As a Respiratory therapist, can confirm the information given here. People would be amazed how simple breathing can legitimately change so much in the body. Good work guys! 👍
@kassyyar978 ай бұрын
hellooo, I have a question I cannot find the answer to I have OCD and GAD so this may help for some context, but whenever I try to meditate or do breathing exercises I end up having anxiety attacks... I dont know why, but I always end up hiperventilating and even worse than before I want to be calm too :(
@kale67728 ай бұрын
@@kassyyar97 sounds like you need to talk to a Dr. Breathing exercises alone aren't gonna help. GL
@jayden_29548 ай бұрын
Can I ask how to breathe when working out? Do you do in through the nose out through the mouth or just go ham?
@kale67728 ай бұрын
@jayden_2954 in through nose out through the mouth. Make your lips smaller like you're gonna whistle, but don't actually whistle when you exhale. It will stent your lungs open and allow more oxygen to be absorbed into the blood. More O2 for muscles to utilize = more strength obtained. If you can't get enough air in through your nose, it's fine to inhale through your mouth. Good luck with your gains!
@baobaozidoesstuff8 ай бұрын
Thanks for the exercise tip! Any idea about distending stomach vs chest when breathing? Myth or truth that it’s better for you?
@Applemangh8 ай бұрын
I've always found the 4-7-8 breath to be really effective at calming down. That's a deep nasal inhale for 4 counts, hold for 7 counts, and exhale through the mouth for at least 8 counts. It's literally made massive, almost instant, shifts in my mood when I'm really stressed out and helped me calm down and focus on solving the problem that got me stressed to begin with.
@VeganSemihCyprus338 ай бұрын
You can learn the secret to not take the modern life seriously and stop feeling disconnected and blaming yourself: The Connections (2021) [short documentary] 🔥🙌
@morganst.pierre8 ай бұрын
Better than andrew hubermans double inhale long exhale?
@manan-5437 ай бұрын
I don't think many people can hold their breath for that long. If it's causing u discomfort or problems then it defeats the whole purpose of breathing exercises. Try reducing the number of seconds u can hold to find the sweet spot. Or try this new technique. I did it for the first time and it's already making me feel very calm
@gloriousbastard33196 ай бұрын
I have just tried it the moment I saw your comment. I've just came home from work feeling like shit that has been chewed and spit out after a while. I literally was on the verge of a mental breakdown, stuck in my own anxiety, still fretting over work-related stuff. Did this for a couple of minutes and holy shit, *inlstant* release. I was so anxious I didn't even realise how tired I am. Thank you for writing this comment, it's the first time I've read about the 4-7-8, the 4-4-4-4 breathing didn't do shit for me. You have no idea how much you've helped me
@Applemangh6 ай бұрын
@@gloriousbastard3319 I'm so glad it worked for you! It's amazing how powerful breathing can be. More people should be open to learning about different techniques and experimenting to see what works for them.
@combatdoc8 ай бұрын
As a veteran with PTSD I have tried many breath work exercises. It's worked amazingly for me. Thanks for the new one.
@darkhollow27014 ай бұрын
Thank you for your service 🙏
@MJ-rn4km8 ай бұрын
This needs to be talked more and more in today's day and age with so many people living in their head most of the time. Breathing helps to bring one's attention back to the body.
@VeganSemihCyprus338 ай бұрын
You can learn the secret to not take the modern life seriously and stop feeling disconnected and blaming yourself: The Connections (2021) [short documentary] 🔥🙌
@ThatDollLoopie8 ай бұрын
A while ago I noticed that my dogs breathed in a specific way whenever they relaxed, so I started copying them whenever I relaxed and I found it just made the relaxation deeper. Today I learned that it's called cyclic sighing, thank you for doing a video on it, I really enjoyed learning the science behind a practice I had incorporated into my daily life. It's amazing how animals can do this instinctively and we have to study it 😂
@-Offstar8 ай бұрын
I've done that all my life, it's not something I do on purpose it's just something I've naturally always done. It always helped me calm down and relax, though it always came at the consequence of others getting mad at me for it. I always got stuff like "What? is what I'm saying that boring?" or "If you've got something to say just say it.". It's naturally calming but man do people hate it when you do it.
@InjusticeJosh8 ай бұрын
@@-OffstarPeople really do hate it 😂. “Oh so it bothers you!?” Ugh. People.
@VeganSemihCyprus338 ай бұрын
You can learn the secret to not take the modern life seriously and stop feeling disconnected and blaming yourself: The Connections (2021) [short documentary] 🔥🙌
@datura0878 ай бұрын
Personally, what I find works better for me is taking in a large, deep inhale, hold it for around five seconds, and slowly let it allll out. It helps me so much with my sleep and calming my nerves ❤ if anyone sees this I hope it helps you as well
@VeganSemihCyprus338 ай бұрын
You can learn the secret to not take the modern life seriously and stop feeling disconnected and blaming yourself: The Connections (2021) [short documentary] 🔥🙌
@djjoel18 ай бұрын
Thank you - I have suffered from severe panic disorder for years and this did help me right away
@williamcrosby10618 ай бұрын
I have schizophrenia and I used to be on a sleeping medication because my symptoms get worse at night. Even on that medication I would only get 4 hours of sleep and a few nights i still did not sleep at all. Once i started practicing fully breathing when I went to bed I fell asleep ALOT faster like basically instantly I'd fall asleep and for a longer period than with the medication, from 4 hours max to 8+ full hours. Ever since then I have been advocating for people to take a moment to breath I always say 'I know it sounds silly but I have had large benifits from breathing'
@antonb61968 ай бұрын
Take care man
@alicedalexandrite8 ай бұрын
Wow that's awesome, thank you for sharing
@GirlInAFoxOnesie8 ай бұрын
As someone who has a medical condition and had to go to physical therapy to relearn how to breath like this, I see this as an absolute win
@VeganSemihCyprus338 ай бұрын
You can learn the secret to not take the modern life seriously and stop feeling disconnected and blaming yourself: The Connections (2021) [short documentary] 🔥🙌
@JackClayton1237 ай бұрын
30 years ago, when I was in vary high high stress jobs,I found breathing was the key to coping. After that; I did very well. Even now, older than I like to admit, it’s the technique I go for.
@Soothingrelaxtionmusic5 ай бұрын
Wish you have a great day! Hope the best things will come to you!
@thebaddriver66058 ай бұрын
I've been struggling with anxiety recently, to the point where my heard randomly jerks as some kind of stress response. This video was actually really helpful as I haven't really tried looking for ways to stop the anxiety but I can see this really helping. Thank you 🙏
@tamia82988 ай бұрын
Does anyone else get MORE anxious with breathing exercises? They calm me more if I’m already okay, but make it worse if I’m already stress over something
@manan-5437 ай бұрын
Usually if my mind is racing, meditation and breathing is enough to slow it down. Also u should be gentle with yourself. It's ok to get thoughts in the middle of the exercises. Just recognise it and bring your attention back to the breath. If u do it for enough days, it will make a difference. By enough days i mean at least 3 to 4 months. If u still don't see much difference it's better to go to a doctor or therapist.
@tamia82987 ай бұрын
@@manan-543Have you ever had the experience of doing an breathing exercise, and the very act of focusing on your fast breathing makes it hard to slow your breathing? If not, you can’t really relate to what I’m saying enough to give advice
@Grr8jon6 ай бұрын
I'm a therapist and I've had plenty of clients that have told me they get more anxious from breathing exercises, luckily there are other tools you can use to help self regulate (seeking support, grounding techniques, cognitive difusion, and lots more).
@elkeve2742Ай бұрын
Yes, and it's usually because I haven't been doing my exercises regularly while I'm well. I've personally found that training your breathing for five minutes every day makes it a useful tool while I'm panicking, but only if I'm doing it well. I have chronic hyperventilation, and a panic attack can be brought on by hyperventilating or be combined with it. In both cases, people breathing with me or the good old fashioned 'breath into a bag' shit never fails to make it worse. What does help, for me, is this: lift your chin a little so your airways "feel" free. Put a hand on your belly, your sternum or your lower arm so you are touching yourself. This helps your brain focus on something other that the (cause of) panic itself, and it grounds you in your body if your mind is too detatched to feel your breath. Breathe out consciously. For me the 3-3-6 method works best (breathe in for three counts, hold three counts, breathe out for 6), but that's something you have to figure out for yourself whle exercising. But that part is key: if you don't excercise your breathing every day, you're not going to have made it automatic enough to help when you're panicking.
@palestar82810 күн бұрын
Yes and I thought it was just me. Like I never hear of anyone saying that it makes you worse, but it does for me. I don't think any of these people commenting understand. Lol
@Jim-Stick8 ай бұрын
Really appreciate the work you do. If I am feeling overwhelmed I visualise breathing in light energy and exhaling black. It is something I personally found helpful for over 10 years when I get to excited. The work you guys do is so incredibly appreciated. Thank you!
@VeganSemihCyprus338 ай бұрын
You can learn the secret to not take the modern life seriously and stop feeling disconnected and blaming yourself: The Connections (2021) [short documentary] 🔥🙌
@wrenillusions8 ай бұрын
Was just having a panic attack, this helped tremendously, thank you.
@ジェイドstar4 ай бұрын
Oh man, are you okay?
@fabianwolf68498 ай бұрын
Cyclic Sighing felt a lot like singing with proper breathing technique so... Maybe we all should just sing five minutes a day? 😂❤
@merpie10178 ай бұрын
It would probably make you a more cheerful person too, and increase your confidence. sounds like a win/win
@apoorvpro8 ай бұрын
I love you both, you two have been the most stable part of my yt feed for the entire history
@Independent3658 ай бұрын
Man, that last exercise REALLY works! Just 2 minutes of it and I felt super relaxed.
@nonexistingvoid8 ай бұрын
There's a reason breath work was focused on most in the pregnancy group I joined years ago. Knowing how to breathe while in labour actually helped a lot with pain management (and no, I didn't learn the hyperventilation breathing method I often see on tv)
@NosManJr8 ай бұрын
Been a nose breather ever since someone said my breath stunk in elementary school ☺️
@LaciRae8 ай бұрын
is that why You go by NosManJr.??
@kale67728 ай бұрын
😂😂😂
@luisgandster4208 ай бұрын
😂😂😂
@ricky71118 ай бұрын
Exciting! I recently listened to the Science Vs. episode on this. And I'm so excited to see another source. I've taught cyclic breathing to my work colleagues, and my boss likes it so much that she allows us if we want to, to take a 5 minute breathing break midday at work. It really has been a big help. Though it would be nice to compare that to just a 5 minute break without the cyclic breathing.
@kirbylover378 ай бұрын
What a magnanimous boss, a whole 5 min break?!?
@ricky71118 ай бұрын
Lol. We also get a lunch break, and really can have little breaks whenever we need them. This was meant to be a dedicated 5 minute break for this exercise. But I have worked for people who don't allow any breaks at all, so that's a thing
@kellydalstok89008 ай бұрын
At choir practices we do the following exercise: breathe in through the nose, breathe out slowly through the mouth, wait until your body tells you it’s time to breathe in again, and repeat a couple of times. We did a similar breathing exercise at a fitness club I attended years ago, with the exception that the instructor told us how long to hold our breath for.
@hyleore8 ай бұрын
I actually do the long exhale thing when I'm in places that are stressful for me, like a busy department store. maybe people have heard it and thought I was breathing weird, but I feel like it really helps with feeling calmer and more relaxed instantly. It also sounds close enough to a sigh that it's not that strange in public, it's really a controlled sighing. I didn't know it was an actual breathing technique, but I might implement the daily five minutes now!
@Ibasirov8 ай бұрын
When I was in school, we had a biology teacher, who went to Saint-Petersburg (Russia) for some courses and brought back a method of slow breathingout. She got her own classroom with computers and heartbeat-reading devices attached to them. We used to go there and do the exercises: you breath properly (fast inhale, very slow exhale), and the pictures on the screen of the PC would clear up. I really mastered it, was the best breather in the school. Later I found out that this is an essential part of yoga. Long story short, breathing techniques are really important and can help with stress and anxiety. I’ve been practicing it for almost 20 years, and people around me always wonder, why am I so calmed down. The breathing, that’s why. And beer, yeah, definitely beer
@heycarter8 ай бұрын
Thank you for this, on top of lifestyle changes I've been looking for other ways to lower my blood pressure and help my anxiety. Love you guys.
@stewthemoo18428 ай бұрын
Releasing this during my college finals week, good timing 😭🙏
@kiveskiertyma2 ай бұрын
That cyclic sighing was amazing!
@Tsmooth3135 ай бұрын
I agree that the best way to release tension is thru breathing mindful!
@abcdLeeXY8 ай бұрын
I’m glad there are educational channels thriving nowadays.
@FacterinoCommenterino8 ай бұрын
Today's Fact: In 1999, a man in California used a garden hose to put out a forest fire that was burning near his home.
@ayushsrivastava16728 ай бұрын
dude stop spamming that shit in every single f*cking video across youtube😭
@NovaPoseidon8 ай бұрын
And??
@Slaygee8 ай бұрын
Yoo what are you doing here?
@nghiaNn8 ай бұрын
@@NovaPoseidon And *that’s* the joke for today, my friend. Noww we’re gonna breathe in 50 different shapes of air till we diee. 🤟🏻💀🤘🏻
@KcHecKa8 ай бұрын
GOOD TO KNOW. 🙂👍
@finnhd9158 ай бұрын
I’ve been using cyclical breath work without even knowing what it was called for a while now it reduces anxiety and stress very quickly and also gets rid of side stitches/cramps. it always eliminates my cramps after 4-6 breaths.
@steam_jane55808 ай бұрын
I did St John ambulance cadets and we were taught box breathing in my sessions to calm stressed/anxious patients, but also our selves. I don't know if it's the best, but I know focusing on breathing can help some people a bit when stressed/anxious and regulate emotions.
@danielopez078 ай бұрын
This was really cool. You actually just helped me calm down from a little bit of anxiety I was feeling. I already do therapy and exercise, but I feel adding breathwork to the mix would be very helpful.
@VeganSemihCyprus338 ай бұрын
You can learn the secret to not take the modern life seriously and stop feeling disconnected and blaming yourself: The Connections (2021) [short documentary] 🔥🙌
@Sadrock3167 ай бұрын
@@VeganSemihCyprus33is this a spam??
@joshd1088 ай бұрын
I think that even if any individual doesn’t get a significant benefit from this, it could definitely still be mentally beneficial to clear your mind and focus on something simple for a brief moment
@Soothingrelaxtionmusic5 ай бұрын
Wish you have a great day! Hope the best things will come to you!
@GillianKleiser8 ай бұрын
Great video! The long exhalation technique I learned 35 years ago while swimming competitively. We used it to saturate the muscles and lungs with extra oxygen to do sprint races without breathing in between strokes. It is highly effective, and have used ever since when swimming. my suggestion to increase effectiveness is to breathe in through the mouth as much as one can and then exhale through the nose to slow as much as possible the process. It’s true that after a few minutes, if done correctly, the extra oxygen makes you dizzy but keep going a few moments more after that and the process will relax your muscles and increase physical capability.
@enigmatmz8 ай бұрын
My takeaway.... the insult "mouth breather" is accurate. 😂 Also, for migraines and nausea, box breathing actually, and surprisingly helps a ton. Not as well as Ubrelvy though. My solution/ goal is still to just move to Finland. The US should stand for "unbridled stress"
@trophyscene50158 ай бұрын
Unbridled capitalism and Corruption = unbridled stress 😮💨
@cyberdevil6574 ай бұрын
I was peaking at stress a minute ago when i took to much ADHD meds and i could not find my banking device to pay for food when the stores we're closed i stumbled upon this video and was already focusing on breathing. But the "proven technique" actually worked to get me completely calm
@drcharlesfstanley8 ай бұрын
Don't ever stop making these videos, you're awesome. Been watching for around a decade and you make it fun and easy to learn. My daughter, now 12 is also a huge fan, keep it up guys!
@dianet39948 ай бұрын
I have PTSD. Thank you for your research. 💝❤️
@Lightning_Lance8 ай бұрын
I've also found that yawning on purpose a few times can help to relax your jaw
@gorillaguerillaDK8 ай бұрын
This is so interesting! I’m a Personal Trainer and Manual Therapist, working with Orthopaedic Medicine and Rehabilitation, (much like the Physiotherapists I work closely with), and I’ve always incorporated some level of consciousness in regards to breathing. I think some of it stretches back to when I started practicing martial arts, where I had both a Yoga teacher and a Medical Doctor as instructors who both focused a lot on breathing, especially in regards to some of the longer more painful stretch exercises, but also on the difference between high-thoracic, and abdominal breathing patterns, and how the two affects the nervous system differently! It’s nice to know there’s science backing this up, and it’s not solely based on personal experiences and tons of anecdotal "evidence"!
@madamemotarey8 ай бұрын
Can confirm, the breathwork techniques I've learned from Isha Foundation (Inner Engineering) have changed my life
@joanhoffman37028 ай бұрын
I could have used these breathing techniques when I was working retail at Christmas time! Talk about stress! Still, better late than never. I can still use them to manage stress now. 😊
@HexQuesTT8 ай бұрын
the long exhale breathing exercise was the main thing I learned that has helped me in my therapy sessions for my epilepsy induced anxiety, it's been really helpful to focus on my breathing during a panic attack cause then it stops that panic attack from turning into a full on seizure
@lilwombat8 ай бұрын
personal thing ive found when exercising and trying to get your breath back is to focus more on pushing air out. i found i can recover a lot faster
@feyHiker8 ай бұрын
Years ago, I slipped on ice and broke a leg. I sat in the ER for six hours waiting to see someone who could deal with my injury. Needless to say, I was in pain and scared because I didn't know what to expect. I had read about alternate nostril breathing so started doing that, probably incorrectly but it had the desired effect, less pain and I was calmer.
@Soothingrelaxtionmusic5 ай бұрын
Wish you have a great day! Hope the best things will come to you!
@ZalerosX8 ай бұрын
I learned some breathwork in high school when a migriane that was coming on caused me to freak out and nearly have a panic attack so that I could calm down. It worked and I started doing it and realized that I could use what was happening to relax the muscles in my head in such a way as to relieve myself of most headaches and lessen the effects of migraines. I can now relax those muscles at will the same way i can wiggle my ears so I never have to suffer headaches if I want to and it's great.
@358itachi8 ай бұрын
So, what the ancient Indians knew is being rediscovered and now has the support of science. Pranayama, a part of Yoga focusses on breathing especially in the ratio of 1:2:4 with regards to inhaling, holding the breath and exhaling respectively. That is also what some Chinese breathing exercises promote, with longer exhale and sharp short inhale. This knowledge has been there in Eastern cultures since ancient times.
@ronanmc21128 ай бұрын
I’ve been following Alan Dolan aka Breath Guru and doing his exercises this year. He focuses on a long inhale with a short exhale. He also includes affirmations, hand and feet drumming at different times in the breath work session too. I’ve found it excellent and very calming. James Nestor has a book on breathing too but I’ve yet to read it it. Great video as always.
@angelmarwa4438 ай бұрын
Cyclic breathing calms me down so quickly
@Goldlucky138 ай бұрын
yeah - when i learned pranayama techniques i feel like my brain became way healthier. like i could finally think clearly
@will9001asd8 ай бұрын
Already been using slow breathing exhale and sometimes also inhale to relax, calm down nerves or set up stretching. But I have not heard about the technique to inhale a little bit more at the end, thanks!!
@emory59578 ай бұрын
Yes! Breathwork has honestly kinda saved my life (or at least my quality of life...) I use box breathing to curb anxiety and panic attacks, as well as physical pain from all sorts of other things. Woohoo, breathing!!
@cucumberingin4 ай бұрын
Thanks for sharing it! I have been feeling at a higher stress and anxious level recently and noticed that I hold my breath a lot more than before. Will definitely try mindful breathing and cyclic sighing!
@IAsimov8 ай бұрын
This sort of stuff is helpful to a lot of people. Thank you so much for this. I should keep this video saved for reference, as well.
@GianlucaAiello8 ай бұрын
good to see this simple ways to feel better being shared. thank you ASAP!
@Soothingrelaxtionmusic5 ай бұрын
Wish you have a great day! Hope the best things will come to you!
@jackecker018 ай бұрын
Damn I wish this came out earlier before my finals but hey I'll use it for next semester😂
@noctislucis99395 ай бұрын
Thank you, exhaling through mouth doubles the calmness effect relative to exhaling through the nose only.
@kristensorensen22194 ай бұрын
This is so cool!! I used to do this subconscienecly as a teen. Now I understand what it was doing for me!!
@Tekaisuwu8 ай бұрын
I recommend Wim Hoff's guided course!
@bopon40906 ай бұрын
Bro i searched for this video like crazy and finally found it. ♥️♥️♥️ going through some anxiety issue
@JungleAWayOfLife8 ай бұрын
Love the new hair colour! ❤
@PatrickFedigan8 ай бұрын
Wind band musicians I know are some of the happiest people ever. We should incentivize more band music programs with young kids.
@ektorrico8 ай бұрын
let’s face it we’re all breathing consciously while watching this.
@nehajoshi15377 ай бұрын
In India mindful maditation is very much connected with breathing pattern . Yogi's can control their breathing according to their need. Many of the yoga forms are simply breathing technique itself .
@somasunshine31148 ай бұрын
I *just* started practicing breathwork last week... The timing if this video coming out is wild! 🤯
@Soothingrelaxtionmusic5 ай бұрын
I don't know who you are, but I wish you have a great day and all the best to you
@Late4dinner18 ай бұрын
Wow. I knew that breathing exercises were effective for reducing stress but I didn't know about that sigh method. Just with like 4 or 5 breaths I felt myself getting calmer
@Soothingrelaxtionmusic5 ай бұрын
Wish you have a great day! Hope the best things will come to you!
@ProfessorGabrielHereАй бұрын
Just tried nose breathing and my stress melted faster than ice cream on a hot day! 🍦🧠 I'm on a zen mission now, one breath at a time. Who's with me?
@deansteinle6098 ай бұрын
Can you do a video about the Wim Hof Method?
@felixmidas324510 күн бұрын
8:00 The comparative to calm is calmer.
@bille82483 ай бұрын
My go to breath work has been to breathe in through the nose and then exhale out the mouth for twice as long as that initial inhale.
@jimothyjoe8 ай бұрын
i really needed that breathing exercise tonight, thank you :)
@nataliechiang97876 ай бұрын
Totally agree that sighing helps let out so much and so relaxing
@Soothingrelaxtionmusic5 ай бұрын
I hope this video is useful for you kzbin.info/www/bejne/j53RpGB7gJ2hfKc
@christophermolitor45548 ай бұрын
My doctor recommended breathing exercises to me a little ways back. I found it's a great way to feel out of breath and have 15 minutes pass without anything productive done. Oh well glad it helps those who it helps.
@cripz14368 ай бұрын
This is why I love asap science
@kmblume18 ай бұрын
It breaks my heart because I work as an ALT at a Japanese junior high school, and I have a student who is a chronic mouth-breather. His mouth is ALWAYS open, and I truly worry for his health. But I definitely can't say anything because it's not within my purview and I'd get in trouble.
@Soothingrelaxtionmusic5 ай бұрын
Wish you have a great day! Hope the best things will come to you!
@Xeranxies8 ай бұрын
My Therapist put me onto a similar cyclical breathing technique to help with my anxiety back in 2020. Works great most of the time. This cyclic sighing technique is a bit easier and doesn't require counting, so that's definitely a plus.
@GrubbJunker8 ай бұрын
1: Receive a large quantity of money. 2: No more working, no more worrying about food, water, bills.
@CamiilaReind8 ай бұрын
I want to say thank you because your videos are so easy to understand, I really like the way that you explain and talk (I'm still learning english then this kind of content is amazing for practice listening)
@Soothingrelaxtionmusic5 ай бұрын
Wish you have a great day! Hope the best things will come to you!
@dinachristine8 ай бұрын
don’t know what this pattern is called but i use it often at night in bed…deep breath in through the nose for a count of four, hold for 7 counts, then exhale through the mouth for a count of 8. helps my hamster brain to slow down on his wheel.
@ras80318 ай бұрын
Loved this!! You guys did great research and great explanations of the science, as always :) Such helpful education and reminders!
@Soothingrelaxtionmusic5 ай бұрын
Wish you have a great day! Hope the best things will come to you!
@joel28568 ай бұрын
Another reason why people smoke, as you get to leave a stressful situation, do breathing exercises as well as keep your hands busy. If only people did that without having something that harms them
@Ric0_Chic08 ай бұрын
Thanks for the insight, its working wonders for me for a while now!❤
@h7opolo8 ай бұрын
here's my breathing exercise: 12 seconds in, hold for 12 seconds, exhale for 12 seconds. during inhalation, you should feel the air stream from your nose on the back of your throat. when exhaling, pretend like your Darth Vader, add some friction to the breath.
@Alexcutspie8 ай бұрын
It’s cool to know I’ve been already doing this intuitively. So, no internet, I haven’t been breathing wrong all along. 😇
@charlotteillustration57788 ай бұрын
Yes, that comment annoyed me! “Wrong all your life “ - no, babies and young children breathe very well at most times, unless extremely upset.
@kristaaagorner6 ай бұрын
The reminder to not hyperfixate on nose breathing if you don’t have breathing issues was everything haha I found my science channel 💯
@beemerwt41858 ай бұрын
I know this is merely an anecdotal testimony, but my best friend, who I've been friends with since 6th grade, swears by breathing technique. He grew up with debilitating chronic migraines, and has never had any success with the numerous procedures that he's gone through, nor medicines that he's tried. That was until one doctor suggest that he try breathing techniques. Ever since then he's been able to manage the pain and even decrease the frequency of migraines he gets. I know it sounds crazy, but even I was able to see the difference in his overall health. Obviously it's not going to cure everything, but he's got me convinced it can at least greatly help with pain. The same goes for stress, which is something that I've struggled with all my life. Breathing just works, it's crazy!
@318AEllis3628 ай бұрын
Just a complex way to say “In through your nose. Out through your mouth.” However, knowing what each breath does really allows a person to improve the process and understand the feeling.
@lemyul8 ай бұрын
good reminder to breathe
@nekitaclark65398 ай бұрын
I learned to breathe from the respirator. One beat in, five beats out. I did it from the time I was a teen. I realized it worked well for me.
@MakiPavlidis8 ай бұрын
Great summary Thank you!
@Soothingrelaxtionmusic5 ай бұрын
Wish you have a great day! Hope the best things will come to you!
@bigjohn95444 ай бұрын
If you struggle to switch to nose breasing, what helped me its a jaw training device, made of rubber. The stronger your jaw muscles that easier to resist gravity and not dropping you jaw all the time hence breathing through mouth=)
@brockachoo8 ай бұрын
I know this is a bit random but using breathing exercises whilst getting a tattoo can change you whole experience in such a positive way.
@hrishikeshkashyap37158 ай бұрын
The best way to reduce stress is by working hard, clear your backlogs, get that college degree and successfully get employed in a 9-5 job.
@RaskylC8 ай бұрын
AH, i always thought i was weird when i felt better whenever i breathed in so deeply and sighed . idk for other cultures (im Asian) but sighing is supposed to be "Bad" as you are sighing out wealth or luck or something, which i vehemently disagree with. now.. there is some.. scientifically proven fact that this makes us feel better, i am so happy.
@theetravelhippie8 ай бұрын
i love that you guys covered this topic!
@pickle52837 ай бұрын
My middle school choir teacher taught us cyclic sighing as a technique to help us sing and threw in As a “fun fact”, knowing most of his students had really bad anxiety, that you can do that to to help calm anxiety. since then I’ve done it and used it to help so many of my friends calm down too, so much so that im a go to when someone gets upset lol
@shambhavijoshi528 ай бұрын
If anyone wants to learn more about breathing techniques, should definitely research on Pranayam
@RPTVByRUDRA6 ай бұрын
Thank you so much for cyclic sighing
@dikydankedude8 ай бұрын
As an expert, I say yes to all of it
@TobiDaJoker8 ай бұрын
I've mastered this breathing technique and now I'm a Hashira