My 10 Best Single Kettlebell Exercises for Building Muscle and Strength (+2 Workouts in description)

[@andrewlennox-gordon9923]

Amazing video. You are my go to guy for new ideas. Thank you

[@kettlebellmusclegain]

Thanks. I'm an old 😎. Any sharing would be helpful!

[@teresahunt5521]

I'm here because my job is killing my fitness goals. 10 hour days with a drive each way. You better know I sneaking a kettle bell into the office. If anyone has a problem with that, they can bite my hiney! I'm a 59 year old nurse and I'm a widow. No one is coming to save me if I can't stay fit and keep working!

[@kettlebellmusclegain]

Nice. Keep it up 😃

[@tbone6203]

Me too im just retired from the marine corps- cant sit still at 51--

[@Condition_ONE]

Bravo!

[@GoddyHammer]

I know how you feel. We do 9.5hr days, manual work building trusses. By the time you arrive home, theres little time to do usual daily routine and be in bed in time for a good nights sleep. Let alone try and fit in a workout. But Im going to try and build upto a 15 min DLE KB workout. Short & sweet. But better than nothing. Keep up your KB at the office😁

[@anthonycraig274]

What a great no-nonsense video. Very calming, and simple but functional.

[@kettlebellmusclegain]

Thanks a lot !

[@paulwilliamson1303]

I just changed from powerlifting barbell style training to kettlebell, really enjoying your videos. Giving me some great ideas for exercises to include. Switching to kettlebells was a huge shock to the system, they make you realise how weak you are in certain areas.

[@kettlebellmusclegain]

Yes and will enhance your powerlifting when your choose to do itt.

[@carnivorousentity]

Best way to spend 6 minutes on KZbin. You could just do this routine with mixing it up a bit (weight, order of exercises) and get pretty damn big and strong.

[@kettlebellmusclegain]

Thanks

[@arminbelsner390]

One of your best videos. Thanks!

[@kettlebellmusclegain]

I thought so too. Thank you for supporting.

[@JohnSmith...]

@@kettlebellmusclegain hi, what you think about thruster with single k?

[@kettlebellmusclegain]

Just did a video with a single KB lunge thruster. Good stuff

[@JohnSmith...]

@@kettlebellmusclegain 👍

[@TDR85]

Excellent video. Your Upper Chris Complex and somersault squats have been game changer.

[@kettlebellmusclegain]

Than k you sir.

[@loopy319]

Love the Sommersault squats. Thanks for

[@kettlebellmusclegain]

Welcome

[@oldmankettlebells]

First time subscriber just came across this excellent video. This is one of the first I’ve seen that showed great technic or proper form for the exercises using a kettlebell, a lot of tubers show great workouts but not really detail on the proper way to do the exercises. Thx

[@kettlebellmusclegain]

Thank you they dont do the truly tough parts ;)

[@lifewithfelipe7288]

I started to pick up kettlebell training again due too having a physical job it has helped me alot with work

[@kettlebellmusclegain]

Yes! Great to hear

[@frontlinebodies9820]

Thanks for sharing Joe. Hopefully the soft relaxing music will distract me from noticing that I'm dying. I get destroyed by anything split stance related so I'm not looking forward to liking the suit case reverse lunge. Good stuff.

[@kettlebellmusclegain]

Soft tune!

[@andershilden5577]

Really good and informative video.

[@kettlebellmusclegain]

You're welcome!

[@Bhisma93]

2 questions lol 1. Are those Xero shoes? If so, how do you like them? 2. Do you have a similar list of ten best exercises with double kbs?

[@kettlebellmusclegain]

1. although i do have @xeroshoes i do like them but this is a pair of @merrell Trail Glove 5. 2. i dont currently but, i will soon.

[@doomsdayholiday4576]

@@kettlebellmusclegain Skip the Xero. I went from Merrell Trail Glove, 2 to 4, to Five Fingers V-Train and V-Run now. I may look like a 250 pound hobbit now, but who cares, that grounded feeling and toe activation, pure awesome.

[@CaptainCowboy476]

Wow! Just tried the quad movement. Nice way to hit the quads. Thank you so much I needed that big time.

[@kettlebellmusclegain]

Yeah buddy. Thanks

[@shantanusapru]

What an excellent, well-thought-out video!! Thank you!

[@kettlebellmusclegain]

Very welcome

[@notnoaintno5134]

yo loving your vids. you present some ideas for exercises that I don't see on other channels

[@kettlebellmusclegain]

Thanks. I share what works vs what is. Flashy

[@cynnoshah]

This a good one. Felt like you made this one just for me...saving for more bells...but here you go reminding us we can still maximize our workouts with only one bell even if it's not the heaviest.... youtube better count all my views ...watched it at least five times while finishing up cooking dinner. I really liked this one. ❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤

[@kettlebellmusclegain]

Knew youd like this

[@cynnoshah]

@@kettlebellmusclegain yes and yess

[@SuperDavidguetta]

Great video! Thank you!

[@kettlebellmusclegain]

Of course. Please share

[@mattdempsey8173]

I love this video. I really want to get a jacked body by using kettlebells.

[@emmapoyner246]

Joe, I really needed this video at the moment. Great easy exercises that are very do-able now that I'm ready to add some variety.

[@mattgraham3723]

This is so awesome! Thank you!

[@kettlebellmusclegain]

Thank you. Very welcome

[@TheProchargedmopar]

Dude, Nail on the head with first one. KB Lunge. I'm a skinny guy and the 88#er wasn't enough doing 4x8 as prescribed. I did super slow to make it harder. 👍💪

[@TheProchargedmopar]

I LOVE summersault Squats too. Burners!!!

[@kettlebellmusclegain]

Good stuff!

[@alducasse6999]

Love this Joe. I thought I'd seen every variation of KB based moves out there but you showed me a couple of good ones here that I'd never seen be4

[@kettlebellmusclegain]

Nice to hear!

[@omarperez8634]

Damn Joe, your stuff is always on point. Just waiting for my bicep & forearm tendonitis to go down so I can pick my bells up again and go to work - your program is my first stop back.

[@kettlebellmusclegain]

Smart!

[@aforestpal]

Awesome list, thank you :-D My favourite was that same-side suitcase reverse lunge, it was thought-provoking RE getting more bang out of your buck when squats feel too light

[@kettlebellmusclegain]

Yes thats why I put it there first ;)

[@Activ80]

Thank you for putting so much work into this video. I already do most of those moves but you really put some thought into full body testing.

[@kettlebellmusclegain]

Thanks yes this is a simple one.

[@meebrbey]

I love this! thank you!

[@kettlebellmusclegain]

Very welcome!

[@TheSwayzeTrain]

Great selection.

[@kettlebellmusclegain]

Thought so. Glad you liked em.

[@quanvu3244]

Thank you for a great video !

[@kettlebellmusclegain]

Very welcome

[@jamieirving941]

Nice one Jo; I’d been wondering why on earth my calves had been hurting, worth waiting/watching to the end. That’s cleared that little mystery up, thanks!

[@kettlebellmusclegain]

H Hahha lots of jerks?

[@jamieirving941]

@@kettlebellmusclegain massive forearms…..

[@kettlebellmusclegain]

😉

[@n34z3r]

Man this is great (I still can't do Snatches). Very good stuff. Thanks Joe.

[@kettlebellmusclegain]

Welcome. Clean instead of snatch.

[@n34z3r]

@@kettlebellmusclegain worked a 20lb (super light) but found I was able to pull off about 2-3 snatches. Form. Form. Form. It's like real estate but for the body.

[@kettlebellmusclegain]

Nice.

[@aristochristo1156]

Great video Joe! Really practical and useful. Been using your dead snatch for a while from an earlier Instagram post - great exercise!

[@kettlebellmusclegain]

Thanks!

[@Cindy-bu7ns]

This helps a lot thanks

[@kettlebellmusclegain]

Of course!

[@lucianom626]

Hey, Joe, Excellent stuff, as always! Could you make a video on kettlebell exercises for middle and lower traps? Thanks!

[@kettlebellmusclegain]

Basically anything snatch to overhead squat . or bands. But yes all think of something

[@lucianom626]

@@kettlebellmusclegain Awesome! Thanks for all the information you put out.

[@qoop1200]

Good one for sure.

[@kettlebellmusclegain]

Thanks

[@nunomaia5513]

Great video

[@kettlebellmusclegain]

Thanks.

[@luiscarlossaraiva3786]

Me encanta este tío. Estupendo video

[@kettlebellmusclegain]

Thanknyou

[@gelosensei]

Hey Joe! Did this workout? Came from barbell/dumbbell background and learned that upright rows were considered a bad lift leading to shoulder impingements. Do you have any thoughts on this for kettlebells? Any alternatives?

[@publicenemy4102]

Wow thank you

[@kettlebellmusclegain]

Very welcome

[@publicenemy4102]

@@kettlebellmusclegain going to try it later today

[@kettlebellmusclegain]

Cool!

[@Arthax83]

Are those excercices included in your Kb muscle program?

[@kettlebellmusclegain]

Yes they are. Or at least variations of them

[@stephensmith7149]

Incredible video! Been learning a lot from your channel. What does "4x 5 E/S" mean? Exercises per side? (From exercise 2 of the 1st workout (Single arm Dead stop kettlebell swing)

[@kettlebellmusclegain]

Ye 4 sets of 5 reps each side.

[@kettlebellmusclegain]

Happy too hear that

[@stephensmith7149]

@@kettlebellmusclegain Thanks!

[@kettlebellmusclegain]

Of course

[@trawsoza2926]

I looooooooove these videos

[@kettlebellmusclegain]

Thanks

[@BrotherBeard75]

Super again!!!

[@kettlebellmusclegain]

Thank you

[@antjohn1397]

This is ace joe 👌👍

[@kettlebellmusclegain]

Thank you

[@sangang9506]

somersault squat is goat thanks

[@kettlebellmusclegain]

Hahaha yes that is a good one

[@jeremyolds4800]

Joe what brand of bell are you using. Thank you

[@kettlebellmusclegain]

This one is an adjustable kettlebell kings bell. Good for me to keep at work and not take too much space. My discount code for KB kings is KBLOCKER10

[@victordemoraesdecastro422]

Liked a lot the concepts , on why not just go squatting everything, but to look on the activation of muscles, i will incorporate more reverses lunges and the mighty yet not much know somersault squat , by the way the kettlebell you are using its the adjustable of Kettlebell kings? you think is a good investment? thanks from Brazil.

[@kettlebellmusclegain]

yes it is. sorry i missed this comment

[@dimitrisklonaris6733]

I have only one. thank you

[@kettlebellmusclegain]

Very welcome

[@KettlebellKingsAustin]

💪💪💪

[@kettlebellmusclegain]

Thanks!

[@dannywebster7218]

Decent vid that 👌🏽

[@kettlebellmusclegain]

I can deal with decent.

[@dannywebster7218]

@@kettlebellmusclegain haha maybe decent was a bit of an understatement. Great to see a variety of kettlebell exercises and variations that can easily be overlooked. Easy to forget how versatile the kettle bell is. I love my kettlebells but do you really think it’s possible to build mass? The heaviest I have at the moment is 32kg. I’m in the process of building my home gym and thinking about getting a squat rack and bumper plates to compliment my kbs

[@simonrodgers2375]

I wanna see someone with absolutely no weight lifting experience whatsoever (average Joe) do a before and after video on Kettlebells. All good some of these KZbinr (not you personally) pulling top off and showing us what the KB is able to achieve, but everyone that I have seen has prior weightlifting experience and works out regularly.

[@jurajpapic9489]

today is pain day,, is going to be great.

[@kettlebellmusclegain]

Enjoy

[@iamdeerskinn]

🔥🔥🔥🔥🔥🔥

[@kettlebellmusclegain]

Thanks man

[@paparaci1441]

🏋️🏋️🏋️💪

[@kettlebellmusclegain]

First!

[@JamesSmith-mp6by]

💪💪💪👍👍👍

[@kettlebellmusclegain]

Thank you

[@thinktankflotation3680]

Did you think these up in a float tank??? :)

[@АлексейБратухин-э2у]

Hi Joe! Didn't find in this list KB OHS, KB rack squats and KB thrusters...I don't believe you have forgotten such mighty exercises. Perhaps you did it on purpose. Perhaps you dont do them anymore and there is some reason for that. Please tell us.

[@kettlebellmusclegain]

oh yeah there hundreds of great kb exercises couldnt list em all