The Double and Single Kettlebell T-Rex Press will Blast your Upper Chest

[@diegovazquez8721]

Thanks for the workout 💪

[@Kman2025]

Thanks for this. I have left shoulder issues from an accident so sometimes i struggle to work the chest in traditional variations (chest press machine, dumbbell press, barbell press) , but the basic version you have at the end seems to activate my chest without aggravating the shoulder . Will be sticking with this one for a while , and will hopefully see some gains!

[@kettlebellmusclegain]

Nice. There's a reverse version as well I call it the scoop press. Check for my " 23 kettlebell chest exercises" video on this channel

[@Henricus.]

Really cool man! Thanks for sharing the knowledge! I love the variation stuff , I’ve never heard of this before.

[@kettlebellmusclegain]

I like to make things up or bring attention to things people don't think of

[@Henricus.]

@@kettlebellmusclegain greatly appreciated mate! Can’t wait to try it 👍

[@jackslater8688]

love this. I've been using a steel mace more but need more ideas for chest other than simply using push ups

[@kettlebellmusclegain]

Well here's a better one. Thanks kzbin.info/www/bejne/mn7IgYJ-ad6Nors

[@3runjosh]

I'm gonna need some more shirts

[@carnivorousentity]

Hi Joe, another great one. I have bursitis in my knee that gets aggravated by kneeling. I have good 3 inch mats in my cabin. Is there anything you do to prevent this kind of injuries. I use all the exercises bob and brad recommended and I keep it under control but I have to limit kneeling. Would seated give the same benefits?

[@NGAOPC]

Looks good, I got a lot of activation out of the side-laying unilateral pec press you came up with, that shortened the range of motion of the press to cross-body motion, I have to get back to those and try these.✊🏼✊🏼

[@kettlebellmusclegain]

Nice forgot about those too

[@NGAOPC]

@@kettlebellmusclegain awkward to get used to but haven’t done them since lockdown, I should try them from a bench for more stable and a little incline.

[@kettlebellmusclegain]

I use swiss ball

[@NGAOPC]

@@kettlebellmusclegain dang makes a lot more sense, support but mobile.

[@Edythemighty]

Oh shoot, KBOMG 3 gonna kill me

[@kettlebellmusclegain]

Na.

[@MrTrenttness]

🔥🎸🔥

[@shaolinzendragon4737]

💯👍🏿

[@user-ft2md2gd4s]

you’re working mostly the frontal portion of delts

[@kettlebellmusclegain]

As well as as clavicular area of pecs. Your right, can't not use anterior delts

[@user-ft2md2gd4s]

@@kettlebellmusclegain right 👍

[@kettlebellmusclegain]

If you do it I think you'll find it an enjoyable addition. Do it correctly and your lats Will be nicely engaged as well

[@user-ft2md2gd4s]

@@kettlebellmusclegain i’ll try it for sure. is nice to introduce variations

[@lemmylemz7394]

annnd another GREAT EXERCISE. you spil us too much. Joyeux noel

[@kettlebellmusclegain]

Merci