The Four Styles of a Carnivore Diet: Which One is Right For You?

[@andy431431]

A lot of pork some beef some chicken because money doesn't grow on trees

[@paulhailey2537]

Maybe add Deviled Ham for the FAT CONTENT

[@solvitasperambulatorum8624]

So great to find someone who understands the soil-regenerative aspect of the carnivore diet! Those vast fields of soy, corn, and wheat are what is harming our health and our soil, not herds of ruminants.

[@ColinStuckert]

100%

[@Sleeplessnightstc]

Really love your content man. I just started the carnivore diet. It’s only been 3 days but I’m already feeling really good. My energy is through the roof.

[@ColinStuckert]

Ty! Good for you... you wont regret it

[@jeremyfragrance]

love your videos.

[@ColinStuckert]

Ty Jeremy

[@casmithc2]

Great breakdown! Hard to find raw dairy. Wouldn't you add eggs in early, like version 2?

[@kr7816]

Thank you, Colin. You explained this better than anyone! I have gerds with digestive issues. Hopefully this will improve my digestive issues!

[@lbee8247]

How are you doing?

[@denverjohnson5640]

"Don't get dogmatic with this!" Best advice. Thanks!

[@stevesyncox9893]

Cool Colin. Thanks.

[@michaelamaestas4950]

Gathers , Did eat a lot of mushrooms , roots, berries and nuts, but in very low quantities

[@garlandetheridge9902]

Newby here. Clear and precise . Thanks

[@kateaye3506]

Good break down for those confused by how to approach carnivore. Really eye opening to see how food affect me after quite a few weeks doing carnivore. Immediate effects.

[@ColinStuckert]

Kate Apted ty! Yes for as simple as a carnivore is, many will end up with a flexibility style which complicates things tremendously

[@Last01-y5v]

I know someone who is allergic to all birds! His mouth goes numb and his tongue tingles.

[@dfusa4869]

This was the best explanation

[@Ronzo777]

Great vid, you deserve more followers!

[@margaret_rejnowska]

love the t-shirt! where can I get it?

[@ColinStuckert]

I'm working on getting the shop back up. It's a custom print but the POD company is not taking orders right now.

[@janelhartman2847]

love your shirt!!❤❤

[@yalee7996]

Day 17 just started for me. Grass fed Entrecote, ground veal/beef/Lamb, 6-10 eggs a day, salmon/trout, liver and a bit of chicken. Cook everything in ghee or grass fed butter. I do still drink coffee though. I eat 2 or 3 times a day depending on my day as I work in shifts which makes it all a bit tougher. I feel good, my body, stomach and liver seem to have adjusted to the diet now and I wanna stick to it for 2 to 3 months

[@guibox3]

I am at the spices carnivore level with no dairy except grass fed butter (and I still have coconut oil and MCT oil with stevia in my coffee).and moving on to the flexible one in a few weeks time.

[@oldie4210]

I have watched one now called high carb carnivore based.

[@crystala2834]

I lost 14 lbs in a little over 2 weeks mostly following this. I started with just eggs and seafood then slowly added chicken and others as I was coming off of whole food plant based. ( which was more trickery than anything I ever been on) I was able to lose weight slowly while I was active. Fast forward to the lockdown a blew up just from less activity and same diet. . Not the diet for me. Also made my breast gigantic even Before the weight gain I guess maybe too much phytoestrogens . But do you have to omit all vegetables everyday? I love broccoli, mixed greens etc with my protein .

[@crystala2834]

And is it normal to be so achy at first? . My back. Cramps etc but this did happen worse when first on plant based I guess just a shock to the body

[@ColinStuckert]

Yes totally normal. If you think about the detoxing your body is doing from things like phytates and oxalates, this is pretty common stuff. Some people get a rash and your digestive tract def has to adapt. As far as veggie go, test and find the ones your body responds to best. A carnivore diet is a diet comprised of mostly animal products. Don’t let anyone fool you with the typical diet dogma of it having to be all or nothing. Your best diet is the diet you can build around your biology and that is sustainable.

[@crystala2834]

Thanks. Going good so far cravings have stopped and I still have cabinet full of junk my kids eat now and then and no cravings at all.

[@crystala2834]

The olive comment 😂 I can eat them all day. . A good satisfying snack to stay away from the sugar. I don’t care for much fruit except berries .

[@unnamed2737]

I raise meat rabbits which taste like chicken breast, we describe it as looking like white meat, but scientifically it’s actually a red meat. High in nutrients that beef is lower in, great complement to beef as they each fill the gaps in the other.

[@michaelamaestas4950]

Yes, some people can have some issues with some meats , Best to get tested to know for sure .

[@frankiefernandez5252]

I want that shirt !

[@lifeiseverything9]

Me too🥩🥩🥩

[@gibbyjones1040]

i'm pure carnivore... plus dark chocolate. don't sue me - my brother's a lawyer and he's a prick

[@piecesofmyheartwithmichele5404]

I wanted to go cold 'BEEF' ...lol....but I can't because I've had a lot of gastric surgery (whipple +). I'm working my way to PURE for my health issues...going slow and building a foundation for success and longevity in regards to my health. 💗💗💗🤙💯

[@ColinStuckert]

Love ot hear it. You are changing your life

[@gn2650]

Any vegetables or fruits do you recommend adding to our diet asides olives, avocado or coconut: Maybe lemons or some herbs?

[@Pablo.Degregori]

What about eggs????

[@jessicab3951]

Hi, I went to keto-carnivore accidentally almost 6 months ago and it was amazing- I had so much energy. I felt revitalised and I had so much clarity, my mental health was also much better. I want to go back to it, I’m wondering whether I have to do an elimination diet when I’ve pretty much done one when I was keto & I have IBS so I’ve cut out many grains, vegetables and fruit. Now, I’m well again I don’t want to eat foods like carbs, sweet stuff just meat, animal fats and specific fruits/ vegetables. Would you suggest I start flexible carnivore and not pure carnivore? I want this long-term and don’t think I’d enjoy pure carnivore.

[@mikkocruz9331]

Thank you for this! I couldn’t follow the #1 for even 2 weeks. I failed on the 13th day. I didn’t know that what I’m doing right now is the #4. I really can’t abandon potato and broccoli. But still, my main food source is Beef and fish. I don’t eat chicken and pork anymore. Can’t handle the taste of pork. I just add salt, pepper and soy sauce on the beef, throw it in the grill, then I’m good to go. Doing OMAD.

[@samuel1121]

Mikko Cruz. GMO soy probably shouldn’t be consumed by man or animal

[@mikkocruz9331]

Sam Ketofueled hmm So I should eliminate it

[@ColinStuckert]

My advice is first don’t say “can’t” anything ever. That’s a major limiting belief. Also, there’s no such thing as failure unless you stop. It’s not about being perfect. Just keep going

[@mikkocruz9331]

The Ancestral Mind by Colin Stuckert Yes! But there are days that all I consume is meat. So I guess #1 is still dominant and some days I’m doing #4. Thanks for this!

[@niellalien]

@@samuel1121 coconut aminos?

[@javonscottraw]

I don't understand how plants aren't healthy for people, plenty of animals survive only on plants so I don't get it yet

[@vannoyfamily]

I have been doing carnivore for 3 months and have lost 34lbs. I am finding that I lose a lot and then I stop losing for several weeks. Why is that? Is this normal? I have to say, I have had stomach issues for quite sometime, I lost my gallbladder 2.5 years ago and my appendix 6 months after that. Because of those surgeries my Dr. Thinks I now have mild gastroparesis. Nothing has helped...AT ALL, until I stopped eating everything except meat. I can’t believe how good I feel. No stomach issues at all.

[@ColinStuckert]

Yes totally normal. Your body tries to maintain homeostasis, so every pound of fat you lose it becomes harder to lose more. Give it time and your body will adjust!

[@MsJuliah1]

Is ground venison okay? I did not have them add any fat to it when they processed it.

[@stevennoren8922]

I did the 30 day carnivore and added back avocado once in a while macadamia nuts. Not sure if 30 days is really enough to show full change but I will try again at some point.

[@ColinStuckert]

Steven Noren I think so. Your body will tell you, usually fast, if it’s something affecting you. But again everyone is different

[@andy431431]

Generally at least 6 weeks on this WOE is recommended.

[@bun-n-cheese1290]

Never heard of this diet but all I imagine is hemorrhoids and gout 😂😂😂

[@Mike-sx2bx]

Doing number 1 for two months now ( raw carnivore )

[@juliemacandrews1434]

Really? ...how hard is that?...tastewise!!

[@Mike-sx2bx]

@@juliemacandrews1434 easy once u get used to it

[@lbee8247]

Why can't I just learn to love the pure carnivore diet🙁? I fear my health will force me into this diet even if I never love it.

[@Maintain_Decorum]

Nothing tastes as good as healthy feels.

[@lbee8247]

@@Maintain_Decorum I'm getting there. I feel so good then I eat (or drink) something that will have negative effects. It's never worth it.

[@karens65]

Where do eggs fit in?

[@ColinStuckert]

just fine. Eat em... buy local and corn-free if possible!

[@davidperks1973]

Nice t-shirt lol. Would you not include salt in the pure carnivore? I am basically carnivore + but remove the dairy and add eggs.

[@ColinStuckert]

100% I forget that our society sees salt as “optional” when I see it as necessary no matter what diet an individual chooses

[@Chrono-MR]

2 days carnivore, 1 day watermelon, 1 day of just water (no food), than the cycle continues. When I'm eating meat I'll drink whole milk, but I will have fruits now and then.

[@evangelinemancilla7541]

Nice 😍

[@jo-annecarnell5184]

I got fat to loose, you are saying, if I eat fatty meat, the body will use the fat I eat first , instead of my body fat

[@Lucid_lifestyle]

Why worry about it when in 1 year you didn’t lose any weight with this diet

[@micacam2684]

Everyone forgets honey. Why?

[@frankiefernandez5252]

I've been thinking about that too. I have access to raw, organic honey but worry about the sugar/insulin effect.

[@micacam2684]

Frankie Fernandez honey is the food of the gods and great before a workout. It’s also way too sweet. If you eat it plain there’s no way you can eat too much to worry about that. After a tablespoon you’re good for a couple of days.

[@HyperCupcake88]

1 and 2 sound the same. "From animals" or living things.

[@yiyang5693]

I cannot consume enough fat on a pure carnivore diet coz I don’t like fatty meat. So I incorporate coconuts and every other day an avecado as my fat implement. As diary I only consume ghee and butter and very little cheese. I’m a woman with a body fat rate

[@ColinStuckert]

I think that's a solid strategy

[@thealgorist4160]

I feel like I was one of the inspirations for this video... 😂🤣

[@ColinStuckert]

The Algorist youll are... I appreciating the comments and views fo sho!

[@jonasirw1]

Just do the opposite of whatever a vegan would do

[@kennedyjames007]

Local and more wild and primitive plants. Local and more wild and primitive animals. Find the balance that works for you, without too much dogma.

[@stevesyncox9893]

Fruit & veg, grains..... are only available in season, the Inuit, before Europeans came ate what? Seals, & whales....caribou......seasonal vegetation.... ridiculously short season.

[@Codfan1122]

Forgot one bud! Raw carnivore ;)

[@ColinStuckert]

Do you know anyone doing that completely? I wonder what the implications are. There is def a case to be made for cooking

[@Codfan1122]

The Ancestral Mind by Colin Stuckert bro, I only eat raw meat. Unless I have no choice. It’s great :) I eat like Raw Dairy, fruit and honey aswell, that’s it. It’s a lot more bio available. Raw foods can cure all diseases aswell.

[@siriusfun]

The "megafauna to extinction all over the planet" statement is completely false, Colin. In North America it was the Younger Dryas event (12,900-11,700yrs ago) - that's not even up for debate. Over time those numbers replenished and the plains and prairies were teeming with Buffalo and Bison (30 million) right up until just 150yrs ago. In North Africa/south Asia, there's compelling evidence for a devastating meteor strike that caused tsunamis and severe, rapid flooding in that region which also affected the megafauna populations dramatically. Our ancestors most certainly did not hunt them to extinction. That's a theory that holds no water in light of new evidence. I appreciate your channel however you need to be factual in this space. There's already too much static on offer. Cheers.

[@ColinStuckert]

Completely false? How many species do we not even know about that died off long ago? Where are the giant sloths and mammoths and mastodons? North America vs other areas require a different consideration. And humans contributed to hunting off certain big game species in addition to climate pressure, sure. But to say it's completely false is false. There are plenty of species that have been thinned to near extinction as a result of humans actively hunting them or simply overtaking large swaths of territory and putting environmental pressure that way.

[@BibleTalkJared]

Fruit has no nutritional value 😂😂😂😂

[@tamsmith61]

Evolution 😂