The Emotions Expert: Why Avoiding Your Feelings Is Dangerous - with Joe Hudson

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Hey gang, I have something a bit different to share with you this week. Joe Hudson is an executive coach who works with some of the world’s top leaders, thinkers, and organisations. But, before he got into coaching he was a venture capitalist and philanthropist with a super wide ranging career - so he comes to coaching with years of experience. This is my very own coaching call with Joe - we talk about personal growth and development, the fears and anxieties which can hold us back, and how to really feel our feelings. I really hope you enjoy and let me know what you think about this video format!
00:00 Intro
00:57 Where is my life going?
06:21 Uncovering deep anxieties
14:56 Unpacking my goals
24:46 How to increase a sense of connection in daily life
31:12 Actually feeling your feelings
41:45 Experimenting with emotions - sorrow and love
50:46 How to sit with sadness
56:53 Learning how to appreciate the wins in life
🔗 CONNECT WITH JOE
🎥 KZbin Channel - / @artofaccomplishment
🐦 Twitter - / fu_joehudson
📸 Instagram - / theartofaccomplishment
💻 Website - www.artofaccomplishment.com/
👥 Linkedin - / joe-hudson
🎙️Podcast - www.artofaccomplishment.com/p...
🔗 CONNECT WITH ALI
📲 Join My Telegram Community - t.me/+bH5gLHty5kBiOGZk
🎥 KZbin Channel - / aliabdaal
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
💻 Website - aliabdaal.com
👥 Linkedin - / ali-abdaal
📚 RESOURCES MENTIONED
The Four Hour Work Week by Tim Ferriss - geni.us/ttooWj
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
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👋🏼 GET IN TOUCH
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[@laurenmelissaj]

I absolutely loved the format of this ep and you’re awesome for being so open and vulnerable

[@jmlouie]

Watching Joe reframe the goal is amazing. This has me thinking about how to reframe my goals so that it makes life better over all, not just in one area.

[@asiakhan5314]

These videos are better than the ones on your original channel. I have not watched any of your recent videos on the main channel, just been waiting for you to upload a new ep here. 🥳

[@RayzaRIOP]

Thank you Ali! I’ve been honestly curious how coaching works, thanks for sharing!

[@joel.pimentel]

Something I've always admired about Ali is his ability to be so analytical but also so open with his emotions (despite the struggles with expression he mentions here) - he's a creator that has not only helped me navigate the technical side of being a creative entrepreneur/youtuber but also the mindsets and emotions that can be attached to it. So thank you Ali for being vulnerable and sharing this. My favorite insight was how Ali initially came full circle to his first statement (I just hit the NYT Bestseller and now wondering what's next) - where it seemed he was initially trying to figure out the logical reason he was struggling, but slowly peeled back and realized the potential roots.

[@JonDenton]

This is up there with the best stuff you’ve put out on KZbin Ali, and that is saying something. ❤

[@davdfranzen]

Thank you for sharing this! Awesome stuff.

[@mannya_realtor]

Take a moment to celebrate Ali. Yes there’s more to be done but you’ve inspired so many people. Taking a moment to celebrate yourself is not going to “uninspire” us. lol

[@lecoinfrugal8724]

I went from my podcast app to here because for once this was more of a visual episode. I love how the coaching session went, It reminded me a lot of how I unwrap my emotional struggles with the help of my wife. Keep going with this kind of vibe it's very rare to have this kind of vulnerability and we need more of that ! 🙏

[@halinav]

I listened to this on itunes and haven't watched all the visuals (so need to watch that chin action "in action") - but I have to say - this episode is such a breath of fresh air, unusual format for my ears. It's like a mix of being let into personal session (so resonates and gives an inside scoop on Ali's pain points, vulnerability, emotions). It also gave me quite a few thinking points. Had to pause podcast while driving, so I will not lose a train of thought, and personal realizations till I stop the car and can pull out journal and write thoughts down. Then continue listening. a lot of things resonated with me. Intellectual thinking and not feeling, constant analyzing and using brain (or trying to use it) to process emotions. So many "me too" minutes! + some things made me realize that when I am in analyzing mode instead of feeling mode = this is my way to analyze on how to process and react in a way that is acceptable to other people, so my reactions will not hurt their feelings, I will be fitting in, act so people like me.

[@nourinahmedeka9518]

One word for you Ali - Wow! You are so brave!

[@xeniavlasenko9830]

This is beautiful. Agree with other comments that such videos are way more inspiring than the original channel. Thank you for sharing 💛

[@karia.7880]

This was an incredible episode! There was a lot I was able to note and take away from this

[@cuandcre]

So good. Please do more of these!

[@TriTran-qz5bv]

Joe really show his expertise. He take full control of the whole communication. I can gurantee this man is a super good negotiator when it comes to business

[@jeffagostinelli_official]

Really enjoyed this one Ali. Joe is a great coach and it was great to see this side of you 👏👏👏

[@gabsvvilela]

I really loved the episode!! It gave insights to see things differently in my own reality 💫

[@farahazouzi4083]

Definitely listening to your podcast is a must for me during my morning walk. ❤

[@dusklight00]

I love you Ali, never stop, and always remember you are an awesome person

[@CharanSagala755]

Need a lot like this format of episodes Ali. Loved it man❤

[@fbsmnts]

Loved this!

[@speedmariner680]

What an absolutely brilliant man to guide you Joe seems to be. And nice one Ali, lots of progress in just one hour

[@terrevite]

Thanks Ali. I appreciate your vulnerability.

[@Rosherrim]

Whelp, I wasn’t expecting to cry at a KZbin video this morning 😂 Thank you Ali for being so open, this was incredibly valuable. I resonated with a lot of the themes as someone who did a PhD basically because I was just reaching for the next rung on the ladder and then left academia but still felt this constant urge to ‘prove myself’. I find it interesting that this session is framed as business coaching, and yet the conversation had a lot of similarities with some of the therapy sessions I’ve recently had… Excited to see more of this kind of stuff ❤️

[@benthomas3061]

Beautiful conversation Ali

[@shehrozmushtaq6877]

This was amazing!

[@MyBibleLab]

Love this!

[@nadersafipour5003]

Brilliant and outstanding! ❤

[@Survivorneers]

Congrats on the book 🎉And thanks for sharing your coaching experience 😊-James

[@ezoelzain-zq3ue]

Love it ❤

[@Ibtihal_Miral]

Good job

[@DrMariKovanen]

Connection is our basic need in life. It is so lovely to hear men accessing their emotions and changing the narrative of men not being emotional. This is the work I do as well as a registered psychologist.

[@user-hz1ng8hm5f]

More!!

[@abrarhameem1000]

This session seems very genuine.

[@rushi9154]

26:50 You can try that!

[@personalfinanceabundance]

Awesome interview and the guest reminded me of Bryan Cranston.

[@strikingitrich7630]

Is this the full podcast?

[@TamimSarkar-ef6qi]

Make a video about productive Ramadan

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Mind if I ask you to recommend this particular professional you use their service?

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Find her online with her name.

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[@ersoydede6561]

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[@psydrone8]

Seems like you need a therapist more than a coach.

[@ezoelzain-zq3ue]

Love it ❤ ‏‪