The Forgotten Nutrient for True Wellness | Dr. Emily Leeming | TEDxWalthamstow

NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of fiber and health. The relationship between fiber consumption and intestinal barrier function warrants further scientific investigation. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com...
Dietitian and scientist Dr Emily Leeming exposes the truth about a forgotten nutrient that could revolutionise your health. The vast majority of us are in a fibre deficit, with most people missing 40-50% of the fibre we need for optimal health. This forgotten nutrient plays a crucial role in gut health, immune function, and disease prevention. From supporting digestion to promoting a thriving gut microbiome, fibre is vital for keeping our bodies in optimal health. Dr Emily Leeming takes you on a journey through the gut to uncover how fibre works and shares simple, practical ways to boost your intake for better well-being. Dietitian and scientist Dr Emily Leeming exposes the truth about a forgotten nutrient that could revolutionise your health. The vast majority of us are in a fibre deficit, with most people missing 40-50% of the fibre we need for optimal health. This forgotten nutrient plays a crucial role in gut health, immune function, and disease prevention. From supporting digestion to promoting a thriving gut microbiome, fibre is vital for keeping our bodies in optimal health. Dr Emily Leeming takes you on a journey through the gut to uncover how fibre works and shares simple, practical ways to boost your intake for better well-being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx