The Effects of Social Media on Mental health PART ONE

[@jeasalynlomugdang6957]

I’ve deleted all my social media apps (except KZbin) and now Im practicing minimalist lifestyle. I’m so happy with my decision.

[@krissatagle6334]

same.💛

[@aspirerwanderer]

same tayo. 🌱

[@tomiegal7687]

Same. It’s hard but slowly..

[@eulajoypaglinawan3556]

Same

[@ronetteabarico2706]

Jeasalyn Lomugdang yas, same here 😊

[@mizpahjoy7798]

Now, this is the real CONTENT.

[@kenzie2874]

mizpah joy YESSSS

[@SoftColdHearted]

True..this is the kind of content that i actually find interesting..

[@sterlingbrett8765]

You probably dont care at all but does any of you know a method to get back into an instagram account? I stupidly forgot my password. I love any assistance you can give me

[@marshalldamon546]

@Sterling Brett instablaster =)

[@sterlingbrett8765]

@Marshall Damon Thanks for your reply. I got to the site on google and Im waiting for the hacking stuff atm. I see it takes quite some time so I will get back to you later with my results.

[@jhaninavillafana8969]

WOAAAH!! He’s my psychology teacher in UST and is also my favorite professor in my first year. He seriously made me think of shifting from BS Biochemistry to BS Psychology bec of how interesting he makes of Psychology. He’s just the best!! So proud and delighted to watch him here!! ♥

[@hayyanisa4724]

hi! was your strand stem before? i wonder if psychology is also in stem or humss?

[@yahkangyounghyun7267]

@@hayyanisa4724 hiiii if you plan on taking psych you can also take HUMSS since the subjects are also in connection with the course, less the mathematics.

[@hayyanisa4724]

yah kangyounghyun thank you :)

[@mamabellevlogs1123]

Jhanina Villafaña omg how do I get a hold of this doctor? It is so hard to get help here in Canada

[@edslim222]

Prof ko din siya before!! He's really passionate about his job and he seemed to be able to engage students in the subject. Everyone loved him. More teachers like this please haha

[@leil.2903]

Just finished listening the audiobook Deepwork by Cal Newport. He said that if you want to be productive and focused, quit social media. I removed instagram and facebook in my phone for 5 months now. I still use facebook only in my desktop intended for work purposes only.. My anxiety decreased after doing this. It really helped me alot. I am happier. Thank you for sharing this Isabelle. #newsubscriber

[@zenestra_1819]

I read that book too! I'm going to read his Digital Minimalism soon. I noticed that my anxiety comes from guilt about being unproductive bec of lack of focus. I'm still working on my productivity and focus, but being able to cut down my phone and social media time from 4-6 hours a day to 25 mins a day is already an accomplishment for me. I have felt significantly better too after deleting Instagram. I still have my Facebook but I only mostly use it for Messenger.

[@leil.2903]

Wow! Im happy that ur doing great too! Thanku for mentioning the digital minimalism book. It seems really interesting. Im currently reading Eat the Frog for more knowledge about focus and procastination. . ♥ Goodluck to your productivity journey. ☺

[@jzckry]

I deleted my facebook aswell one year ago,after reading your comment i would be happy to do the same thing if it will help me decreasing my anxiety

[@lonzo6535]

@@zenestra_1819libre nyo po ba nadownload yung deepwork?

[@Jeli_Lo-Fi_Lounge]

Lei L. Listen to his digital minimalism audiobook. Amazing book

[@goblinsbride5848]

I gave up facebook because I wanted to have a healthy mind. I'm very active on IG but I watch who I follow. We're already living in a very toxic social world, we have to choose what we will put in our minds.

[@sissyme6051]

I will try too. Sana kayanin ko.

[@goblinsbride5848]

@@sissyme6051 Goodluck! You definitely can! Just have a strong will 😘

[@CA-hp9ir]

This is the exact reason why I already deactivated my fb account since 2015, and no longer active on my other social media accounts.

[@SoftColdHearted]

Ive deactivaed facebook. Not really active in IG. Kept only youtube and messenger. Ive realized that social media is actually very toxic and have created a whole world of perfection.

[@thetravelingmonkeys]

I couldn't agree more, that's why I only use social media for work and to spread positive vibes. I have a youtube channel where I talk about self growth, self love, simple living ^^ I hope you pay a visit. ;)

[@SoftColdHearted]

hey cleVERNess that’s a really nice content. Been in youtube for a while but uploaded only videos of me singing. Haha. But it’s just a way of sharing my passion. But I’ve actually thought of creating a content that’s relevant. Subscribed by the way!! Will be watching your videos!

[@thetravelingmonkeys]

You go girl! Let's spread positivity in this already toxic world of social media. I want to share with you some of my favorite youtubers that bring so much joy to me - Girl and the word, lavendaire, jonna jinton, pick up limes, and many more of them that keeps me inspired and high almost every single day of my life 🥰

[@SoftColdHearted]

hey cleVERNess will definitely check them out! Wish me luck on creating those contents! 😊

[@TheBeast-pm4uk]

i dont use social media to connect to anyone i dont freakin care about the life of others. i just use it to entertain, learn and update myself with whats happening in life.

[@beautypageants-t8z]

I was inactive in social media for almost 5 years and do meditation to focus in a real world than in a social media world which crashed my self esteem. I am happy with my decision and I learn more about my self and now I'm very confident of who I really am and need no more validation from the people around me nor from social media friends. Meditation sessions help me to go through all of it. I'm proud of who I become right now😊

[@christinefayepeneda976]

This is very timely, I experienced a lot of these effects for the past 3 years. One thing that helped me stop the comparison, the jelousy, anxiety and stress due to this addiction is to unfollow people, pages & group that contributes to it. I started following influencers that makes me grateful of what I have without any validation and makes me think that life is still wonderful even if it’s not shared on social media. I appreciate the time I spent with my family and even the little things that I have now. This makes me realized that, once I let this addiction control me then I can no longer help myself because no one knows the battle you’re in when you yourself can’t control it. Everything starts to change when you decide to do something about it.

[@nikkib8665]

Thats why i deleted my socials. Blessing in disguise. This is what a content should be, valuable and knowledgeable.

[@ellenarcasitas9369]

Almost one year na akong di nag i fb...bilang ofw na dati parang one way ito ng communication sa family..lately nagkaroon ako ng bad feelings kasi minsan mas updated pa sila mag comment sa post ng iba..o kaya mas nakikita ko na parang very connected at sweet sila sa mga taong actually di naman nila kakilala..don nagsimula ang insecurity ko sa buhay,..at don ko na rin naisip na mas unahin ang sarili kesa tumulong at unahin ang kanilang problema lalo financially ..dahil sabi ko ngayon pa man parang di ko maramdaman yong pagmamahal nila paano na kung wala na akong maitulong sa kanila...sa ngayon medyo ok na ako,...thanks sa video na to belle at parang nasabi ko sa sarili ko na di ako dapat makonsensya na nag disconnect ako sa fb ..at less concious na sa balita sa pamilya dahil di na nkakabuti sa sarili ko ang epekto ng social media..youtube na lang pinagkakalibangan ko at music this time

[@sonicjamero16]

Ito yung reason why i uninstall my Facebook, insta at twitter app because everytime nakakakita ako ng nakakapagpa insecure sakin nag seself doubt ako tapos na dadown. Tapos na iistress ako sa mga balita at mga nasa newsfeed ko. May times din na naiisip ko din mag suicide dahil sa sobrang down ko at nag ooverthink ako kung bakit ganito ganyan. Almost 1 month na ako no fb twitter at insta and it really helps po, naging ok na ako ngayon at mas nagkaroon ako ng time with my family.

[@direkxun]

👍💕

[@dynmariemiras2473]

Same

[@theintrovertedpotatoi]

;

[@Maricarmjolo]

Thank God when im with my friends i put my mobile inside my bag so i can interact with them. Its also a sign of respect. However, sometimes the group of people im with are focused looking at their phones... Im just smiling but im observing... tsk tsk tsk #sadreality

[@gelebanzon5972]

Thanks for sharing this video. Its about time that we focus on mental illness. Its true that social media has its good and bad effects on people. I am an example of that long time ago. I was on Facebook all the time and I get jealous when I see my friends having such a good time, traveling, starting their own lives, having fun with their family, etc. I began to compare myself to them, I asked myself "why is my life not like that?", " why are they happy and I'm not?" and I wanted what they have and it gave me depression & anxiety. So I went to therapy and started to limit my time on social media and i removed people on Facebook/Instagram that are toxic or should i say causes my negativity and my life has improved immensely. I started to feel grateful for what I have even the little things and it made a difference in my life. I feel that all of us should limit our time on social media and start seeing the world around us and spend more time with our family and friends. Its ironic because I have been working in a mental health area for several years and I experienced depression/Anxiety. Instead of feeling ashamed, I let other people know what i am going through and how I overcome the depression and anxiety. People should learn to empathize with other people that are experiencing this kind of difficulty in their lives. It's about time that we make everyone aware in the Philippines about Mental Health since it is a stigma over there. There is nothing wrong in seeking help to a psychiatrist or therapist. This just shows that you are willing to change and work on getting your mental health back on track. People such as family or friends should stop saying that people are "crazy" because they are seeing a psychologist or therapist. In addition, if you know that your family member or friends are suffering from depression, anxiety, stress, etc. it makes a difference when you show them that you are supportive of them seeking help. Family & friends support makes a difference and it will help speed the process of healing. Make them aware that you are always there for them, you don't need to give them advice but just showing that you are willing to listen to them makes a big difference. If i go back to the Philippines, my advocacy is on mental health awareness. I hope that someday I will have a chance to do what you do in regards to mental health awareness. Please continue to make videos like this. I apologized if my comment is long.

[@parcoholic]

Belle you should have a podcast. This is really good.

[@Isabelle-bp5vj]

Parco Holic YES !!

[@victorpajardobeejeey7011]

I didn't think that this kind of vlog is all I ever needed to watch. I learned a lot. Thanks Doc and Belle.

[@wilmariefrancisco1089]

This kind of content is what we actually need right now.

[@mikimichi13]

the reason why im not posting anything on all my social media accounts except insta stories cause no ones gonna see how many people took time to see my post and it disappears after 24hrs, so basically just having simple things to post for awhile but not being committed to it. this video very helpful for those people who are just starting to feel the struggle. i am happy and contented right now as i practice this thing for almost 2 years now. im 22, and feeling proud for this little thing that i am practicing. it doesnt remove all the negative thoughts but atleast not being involved in being in a competition 😊

[@xinkixho97]

I love this kind of video. I developed social anxiety at the early age and developed depression then developed generalized anxiety disorder and panic attack been suffering for 8months now and planning to meet psychiatrist this month because my life now is not normal. I’m now 22 and this is really a hard battle it feels like I want to end everything but scared.

[@Sawyereniam]

What a great content. Everything was on point. Fave part was this - “I do not have any control on what they think. It’s their opinion. At the end of the day it is me who knows the truth about who I am and that’s Im going to believe in”. Thank you so much for this! Can't wait for the other parts!

[@RHSlay]

I am in awe on how he explain the battle of yourself from social media.. Dagdag kaalaman sa sarili.. Thanks to this information.. Hindi pa huli ang lahat Know your worth. Know your value. Know who you are.

[@edithrosesibug887]

This kind of Topic or kind od Talk should be air in every TV Station at least once a week or every Sunday night. This is to let people understand their doubts, especially the young generation who are suffering from depression due to pressure and disappointment. Let's push social awareness and fight depression by using social media in a RIGHT WAY, RIGHT UNDERSTANDING & RIGHT COMMUNICATION.

[@salimpusa]

Finally, someone talked about a very important and timely issue. BTW, once I told my friend that FB makes me feel jealous of other's achievements in life. She simply said she is not like that . So for long, I thought I was abnormal for feeling that way. It is just recently I felt relieved that I deactivated my FB to escape the pressure of validating myself to my friends.

[@florafontiveros2055]

Ow em! Dr. Rich! He's our therapist. He's very good and sensitive. I'm very proud to see this. ❤

[@JosephDeLosSantos-t3m]

Really glad that there are no toxic people in this comment thread. This should be the content of most celebrities, to use their clout to educate instead of just impressing and making people insecure.

[@BIG104KMedia]

Bravo, Belle! This is the kind of content worth subscribing to. 👏 Looking forward to part 2 and 3. Such an insightful talk felt like I had a session. This will help a lot of people. Thank you.

[@cassiemcc9135]

True

[@serenitybeauty]

This is the very reason why I deactivated my Facebook account in 2019. And it helps so much with my mental health, I don’t feel the fear of missing out of what my friends are doing, also I don’t read negative posts and negative comments of other people which are my biggest reason for having a negative mind set. At the end of the day, I know that the only validation I need is God’s😍😊 Thank you for making this video, Belle! A must watch. 😊

[@jennilynvaldez1287]

Recently i experienced this kind of self doubt because of social media.Before i watched this video i already uninstall my fb and Instagram. Thank you for this kind of video. Today i just want to focus whats good for me. God blessed

[@itsmommyelle]

I super love it when you speak on mental health. You are a voice in these crowded and pressured people. Thank you ms. Daza. I am suffering from social media anxiety too. Everything you mention was all true. Its all true and whats sad is its hard to conquer this problem. I am still suffering at the same time fighting.

[@iamURHO]

Belle, thank you for HELPING not only Filipinos but everyone through your channel.

[@aynassi]

Ms. Belle, thank you very much for this content. You don't know how much help this makes for someone like me who is struggling in validation and self-doubt. I really appreciate this a lot. 💕

[@ruthmarie3717]

There's always pros and cons to everything. I don't use social media often but I still feel depressed. Not really sure where it came from.

[@JesaEspineliph]

Thank you for this video. Well, I recently limit myself with the use of social media esp. FB and IG because these have really consumed my time. Except for youtube videos where I can learn a lot such as this video.

[@aurevoir167]

gone through anxiety and at some point i realized that being on social media made me into that person, so ideleted my facebook app months ago and rarely visit twitter (for news about certain people i 100%ly adore) and I can say that I'm happier.. like how happy I was before social media thanks for a great content ♥

[@localgirl2025]

Im on my 6th day without Facebook and Instagram becauae Im on a 30day Social Media detox. I still have my messenger because my agents are communicating with me through it, in a GC. I dont check stories and I dont post stories through Messenger, though. At first, it felt weird and there is this urge but as the day goes - Im getting more used to it. I still have KZbin to check on vlogs for health and wellness though, as much as possible, no celebrity checks hahaha but this is video is different even if Isabelle Daze posted it. The content of this video is very good, made so much sense. We dont need somebody else's validation. Thank you for sharing this! 💕

[@chesmariefrance]

OMG Sir Toffee!!! I will never forget him because I learned so much from him when I was studying in UST. I'm a Fine Arts student back then and I was considering taking Psychology as my second degree because of him. Sobrang galing niya magturo!

[@czarinarivera7544]

When we keep on doing something just to "post" and "share", we are not really living our lives. We're merely portraying to others what it looks like to enjoy; we're part of that gorgeous photo, but we will miss the part of experiencing the real joy of living.

[@chuel3905]

Wow! Eto yung vlog na matutulala ka nalang after kasi andami mong narealize.

[@rosemariegontinas3859]

After you posted that how i lost 68lbs after giving birth I've come to realized how real you are as a person. Thanks for this video and waiting for more parts.. for almost a year now I've been disconnected to all my social media app except youtube and this decision is the best I've ever done ❤

[@sundaeswirl6981]

Social media is becoming the number one cause of mental health and depression. Following a certain couple then you become so obsessed with them that every single movement, you interpret it and if you feel like they are not okay it's affects you as well. This video is a good way for other people to have social media hiatus or minimize usage perhaps

[@redgonzales6170]

that's what you call quality content, good job Isabelle, keep uploading similar contents, thanks

[@ruthb8900]

I'm not fond of social media (posting photos and stuff) but I love this! Na-experience ko din yung self-doubt noon eh kaya medyo nag-MIA ako sa social media coz I know na hindi healthy yung may ganung feeling. Very informative nito. :) Thank you so much. :) Kelan kaya tatanggalin ng instagram yung like button? Can't wait. Hahaha 🧡

[@PolarDuke1991]

I have been suffering from anxiety, and I feel like this will eventually lead to depression. Deleted Instagram and Twitter last April. I still keep Facebook, so I can still read news and stuff, but I unfollowed every single one of my friends. I feel like the updates and news about the lives you follow on social media (even your closest friends) can contribute to self-pity, envy, etc., which will lead to anxiety and depression. I'm definitely feeling a lot better now and we'll see what happens.

[@YourAnpanman]

_Totally unrelated_ but sya yung prof mo sa college na hindi ka talaga mg aabsent kahit baha pa sa umaga at ang hirap mkasakay kasi ang quality tlga ng lectures. 👏👏

[@nerfsbest]

Thank you for sharing this. I truly appreciate it.

[@sharaestrella]

Thanks for sharing this to us, Belle! Learned a lot along side you. Powerful content!

[@EdmarMBorja]

How empowering belle, thanks for the content. Looking forward on the next part of these videos.

[@LemonSpeaksFrench]

I just posted the photo I’ve been hesitant after watching this. My god, I just need to listen to this for that kind of irrelevant anxiety

[@jeniferacido4880]

Indeed! Thank you Ms. Belle

[@paulinevirata761]

Super helpful video!!!! Thanks BELLE. You’re helping a lot of people open their minds on the reality of social media.

[@nelnatz24]

I love this, Belle. I've learned a lot.

[@Christine-bd5xy]

I wept. It hit me and educated me so much. Thank you! 😭

[@hyewonhan7012]

omg this has a 100% substance, i love the content. Thanks for this!

[@MrsKim-ct4vc]

The kind of vlogs that the society really needs. Thank you so much for this.

[@bjane1201]

How can anyone dislike this video??! Very informative, very relatable. Thank you for this content, Belle! Looking forward to watching more of your videos.❤️

[@AizzyVlogs]

Thats scary for young generation.Thank you for this video

[@jecylcumawas5285]

More of this please. So much wisdom to live by just by watching this content.

[@rustyasplico6548]

You are right doctor I feel like I'm left behind because of what I'm seeing thru social media..I feel like I'm not enough. I started not liking my self ,not appreciating what I have .

[@everyonesvlog]

I love you Isabelle. I'm really a fan of how real you are. And how dedicated you are to help others through your experiences :) keep on inspiring us! God bless you!

[@princessimi7519]

This is A REAL content. I also battle with depression. I am not using facebook for a year and a half now and it is helpful. Though I seldom use Ig, I would want to post motivational quotes for MYSELF that would be helpful to others. Always think that whatever you do is for yourself and not to please anyone. Sometimes society judges or dictates us but its important to have something for yourself. Have a bit of “uniquness” or much better be unique. Depression is there...you just have to deal with it or else it will eat you up alive. I hope that Ms. Isabel do more of a content like this. One that really enlightens people 👍🏼❤️

[@Rirs_C]

Can't wait for part 2/3 and 3/3...more please.

[@airahsabrina5602]

I subscribed belle cause this content is what people need. Thanks for putting this up.👍🏻

[@cherrysam7305]

Sobrang korek. Parang naging requirement sa IBANG mga fb users ang kumain sa labas at magtravel para may mai-post kahit impractical for them. Kahit they only have limited resources. Maging IN lang. So sad for them

[@lyrajoy0841]

This is so far one of the best video I've ever watched. Thankyou so much Ms. Isabelle for such a very nice and informative vid. I learned a lot! Thankyou. A million thank you ❤

[@Kwinowarice]

I'm so happy that you are using your influence for this..... I cried when you made that speech.

[@tobio-kun7710]

I really love this video. It helps me a lot. Pls post another videos like this.

[@simplysilent2980]

Super informative! Excellent video! 💕👍

[@pamiboy5630]

100% good content! Thank you! I’m now subscribing and waiting for new videos like this. ❤️

[@c_temperamental]

Thank you for this. Very very imformative. I'm always active on a lot of SMS especially FB and IG. I completely agree with the psychologist when he said that people tend to compare themselves to others and I'm so guilty of that. Instagram particularly made me realize that I lack tons of things and on certain areas. I always see beautiful people with clear smooth skin, beach-ready bodies, nice hippy clothes, and living "the life". I think that what I should really do is just focus on self improvement. Start the mindset of "You do you" and "I do me". PS, YT is quite a game changer because you can actually learn a lot of things. Channels like Ted-Ed is good and educational.

[@clairemarie1249]

14 mins of my time on social media that is actually worthy. More of this stuff ms. Belle💪🏼💪🏼💝💝

[@janetannesilayro7398]

Thank you Belle!! This is what i need, the psychologist explained it very well. 😊

[@moelouisepinera5414]

Hi Miss Isabel, I'm glad that you came up with this content, it's very timely. Social Media Addiction can be modified, through Behavioral Modification wherein you can use either punishment or reward to yourself whenever you are going to use soc.med apps. Sa pagiging comparative naman, it really happens, I have a niece who uses tiktok a lot , and make lots of videos and kapag pinost niya and walang nagview or naglike she tends to compare herself na sa iba, And that really is the negative side na nadudulot ng social media. Lalo na lahat ng soc.med halos may likes and comment section. Na nagtitrigger para magkaroon ng comparative system ang mga users.

[@Justme-nd6yi]

This is absolutely true..

[@teejaycarter2842]

Six months Facebook free and it is the best feeling.Did not even miss it at all.I only use IG but limits the people I follow ,not even celebrities but only those who are are motivating /inspirational people who influence positivity.

[@Alraynaaa]

This content is the real deal. ❤ An eye opening to people wants to have a peaceful mind, living and life. Overcoming the hardship & struggles is really hard but worth to gain for your own good. I loved this topic. ❤ Thank you for this video Isabelle Daza. 💕

[@SundayCerrada123]

Love this guy! Love your honesty Belle. Same here.

[@bluetwain9756]

Learned a lot. More of this kind of vlogs. Social Media now's really expanding, and some of its effects are rampant and negative, though we can tell that it's best feature is connecting people from one way or another. This kind of vlog is trying to re-asses what/ how we can limit into it, and what we might have to do, and what other things we can still do without those kind of platforms. So good to hear opinions from Sir Psychologist and Ms. Belle.👍👊☝️

[@marialarnicosme5655]

Its a lot of meaningful content about the social media . Im blown away my mind that this is so true my lifestyle now a days is just hook up on my mobile which is my comfort zone....i need to change in some part of the cycle. Thank u i watch this topic....

[@bangtanunnieot7295]

Quit fb and IG... I am into twitter and youtube coz of my love for BTS. I am an introvert btw. Nobody knows the real me on twitter, I only post good things and good news about BTS. KZbin is not that impressive but I only come here for excellent and valuable content like BTS and contents like this 💜💜💜💜💜💜💜

[@mapaz117]

This is the best content on youtube. Hope that you will continue something like this, because a lot of people dont understand the negative effect of social media. Thank you Ms. Belle ❤️

[@dennisacuzar4731]

THIS IS THE BEST. I LEARNED A LOT FROM THIS VIDEO. VERY VERY EDUCATIONAL. GREAT JOB ISABELLE DAZA! HIGHLY RECOMMENDED.

[@mharizpaunel]

Thank You Isabelle Daza! Please post more of something like this!

[@epherwanders4949]

Been watching this for 10x already. Wanna watch it again.

[@benjie7999]

Gustong gusto ko talaga mga ganitong uri ng content nice one po Ms.Belle. Wala pa ba yung part two?

[@HazZellle]

I agreed s payo ni Doc at Ms. Belle, masyado na tayong kinain ng systema sa social media.Ang dming negative impact s sobrang pag gmit ng social media like jelousy, self pitty, depression at marami pang iba. Honestly, madami na akong in-unfollow n friends ko s facebook ksi ang active nila mag post..😅 parang every minute kailangan meron sila dpt i-post.. hahah. Sana maging eye opener toh satin lahat. 👏👐

[@AnicetosOfficial01]

Thank you Miss Belle for this :) it helps a lot

[@shxxpxnxy4771]

Deactivated my Facebook and Instagram for almost a month now. Ang laki nang pagbabago. ❤️ I can be myself , change myself sa kaya kong pace and maging masaya ,makontento. kung amo meron ako.

[@annapiramide5686]

CONTENT that makes sense! SUPER thanks!

[@proizhen]

Very informative super relatable 🤗 Sino nag deactivate or laylow sa fb after ma watch too pa like po kung yes👍

[@iyanreasonda1879]

Everyone needs to watch this.

[@aj1900]

Everyone on social media should see this.

[@apriljoygallano8270]

Thank you Miss Isabelle! Really great content 😊 we want to see more of this

[@MyWhiteflowers]

Hayyyy finally naka tagpo din ako ng vlog na may natutunan ako, na mula umpisa gang matapos may sense i feel great now thanks ms. Isabel Daza🗯♥️👍

[@cleveulalo9990]

Very much looking for the parts 2 and 3 to share with my class for understanding themselves. Thank you Ms.Belle for having this kind of content. Very helpful in our advocacies.

[@kadana9818]

I agree with the pressure.

[@jerzyevangelista9670]

He is one of our specialists during the review. Good job sir toffie

[@rizacezar8669]

More contents like this one please. We badly need to hear these things.

[@Lol-ny6dv]

This really opens people's minds, very informative, love this.

[@stevenpanambo6505]

Definitely this is how I feel right now.