Do you have any downhill running tips of your own?
@sebastianfurst30574 жыл бұрын
the BEST VIDEO ON YT FOR THIS
@runnersconnect4 жыл бұрын
Woo! Glad to hear it, Sebastian!
@parcerito98174 жыл бұрын
"hey, i can run 1,5 min/km faster and take this huge gangaroo steps" - > broke both my ankles, 14 months recovery.
@JustMe-ob3nw4 жыл бұрын
😨
@parcerito98173 жыл бұрын
@@TalesIncs hi the actual path where I got my tendons severly inflamed was no ordinary. The downhills lasted for ages (500m to 800m) with a decent of perhaps moderate 5 degrees. So I took thousands of strides more or less in a row with excess force to the achiles tendons.
@hebrews11vs54 жыл бұрын
It seems like I can approach down hills in one of 2 ways: holding back or opening up the stride and letting gravity just do its thing. The latter seems to be very dangerous on my body from repetitive use injuries and so even though it is very fast, I rarely do it. Only in a race and when I care a lot about the race.
@stevekaminski12802 жыл бұрын
Glad I found this. one thing I have found in any sport. Like they said look out a ways. But I try to look where I want to go not at what I am afraid of. If I look at a rock i will hit it. If I look at the path next to it that is where my foot tends to land. It seems to work for Rowing, Snowboarding, Mountain biking and Down Hill Trail Running. Great video Thank you! I tend to prefer the downhill part of the run.
@JustMe-ob3nw4 жыл бұрын
Very good - thanks! And I definitely prefer uphill 🏃🏻♀️
@michaelsantana57814 жыл бұрын
Didn't keep a soft bend in my knee, hyperextended my knee now I'm out for recovery. Lesson learned. Hopefully nothing too bad.
@runnersconnect4 жыл бұрын
Ouch! Wishing you a speedy recovery, Michael!
@tomyvo82164 жыл бұрын
Thank you! This help a lot
@runnersconnect4 жыл бұрын
No problem, Tomy! Happy training!
@prazolbista4 жыл бұрын
Thank you for the useful tips But the downhill I looked for it doesn't look anything like this. We've more like a slope downhill. When I am running this downhill my footing strike isn't well and I seem to put a lot of pressure in the foot and I can actually feel it in every strike
@runnersconnect4 жыл бұрын
Hi, Prazol! Thanks for the response. This video was filmed on trails but it does apply to the roads as well. What part of the foot are you landing on?
@stevejodoin99373 жыл бұрын
Arms wide and mobile. Use them extensively for balancing
@JimLarranaga5k3 жыл бұрын
Did I miss something? I don't recall any tips for those "pesky single tracks" that you mentioned in the beginning.
@brockobama2574 жыл бұрын
My abs and back fatigue quickly when downhill running, any tips? I attribute it to a weak core, but could a common technique issue be the cause?
@cooperpayne2 жыл бұрын
Brock Obama, I'm no expert but I'd recommend adding some core and back training to your regimen
@sth29372 жыл бұрын
Definitely won't listen to music running downhill anymore the 5 times I have e 3 times I rolled my ankle.
@yanyanyan6941 Жыл бұрын
running downhill is not fun, my knees is killing me.