GLUTE and Core Training with Kettlebells : The Kneeling Alternating Kettlebell Swing

[@RichPal_]

This is why you are the best Kettlebell channel on KZbin 👏 such out the box thinking. Cheers Joe

[@kettlebellmusclegain]

oooh thanks !

[@jamieirving941]

Agreed. Also the most approachable, the other Jo (roller blades, marine guy), maybe it’s a mix of Joes, KBs and America?! Thanks, inadvertently I think I’ve found out why my lower back sometimes gets achy, tight hamstrings.

[@hangonsnoop]

One of my favorite things about your content is that you are often really creative in coming up with new ways of using kettlebells. I'll give it a try.

[@kettlebellmusclegain]

Thank u

[@lukeparry641]

That’s a great variety of the swing. 😊

[@kettlebellmusclegain]

i agree

[@jazzcat7300]

That's pretty cool definitely try this one.

[@kettlebellmusclegain]

thanks

[@saintoflastresorts2272]

Awesome vid I'm getting on 2 plyos to get room here

[@kettlebellmusclegain]

That works

[@shantanusapru]

Oooh, this is interesting!!

[@alturron]

Very good my friend good exercite

[@kettlebellmusclegain]

Thank you

[@JohnLocke1776]

This looks like it hits the core much more than other swings. Great video

[@kettlebellmusclegain]

Makes you stay solid for sure

[@mattdempsey8173]

Oh yeah!!! Let’s goooo

[@kettlebellmusclegain]

🧙

[@FF-yq6px]

Thanks for the note about possibly having tight hamstrings if this kneeling version feels better than the regular. Ive been having issues lately with my lower back while doing reg swings, so that might be the issue.

[@kettlebellmusclegain]

Of course. See it deletes the hamstring and calf involvement . Everything else is similar.

[@davec9371]

Innovative

[@kettlebellmusclegain]

Simple stuff. Just decreasing joints.

[@Aproposification]

When you mentioned at the end, "not swinging down too deep", would you say that's about the same upper-body bend you want with a normal standing kb swing? Thanks so much, I've picked up so many good tips from your channel.

[@kettlebellmusclegain]

It's close but anything outside of the body is going to be different than swinging between the legs due to lever length and there's nothing to hit so it might feel very different A lot of people like double outside of the hip kettlebell swings compared to between the legs It's just a personal preference to what feels good

[@rogerp2910]

This is a ridiculous idea and a baseless claim. Absurd.

[@kettlebellmusclegain]

Cool don't do it . Stick with the basics. Absurd.