The Don't You Know I'm Loco? Podcast. Season 2 - Episode 35 - Glimmers

  Рет қаралды 59

Don't You Know I'm Loco Podcast

Don't You Know I'm Loco Podcast

Күн бұрын

This week on the "Don't You Know I'm Loco" podcast: Rene, Candy and Lisa delve into the concept of "glimmers" from polyvagal theory, highlighting how small moments of joy and ease can help shift your state of mind and promote calmness. This episode offers insights into using everyday moments as tools for emotional regulation and well-being.

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