

[@iSwearToCod]

@@wolfdragon4176 only fair if he proved it tbh

[@SantoRedentor]

I did this for a month and I doubled my pullups from 1 to 2

[@Dreyko-uc7qt]

Noted so all I gotta do is hire hitmen for my family and I then I'd improve my reps, you sir are a genius I'll let you know if I'm still alive 🤝

[@pianochess1882]

I‘m looking forward to doing 2 pull ups in a month

[@YaNeK92]

Funny how this video came out around the same time the World record was broken for 'most pull ups in 24 hours' - now being 9,240.

[@mannatyadav4920]

Its works i have tried it from 10 pulls to 15 , i can do now

[@Kylemathews1]

Noice! 🎉

[@VeneneneoAmbotsakabaw]

From 0.5 to 1 🎉

[@Akaay-0000]

Amazing fact - Special forces Exercises is a Indian exercise 🇮🇳❤

[@efisgpr]

Pavel Tsatsouline is AWESOME.

[@sandchaste5015]

for a long time I couldn't do more than 15 pull-ups in a row, then I trained pull-ups every day for 3 months... in the third month I did 23 pull-ups and could even do a pull-up with one hand🤯

[@zsbfrmda9]

Can 100% approve I have a pull up bar in my kitchen every time I went in my kitchen just done a max set and eventually could do 28 pullups then I moved but I got another can only do like 13 right now tho would this work with push ups I've been doing 10 every 10mins till I do 100 for past 2 weeks only got a buy stronger

[@harshalpatil8522]

I do pullups every alternate day. 20 slow wide grip pullups .

[@holgerseffen8020]

This probably applies to people who are stuck in the 5-10 rep range. If you can already do 12 to 15 you're not likely to get close to 30 reps within 30 days. I'm not saying it's impossible, but If it were that easy, you'd see hundreds of videos by guys doing 50 plus in a row.

[@dankkrrish6780]

So what's the action plan?

[@BillCipher_OG]

People finding that when you work out more you get stronger:

[@zer0dbvn433]

What of the mcgill method? Started it recently and it doesn’t require the everyday stimulus like grease the groove. I’m doing it 3 times a week so far but it takes a month or two to double or even triple rep range

[@rickydub6950]

Fix the issues and send it on 👍🙂

[@freelancingeditorr]

Does this work for overweight people?😅

[@mikolajjedruch]

I did this for a week and i increased my push-ups from around 65 to 99 (it was at a competition so i had 3 days of rest and adrenaline rush). I think its possible to double the score in a month, but doing this amount of pushups daily overloads shoulders and i want to get back to my planche journey

[@RodolfoCabrera-zw5hv]

My problem is that 0 times 2 is still 0😭

[@mraihan7400]

German hang is actually a badass name for a badass mobility exercise but this thing ain’t so badass in 1941.

[@jacekpietrusiewicz2578]

Start doing weighted pullups and ramp up your Weight progressively and you gonna see much progress in your unweighted pullups

[@nathalienboelijn712]

Can you do this with the planche ?

[@erdal2356]

lol ofcourse no :DD

[@boogie.atruss6992]

Whatd your routine

[@rohitbhardwaj835]

0 x 2 = 0 😊

[@nbeutler1134]

Bro added “and your family” for no reason 😂

[@ytearmc]

I've trained a lot this week with PPL and my pullups came down from 11 to 8, i believe because of Overtraining... So why doesnt this work for me or could it be something different