Рет қаралды 431,003
Concerns about smoothies and oxalic acid, nitrate availability, dental erosion, and weight gain are addressed.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts...
That’s it-the whole smoothie enchilada! Phew. For those who are sick of smoothies, you will be happy to know the next video will be nonsmoothie-related (though will undoubtedly unleash its own storm of controversy!). For those who missed the rest of Smoothiepalooza, here’s the first 4 videos of the series:
• Are Green Smoothies Good for You? (nutritionfacts....)
• Are Green Smoothies Bad for You? (nutritionfacts....)
• Green Smoothies: What Does the Science Say? (nutritionfacts....)
• Liquid Calories: Do Smoothies Lead to Weight Gain? (nutritionfacts....)
Was the concern about dental erosion new to you? See more in:
• Plant-Based Diets: Oral Health (nutritionfacts....)
• Plant-Based Diets: Dental Health (nutritionfacts....)
• Protecting Teeth From Hibiscus Tea (nutritionfacts....)
What’s with that nitrate thing? See Don’t Use Antiseptic Mouthwash (nutritionfacts.org/video/dont-use-antiseptic-mouthwash). What’s the best mouthwash then? See the video What’s the Best Mouthwash? (nutritionfacts....) More on nitrate-containing vegetables coming up!
More on fat-soluble nutrient absorption in an ancient video of mine, Forego Fat-Free Dressings? (nutritionfacts....)
And more on oxalates and kidney stones in How to Prevent Kidney Stones With Diet (nutritionfacts....) and How to Treat Kidney Stones with Diet (nutritionfacts.....
Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.... and he'll try to answer it!
Image Credit: Morning smoothie and moppet65535 via Flickr.
NutritionFacts...
• Subscribe: nutritionfacts...
• Donate: nutritionfacts...
• Podcast : nutritionfacts...
• Facebook: NutritionFacts.org
• Twitter: nutrition_facts
• Instagram: nutrition_facts_org
• Books: nutritionfacts...
• Shop: drgreger.org