The Effects of Sugar

[@Agrfxxcg]

American police sugar levels: 📈📈📈📈📈📈📈📈📈📈

[@ShivanshEdla]

Ig it increases adreadaline (or blood pressure)

[@coldfire7353]

@@ShivanshEdla “adrenaline”

[@lenoobxd]

@@ShivanshEdlaeither works i guess

[@music_corner_2024]

Happy new year mmmmmmmmmmmmnmmmimmmgmmmmgmmmmammmmrmmmm​@@coldfire7353

[@eishaturrazia6830]

This is about to go viral

[@mediamech]

Bro went from helping us study to teaching us nutrition. I love it.

[@HarrisonLuiEKYiss]

This kind of comments never get old 😂

[@AswithaSundar]

Nah bro went from helping me study to keeping me alive

[@xemblazonx]

Hard to study if you arent feeding the body and brain correctly

[@Mackthehorchatageneral]

Yeah 😂

[@aliza-ml]

so why can’t i just eat a doughnut with some food that mostly contains fibre 😢

[@ahmedelaimani6855]

The donut business if they added fiber to donuts:📈📈

[@Saujas]

Why do u want fibre lil bro? If we really needed fibre why would our specialised fibre digestion organ go vestigeous uhh I don't remember it's name rn.

[@syaredzaashrafi1101]

​​@@Saujas cuz fibre needs love too😢

[@Saujas]

@@syaredzaashrafi1101 If we really need fibre why did the appendix whose job was to digest fibre go vestigal(we don't need anymore) ? Because we evolved

[@PostedPaladin]

@@Saujasyou realize that it has other purposes right? Also, didn’t ask for a yappuchino.

[@Saujas]

@@PostedPaladin It's main job was to digest fibre.

[@goofymagoos]

bro basically said the only reason to live is to follow him 💀

[@vladmanea6161]

What are you talking about?

[@goofymagoos]

he said to stay healthy so we can follow him

[@drewsalvigsen6171]

Guys don't take away his only reason left to live

[@morefastmoredates9444]

Bro thinks he's him

[@soniasingla4097]

Chill out it's just a joke

[@TheDeveloperEX]

That's one way to differentiate fruit sugars and refined sugars found in sweet treats.

[@TotallyDud]

i would prefer to eat an green apple than eat a donut. eating a donut just bores me.

[@TheDeveloperEX]

@@TotallyDud Real

[@-wizard-4184]

ig this explains my cravings for stawberries and blueberries whenever I try one

[@secondlieutenan]

if I eat a donut and then eat a fiber bar will it negate the effects of refined sugars?

[@Cube_Instructions]

@@secondlieutenan no...

[@Ash_Wen-li]

There's also the sugar from the carbs, the extra fat from it being deep fried and a lack of micronutrients

[@APhreshCarrot]

Yeah exactly. The donut is fried and has a ton of fat in it

[@faithofamustardseed8198]

@@APhreshCarrotThe fat is only an issue because it’s usually vegetable oils, which are rancid and horrible for you

[@Mrg524]

Yes the donut fat is only bad due to the high omega 6 content in seed oils (eg canola, sunflower, soy, corn, and rapeseed oils). That is what junk foods, fast food and even restaurant foods are usually cooked in. If it were fried in beef tallow, or coconut oil or avocado oil, it wouldn’t be as bad because those omega-3 fats are healthy ❤. And of course the flour (carbs and gluten) and refined sugar in the donut are also bad. I would just look up a paleo donut recipe

[@syaredzaashrafi1101]

no lol who tf fried apple

[@mycelia_ow]

​@@faithofamustardseed8198 I mean it's a donut it's not like there's natural fats to use instead. Just eat an avocado instead at that point.

[@user-lb1ft7co9q]

Bro was smooth with the “follow gohar”😭🙏🏻

[@Q-hv2cb]

Sugar crashes aren't a thing. Blud read something and now wants to be relatable, when nobody can relate 💔

[@BrokenToken1]

they are stop trying to act smart when you know nothing, you utter fool.

[@SoupMagoosh]

As a type 1 diabetic, I can confirm sugar crashes are definitely a thing, aka hypoglycaemia

[@rockercaterrorencountered4924]

@@SoupMagoosh they're not a thing for non-diabetics, though

[@SoupMagoosh]

@@rockercaterrorencountered4924 they can happen to non-diabetics however they’re often not as severe and a lot rarer

[@BrokenToken1]

@@SoupMagoosh they aren't "rare" just eat ALOT of sugar in a short amount of time and you feel wiped out

[@viberant-qk5rd]

gohar went from getting grades up to literally teaching everything in life

[@Dreamy_gurl_318]

Honestly, bro explained this better than my science teacher 😂

[@BenWilliamson-op5rl]

On god

[@goharsguide]

I got you 🤝

[@chrisandjoy9791]

​​@@goharsguideSo what is ur say on multitasking?😅

[@HiPpQ]

@@goharsguide so do you mean if candy companies just put some fruit fiber in the candy it will be healthier

[@edperrosel7792]

Instructions unclear, ended up eating donuts with carbon fiber shavings instead of sprinkles

[@JohnWardButOn420]

10+ Horsepower

[@Adelaide672]

LOL best comment

[@TheUncivilizedNation]

I do love some straight up rock shaving on my donuts. Gives them a better crunch then sprinkles ever could

[@h2o684]

​@@TheUncivilizedNationexactly

[@user-pq9cy8tx4r]

😭🤣🤣🤣🤣👏👏 best comment 🍩

[@DacalLP]

FINALLY an explanation on REAL facts of nutrition to the American population!

[@WiseMan69_]

'A APPLE A DAY KEEPS DOCTOR AWAY' -WISE MAN

[@henriqueborba8035]

From studies to finances to nutrition, this guy has the tutorial on how to efficiently live

[@overlord3481]

Not really. Watching this guy, who has no experience in either of those fields is not a smart thing to do.

[@hazikaiyan5903]

@@overlord3481 exactly, his advice is always so dumb

[@gingermonroe4153]

Ur objecting t simple education on sugar. Anyone can do it but He did it. Good illustration😊​@@overlord3481

[@ClandestineDuck]

Eat a donut ❌ Eat an apple flavored donut ✅✅✅

[@This_awesomeguy64]

Imagine a donut flavoured apple…how would that even HAPPEN

[@SethbotStar]

@@This_awesomeguy64 Chemicals. Using chemicals.

[@13encorp_productions-wo9pl]

Erm, actually it's "an apple". (lol)

[@maurice4580]

​@@13encorp_productions-wo9pl🤓🤓🤓

[@hoppinggnomethe4154]

Eat a donut ❌ Eat a donut flavored apple 💯

[@kangkasitau3526]

Doctors are gonna hate this dude💀

[@Nooky-wr4tr]

Creative ass comment

[@NexTheGreat]

As a Type 1 Diabetic, I endorse this video.

[@Gammapod]

So as long as the donut is in a salad, we're good

[@Kalidreamine]

😂

[@raerohan4241]

Personally I'd suggest eating the salad and donut separately (one after the other). But yeah

[@thesovietonion4671]

Nope

[@MiMaRikukPikuk]

​@@raerohan4241unhealthy

[@This_awesomeguy64]

Yeah,FBI?we can’t let this guy release this info.

[@TheRevelation_Official]

Gohan went from being a mentor to a nutritionist

[@Sli7edp0tat0_YT]

Didn't know Gohan exists in real life too

[@notseeguy]

​@@Sli7edp0tat0_YTGohan mean rice in Japanese

[@TheHalfOneReal]

@@notseeguyi’ve been eating gohan in my every day life the whole time??!!

[@notseeguy]

@@TheHalfOneReal yeah🤦🏻

[@AskD.Question6934]

Bro is a mentor, a nutritionist while being a monke. Truly inspirational 🗿🗿

[@codemaster4875]

Chief Wiggum won't like this 💀

[@HotRodWrangler]

Nor will Homer for that matter

[@Nasreennn.123]

Not me eating a donut while watching this video.

[@Pancakesss]

It’s the fact that the donut has 10x more calories than the apple that makes you gain weight not the sugar

[@servantofthelord8147]

i was thinking this too

[@remveel2443]

That, makes so much sense. Never even realized that's how that works

[@dannybun9332]

It isn't. An apple contains different kinds of sugars that are not as easy to absorb and it takes our body longer to break them down. Either way, the rate sugar is dissolved does not make something healthy or unhealthy. It is more about what else is in the food, is it high in salt? fat? Are you also gaining nutrition from it? or is it just sugar.

[@sparklytazer5678]

Also donuts have a shitton of fats which increase the calorie count by a fuckton

[@sandrohernandez4401]

​@dannybun9332 found the d1 donut glazer. Nice try fed😂

[@sandrohernandez4401]

​@@dannybun9332apples don't have fat and sodium though. But nice try trying to justify being fat.

[@Clancywiggum97]

@@sandrohernandez4401but you don’t consume sugar straight when you eat a donut it comes together with flour which is a more complex carbohydrates which slows the absorption of glucose into the blood. Nobody is saying donuts are healthy but taking your medical and health related advice from some half baked influencer on KZbin isn’t a smart move.

[@Fungustavo]

The taste of an apple is better than a donut, ngl

[@witcheressofrivia0450]

Real!!

[@ticktockbam]

If that was the case then people wouldn't be eating all those empty-calory carbs from fast food. Also, ask a kid, with an apple in one hand and a bland-looking doughnut in the other (it can't have decoration because kids love eating colorful things), which one they would rather have. Kids are some of the most honest kind of humans in the world with stuff like this, so they'll pick whatever tastes better, and you can bet your ass that they won't choose the apple based on flavor, unless you already taught them about how healthy different kinds of food are, which in that case they might pick the apple just to satisfy what you taught them.

[@gmddolbaeb2191]

Shut​@@ticktockbam

[@abdulwahidalhassani5129]

​@@ticktockbampeople like to fool themselves, a doughnut definitely tastes much better than an apple.

[@rakinrahman890]

​@@ticktockbamAgree

[@juwonbamigboye855]

Honestly this makes a lot of sense. I notice when I indulge in sweet things I tend to crave it more often compared to when I eat more fruits I don’t crave it as much

[@CheeseGrate]

as a T1D, I can confirm bro is correct

[@skeletun6203]

Same dude

[@Flaming_Gaming21]

Same

[@FreeVanRompuy]

Same here

[@BluePotatoWaffles]

Live laugh love t1d

[@iamnotaonebyonelegopice]

Don't forget that Gohar still bought a donut for this vid.

[@aaronokemaysim7310]

This suppose to be some kind of “Gotcha” moment?

[@akshaynandwana4493]

do you mean donut d ace ??

[@100mcuber4]

​@@akshaynandwana4493rengoku donut

[@gingermonroe4153]

So simple direct n helpful. Thx We would NEVER get that simple illustration from the medical community 😊😢🎉❤

[@omaralexandria1236]

Ace has been real quiet since this dropped ☠️

[@angestudios7028]

I literally was eating an apple and stopped for a moment 😂

[@angestudios7028]

;)

[@justanormalguy4176]

Literally eating an ice cream :)

[@Alex_36]

​@@justanormalguy4176 omori pfp spotted

[@justanormalguy4176]

@@Alex_36 :)

[@greenwolf2012]

This is the only way i dont lose sence of reality 😅😂 keep upbthe good work!❤

[@Kendakji]

The way he convinces people is amazing.

[@anadiranjan3892]

Moral of the story: eat donut with grass.

[@sketch_central]

Bro is literal smoothie king when it comes to telling people to follow 🍷🗿

[@F-o-o-t-b-a-ll-edits]

Thanks I really needed this cuz I’ve been having a lot of sugar lately and have gained 20 lbs in the past week

[@thejjsquad2570]

Bro how 😂😂

[@F-o-o-t-b-a-ll-edits]

@@thejjsquad2570 yeah…….

[@mastty4453]

Dayum 💀

[@Ash_Wen-li]

Bro that's 10,000 calories a day

[@smeshsmesh9695]

Did you forget the location of your bathroom??

[@multyment7078]

When he said, "making you crave for even more sugar," I was just flabbergasted

[@b_2the_boy551]

This donut: ❎ This dora: ✅

[@vinodkp6649]

Me : watching this eating a donut💀

[@emorynelson5404]

Thanks love the videos always help during school!

[@jac91ify]

How did the algorithm know I just ate a pink sprinkled donut 10 minutes before this popped up? What’s even creepier is I never said a word about it and thought about the potential sugar crash.

[@heavyincent]

Bro explaining better than schools

[@OneshotLover57]

Oh that makes a lot more sense, thanks Gohar! (I did follow ❤)

[@caramel6122]

Lol I was watching this while eating a doughnut. It's like my phone is watching me😮😅

[@AloneEnder]

Me after hearing sugar crash: 👁️👄👁️(gets flashbacks to 2020)

[@DexFlex_YT-]

this video is his first blender project, he had to put the donut to a good use

[@Krishnasathvikrayavarapu]

Nice short love ur vids ao helpful

[@RealMarc0514]

Hi gohar! By chance can you make a video explaining which ap classes or honors classes help you more to enter a good school.

[@blue_canned]

Rare moments where doctors prefers apples over donuts

[@andersongaming1796]

"An apple a day keeps the doctors away" 💀

[@alisoncashner28]

I always knew natural sugars are better than processed sugars, but I never knew why. This helped me a lot

[@RiverNeo]

No, wtf. Sugar ist sugar, your Body will not differentiate between them.

[@lasmameziele8222]

​@@RiverNeo Wdym? Natural sugar has different levels of nutrition that are healthier than processed sugar and it creates a different reaction in the body that doesn't raise insulin levels that much, diabetes is created when there is too little insulin in the body and natural sugar doesn't make insulin spike that much.

[@hsspider9889]

This video is wrong The natural sugar in most fruits including apples is fructose not glucose so your blood glucose doesn't even rise not slowly or rapidly

[@ahm7574]

It doesnt have anything to do with source.its glucose vs fructose in combination with fibre.doughnuts also contain fats.

[@pumpumpum6818]

Yeah no, fiber isn't the reason why fructose is different than sucrose. It's still better to eat an apple than a donut though.

[@opgametwister8327]

"keeping you healthy enough to follow gohar" Me:half dead 💀*

[@okboomer6724]

man went from study tips to finance tips to nutritionist

[@rolypole9074]

So you're telling me eating donut with vegetables is ok? Noted.

[@PichsamnangKim]

Thanks

[@Iam....--..]

If I eat celery with my donut will those fibers slow down the release of sugars the same way?

[@Kalidreamine]

LOL that’s what i was thinking 😂

[@Aescalona]

In theory.

[@blockboiii2872]

yes or just take a fiber supplement

[@hsspider9889]

No

[@raerohan4241]

It will help, yes

[@ninjashow65]

That follow gohar was slick

[@MaksKuaka]

My dumbass was trying to figure out what diet GOHAR stood for.

[@user-jk6tl2ng2y]

Have any tips for 7th grade

[@RealMarc0514]

You should apply the high school tips to your grade. The only difference is the assignment really. Also, if you would like you should checkout college tíos from gohar and make a plan.

[@Chronicthekid]

Do your homework, join clubs to expand social skills and interest, ask questions when confused or curious. Have fun!

[@RealMarc0514]

Some middle schools offer slightly advanced classes like for those in a gifted program or advanced math classes. Try those out if you can or ever have a opportunity to do so. Also I recommend joining any and all clubs that interest you! Have fun!

[@user-jk6tl2ng2y]

@@RealMarc0514 thank you for telling me this

[@RealMarc0514]

@@user-jk6tl2ng2y No problem!

[@Super_Davs]

Drake be craving for sugar kids lately for reason… tell him that the regular kids at the park are healthier 💀

[@HeyPixels]

Every apple gangster until bakers start putting fibers in donuts

[@Feudal_Knight]

Bro started stop motion animation

[@Cube_Instructions]

The apple also has vitamins (like c) which can help your body resist infections and free radicals.

[@polite.cat.has.playlists]

"why was I born" "To subscribe and hit that bell button"

[@JZZimm-lz8yl]

As a type one diabetic, listen to this man

[@Fallcrane7267]

Half of Gohar's recent content isn't even about school and I'm all for it

[@brendanboiman]

As a diabetic: nuh uh

[@michaelbray5257]

As a type one diabetic this makes so much sense

[@CallmeNived]

'875 missed calls from logic'

[@gabrielmugnaini103]

This is why the structure of the food is more important than the nutritional value when losing weight

[@itstrix5478]

Meanwhile me: apple pie time i guess

[@meymes3655]

Don’t think a single doughnut can cause a sugar crash 😂

[@yakubswaray2841]

bro really said "An apple a day keeps the doc away"❤🍎🍎

[@kiaxbianca]

eat both at the same time it'll cancel each other out 😂

[@YokabedTseghay]

Now i will eat both at the same time😂😂❤❤

[@Cloudyyippieee]

"I'M ON A SUGAR CRASH"

[@Aku-oy4jy]

I dunno why but this reminded me if Rengoku😂

[@saulbeiza7303]

Who’s out there that knows us to an extent we can’t even imagine

[@AbhiWagh-nw8bt]

Love this video! Great visual way to explain sugar breakdown! Science communication for the win 🎉

[@user-dr3dp1ww9z]

Video: More sugar leads to craving more sugar Me: Eats one sweet donut = I had enough

[@djcook]

so i should eat a donut with a fiber supplement

[@SantiagoNicho23]

To those wondering, glucose is literally just a fancy word for sugar.

[@cattersonannarelli6875]

That looks like a good donut not going to lie

[@user-oo3sx6nw4l]

So there is this thing called “stop getting the sugar rush” it really helps

[@ProximaCentauri55]

Perfectly explained,Thank you!

[@harperfandoms893]

ha! jokes on you, my pancreas doesn’t work at all! (t1d)

[@carlfuerza1235]

I'm on a sugar crash, I ain't got no f"cking cash

[@alvaro93364]

Ive never had a sugar crash that I can rememeber

[@Q-hv2cb]

Same.

[@Blacku963]

What i thought: Apples have natural sugar and donuts don't

[@Deezshorts999]

a donut a day keeps gohard away 😂

[@reymundcarlbalongo6554]

Like how the british say it "it's because of fibah bruv"

[@realbrickbread]

Not only is it about the sugars, but a donut is probably fried which gives it way more unsaturated fat than the apple. It also doesn't contain nearly as much vitamins.

[@user-od9fn5we8g]

Eating a normal donut❌ Eatung a donut with apple skin✔️

[@BeansBem]

"What's my life purpose?" "To smash that like button and to follow Gohar"

[@Mamamayihavecookiee]

My pancreas betrayed me when I needed it the most

[@andrewkim7700]

One thing they both have in common. People think you can’t get cavities from fruit 😂

[@nicenoodle]

thats like saying "why does it hurt if i tuch something hot"

[@username_517]

I feel like such a mum after saving this to send to friends but damn do so many of them need to see this

[@Cam_Is_Trying]

Bro legit i didn’t know what sugar crash actually was but now it makes sense why I’ve never had one because I got the diabeedis

[@radharamjit9688]

Not me eating an average of 5 chocolate bars for the fire half of the day for as long as I can remember 💀💀💀

[@craig2196]

TLDW: You don't have enough willpower to eat the donut.

[@2dudes830]

"This dona has 15 grams of suga"-Gohar