The Fascinating Benefits of RAW MILK Dairy

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Is pasteurized dairy really the best way to go? Check out these incredible benefits of raw milk dairy.
CHECK OUT THEIR WEBSITE HERE: REALMILK.COM
DATA:
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/7562866/
0:00 Introduction: The best food for infants
0:50 Raw milk vs. pasteurized milk
4:12 Potential raw milk benefits
4:30 Where to find raw milk
5:33 Check out my video on kefir!
Breast milk is one of the best things for an infant's health. So, why is animal milk so unhealthy?
Pasteurized milk has been heated to kill beneficial enzymes and microbes. However, raw milk contains unique proteins, friendly microbes, fatty acids, and lactase-producing bacteria.
Lactase is an enzyme that helps break down lactose. People who have difficulties digesting milk can typically drink raw milk without any problems. Personally, I don't consume raw milk-I consume fermented raw milk products, like cheese and kefir.
Raw milk gives you a better absorption of calcium and fat-soluble vitamins. It also has proteins that can help support your immune system. Raw milk even has an anti-stiffness factor that may benefit people with arthritis and inflammation.
It's also important to get your milk from A2 cows. There are a lot of problems associated with A1 milk, so it’s best to buy dairy products that contain A2 milk.
Other benefits of raw milk include potentially helping with conditions such as:
• Ulcers
• GI problems
• Gout
• Gum disease
• Allergies
• Asthma
If given the choice between pasteurized milk and raw milk, you may want to check out raw milk.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of raw milk dairy. I’ll see you in the next video.

[@tiffsaver]

I have a story that needs to be told. I am 76 today, but when I was still a teen I used to work in a little health food store in Los Angeles. One of our best sellers was raw milk, produced by Alta Dena Dairy in California, a small family dairy farm that sold an entire array of raw milk products. Raw milk is so superior to pasteurized milk that I can't even count the ways. In fact, even though I am lactose intolerant, raw milk still contains the natural enzymes that enable you to effectively digest the product without a single problem, and is indeed one of the most perfect foods in existence. But once they started boiling it at high heat to kill all of the bacteria from Big Dairy's over milked and stressed-out cows, all of these healthy nutrients are killed. That's why raw milk from healthy, happy cows is the ideal solution. Alta Dena was so successful in selling their clearly superior products, that the American Dairy Council tried to make them join their association and start pasteurizing their perfectly healthy milk. from perfectly healthy cows, but they refused. So the ADC decided to "arrange a way" to FORCE them to join, while totally destroying their only source of competition at the same time. They simply they had some salmonella bacteria placed into a few quarts of their milk, then have a dairy inspector "coincidentally" test a few bottles of their product, now infected with the germs that they themselves had planted. When they found salmonella in it, the government removed ALL of the Alta Dena Products from every shelf and every store, just to "teach them a lesson." Then Alta Dena successfully beat them in court, proving that their products were entirely safe, so the ADC just waited a few months then re-infected a few more bottles of their products, purposely wiping out their entire inventory. By then Alta Dena was too broke from constant lawsuits to fight back, then HAD to boil their product, destroying all of its health benefits and bankrupting the entire company. This is how Big Food works to eliminate all competition, leaving only their unhealthy, often toxic products, along with Monsanto's GMO farming practices. It's criminal.

[@lorilee1931]

Hi, tahats very interesting. How do know American dairy council pointed salmonella into their bottles? Did you see it yourself or did you know the owner of the raw milk company?

[@tiffsaver]

@@lorilee1931 Btw, LORI LEE, since you're obviously a shill for the American Dairy Council, who do YOU think purposely infected those few bottles of Alta Dena raw milk? ALIENS??

[@lorilee1931]

@@tiffsaver I'm just someone interested in an animal based diet. My question was in good interest. What if the infection happened on the farm? How do you know it didn't?

[@tiffsaver]

@@lorilee1931 They tested the farm, stupid.

[@tiffsaver]

@Babz THAT TOO. This concept is the identical plan used by all of the major corporations today. Do you think that shutting down the entire country for an ENTIRE FREAKING YEAR made us any healthier or the economy better?? Just the opposite. During the lockdown, only the top 1% made TRILLIONS, while we got stimmy checks for $1,200., using our measly checks to buy flat screen TVs and take more of Big Pharma's vaccines and tranquilizers. And have you noticed that Bill Gates of Hell is busy buying up all the farmland left in the world?? It's all about CONTROL, the number one goal of all the multi-national corporations, and their supporters, the central banks.

[@mason-dixon-north]

Pasteurization was never intended for the dairy industry. They simply adopted it for one reason - to increase the shelf life of the product. I suffered for over 25 years with a digestive issue, that completely resolved itself within two weeks of drinking raw milk.

[@cutenobi]

Where do you purchase the raw milk? I’m interested in trying, but hesitant that I won’t like it.

[@mason-dixon-north]

@@cutenobi. I get it from a place called The Family Cow in Chambersburg, PA. The taste is far better than store-bought.

[@bull.dog.]

@Debbie - was it pasteurization or homogenization? In my case it's homogenization. I grew up on raw milk and my digestive tract doesn't take ANY of the homogenized dairy products. It's working okay with pasteurized products. I have made recommendations based on my own knowledge to other people who had "lactose intolerance" and they were extremely happy and grateful because they could consume dairy products after my recommendations and not have any problems anymore.

[@Happytown7523]

Raw milk is literally liquid gold!!!!!

[@harmansidhu9598]

@@cutenobi u don't have any cow in u r house ? Although we have cows in our house, but i confused that is it organic or not and should i consume raw milk or pasteurized milk

[@jjseibs558]

I’ve been drinking raw milk for 7 years. I ferment my own Kefir as well. Being healthy is not convenient, i pay a premium and drive far to get it every two weeks. It’s worth it. I’m grateful that my 3 children now drink it. Like most children, they eat plenty of not-so-great food outside the home. But at least I know that they’re getting raw milk with it’s full nutritional profile.

[@haydenrose866]

Raw Milk Literally saved me from a Severe Sugar and Junk food addiction that was going to end my Life and Destroyed my Health. Since drinking Raw Milk, i have not touched one single Sugar food or Junk food. I’m getting healthier by the Day

[@fancy8365]

Same I'm currently on first month's of similar experience. It's amazing

[@oliveoilsupremacist5314]

I’m currently experiencing this! Night time is when I get the very worst cravings and desire to binge. Not because my diet is otherwise unhealthy. I eat a very good diet full of meat and fat without too many plants. But I like having a sweet after dinner. I guess it was habit, and I wouldn’t ever feel fully satisfied to go to bed without a sweet. A piece of fruit would never quite hit the spot, and I’d always end out reaching for more. Now I have a glass of raw milk after my diner and the cravings for a night time sweet are completely gone! I’ve been on raw milk for years, but never really drink it on its own. Just use it for smoothies in the morning. I’m gonna keep doing this and I’m so excited to see what effect it’ll have in the long term! 🤩

[@haydenrose866]

@Cris-qd3yg I’ve been drinking Raw Milk on a Daily Basis for the past 5 Years now. Sugar free and Junk food free for 3 And a Half Years. I have Zero Urges to Eat any Junk Food, and I spent the first 24 years of my life eating nothing but junk food. The Raw Milk will do it. Plus Raw Meat & Raw Eggs. Your Body craves junk food because it’s never getting the Nutrients it needs to properly satisfy the Body. Once you get the right foods into your Body, slowly but surely those urges will start to go away, till they eventually Disappear altogether. This has been my Genuine experience, and I believe it can be yours too. Get those Raw Foods in your system & enjoy the Process.

[@sabastianshojaei9366]

Do you boil it before you drink it?thank you

[@themushroomsapprentice8793]

@@sabastianshojaei9366 If you boil it before you drink it, it is no longer raw and you've defeated the purpose.

[@61jennybean]

I grew up on a farm and we always had fresh milk straight from cow to table. My gut problems started within about 5 years of leaving my childhood home and buying milk from supermarkets.

[@flparrotz1]

That is what the establishment want..... SICK people. Look around you, it cant be more obvious. I have a Jersey cow, grass fed here in florida, and she has given me milk now for darn near six years. Her calf i weaned off of her at 7 months and i started milking her by hand. I strain the milk with a coffee filter and after all these years she is still giving me over a gallon a day. That milk is so tasty and a yellowish color. I grew up and we had jersey cows for milking and i never fogot how good that milk was. Try feeding a calf that pastueruized/homogenized milk and he will die....he needs those vitamins and enzymes, that is why it is in the milk in the first place!

[@GuiltyNoticer]

Same here

[@Bruce_Wayne35]

@@flparrotz1 Why do you have to strain it?

[@flparrotz1]

@@Bruce_Wayne35 Because i dont wipe the udders any longer. Plus, dirt and dust from the pasture fall in the milk. and sometimes little gnats flying around that fall in the bucket.

[@maryloiskokesh4128]

@@flparrotz1 Jerseys also have a higher cream ratio in their milk--that's why it's a yellowish color. I tried Holstein raw milk from a local farm which wasn't even close to the Jersey's fat/cream content. I make kefir on a regular basis & drink daily for gut issues. I'm nearly 72, used to eat lots of carbs, fruits, vegetables, nuts & seeds. I gave up all those foods a couple years ago as my IBS symptoms which were becoming worse over time made my life miserable. I had even been on a raw diet for a few years, juicing enormous amounts of leafy greens, & a huge variety of other colorful raw vegetables & herbs. Nothing was improving my gut issues. Over 4 yrs ago, I embarked on eating a keto diet, & there was some improvement. Not until I went mostly carnivore (meat, eggs, heavy cream, butter) did my gut finally settle down, The only time I have IBS type flareups is when I consume carbs, veggies, nuts/seeds--sugar in general. I consume about 20oz of kefir a day, made from raw Jersey milk. It's the bomb! The Holstein cow milk didn't produce nearly the quality of kefir that the Jersey did--it was like low-fat (almost skim) in comparison. Holsteins produce greater quantity a day compared to Jerseys, but the latter is way richer & creamier.

[@sairahchaudhari8656]

We have been drinking raw milk for last 7 years. Once a month I travel nearly 60 miles away from London to get the raw milk from a farm. I've bought a special freezer to store that milk. It's so delicious and my children think store bought milk should not be called milk because it doesn't taste like milk. We need to teach our future generations what are the real foods are and how these look and taste like. Our creator created everything that would nourish our bodies, but we humans tried to act smart and changed everything as a result every ecosystem is falling apart.

[@jamalkhalil77]

From which town

[@sairahchaudhari8656]

@@jamalkhalil77 Wayside Farm, Watford Rd, Kings Langley WD4 8EA. There is a raw milk schemes as well. They source raw milk from a farm near Somerset. They have collection points in and around London. It's reference based scheme though.

[@jamalkhalil77]

@@sairahchaudhari8656 thank you

[@LuisC7]

@@sairahchaudhari8656 what you mean reference based

[@sairahchaudhari8656]

@@LuisC7 I think it's a small scheme so the members refer it to family and friends to be added in a group and set up an account etc. Please contact dreamers farm, Somerset, they might be able to help you.

[@leszekkot3373]

Grew up on whole raw milk in Poland before moving to states. Use to drink it warm as in minutes after being milked. It was the best thing ever.

[@jandp2941]

Wow! It must have been a cool experience! ☺️

[@ivanmiller383]

Thank you for talking about this subject. I’ve been drinking raw cows milk for 66 years. I’ve always considered people who treat it like some horrible thing to be ignorant and stupid

[@robm2707]

👍👏

[@realitychick1826]

Raw milk is one of the best things that ever happened to me. After years of struggling with Lyme disease, Candida, and chronic bursitis, I’m resurrected. Nature’s perfect food.

[@girasolesdeoshun5273]

Where can I buy raw milk? Any suggestion?

[@munchkinheaven7877]

@@girasolesdeoshun5273 I googled raw milk in my area U.K.. A couple of farms came up, it depends on where you live!

[@theinfjgoyim5508]

lol clueless. It is illegal in US because it heals people. No joke

[@MrGregHiller]

@@girasolesdeoshun5273 The World is a big place. I've no earthly idea of where you might live. We buy ours now, for the last 6 months or more, in Nuenen.

[@foodfinancefurkids752]

WOW- many thanks for sharing this information. How wonderful for you...

[@mohsingillani8253]

Dr. Berg I drank milk from a buffalo in pakistan freshly squeezed from the teat into a glass direct. It was fed a pure chopped grass diet or something like that in a lonely village. It was warm and sweet and the best drink I tasted in my life.

[@fifthof1795]

Much as i like milk...i don't like it warm. Raw milk from the fridge...perfect : ) Buffalo milk from the fridge would be great too .

[@ekbalhussain3269]

I used to buy buffalo milk from a farmers market in London. That milk was exotic! The whitest milk I have seen in my life, whiter than your standard cows milk. Cows milk is actually yellowish white, buffalo milk is white on white. At first I didn't like the strange taste, but i grew to love it. Eventually I ended up liking it more than cows milk. Unfortunately, that farmer stopped coming to the market. I remember she told me she was cheated by one of her employees, or something like that, and she stopped selling the milk.

[@VickiTakacs.]

@@ekbalhussain3269 So go to her.

[@ekbalhussain3269]

@@VickiTakacs. lol, I should. I still miss that unique creamy taste you get from Buffalo milk. I don't drive at the moment, but will give that farm a visit when I do!

[@VickiTakacs.]

@@ekbalhussain3269 It sounds very lush and I'm quite jealous you've gotten to try it and I have not. I would for sure find that source or another one and the fact that you preferred it tells me it had more nutritional value.

[@GeraldoBee189]

I just started ordering Raw milk , raw butter, cottage cheese, cheese and all my meat from an Amish Farm in Pennsylvania. They are away from city pollution and is called Dutch Meadow Farms. I’m so in love with this milk. It tastes way better than all that processed dairy. Thank you Dr Berg for sharing this with your followers !!! They will be so happy if they make the switch or just go back to dairy , like I did. Tricia -

[@ajones9]

me too but it is so pricey but worth it. I make the raw butter from the cream though :)

[@lindacarol41]

Thank you for sharing

[@MimisTreasureCottage]

The Amish in our area stopped selling raw milk more than a decade ago. (I'm in Ohio). I'll have to look into it.

[@rachelstacy1]

we get our raw cheese from there too. it's wonderful!

[@samhouston1483]

I’m not far from Lancaster. Is there any way to home test for any bad bacterias at home? Seems like this would be an easy workaround to have peace of mind

[@pip5284]

Love that you are dispelling the fears and myths! People are really not aware of the amazing benefits.

[@grammarlover292]

It’s not a myth. My daughter died from raw milk that had ecoli in it in 2014. She was 2 and we were getting it from our local farmer. Two other kids in our co-op got sick as well, one needed a kidney transplant. PLEASE stop telling people to drink this. Raw milk is meant for baby cows NOT humans. It is NOT the same as breastmilk. I wish I knew that before I lost my daughter.

[@miffedmicrobiologist6595]

My husband was raised on a Jersey dairy farm in Washington. Raw milk was illegal but they “bootlegged” some to the local farmers and my family participated. A local university ask to do a project on the dangers of raw milk. They took a gallon of the raw jersey milk and injected it with Listeria and then took a pasteurized gallon of milk and did the same. Well they had a surprise. The Listeria in the raw milk was unrecoverable while the pasteurized milk had MASSIVE CFUs ( colony forming units). The theory was the natural bacteria in the raw milk suppressed the growth of the Listeria ( pathogen) while the pasteurized milk served as a growth media to enhance growth. The problem with pasteurization is the bacteria are LYSED i.e. “ exploded” . This releases numerous proteins into the milk. I believe some people can be sensitize to these proteins. Also since pasteurization, the colony counts allowed in milk has risen because they felt they would be killed so why worry? When I was working on my husbands farm the allowance was much lower and they worked hard in cleanliness. I doubt many modern dairies would grant tours of their facilities.

[@ashdgee]

Wow. This is interesting

[@annewhitson403]

Thanks for sharing, we have all been hoodwinked

[@AncientPharaoh]

Thank you for sharing.

[@user-zs3dc8uc5m]

Very interesting. Thanks!

[@mwfmtnman]

I haven't been able to drink milk my whole life without gas and the runs. Moved to Pennsylvania in 2005. Where I was living there were numerous organic heirloom farms and dairies. You could buy unpasteurized milk there. It was amazing, for the first time in my life I could drink milk with zero digestive issues. Wonderful.

[@javierdelgado1554]

Pasteurization kills a lot of the enzymes that allow us to digest milk.

[@hennasohail]

I live in Philadelphia. Can u pls share details of the place u buy the raw milk from?

[@MrGregHiller]

That's astounding !! - It just goes to show that there can be no improvement to what nature has provided us with.

[@mwfmtnman]

@@hennasohail sure, In Doylestown there is a Coop grocery where you can get all the unpasteurized products you want;as well as, a plethora of fresh picked heirloom fruits, veggies, and grains ground in an old school mill. You can even take the A line train straight into Doylestown if you don't want to drive.

[@hennasohail]

@@mwfmtnman thanks a ton!!

[@dmsjt5181]

I love seeing this video pop up in my feed. We just bought a Jersey dairy cow! At the beginning of January we were in Utah in a townhouse with no yard, and we moved to Texas that month. In the past 6 months we’ve built a custom built in pantry in our laundry room, then we dug out a huge garden, then we started putting up a fence all ourselves with no fancy expensive tools, fencing in 2.5 of our almost 4 acres of land. We finished that and right away got our new Jersey dairy cow, Faye, and got a baby bull Holstein calf to be our eventual beef cow. We named him Tallow. Now when we want raw grass fed milk we can go right into our back yard 😍

[@unchained5514]

I remember my late mum from time to time said when she was very little she was always sick when she was forced to drink pasteurized milk but how strange it was when she was not sick at ALL when she had the raw milk from a relatives farm. Yet more evidence Dr Berg is the real deal.

[@Drberg]

Thanks for the comment and for sharing the story about your mom.

[@davidjd123]

@@Drberg Mum*

[@Big-BossX]

@@davidjd123 just one of the British english and american English differences

[@svoukidis]

@@davidjd123mum mom same thing man !

[@cathyjohnson6733]

I had chronic mastitis while breast feeding all 5 of my children. On the last 2 when I couldn't nurse any more I went to raw milk. Those two children did fantastic. Never sick, no ear aches, no antibiotics. We all drank raw milk for years and made our own cheese and yogurt.

[@twn5858]

What was your diet with the last two kids? Standard American diet? It seems bizarre that mothers can't make milk for their own children. It wouldn't surprise me at all to find out the food companies are poisoning the masses.

[@cathyjohnson6733]

@@twn5858 actually I had big gardens and made most things from scratch. Homeschooled for 25 years. But I did use alot of wheat for bread which I think contributed to leaky gut many years later.

[@experimenthealthyketo83]

That’s really an amazing data! Could I interview you for my channel?

[@SKhan0m]

@@cathyjohnson6733 wow! Crunchy mum! Amazing

[@livableincome]

Cows that are milked by machine suffer mastitis chronically. Only solution is antibiotics. You could have raw milk from a very unhealthy cow and with masitis there is pus that comes out. 1. Make sure your raw milk comes from hand milked cows or goats or sheep or camels if that is your thing. Preferably a small farm where they are well cared for and loved. 2. Masitis is humans hurts a lot. I've had it myself. Mastitis in cows or goats ( or sheep or camels) hurts too. Don't contribute to their pain. We human moms can be cured and then avoid it. But the animals are stuck being in pain just because we humans who "have dominion over the earth" say it must be so. Be sensitive to the lives of others as you consider taking milk from someone else's baby. I milked our herd of goats for years. I've been there, done that, know the different sides of the story.

[@fredconner8377]

My mother who was born in 1909 was sent to a farm by her doctor to drink raw milk to cure some blood related disease that she had as a child. She was too young to recall the name of the disease but was sure the milk had cured her.

[@experimenthealthyketo83]

Lol incredible how different things are now… One would find it really hard to see a doctor suggesting raw milk…

[@ekbalhussain3269]

@@experimenthealthyketo83 actually, in the early part of the 20th century there was a famous clinic called the Mayo Clinic in the United Kingdom. That clinic only prescribed organic raw milk to cure just about anything, and their doctors wrote a book called the Milk cure, documenting many of their successful treatment using milk. Many of their patients were cured of their ailments just by drinking raw milk! I think the book can be bought from amazon. Dr Berg has probably heard about them.

[@VickiTakacs.]

@@experimenthealthyketo83 And nothing for the better either.

[@reploidphoenix]

@@experimenthealthyketo83 I think food production has gotten do vast, things aren't taken care of like they once were on farms like sanitation

[@swisschalet1658]

The “milk cure” is real, highly documented, and demonstrable. The problem is the public is so brainwashed, that they won’t believe it even if they read about it. Their own brain conditioning won’t allow them to accept what they’ve been trained to reject. It can cure nearly all diseases.

[@Vunderschnapp]

Great content as always, @drberg . I did keto for a year now have been on high sugar diet for four. Always respected your research and conclusions and felt you cared about your audience. Glad you're coming around to dairy!

[@amywilkins]

Canada government has banned raw milk. But go get your cigarettes and lottery tickets

[@user-ef9tr3tr4u]

Why??

[@sallybennett7869]

Following years of Chronic Lyme and co-infections my immune system was wrecked, I tried raw milk and have not looked back in 5 years, it's rebuilt me! I'm very lucky to live near to a farm which sells raw Jersey milk, I make yoghurt, cream and butter from it.

[@aniawo5119]

Lucky you! 😀

[@coolroy4300]

Also raw churned butter is great especially for the development of young human brains .

[@JoeyDNetsfan]

Do you live in the New Jersey or New York area? Just wondering because I get my raw milk from southern upstate New York

[@suegz139]

Would you be concerned about Cholesterol when consuming raw milk. Because I have high LDL...

[@experimenthealthyketo83]

@@suegz139 You need to ask for a detailed tests to find your triglycerides, ect. There are new data on cholesterol which are very important to understand. Dr Berg made a few videos on this.

[@Mister_Peepo]

This man doesn't stop, he just keeps on churning out valuable food information. I'm grateful!

[@MightyWomanOfGod9050]

Churning! 🤣 Good one!

[@benjaminbrewer2569]

It’s all valuable. Sometimes he is a bit cheesy

[@fifthof1795]

I udderly get the benefits.

[@VickiTakacs.]

Yes, a crumb. Beg for them because this is what America has been reduced too.

[@NansGlobalKitchen]

@@benjaminbrewer2569 🤣🤣🤣

[@SI00000]

I thought I was lactose intolerant until I started drinking raw milk from grass fed cows. I sometimes drink nearly half a gallon a day before I start to experience mild issues. Quality raw milk is so rich tasting compared to the washed out taste of pasteurized brands you won't want to go back.

[@wendymtzc]

We have been exclusively drinking raw milk for the past 6 years, we love it.

[@shafinrahman2199]

Living in a third world country Bangladesh, pasteurized milk is so expensive that people only mostly buy raw milk. Didn’t know it was a blessing in disguise.

[@mattymoi]

I was raised on raw cows milk. I kept a few Swiss Alpine goats and raised my children on raw goats milk. They grew up never ever having to take an antibiotic into adulthood. They were initially breastfed to 5 months old.

[@experimenthealthyketo83]

My goad! Soo lucky!!

[@MFJoneser]

@@experimenthealthyketo83 health is not luck! It comes from paying attention and honoring natural processes…

[@experimenthealthyketo83]

@@MFJoneser Yes. I’m talking about being raised on raw cow milk and her children are very lucky too to be raised on raw goat milk. Far from the average childhood nutrition!!

[@mattymoi]

@@experimenthealthyketo83 Yes we were very fortunate to be able to do that as we lived on farms. I drank warm sweet milk literally as it came out of the cow. 😊It tastes nothing like the pasteurized milk that we buy in the shops. It is sometimes not that simple to obtain raw milk, be it cow or goat.

[@experimenthealthyketo83]

@@mattymoi Yes, I’m going to try and make that easier with this channel, next month hopefully.

[@cayea4076]

When I was in Mexico, my friend's uncle who was a farmer, milked a cow every morning right into a glass that we drank up. It was delicious and surprisingly very filling. We also sometimes added a shot of sugar cane alcohol, but that's a different story. 😊

[@kungfuryrabin668]

I think we call those "Pajaretes" in the US we go to Mexican farms & you add chocolate powder, raw cow milk & a shot of alcohol. Good stuff brother!

[@key2lyfe]

Raw milk has helped me tremendously, coming off a vegan diet. ❤

[@experimenthealthyketo83]

I bet!! Good for you!

[@missyb9438]

Why would you want to stop a vegan diet?

[@jameslatimer1432]

Why stop are you mad 😠!!!! 🤪

[@danielmclaughlin2145]

Not everyone can assimilate to a vegan diet. I hear you. Ex vegan myself. I think it's less metabolically taxing for chronic health issues to consume animal products too as a lot of the aminos are in either active forms or higher up the chain of conversion so spare some enzymatic processes and the energy required to complete them, to put to work elsewhere. Like fixing whatever health issue you have

[@jameslatimer1432]

Check out vegan body builders

[@jademichaels5553]

Got RAW MILK?! 🙌🏼 Thank you Dr. B. Hey everyone have a great day!

[@armandsant1143]

you too

[@pubkrocknroll]

My uncle is a dairy farmer so I grew up drinking it on my summer holidays when I visited, the creaminess of fresh milk is very satisfying.

[@nolef7nu7]

when literally anyone says something against legalizing raw milk, just remember, the California Department of Health was forced to legalize it after decades of being totally banned after they were embarrassed in court by Aajonus Vonderplanitz. From illegal to being sold on Whole Foods shelves.

[@dimitrischou562]

finally a video on raw milk and dairy !!i was asking for months for it!

[@PastorDanWhite]

My grandfather back in the 1950’s had a milk cow on his farm. I remember my grandmother milking her and straining the milk with a cheese cloth. There was nothing better at breakfast than this raw milk out of the refrigerator!

[@ClaraMagdalenaofQumran]

@Dan White: Yes, that's right! Pasteurized commercial milk is a poor substitute for *real* milk -- raw milk, that is! My children & I used to have a farm. We kept a family milk cow. My children were raised on raw milk & cream, raw cheese, raw yogurt, & (sometimes), butter.

[@wagglyscorpion]

@@ClaraMagdalenaofQumran real milk, probably a more honest way to put it, as raw implies that it's an unfinished product

[@REV-mu5tu]

I grew up drinking it rt outta the cow.i used to ride on her back when i was little,Her name was Bosey,I forget the next ones name,the best butter

[@ahmadchaudhry]

But this is very bad for stomach

[@wagglyscorpion]

@@whatever7588 what I mean to say is that the word "raw" sounds like an insult instead of the complement that is deserved. I would prefer to just say natural milk, but that word natural is probably becoming meaningless like the many misleading words put on packages. Raw refers to many other things, usually things that are unfinished. No insult was meant. Sorry.

[@sombra6153]

I never have really liked milk all that much, but always noted the difference between the 2% from the grocery store and the fresh milk from my granddad’s Jersey cow. He had kept at least one milk cow while he raised a family and milked every day for a lot of years, strained and bottled it, and put it in the fridge - all for personal use. He bought out a closing dairy’s inventory of the classic glass milk bottles and a (for him) lifetime stash of paper milk bottle caps. The cream that rose to the top of the bottles was delicious. His cow lasted 32 years before the milk dried up. He was in his mid to late 70s by then and and didn’t feel like getting another. I remember occasional comments about drinking non pasteurized milk, but no one ever got sick from his milk.

[@jairomacias-jaquez5867]

I’m 37 and my mom used to give this to us as kids it’s called “Burgaros” in Spanish. It also helps a lot with facial cleanse.

[@misstrever1952]

...I can remember a trip in the 70's to a farm in Dorset UK, the farmer said he always drinks milk totally unpasteurised, straight from the cow, then at 92 was is perfect madical condition with no medical issues whatsoever. 👌

[@knowledgetracker]

My brother and I, back in the 60s both required raw milk after breast-feeding. It's the only way we didn't get sick. My mom had to get a prescription from the doctor that we took to the local dairy to get it. I believe our good health today is attributed to that.

[@Infiniti25]

Which country were you in where that was a thing?

[@ericzinde1237]

What type of animal? Maybe certain types have better effects? Given that diff animals have more/less proteins, bacteria, etc before being evened out with pasturization.

[@knowledgetracker]

@@Infiniti25 - USA

[@knowledgetracker]

@@ericzinde1237 - cow's milk

[@forsakenovercast3081]

It makes so much sense why modern milk is looked down on so much now, and why historically it was so popular, great video!

[@naranam]

Thank you for a very informative video,dr.Berg! I have been thinking lately about the dangers of consuming pasteurized milk and milk products.Just want to add,that when you pasteurize or boil milk,the very beneficial calcium,which is meant to build strong bones and healthy joins,becomes destroyed,converted into inorganic calcium,which then deposits in your joints and also makes your bones weak.

[@GameChanger597]

I'm so glad you did this video Dr. Berg! There is so much conflicting data out there and having research info from a respectable doctor really puts all the questions to rest.

[@dr.samierasadoonalhassani2669]

Thank you. Drinking cold raw cow milk in North of Iraq in mid fifties of last century was the best treat for us as children in afternoons .Tasted better than ice cream which we did manually at home two containers between them we put ice and salt in inner container we put our ingredients what a healthy life style . Now try to live as my genes used to in my ancestor environment . Thank you , God blessings

[@experimenthealthyketo83]

Wow…Could you please write the details of how you did that ice cream 🍨

[@Infiniti25]

I’m also interested in your method of producing your own ice cream ❤️

[@dr.samierasadoonalhassani2669]

@@Infiniti25 there is new machine simulate our old manual simple home made simply two containers one small one big put smAll in big put ice and salt in between the small. Between small has a stick on top of it to rotate it manually this is 70 years ago in Babylon on divine Euphrates river in Mesopotamia cradle of human civilization human writing cities irrigation sciences started

[@Heather-xw6tv]

Wow!!! Did you read my request on raw milk...so happy.

[@md.moniruzzamanalamin9609]

Best doctor on KZbin , thanks you Eric berg , keep up the good work 👌

[@sprituallearnings]

You are doing a great service to humanity Doctor, Thanks from INDIA 🇮🇳

[@hotchihuahua1546]

When we were growing up in the country we would go directly to the dairy farm and fill 2 gallon glass containers . We would shake to separate the pure butter from the milk . What great memories .

[@nightraven2913]

Thank you, thank you, thank you for adding the information about A1 and A2. Most people know nothing of it, and it makes a world of difference.

[@noahniang5573]

I became more health conscious individual by following this. Thanks for the good work!

[@loremore1162]

Wow! That's amazing! Thank you for the information!!

[@TwerkForWork]

I litrally just bought raw milk for the first time in a few years before you uploaded this...the synchronicity🤩

[@SillyChickens222]

I just switched to a local farms raw milk and I love it! My stomach doesn’t hurt after drinking it. And I was also able to breastfeed my son for a year and a half, and let him wean on his own. But I was so proud of myself for giving him all those benefits!!

[@rzyusuf3994]

Thank you for all the information you are giving to us Doctor.

[@washnon]

this guy is the guru of medicine, great job doc and nice to see such a passion for eating right. I've been on a intermittent diet and holy crap I feel like a new man what's even more crazy is I don't get hungry at all ,almost like I'm morphing

[@experimenthealthyketo83]

@@samanthaporter6662 Giving power to very destructive lies and black pr, I don’t think it’s the way to go. What this person wants is plenty of comments on her channel to make more visible and grown. Best is to simply do like what you are doing by sharing your amazing experience, for example.

[@VickiTakacs.]

@@experimenthealthyketo83 There are plenty of topics where they're killing our food and poisoning it. Milk is the least of these but it's a start while they actively murder us daily with these shots.

[@dankmango_]

you are morbing

[@thiamata5346]

We have a local Camel farm here and I bought Camel colostrum very expensive but delicious. A nutty, sweet flavor. Love raw milk.

[@MrRsmit113]

Nathaniel Rothschild was a huge advocate of pasteurizing milk. that's all I needed to know to never touch the stuff. my mom cannot do store bought milk. she had some raw cream and didnt take her lactose pills. we all waiting and the gas never came thank god

[@johnnaumann5436]

Dr. Berg youre a blessing to me. Thank you for your diligence in learning and care for fellow humans. I appreciate you very much.

[@avocadomasher1390]

Thank you sooo much Dr.Berg! You are invaluable!!!

[@hollylaw8272]

THANK YOU Dr. Berg! I have dairy cows and it gets tiring to explain that raw milk isn't the bad guy people make it out to be! We are currently trying to establish A2A2 with our milk because my stomach has so many issues, I really believe the raw milk has saved my life, because even though it wasn't A2A2 yet, my cow's milk was the only thing I could ingest for a long time period when I almost died. I am now able to eat more products because of the milk and the raw milk cheeses that I make!

[@thegreatestmantoevrwlkthep9986]

Lol smh

[@CMZIEBARTH]

My understanding is that raw A2 milk is going to be the best combination.

[@kellyschroer2114]

We have had raw A2 milk for years from our family Jersey cows and have several people getting it for health benefits. Nothing better!

[@lovetobe6118]

I love making milk kefir from raw milk. It is incredible.

[@nancyjones7932]

I was raised on a dairy farm and was consuming raw milk since infancy. Well a formula was made for me after breast milk. Never consumed pasteurized milk until we moved to the city. If I had my way, I would still be living on the farm!!!

[@PoetryInHats]

Glad you're finally getting on to this! So important, but they will come after you. Good luck.

[@johnnyrodgers1598]

Dude you are always so spot on. I love it! Thank you for your contribution to mankind! Seriously, you’re helping to make this world better 👍🏻

[@The_Hulkster]

This man went to years of medical school. I believe he deserves the respect of being called Doctor instead of dude. Thank you.

[@cindymcfarland4686]

In my youth my dad drove a milk truck to farms to pick up milk. I was able to ride with him at times. Occasionally he brought home some milk fresh out of the tank. The best part was the cream on top! Loved it over a fresh, sliced peach.

[@drseanpatrick696]

Sad that raw milk is harder to find than cannabis

[@WEIKOV69]

Geeze! So grateful for these videos!

[@rachellebrooke4614]

Raw milk kefir changed my life! My entire family (6 of us) stoped taking all of our medications after drinking it every day. It’s been 3 years. We pay $17/gallon here in So Cal but it’s the best thing for our family so it’s absolutely worth it!

[@Infiniti25]

Do you make your own? If so could you share your method please? I’m based in UK and keffir is available from the CostCo store and maybe at Asda (previously owned by Walmart) but never really seen it when I was growing up. Someone in the comments on another Dr Berg video discussed that true keffir is your own bacteria cultured so that person spits in a yoghurt and left it to culture. Wondering what others do before I attempt to DIY it.

[@rachellebrooke4614]

@@Infiniti25 yes I make my own. I bought the grains at Cultures for Health. Yes your own environment will impact the microbes but I’ve never spit in it. I watched a lot of videos on KZbin on how to make it.

[@rachellebrooke4614]

@Sonna with frozen blended bananas in a smoothie it is sweet

[@Infiniti25]

@Sonna not able to comment on raw milk, but regular kefir using whole fat milk (blue top in the UK) kefir tastes tart, tangy, slightly acidic, slightly carbonated (bubbly), smooth, fresh, cold. You can second ferment for adding flavour but it’s very subtle if you do it in the fridge, not sure about flavouring the strained kefir for a counter top second ferment, yet to try that.

[@user-ib6cf8kg4l]

You’re getting fucking robbed and milked by hillbillies a gallon of regular milk is like $5

[@vikingskipdotcom]

I've been drinking raw milk for the last thirty years. No gut or heart issues and stable body weight (bmi 24) even if I never diet. Interesting video.

[@yasminah6823]

I grew up in Canada and was always drinking pasteurized milk. When I look back, I was always sick as a kid or adolescent with some flu or cold, allergies or mucus. It only stopped when I stopped drinking homogenized/pasteurized milk. I moved to a country in the Mediterranean where raw milk was sold everywhere. I boiled it, drank it and it did wonders for my health. I consumed a lot of milk kefir and yoghurt - also very popular in that country. I then moved back home to Africa and started drinking raw milk directly without any boiling. I was scared about the bacteria and germs people warn you about. Nothing - I feel a noticeable difference in my health since then. Perhaps improving my gut bacteria and consuming probiotics whilst in the Mediterrenean made it easier for me to consume it here. It's delicious, and filling.

[@Sbannmarie]

So glad you did this video!!!

[@PsoriasisChannel]

Thank you Dr. Berg an amazing video & shared!

[@discoverbitcoin4335]

Been drinking raw milk for years and years with no negative issues. It is way better and healthier than store bought milk, which I cannot drink because it taste like chemicals. Plus the many benefits of raw milk. Also we purchase local, helping out the local raw co op.

[@grammarlover292]

My daughter died from raw milk that had ecoli in it in 2014. She was 2 and we were getting it from our local farmer. Two other kids in our co-op got sick as well, one needed a kidney transplant. PLEASE stop telling people to drink this. Raw milk is meant for baby cows NOT humans. It is NOT the same as breastmilk. I wish I knew that before I lost my daughter.

[@esthertschetter9544]

I’m 69. Been drinking raw cow’s milk all my life.

[@esthertschetter9544]

@@grammarlover292 your child might have died from something unclean, not the milk.

[@grammarlover292]

@Esther Tschetter please don’t tell me what my child died from. The health department tested the milk and found a serious strand of ecoli in it. Our whole co-op was sick, the youngest children in it took it the worst, my daughter was the youngest. There’s a massive difference between organic milk and raw milk. You can still get amazing benefits from organic milk that has been pasteurized without the danger. I’m not the only person this has happened to. Do some research and you’ll see young children getting very sick from raw milk is common.

[@eternal7346]

@@grammarlover292 Raw milk is awesome, very healthy. Pasteurized milk tastes awful and is unhealthy.

[@PaulSprangersCityLimits]

YESS! I've been on raw milk for a month and having incredible results - my hair and beard are shimmering with life. Digestion is way iimproved. Joints feel great, etc.

[@thegreatestmantoevrwlkthep9986]

Let me know how you are in 10 years

[@shaavondadavis5329]

@@thegreatestmantoevrwlkthep9986 right. Lol. I'm just cracking up. If humans want milk that's actually good for them, why not just get human breast milk?

[@thegreatestmantoevrwlkthep9986]

@@shaavondadavis5329 what’s crazy is a lot of people think that’s weird and would rather milk from a cow…I loved when my wife had our baby, her milk was delicious 😋

[@shaavondadavis5329]

@@thegreatestmantoevrwlkthep9986 right. What a crazy world we live in. Side note: it was so weird when berg explained how he just craved the cream from another species milk. Lol.

[@thegreatestmantoevrwlkthep9986]

@@shaavondadavis5329 smh lol definitely

[@SUHABOUT]

You are just amazing, Doc!

[@timothygeorge2530]

Dr berg u are so insightful thank u

[@andrewblackman6158]

Tom Green was into the raw milk craze over a decade ago, as seen in the KZbin video “Tom Green Milking The Cows”. He was so committed to raw milk that he imbibed it directly from the cow’s udder. There were no reports of him having sustained any bacterial or viral infections either. In fact, there was some protein or enzyme which increased his already formidable comedic talents by at least 400%.

[@booperfect8894]

He was a genius 😎

[@jorishines1645]

I started drinking raw milk about 2 months ago, maybe 3. It tastes so good, it reminds me of the milk I drank as a child, rich and creamy, cold, naturally sweet. I love it. My problem is I love it too much. I drank a gallon in one day, then a gallon the next day. It was too convenient having it in the house. I bought a half gallon yesterday. Started drinking it and noticed that it tasted different, not as sweet, and kind of so so. I drank about half the jug before I reread the label. It was raw goat milk. I assumed it was cow because it was where the cows milk is displayed. I'm less thrilled drinking goats milk, so at least it slowed me down. But I gained 5 pounds just from those days of heavy drinking raw milk. I couldn't stop.

[@CoryHobbs2178]

We have been royally screwed by pasteurization when they could have solved the problem other ways. Now we're stuck with it

[@minizachariavarugheese2633]

Thank. You. Sir. Systematic. Teachings

[@naturewithandy7204]

I’ve been drinking raw milk from my Nigerian dwarf goats for over a year now and have been feeling great! My philosophy on bacteria is if the food doesn’t smell or taste bad there isn’t enough bad bacteria to harm anyone with a healthy immune system.

[@LiLBitsDK]

one addition though, botulism doesn't taste or smell but it is deadly... but other then that yes it goes for all food

[@andyozie6477]

Noni fruit puts your theory to rest.

[@SRC267]

Kefir is something in need to try.

[@kanetidus]

I drink almost everyday for years and it's just so amazing. The problem is, that I'm getting fat from Kefir 😂, but it's just so tasty

[@luckyluke5614]

I drank a liter of that a day lol. Makes me feel amazing

[@taramcdonough3599]

Dr Berg has a video "Difference between Keifer & yogurt".

[@suegz139]

Would Cholesterol be an issue with Kefir?

[@experimenthealthyketo83]

@@kanetidus Are you making your own kefir? To reduce the carbs content by letting the helpful bacteria eat all the sugar?

[@Naziabanu786]

He is doing great work, helping all of us, good job,god bless you Dr Eric, love you so much

[@tinadesroche8159]

I just purchased 3 dairy goats. I will be picking them up after they wean their babies in a few weeks. I’m so excited to start my raw milk journey.😊

[@ettaj21]

I love raw milk and for me it has cured my eczema and is great for any digestion issues!

[@moon22lightt24]

Hello I have eczema too how many cups a day did u drank raw milk please tell me what else did you do to heal tgat

[@ettaj21]

@@moon22lightt24 Hello, I don’t have a set amount of cups a day as such but I use 1litre within 3 days. I also eat canned cod liver once a week along with other oily fish. Along with incorporating beef liver twice a month Atleast. I also use unpasteurised butter too. I also cut down on citrus fruit Which I still have but much less and I eat other things but those are my main additions. Along with eggs. I do eat eggs most days also. I hope if you try any of those it helps with your eczema x

[@xaiveredwards9055]

@@ettaj21 how severe was your eczema? Were u born with it?

[@edgarsahagun5030]

Store bought milk was a cause for my cystic acne. For anyone with acne... stay off from homogenized milk and sugar

[@malawadhwani2700]

Dr Berg, thank you for the information. Would love to see videos on handling and storage, consumption of raw milk, making raw milk products once we buy it and bring it home. Thanks!!

[@lsporter88]

Bless you for this Doctor Berg.

[@nilighosh158]

Thank you Dr Berg so much for the videos you share. I've been drinking raw milk since my childhood, was so tasty, never been sick. Till I tried pasteurized milk, now I get nausea if I drink some. To me raw milk is the most delicious food and one of the most health giving.

[@isaiahs.7638]

I was waiting for Dr. Berg to do a video on raw milk! It’s the best drink on earth In my opinion

[@cynthiawilliamson5905]

Since I started watching your videos, I have a quite a taste for Kefir. Your information has helped me out so much!

[@arshbhuchomandi5344]

Thank god I am following this gentleman

[@jacksonberry6316]

I’m in Arizona. Sprouts is a grocery store that sells raw milk. I’ve been drinking half a gallon a day. Unbelievable strength/muscle gains. Feel absolutely amazing with no gut or digestive issues.

[@Robin-mj6jv]

We just found out raw milk is at Sprouts. We live in Parker 3 hours away and drive to Phoenix weekly!!

[@swatim3361]

Back in day, we used to have raw milk delivered from the Dairy. It used to be loaded in large steel containers and they would come to our house, where it would be put into another steel/ brass container, it never touched plastic. Buffalo milk was used to make white butter - it was the purest and tastiest.

[@experimenthealthyketo83]

I wonder why buffalo’s is white compared to cow’s butter??

[@Infiniti25]

@@experimenthealthyketo83 a more active beast would probably have more internally that processes it’s food into the goodness we can enjoy

[@farealwitit7947]

awesome! thx doc!!!!

[@lennygriffin4464]

Great information!!! Thank you Doctor

[@Drberg]

Most welcome! Glad you found it useful!

[@-_-----]

Perfect. This is an extremely important video. Now, the next step is to replace all of our A1-dairy cow stock with A2 breeds.... and/or sheep and goats (and I believe water buffalo, too), which all produce A2.

[@verseau8360]

I’ve been drinking raw milk goat kefir with a little cinnamon in it before bedtime and it really helps my quality of sleep

[@JoeyDNetsfan]

I thought I was the only one that put cinnamon in my kefir

[@nanapoku5259]

Do you get it from the store?

[@yesa-b9978]

Do you boil the milk before making the kefir?

[@experimenthealthyketo83]

@@yesa-b9978 No, that would kill the helpful bacteria from the raw milk.

[@abudujana13]

Thanks for the video and information, Dr. ERIC BERG DC

[@notmygovt]

Hallelujah…. You’re talking about this!🙌🔥❤️

[@jfk6924]

I'm on the raw milk train too! I just got back from a farm that sells raw milk for only £1.50 a litre. I'm hoping all the antibodies, probiotics and enzymes will help my IBS. Feeling positive.

[@1chrissage2]

Stuff is gold dust my friend. I drink at least 1 litre per day.

[@yadealone]

I hope it helps you too! I haven’t found A 2 raw Milk yet. My doctor diagnosed me with IBS also. I’m actually seeing him this week. I’m going to tell him to take it off my medical chart. I switched to the Alexandre A2 VAT pasteurized milk I buy in Northern California. It has been a life changer. I can have milk again. It was definitely the A1 proteins were causing the trouble. Regular raw milk did not solve that problem for me. I believe Goat Milk is A2 Milk also.

[@celesteinman56]

Love raw yogurt so hard to get. It helped my gut so much. Cleared up my issues. That and distilled water and lemon in it.

[@aarti13]

Make it at your home, it's easy to make

[@ladannuri4702]

@@aarti13 how do you make raw yoghurt? I make yoghurt with raw milk but have to heat up the milk before to make the yoghurt. Do you have to heath up the milk first to make raw yoghurt or with cold milk?

[@janeteddddd]

@@ladannuri4702 same, I cant get the raw milk yogurt to firm and thicken well enough

[@gus699]

lemon is pro-bacterial/microbial, along with the raw kefir i assume you just needed the good bacteria to fix your gut issues which is the case for majority of people.

[@VickiTakacs.]

@@janeteddddd Did you look on yt for a recipe using raw milk?

[@Twenty-ll8vo]

@Dr. Eric Berg I am a person who is born to a normad family in East Africa, i used to drink raw, camels, goats sheep and sometimes cows milk, from birth until the age 12, then moved to Europe, this was our livelihood, and we also depend it on for food as well, I still remember like yesterday but now planning to return to that lifestyle after decades of been absent. I have been a silent watcher/listener of Doctor berg channel for few years, this man is a life saver to myself and millions of others. I wish you can let me translate yours into my mother tongue 👅 language, so millions of people can benefit from your advice and expertise !

[@ren1132]

Great video, thank you :)