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In this video, we dive into the beautiful yet challenging world of volleying. Whether you’re a beginner or looking to sharpen your skills, understanding the fundamentals is key. We’ll explore the importance of body positioning, reading the ball’s flight, and common mistakes to avoid, all while analyzing various volleys to identify crucial patterns that contribute to those delicious strikes.
Grab a ball and let's get into it!
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Chapters:
00:11 What do all these Volleys have in common?
02:06 Body Positioning
02:43 Reading the Flight
03:00 Timing your arrival
03:15 Adjusting Focus
03:48 Where it's coming from
04:56 Hips, Planting Leg & Extension
06:21 Putting in the hard graft