Getting Vulnerable With My Feelings - Dr Aria (High Performance Coach)

📚If you want to increase the number of books you read but you’re not sure where to start, then check out my top 100 book recommendations! 👉 aliabdaal.com/books-to-live-y...
Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉
Amazon: geni.us/JFhDr5?...
Website: www.feelgoodproductivity.com/...
We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mindfulness specialist who developed a science-based method called Focused Insight Training to help people stay mentally and physically fit for life. Enjoy!
00:00 Intro
03:35 The struggle with being vulnerable
22:40 Intuition vs rationalisation
26:20 Intuition evolves into change
31:25 Fear as a core value
35:30 When reality clashes with expectation
42:30 Pleasure vs joy
52:45 The mind thinks, the heart knows
56:20 How to know your truth
59:33 Sharing in the face of fear
🔗 CONNECT WITH DR ARIA
🎥 KZbin Channel - / @draria
🐦 Twitter - / dr_aria_
📸 Instagram - / dr._aria
💻 Website - www.dr-aria.com/
👥 Linkedin - / dr-aria-campbell-danes...
🔗 CONNECT WITH ALI
📲 Join My Telegram Community - t.me/+bH5gLHty5kBiOGZk
🎥 KZbin Channel - / aliabdaal
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
💻 Website - aliabdaal.com
👥 Linkedin - / ali-abdaal
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
Apple Podcasts - podcasts.apple.com/gb/podcast...
Spotify - open.spotify.com/show/7gZkflC...
RSS - feeds.transistor.fm/deep-dive
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) podcasts.apple.com/gb/podcast...
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜