The Foundation of Healing. I’ve forgot what normal feels like?

[@deion312]

Love your frequent posting, keep up the good work

[@kathleendillon1572]

Love you dude, I can so relate to your videos ❤️

[@edmondrussell964]

you are changing lives bro, mad respect

[@HealthRecovery]

Means a lot to me thanks mate

[@BringmetheRomans135]

Keep up the videos! Regardless of subject, just seeing new videos keeps me motivated to do better!

[@fwdflashwebdesign]

True words!

[@sarahmaurice3930]

Hi James, can you do a video on how to be more self compassionate to your own body during health recovery please?

[@HealthRecovery]

Yes 👍

[@sarahmaurice3930]

@@HealthRecovery Thank you!

[@rawfood18]

Liked.🙂🙂🙂🙂

[@TheHarisBotic]

amazing content man, i hope you can make a living out of it in the future, since you got alot of insight and knowledge and also youre very good at explaining

[@HealthRecovery]

Thanks a lot Harris, I hope I can get my message out there to more people!

[@TheHarisBotic]

@@HealthRecovery yeah you could work in some kind of psychotherapy with a touch of biological health

[@sjla2009]

I love your videos cos every single one seems to speak on things where I am at right now! I so appreciate your information. It's cos I can't do much per day that I feel like that: that it's not worth bothering cos it's not enough. You think because you are *so terribly ill* every single day, relentlessly..that those little things won't make a difference. It's so sad how much people need advice and help with this illness regarding their mindset and yet it's just not available. Except here 🎉❤😊 yay 💪

[@lambylambcurly]

so hard tp keep a posiyive mindset when you are in that freeze mode, but I am trying. Thanks for this video,

[@HealthRecovery]

It is mate and that is why so many people get stuck - but we have to do it to heal. It isn’t easy but nothing worth doing is

[@lambylambcurly]

@@HealthRecovery thank you. Trying my best. Your videos are so highly motivating. Thanks for that

[@HealthRecovery]

@@lambylambcurly that’s all you can do mate. Do your best 👍

[@janegelberg2003]

Very nice video. Thank you :)

[@HealthRecovery]

Glad you liked it!

[@MPStigs]

I wish i was as strong as you in your mindset

[@HealthRecovery]

In a sense initially I had to become quite robotic to action my plans as emotionally I felt very weak. Write a list of things you need to do daily and follow it as best as you can regardless of how you feel. It’s important to be patient with yourself too - you’ve been through a lot and you need to be a good friend to yourself to help through this time.

[@gojo-zn7du]

How can I go back to my past self? How can I regain back the good things about my past self? Can I? Or do I just become a new person after recovery? A particular thing I am struggling with is the lack of negative emotions and empathy towards everything around me. I wish to regain it all back.

[@HealthRecovery]

When you regain your health you will have energy to expend in emotions. I think being numb is a result of a number of things including lack of energy to give. I wouldn’t worry about any of it . Focus on recovery and the rest will follow later

[@edmondrussell964]

i have candida and also seem to have the classic symptoms of magnesium deficiency, but whenever i take even small doses of supplemental mag i get worse, has anyone here experienced this?

[@preciousmetals9956]

mate like you I have had chronic anxiety for decades before the dreaded ME hit . In your expert opinion do you think the strategy to beat ME is similar to one in order to beat chronic anxiety? I've been listening to Dr Claire Weekes and I see a lot of similarities . If you make an audio book I'd buy it cause I am where you were at 10 years ago

[@HealthRecovery]

I think with a healthy body the anxiety naturally is dialed down to more manageable levels. With anxiety it is also important to be aware of what causes you stress and uncomfortable feelings. I’m not that far off finishing my book and will definitely make it into an audio version

[@bananaboy4640]

WHERE IS THE KITTY REEEEEEEEEEEE (good video though ;) )

[@HealthRecovery]

😂