The Final Push - INJURED AND BROKEN

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My Instagram- singha__10
Thank you for supporting me in the journey

[@the_weak_guy_]

So it all started almost 2 years back. I am 19 currently. Being the elder son of the family, my parents have always pampered me and this pampering resulted in me being overweight and unhealthy! From the childhood, I have never been in any sports. Literally my parents tried to put me in every sport they could, but due to my obesity my will and effort to play didn't come out. Also even if I tried I would easily get exhausted in 5 to 10 min and would become a liability for the team. So everyone stopped playing with me. And i became the spectator only. I loved seeing them but regretted not be able to play. Fast forward to my 8th or 9th class. I was still very obese and lethargic. Neither did my body grew, in terms of physical features. Everyone started looking more of a teen, their body started growing and even their voice were changing(many of the boys have changed) and I still looked a small kid. So i was bullied all the time for my appearance and lack of any physical quality, slowly this bullying and all became intense and now it hurt a lot. I thought, now it's time to prove everyone who I am, and I started jogging. But with lack of will and weary body, I gave up again in 4 days and then again eating like monster. Now coming to end of class 10th, I gave my boards and had the will and dedication to get lean and look like a teenager now(as i was still looking like a boy). Me and my friend started jogging daily morning everyday and started controlling my diet but then lockdown started! But this time I was not in the mood to give up. I got on to calorie deficit. Started jogging in the park in front of my house( it had a circumference of 400m). After about 3 to 4 months, i got leaner and leaner, even I could see my abs then, and surprisingly I was able to run 1600 m in 4min 58 sec. I was changing and I felt good. After the lockdown ended noone was able to recognise me, I have become more athletic, as I was never in life. Well this lockdown, made me lean, but also skinny, so again bullying got started for being too skinny, and I too felt it. So now it was time to bulk up and gain muscles too. I ordered 5 kg dumbbells at home and took some bricks from outside and started weight training from them. And slowly added some food to diet. This all continued till my 12th. Now after my 12th boards, I decided to play a sport properly. So i joined gymnastics in my school with my friend. I passionately did gymnastics for 1.5 months and felt stronger literally. Also i competed in district level gymnastics competition and won silver medal. Now i got more inclined towards gymnastics and calisthenics. After doing gymnastics for 1.5 months I had to leave my city for college. Now it was time for me to start gym in college. In initial college days(I tried doing calisthenics, but didn't find perfect place for it). Then i shifted to going gym. Surviving on mess food only, eating no form of sugar daily, no supplementation, now i am today. I won't brag about it but yes, now I have completely changed, I look muscular, my self esteem is high, my confidence is up, I have a partner, also my physique is one of the best in my university. Also one month back, in college games, I completed in powerlifting competition in above 65 kg category. And I won third place in that competition by smashing 150 kg deadlift and the first and second place holder were 85kg and 78 kg respectively. I am currently at 68 kg bw. Yeah this is me Purab Kukreja.. Now I am trying to become a fitness influencer, this page is also mine and i post gym shorts and all. In October, i would officially complete my 2 years in this gymming journey. Now I am fitness addict and yes I have learnt to shut up the hate by not speaking but my proving myself. Thank you for giving you time. If you are reading till end. My Instagram is of same name @the_weak_guy @pu.rab829(is my real account)

[@architmoitra092]

hate is nothing but a barrage in our journey, we have to break through it. singha my brother you have that in you which takes it to break that barrage. keep going and I will always keep on supporting you. love your new peaceful content♥

[@tusharjoshi3521]

Best of luck sigha ❤❤ and growth 👍🏻👍🏻

[@ayushpal5372]

Proud of you 🎉keep it up bro .This calmness suits on you.let your success makes the noise ❤️

[@ManidipMandal]

Title dekhke, turant a gya, Bhai love from Delhi, Love you

[@losty07]

Watched alot of you. And the more and more I keep watching you the more I keep adoring you. Love you brother. ❤️

[@shyonsharma1332]

Hope for the best give your best !! 🙏🏻

[@victory8249]

I related to you at many instances in this particular video, have been following you since past 2 years. I am on the path to become like you with a huge physique naturally!!

[@durgeshverma9144]

Best wishes bhaiya. I have been watching your journey from start and you have pushed yourself everytime. Sometimes I wonder why you don't win everytime when you push yourself. Then j realised failure is not in your control but getting back up is 🙌 thats what you do everytime and that's what we care about.

[@HARSHKUMAR-cj8py]

Counting on you brother, you truly rose above the hate, good luck.

[@StoreOwner-gj2zw]

Mein Bhai ko 4 years se har vedio dkh rha hu first vedio home workout love you brother ❤

[@storm19190]

Lots of love and support singha bhai....all the best to you and may you real your goal❤❤

[@PS-bh4ym]

ALL THE BEST FOR COMP.. SINGHA❤❤..

[@dharmveer.19]

He knows exactly the things i deal as a beginner in gym📍

[@praveenliftss]

Bhaiya i started powerlifting one year ago because of you , and my SBD TOTAL is now 190kg,105kg ,225kg in body weight 73kg and without any coach and only I see your yt videos and insta videos and my goal is 640kg total in 74kg in this year 2024 end

[@Hit_Fit2411]

brother age?

[@praveenliftss]

21 years

[@noob4853]

Work with couch try to earn more

[@Fitwithram]

You’re my inspiration champ Keep going ❤

[@bhhhggvb]

Bhai 2 sal se follow karta tha apkoo har ek video dekhtaa apnee inspire kiyaa gym janee koo bhaii fir dekh ke heavy lifting start kii bhaii fir ek State powerlifting competition khela har gya usme fir next time or try kiya gold 🥇 aya Bhai usme apse inspire hoke bhott kuch❤

[@ampharos4183]

Bro i started powerlifting by seeing you 3years ago and love your content and i hope i will give some help to this powerlifting community and hope to meet you one day 21april mera states i hope i do my best as well as you also for the nationals❤❤

[@ArfanAli-gd6ih]

Bro I have been following you since the college days of yours . Love you bro ❤️

[@DeepakKumar-kg4if]

Bhai Mai to bas apne aapko motiwet krne ke liye video dekta hu Dil se salute bhai💪💪💪

[@bhhhggvb]

Bhai 2 sal se follow karta tha apkoo har ek video dekhtaa apnee inspire kiyaa gym janee koo bhaii fir dekh ke heavy lifting start kii bhaii fir ek State powerlifting competition khela har gya usme fir next time or try kiya gold 🥇 aya Bhai usme apse inspire hoke bhott kuch

[@priyanshuagrawal7509]

Hey I am 23 years old just started gym about 6 months back, I was very fit for n my earlier life but due to lifestyle changes my body fat increased as I was not monitoring my diet no exercises and then just 6 months back I thought that now I have to stop and start exercising. And also came to your channel for the motivation man whenever I feel not going to gym. Hey brother all the best and you are going to bring the title this time home 💓

[@ArvindKumar-qx6un]

All the very best Bhaiya. You've been an inspiration to millions. Would love to see you become the champion of the event. ❤️❤️

[@chutkikaaashiqraju7544]

i started gym when i was 14 but due to problems i quitted then after some time some of my class mates (my friends) started bullying and fighting with me i was 45kgs at that time then i stared gym again with no knowlegde of diet or exercises i suddlenly gained 15kg in 2 months but 10 or 12 kg of all that were fat caz of lack of knowledge then i stared watching ur videos 2 years ago my big brother told me about u i was interduced by gym by him caz he was going there for 3 4 years and now i think he completed 5 6 years in gym and now i just passed my 10th class i dont take any supplements or anything caz of low budget and due to lack of family support but im 16 and now 72 kgs and my goal is 80 kgs before my birthday it will be awseme to get some support from u thanks for knowledge and motivation

[@ratnadipchatterjee4963]

Very nice video Singha Bhai and best of luck for competition 👍❤️❤️❤️❤️❤️

[@Harshh_1555]

All the best Bhai... Iss baar gold pakka 🥇

[@omkaryadav7670]

Hi brother I am watching you from past 5 years your knowledge video help me a lot

[@Navneet013]

So it started 2 years ago when i just completed my 12th class i realized that i have become very weak and skinny and my weight at that time was around 38 kg ... All people used to taunt me whether it was my friend or relatives that ki 'kuch khaya piya kar'... And you know that the other worst part of that phase is that i also had a lot of pimples on my face specially on my nose due to which i always felt shame and became introvert socially... But then i decided to change myself.. I told my father that i want to join gym and you know he supported me and made me join gym of his friend and from there i started my gym journey and now its been 2 years i joined gym i took my weight from 38 kgs to 65 kgs in 2 years and raised my strength from lifting 2.5kgs dumbells in db press to lift 30 kgs dumbells in db press and gained a good strength in other exercises also.. Now i have gained confidence also and i don't feel socially awkward anymore.. That pimple problem is one thing i am still suffering with now but i am sure i will get rid of it also and will grow more and i am a vegeterian also and it was hard for me to complete my protein goals as i was not taking any whey protein but still i transformed myself from that skinny and unconfident weak person to a strong and confident person.. I hope my story motivates someone and love you singha bro along with saket you are the person i followed as my gym motivation and if you are reading my comment plz unblock my insta ID i don't know but for some unknown reason you have blocked it @navneet__51

[@N.S.PranavBalaji]

keep going brother!! really inspiring, i pray to maa durga that ur progress never stops! btw, for pimples you can check with a skin doctor, based on ur skin type they will give medicine. i had the same pimple problem before, i used deriva cream, it really helped. keep going bhai, more power to you 🐯💪

[@amandattaarts1365]

Kya juth bol Raha he tu or 30 kg dumbell per hand Half reps Marta he ya quarter reps

[@syedanash785]

​@@amandattaarts1365abee oo saale negative toh mt bol

[@Aryansharma-uw4ie]

​@@amandattaarts1365bhai mera weight 60 hai lekin me (60kg bench press),(25kg dumbel press) Bina support kar leta hu tu kya me bhi strong nhi kioki mere doost mojse reps jada maar dete hai matlab yah hai ki bahar niklo bhai bahut gym me jyada strength vale bande mil jayenge tume ye too Koch bhi nhi hai

[@void14569]

​@@amandattaarts1365 Lol if you ever went to gym you would know that 30kg dumbell is not much for 2yrs of training. I went to gym for total of 6months (4months consistent ) and i was able to do 30 kg each for 3 reps . My BW was 63.5 kg.

[@indian22studio34]

You are my inspiration ❤

[@abeychup1601]

Keep going...u are motivating others to get strong

[@durnafits]

Sir 1 year se homeout kar raha hu progress bhi thik he apne bohot inspire kara he ❤

[@rachitkaushik80]

best of luck bhai wishes of millions are with you❤❤❤

[@vikashsiya4841]

Bhai Singha ki bus bate sun kr hi motivate ho jata hu ❤ love u

[@vanshkalwani2802]

All the best Singha bhaiya 💪👍 Always lots of love and support to you and your family ❤️✌️👍

[@Tausif_2407]

Bro exactly on which date you are coming to Hyderabad I want to come to your comp

[@harshdesai8974]

I started watching you and Saket during lockdown when everything was closed I started the journey with 50kg and did have weighing that cement one and started doing lifts watching you both and after 6 months I was at 69kg ... It was dirty bulk but I gained strength people were shocked then I started watching detailed videos of you both and soon I was bulky but I was in shape .Then it carried I was maintaining remove fat and gaining muscle but after that something happened in life couldn't close here and i losttt from being 90 kg to 67 kg I lost most of my muscle... Then I gave up and one day I was with my friends and I was the strongest but there was one guy who was regularly doing lifts from a year he challenged me to arm wrestling and I lost ... That's the point when it hit me ... And then I started lifting again and I am at 78.2 kg still lost yesterday to him but I was able to hold myself and i don't know if you remember you motivated me when you came to Pune near your health core store I came at night and I said start " powerlifting again " and you said abhi to ni time lagega and i remember after 1 week u posted video saying powerlifting is on i was so motivated and i still wear that black tshirt u signed with black marker as motivation .Next time I meet you I will get more and more stronger That's my journey singha Thanks for inspiring anddd I don't use Instagram even if I loose or win this idc ❤ just happy to share

[@Zlock475]

3.5 saal se dekh rha hu Bhai kaha 2 saal ki baat karre ho😢 still remember wo shirtless video se discover kia tha

[@Glam_up45]

Bhai apki video dekh ke motivation milta ha love you bro❤❤

[@thakur1996nk2]

Bhai comp ke baad ek baar ek cycle btana powerlifting ki, cycle se i mean imagine i have an year or 6 month to prepare for comp, how should i proceed, weekly lifting cycle, kitna weight uthaana h and kab accelerate karna hai and all because bhai coaching mehengi h aur ye sab batate hai ki kese uthaana h but ye koi ni bta rha ki kab kitna uthana h aur kitna nahi for injury free preparations

[@emamtech6721]

Thank you brother ❤

[@ramjishukla.5]

Singha bhai aap mere inspiration ho❤❤ meri journey main aapka bht bda roll raha hai Maine gym suru ki 16 saal main gym se pehle sb bekar lgta tha jb se gym suru ki sb bdl Sa gya bhai😇aap aapki baar pakka gold medal laoge 🎉 singha bhai legend 😊🤗

[@divyanshudukes]

Best wishes broh for gold ...... ✨️ my journey i m medical student i m gym addicted since 2021 but family don't wanna on 2021 i m on 12th in 2021 in 2022 i appeared in neet and so disappointed 😢 because i got good marks but rank was poor thn i depressed i lost my brother then also deeply depressed . Then in 2023 August i joined again gym from birth i was skinny guy but after depressed i gain to much weight like 89 kg that day and today i never skip gym doing some jerk and pull Saturday friday powerlifting few days bodybuilding. Now i m 77 kg full fit

[@HaidarHussain726]

Best of luck Bhai.. competition me accha performance ho. ..🤲🤲❤❤.. apka.

[@manujiRock]

Bhai mai aapki video apke cillege time se dekh raha hun aur jab bhi kisi friend ya relative ko motivate karna hota hai to aapki old n new 😊videos dekha deta hu❤❤

[@vishalrajvanshi2991]

Aap ko dekh ke bhot motivation milta hai

[@pranavvirmani7124]

More power to you !

[@Allen391]

Good luck singa Bhai hum tumare sath hai

[@AlfhaRohit]

Hustle hustle and hustle that's makes u more competetive love u bro

[@pcgamer4708]

All The Bestt Sir!!!

[@SUBHRAJITDEY972]

Best of luck singha vaii ❤

[@Krishan-vy]

Will you ever try equipped powerlifting in future??

[@shihab1643]

I have started pL seeing you 1year ago also aren I had severe elbow pain since I am a undergoing physio so treatment was easy I still face difficulty in joining the money equipment like knee sleves ;squat shoe

[@qweiopzmAL]

Bhai jeetega ✊✊. ,,,, agr nhi bhi jeeta we have witnessed your hardwork

[@Tausif_2407]

Bro on which exact date you are coming to Hyderabad I want to come in your meet up

[@wrestlermayankrana]

Bhai apko dekh ke hi sari chije start kri h full support h hamesha. Or meri journey chal rhi h abhi toh😅 Mein student hun class 10th mein padhta hun Or hamesha jb bhi motivation chahiye hoti h toh apki video dekh leta hun or Workout ke time apki video dekhke workout krne mein alg hi maza ata h Ya mein sabko suggest krna chahunga 😊

[@RajkumarDas-oo6cj]

Best of luck ❤ full support ❤

[@SUBHRAJITDEY972]

Love it singha vaii ❤❤❤

[@market.mindset_1]

All the best Bhai for your competition ❤

[@vishalnai6631]

Never mine what your results we see your grinding, focus, dedication full support as a brother ❤😎💪

[@verifiedgamer8182]

All the best 👍🏻 bhaiya... Love From Uttrakhand...❤

[@patelsoham6300]

All the very best champ ❤

[@JazbaatonKaCarvaan]

Apki mehnat se lagata hai ki abki baar SINGHA ki sarkaar banegi❤

[@amanuniyal7830]

All the best Singha bhai ❤

[@bruddafromdaswamp4082]

Bro the talk before you started deadlifting felt really genuine bro, aisa content lao

[@kabirkhanvlogs7329]

Best of luck bro ❤❤

[@rajaasjal]

Best of luck singha❤️

[@premdas3743]

Go well bhaiya bhut aacha kr rhe hai ap i wish ap gold bhut jld leke aayenge

[@abhishekchauhan280]

Aap itni mehnat aisa sport ma laga raha ho jo itna koi recognised nhi karta agar itna mehnat aur paisa aisa sport ma lagao ki olympic ma medal aa saka

[@topperbackbencher1216]

Koi bhi sports famous ek din me nhi hota hai usse famous bnana padta hai Ydi aap kisi sports ko nhi jaante toh iska matlab ye nhi ki vo famous nhi hai

[@lokeshkocz]

​@@topperbackbencher1216😂😂😂😂

[@user-pk5nt8jk5i]

Olympics ma weight lifting hota hai

[@akshaysharma1598]

bhai Eddie hall, brian shaw nahin bana paaye to kon hi bana payega wo bhi IPF world strongest man mein hi khelte hain just like bodybuilding in india powerlifting mein paisa bas brand sponsorship and youtube views se hi aa sakta hai​@@topperbackbencher1216

[@topperbackbencher1216]

@@user-pk5nt8jk5i ofcourse bro, but not benchpress, squats and deadlifts

[@asherfitvlogs]

Best of luck singha bhaiya ❤

[@saurabhkumar-vz6yi]

Go buddy you will rock 🎉this time❤❤❤

[@PankajKumar-jk4hk]

All the best brother❤

[@fitphysique154]

Bhai is bar knee pain thik ho gya kya?

[@Ajayfitnessofficial]

Keep growing up brother ❤️

[@shubhamchaudhary5916]

What happened to your plates you had ordered bro?

[@TimeUnderTension007]

Sir mere fitness journey apki city Jamshedpur se hi shuru hui thi. Sakchi pennar road pe rehata tha . Loyola ka padha hu. At that time I was around 100 kg but then in 6 th class I cracked The Doon School Dehradun. Just like you I came to Dehradun and went all out in workout. In the second lockdown I decreased my weight to 65 kg and from their I have been main gaining to know 80 kg. Coincidently I work out at you gym Brahmastra. So my story is just like you except I get my support for fitness from my family and not from KZbin.

[@its.pawan387]

Love you singha bahi 🔥🦁 Best of luck 🤞 for your Compdition 🔥💯💯

[@mrshivankfitness9511]

Bhaiya hmesha full support rhta hain.

[@spaceboundlad2622]

Because of job i was not able to follow this competition ka journey but am sure you gonna kill it bro 👍🔥

[@gouravacharjee9446]

I know you take good position in final so keep going good luck your final.

[@unknown-ti5ny]

Bhai itni mehnat kr rha h yr tu M dil se chahta hu ki tu 1st aaye All the best bro ❤🇮🇳

[@KarmaKunsanglower]

Singha singh rajput i'm not an indian but live and raise and in india, always love watching your content

[@user-dh8tt7xz6y]

Hlo bhai kaise ho mai bhi ek powerlifter hu aapko dehk ke hi start ki hai mane yhe game pta nhi kya aaya tha dimaag mai aapki jb first video dehki thi tb mane insta pr bhi daali thi or mane mom dad ko bhi dehkai thi aapki video or unko bola tha mane ke mane bhi yhe game krni hai tb uhno ne etna dhyaan nhi dea meri baat pr fr mane chod dea and thode time baad mane fr socha ke mane krni hai game aapki videos se baut zaada motivate hua hu or mane ab 3,4 state khel lea hai or hr competition pr mera koi n koi n place aai hai ab thodi der pehla mane aapke brand ka smaan mgaya tha jaise smelling salt or ek do or chize toh muhje bhi aapki sport ki baut zrurt hai bcoz shbi bolte hai es game mai kuch nhi hai koi future nhi hai shbi bol rhe hai tu baar chle jaa baar chle jaa toh mai sb ko proof krna cahta hu ke mai es game mai baut kuch kr skta hu or mera ek dream hai aapse milna muhje koi bhi puchta hai ke tune kis ko dehk ke yhe game start toh mai sbko aapki video dehkta hu ke yhe bnda mera inspiration hai agr aapki video muhje na milti toh yhe jo mai competitions jeeta hu vo shyd na jeeta baki aapko mane hr time support kia hai or plz muhje bhi aapki support ki baut zaada zrurt haii plz jaise mrzi krke muhje support krdoo plz i request you bhai na muhje koi guide krne vla hai na kuch so plz agr mera msg aap tk poch jaata hai toh plz aap ignore mt krnaa or muhje ek vaar contact zruru krna mai aapni id ehdr mention kr rha hu jetna jldi ho ske muhje msg krlena bhai bcoz aap toh mera msg nhi dehk paoge kyuki aapko already baut sare dm aate hai toh plz ho ske toh aap muhje msg krlena aapke msg ka wait rhe gaa agr aap muhje support kroge na toh mai sbko proof krduga ke mai kya chiz hu love you bhai _jatinnlifts yhe meri id hai all the best for national Jai hind 🇮🇳

[@karanpalsingh7627]

All the best brother ❤ 🙌

[@ameenimran.k]

Be the strongest among the strong 💪

[@rounaksubramanian1686]

Oh no what happen to you bro injury and broken in the final push and do keep it up and stay healthy and be positive and happy always Keep smiling always

[@THE_HUNTIK]

Tum lge rho niche girane me Me hamesha upar ata rahunga..... SINGHAA

[@vishalrathod8158]

Keep pushing ❤

[@Rahul_8282]

❤how to start powerlifting?

[@bhatiaschannel655]

Give your best bhaiya❤

[@bodybuilding_simplified]

LES GO SINGHA ! HERE FOR YOU

[@amanrai2500]

Life is all about the "karm" You are doing your karm and completing the purpose of life meanwhile some Rukawats are coming in the form of hate,Fight and Injuries but these are all temporary, one thing remains is your Outcome ❤❤Bhtt English boldiya main e Baaki ye comment ekk ziddi ke Trf se ekk ziddi ko .🔥🔥

[@shahankgupta2455]

Best of luck singha bhai 😍 I hope you are winner

[@visalagnihotree9729]

Best of luck singha bhaiya

[@udaypratap9795]

I met with you during ranchi state power lifting he is such a humble guy ❤ would love to train with you someday 💪.

[@rishabhpandey2084]

Best of luck brthr

[@Manpreetlifts]

More power to you bhai for the national❤

[@TrillionaireBoy]

You will win bro keep going 💥

[@AVR__]

Best Of Luck brother 🏅♥️

[@Luv.99]

All the best 💯☺️

[@FIT_N_LIFTS]

All the best ❤