The Full Story...Straight From Kelly Hogan

👉🏻 Kelly Hogan's coaching groups: myzerocarblife....
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel-deficit with appropriate macros
*Possible meal plans and ways to hit those macros
"My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife....
Kelly Hogan on Instagram: / kelly_hogan91
Kelly's favorite Amazon products: www.amazon.com/...
Links from this video:
The original "seed and tree" video: / 1417374978894488
The video about safety signaling and how to deal with stress: • Stress can make us put...
LABWORK INFO:
The website where you can order your own labwork: ownyourlabs.com/
(I do not get one penny from this website. ☺️ But use code ZEROCARBLIFE to save 5% )
Here's a KZbin Short from @KenDBerryMD about which lab-work he would like to see: • March 13, 2024
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GREAT INFO ON INSULIN RESISTANCE:
Dr. Ekberg's channel: @drekberg
Dr. Ben Bikman: cell.byu.edu/di...
Dr. Bikman's Book: a.co/d/5267tpp
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GREAT INFO ON CIRCADIAN RHYTHM:
For more info on Circadian Rhythm and Leptin, check out @SarahKleinerWellness on KZbin or on Instagram: / sarahkleinerwellness
Kelly Hogan's coaching groups: myzerocarblife....
INFORMATION ABOUT CIRS:
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes.
A quick intro to CIRS: chriskresser.co...
A link on the protocol to surviving mold exposure: www.survivingmo...
The CIRS vision test that I took (and failed): www.survivingmo...
How to test your home for mold exposure: www.envirobiomi...
One way to order the CIRS labwork: www.nutritionwi...
If you think you have CIRS, but you aren’t able to afford the treatments, eating a carnivore diet while also getting extra sun exposure and eating omega 3s (seafood!) does help some people to feel relief from symptoms. Removing yourself from an environment with mold and avoiding excess environmental and dietary toxins is never a bad idea, but I know it’s not always an easy fix. And if none of that gets your symptoms to go away, PLEASE know that there are ways to make the Shoemaker protocol more doable. THERE IS HOPE, and you don't have to be a millionaire to find healing by using this protocol. ❤
.
A support group for CIRS: www.thecirsgrou...
A page on Instagram for CIRS: / thecirsgroup
A TONS of CIRS info: @thecirsgroup
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Kelly Hogan's coaching groups: myzerocarblife....
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I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.

[@Jarheadcampingjunkies]

Kelly you have helped me so much. I was in your group in April and May and I’ll be back In Your group by end of summer, we travel a lot in the summer with our fifth wheel. I’m finally losing and I’m down 13 pounds. It’s slow but it’s moving. Yay!! Thanks for all of your knowledge and support! ❤ Rhonda M

[@myzerocarblife]

Rhonda!! What a great update! It’s been such a pleasure to have you in the groups, and I’m so happy for your results! Great job! I hope to see you after your amazing adventures. Have a fun time, Rhonda! ❤️

[@michellemybelle7768]

This actually made me cry. I prayed so hard last night for God to please tell me if I am crazy to keep eating this way- I have been going since Jan. 24.... But yesterday I broke. I have gained 10 lbs since starting. So dejected. Then, due to a stressful medical emergency I got stuck at the hospital with my poor Mom. I had no chance to prepare a meal or leave to even get burger patties. When I say I broke- I ate $20 dollars worth of vending machine cookies, crackers & chocolates. Today I literally feel crippled in my feet and my back HURTS. I know I poisoned myself. Sigh- so I prayed hard last night. This morning this was the first thing I seen. I know it was an answer. You are very kind to encourage people. Thanks! ❤

[@latterrain09]

I understand, I bought myself sugar free jerky to keep in my purse. It is my emergency rations kit. Another great tool is thinking of the unavailability of meat as unplanned intermittent fasting. Just tell yourself you always wanted to dive in, and now you have. Our first 72 hour fast started by accident because we were out and busy and neither of us likes to eat later in the day. It was far easier than I ever thought it would be.

[@aiwi9498]

Wow 🤩 you made it through a medical emergency with your mother - that is great, focus on that and forgive yourself eating off plan- it happened but today is a new day! Think of three to five things you are grateful for and focus on the good 😊

[@fareeashaik5218]

Stay strong u can do this

[@zeldalazino463]

Trust the process. It will become easier and you will get thru your stall. And don't beat yourself up about the vending machine stuff. Keep going. Keep watching Kelly, Dr. Berry, Dr. Chaffee, Dr. Wiedeman, and the others.

[@angelaheintzelman5976]

😥🙏

[@bethanycoffeesimpson5685]

This is possibly the most powerful message I have heard in my 1.5 years of carnivore. And I needed it so bad. So bad. I’m sitting here tearing up because I’m in that white line between the photos and it sucks. But it’s also good. I just got back from a beach vacation and stayed 90% carnivore. I did not have any sugary things at all. First time EVER!! I did have a few veggies and some tortilla chips so I wasn’t perfect but the significance of not having anything dessert like is enormous. And it was hard. I had a meltdown mid week grieving over it. But I stuck with it. I still have 80 lbs to lose but I’m just sticking with it. Thank you Kelly for all your messages but especially this one. 💚🥩

[@KimtheElder]

👏🏼👏🏼👏🏼💛💐

[@vanillaghetto]

Great job! For me passing up the sweets would be easy...but I probably would have caved (big time) on the booze and salty snacks!

[@aiwi9498]

Congratulations on your win on vacation!!🎉🎉🎉

[@moonlightanime9schannel-ic1bp]

Today is my birthday. 22 months carnivore, 9 month stall and even weight gain! Very discouraged. But I'm eating steak and butter today and not cake and ice cream. Thank you, Kelly!

[@floatingmoon5778]

Happy Birthday! 🎉 You’ve got this! ❤

[@ajmason634]

Happy Birthday!! You definitely can maintain on carnivore. Even gain. But hopefully overall you feel better!!!

[@karintraut8151]

Happy belated birthday 💓

[@catherinesiler2190]

Happy Belated Birthday! 🎉🎈🥳🎂🎁

[@cathydustin2975]

Happy birthday

[@DebraRN1195]

Don’t forget that maintaining the weight loss while you wait for your body to find homeostasis is an accomplishment in itself.

[@gins8781]

Thank you for saying this. I’m just trying to stay the course to avoid weight gain at the moment. I was loosing steadily until starting HRT, when I almost overnight gained 10 lbs. My body is probably still adapting to the hormones.

[@larrykoelschsr8699]

Kelly, you carry that torch of "service to others" high and bright! God bless you girl!

[@ritakaye]

Kelly, this was truly a message from the Lord to me through you. I’m 75 (in July); started keto in 2023, then carnivore. Lost 45 of 85 pounds & stalled. Haven’t given up because of FANTASTIC health changes. Video is so good, now I know what to work on: sleep! And stay the course. THANK YOU for this wonderful video!

[@julimh1]

How many times I have to eat? Or IF and carnivore mix?

[@kokopaleo]

Thank you for ALL of this! As someone “stuck in the 160s” presently, this really resonates with me. Down 50 pounds, I’m on day 301 and I will continue to show up, every day, no matter what. God bless you!

[@latterrain09]

Yep, I'm stuck between 155 and 157 for a while now. But I started at 194 I'm a 72 year old woman who is pissed about the SAD and the food pyramid. I googled anti inflammation carnivore came up. My husband and I are never going back. I want to be able to avoid doctors and nursing homes. The SAD recommendations are a crime.

[@momof2al]

People are so confused what to eat

[@breannabarney7400]

Are you eating in a time window and fasting? For me that’s been the magic. Breakfast and late lunch only and then one 24hr fast per week. Good luck!!

[@laurelhartshorn5462]

I’m 4 1/2 years into my journey and still struggling with the last 20 lbs. I’m just now breaking a plateau that I’ve been on for about 1 1/2 to 2 years. Don’t give up!

[@jasonwatson6104]

Trie adding in some apple cider vinager. After prolonged kitosis, the body can become insulin resistant and spike glucose. Apple cider vinager can break these resistants so you can break through the last 20 lbs!

[@karenmiles9822]

I'm glad to be planted in the Hogan grove along with everyone else that's watching this video! I loved all the analogies, Kelly! Another outstanding video to give people hope!

[@CharlesRohrer]

Your story was one of the biggest influences on my becoming a carnivore. I wasn't sure it was sustainable. You story put that worry to rest. I've done Atkins keto and IF for over 20 years. 9 months ago I started carnivore. I haven't been perfect but at 52 I'm in the best shape since I was 16 years old.

[@zeldalazino463]

Ditto, ditto, ditto!!!!!!

[@RuthAnne1961]

Thank you for posting this video Kelly. I needed it. I'm on Day 11 and feel awful. My body ache, my sleep is messed up etc. I needed this encouragement to continue being optimistic. I'm 232 llb, 5ft6in, osteoarthritis, lung scarring and i won't bore you with anything else....... just, thank you. God bless you ✝️ Ruth, UK😊

[@Eddie-Spaghetti]

Keep going Ruth 😀👍

[@RuthAnne1961]

@@Eddie-Spaghetti thanks Eddie!

[@Threadsandjars]

You can do it Ruth!!!

[@RuthAnne1961]

@@Threadsandjars thank you for the support! I really appreciate it!

[@dandierschke6033]

Thank you for great video and I wish to take this opportunity to acknowledge the inspiration and information you have provided me to begin a totally different journey in life in January 2023. My wife had lost her battle with several health issues a few months earlier and I repeatedly saw the message on KZbin alerting me to your conversation with Dr. Berry. I had hit A1C diabetic level and doctor was preparing to write scripts for medication and I declined and instead opted for meat instead of carbs. In three months A1C was normal and weight was dropping and was feeling so much better. During the holidays my progress was reversed, and I regained weight and suffered the worst depression of my life. Realized I needed to resume my journey and this weekend enjoying my 84th birthday, down 55 pounds, and feeling better than I have in many years with so many health issues gone. Thanks once again for all you do.

[@bethwetzel9034]

Digging food out of the garbage was also in my past. Thankfully with mentors like you Kelly, I can move forward with my head held high and picture the light at the end of the tunnel. Many blessings!

[@sarahgreco9821]

It takes a lot for me to cry.. but here I am, crying because your message struck something in me! All these years I've always felt like there was something wrong with me (I mean. There might be lol) but I am human, just like every one else, and I AM CAPABLE!!! Thank you, Kelly, for sharing this much needed truth!!! ❤

[@PreciousPrincess55]

Boy did I need to hear about your two year stall and getting labs done at an affordable rate! I’ve been stuck at 164-167 for a couple of years now and about to buy more clothes thinking this is it, your permanent weight. Encouraged now to keep at it. Thank you Kelly 🤗

[@rootsrocksfeathers1975]

I have had TWO very long stalls, a 1 year and a 2 year stall, so I completely understand! I would always think about how far I had come, how I could not bear going backward and how I knew this would work for me because I kept watching the success stories. I also reminded myself that healing is sometimes invisible to us, happening inside, all the switches being flipped back to their normal positions. I envisioned the gears all turning more freely inside my body and it sustained me. Not having to fight hunger 24/7 was the best thing along with the body reshaping that would occur without any sign of it on the scale. I wish I could stay more purely carnivore because I know that the last ten pounds would likely melt off if I removed the tablespoon of heavy cream and stevia from my coffee twice each day (which means no coffee because black coffee isn't enjoyable to me) I love the tree analogy, appreciate you sharing Myron's thoughts! I used to be 198 lbs before my thyroid malfunction was discovered in the last 1990's, as well as sugar-addicted, and now, I'm about 135 at 5'4" and almost 68 years old (was 5'5 before osteopenia/osteoporosis caused height loss). However, even with my condition medicated, the weight did not just fall off, it took tweaking and tweaking and one fabulous female doctor who kept giving me sheets on what to eat to lose weight that I realized one day was a ketovore type plan. She told me that sometimes, women need to intermittent fast to kickstart that weight loss. I finally got the message, though when I was 16, I had lost 35 lbs on the Stillman (pre-Atkins) diet, yet was still sugar addicted. All the weight came back plus some. When I was finally successful and thrilled to go back to her for my annual thyroid test to tell her what she had done for me, I got a notification that she had died suddenly in 2020-she was several years younger than me and I was floored. But I will always remember her so fondly. No other doctors told me what she did. God bless, Kelly, you are one of the most inspirational creators on KZbin. ~Cynthia, N. Georgia mountains

[@judytucker9836]

Did you give up the heavy cream? And did it help? I’m trying to lose the last 20 pounds!

[@rootsrocksfeathers1975]

@@judytucker9836 No, I haven't, but I do measure it out to only a tablespoon per cup, not just glug it in. And I drink 2-3 cups per day only.

[@jumbalayaismisspeells3363]

I'm with you on the cream. I'm trying to give it up. But I hadn't been measuring. A little hot water or coffee with my cream is so good! But, I'm trying! It's been a few days so far without cream. I'm not sure if the scale will move. I wake up at 144 lbs and go to bed at 150 lbs. Also, I'm not sure why the scale fluctuates so much in one day.

[@rootsrocksfeathers1975]

@@jumbalayaismisspeells3363 Fluids and what you eat, the bulk, all go into a weigh-in later in the day so only weigh in the morning and not every day if it's a trigger for you.

[@joeoleary9010]

I found that getting *all* non-carnivore food out of my house was key to me going carnivore. I did this by vowing to not *buy* any non-carnivore food for a month. By the time my carb-laden foods were completely gone, I was mentally strong enough to go carnivore. Imo, going carnivore is like developing any other habit, it takes time, and it's best to start small in one way or another.

[@Edu_Kate]

My refrigerator is so empty (and stays clean)...except for the meat drawer, eggs, butter and fizzy water. I bought a bag of lemons the other day (I think that's ok) and realized, I could put them in one of the empty veggie bins. 🤦🏼‍♀️ 😆

[@MRuth-es5kf]

My husband refuses to cut out sugar and carbs. I still make him his favorite meals and desserts. Let me say, fresh baked bread and blueberry cobbler in the air makes it difficult, but I’ve stuck with it for 32 days and hope it I can hang with it. Good luck to you❤️❤️

[@kirkwolak6735]

Thank You for this! Most overnight successes have one thing in common. The 5 years of hard work before they got noticed!

[@scottjones6624]

This was one of the most authentic and heart-felt videos I have ever watched. This appeared to me to be such wise personal sharing that can be transformational for others. What a wonderful gift this was. I come yo your channel for interesting carnivore tips but found this presentation to be profound for all aspects of your message.

[@mommyj6586]

Those photos that look like they’re high off the ground, instantly make my palms start sweating! 😄

[@jjjackiejam]

Kelly, this is such a powerful message because we all just want the instant success and it’s easy to assume that you went from obese to the way you are today in the blink of an eye because it’s the way our minds think. I am so glad you made this video to show the reality. Healing takes time and Being consistent and staying the course is so important! I love this video and will share it with many who are frustrated and want that quick success.

[@Christinesobsevations]

It is a whole long lifestyle change with consistency that adds up over time through small daily actions . I was obese once . My before & after look the same . It was also decades in between ❤

[@tmartinez4214]

Kelly ... thank you so so so much for sharing how you struggled, how you were in a stall, and being honest about your journey. My hubby has lost 1lb in 70 days and he's frustrated. BUT I have to remind him that his glucose # have dropped 65 points since we started testing him during this journey. He's got no gallbladder so he thinks that may be the cause of no loss. But he's sleeping deeply, mind is alert, no pain in his heart area, huge decrease in dizzy spells. So even though the scale isn't showing the "outside" evidence, the inside sure is. But he's still frustrated. Hugs and love to you! May the Lord bless you like you've been a blessing to all of us watching. ❤

[@zeldalazino463]

WOW....absolutely astonishing and inspiring and empowering to read your hubby's glucose number has dropped 65 points!!!!!!!!!!!!! That is a triumph in and of itself. Give him a big hug from me!!

[@Sorana44]

Im stuck at 170 for the last 6 months 😞. I was thinking: this is it, Im not going to loose those 50 lbs . I was 230, begin with keto and intermittent fasting, now Im trying Carnivore and it has been so hard. And all I see in KZbin are successful stories and thought that I was the problem. Thank you so much for this. We need reality and truth in this lifestyle journey ♥️

[@ashw_716]

Excellent Kelly!!! We all need to be reminded once in a while that the process doesn’t happen overnight, or in a month, or even in one year. In a world of instant gratification it takes discipline & hard work to get the best results. I’m glad to have you as a guide through all the noise. I have learned so much from you & I’ve even started taking that knowledge & began helping people in my own life. Thank you for being such a wonderful human Kelly ❤

[@kirstenkraft2874]

Love, love, love this. I've been on my journey for almost 10 years. Finally 100% carnivore for 60 days after many years of meat heavy low carb. And feeling so much better. Thank you for all you do for us all!!!!❤😊

[@karendavenport6824]

You are such a great teacher! I loved your lesson opener.

[@user-mb7qw3si4z]

Going through some challenges right now. This video almost brought tears. THANK YOU FOR THE ENCOURAGEMENT.

[@lisalyons5381]

I love this video today Kelly ! Thank you. I’m 2 months in carnivore. I always loved Sharon Stone’s response after Basic Instinct on Jay Leno He was like wow you are a movie star overnight She laughed and said “ actually it took me 10 years to get here!”

[@TD-nf1qo]

The seed/tree analogy is great! Your videos are always so positive and honest...I'm picturing you putting dish soap on the cake and laughing. You've come so far! Thank you for being so inspirational!

[@karenharrington3571]

I too have not lost weight for two years. Just switched to Carnivore last October 2023. Put on 8 pounds. What! Well I have lost 4 of those pounds, but still not dropping further. I injured leg in April, so although I'm moving, not as much as I would like. I think it has created a lot of inflammation in my body. Hopefully, soon, I'll find the key.

[@roberth721]

I found that the weight loss is the slowest bit, but the improvements in my other health problems have been quicker. And injuries still take time to heal. Too bad it doesn't make us indestructible, oh well.

[@nashfordtx]

Kelly your are one of my faves. I lost 100Lbs ( I was 265) with Paleo and then went carnivore. I didnt lose any weight with carnivore so I went back to eating junk and gained weight. I figured Im not losing weight with so forget it. I was/ am glucose intolerant and my a1c was 5.9. Once I cut out my constant grazing all day, yellow cheese, and white carbs, the weight slowly started to come off. And now I do a lazy walking routine. (Around my coffee table 15- 20 minutes watching/ listening to KZbin).❤ Thank you.

[@carnivoredietnetwork]

The full story of our journey is between that white line. The ups and downs, the emotions of the battle, you name it. I’ve been on this better health journey for ten years on and though I’m still a long way from where I want to be I make progress every year. Thank you Kelly for your inspiration.

[@dar4835]

Being on the carnivore lifestyle, I sleep 8 hours, and I feel good. Had a setback, ate carbs, up 2-3 times at night to pee. Yep, carbs are not your friends. I'm back on track, and this video is a great pep talk. Thanks ❣️

[@sunflowers6172]

Can’t seem to stop from eating popcorn with butter. I have a son and he would eat some as well. Right now it is too hot cook. 😢sweating.

[@debrapartida8369]

Such a great video! I thought it was just me and my metabolism not cooperating with my body. I'm doing all the necessary things you've talked about for losing weight, yet there's no weight loss. So encouraging.

[@Christinesobsevations]

No it’s not you this takes alot of time ❤❤ it’s not linear 😊

[@debrapartida8369]

@@Christinesobsevations I'm going to keep my nose to the grindstone and keep my head off the number on the scale. Thank you for the extra encouragement.

[@vincentcasolaro]

Can't go back, Truth right there.

[@fronniebealer7808]

I am sending this to my daughter. She is just beginning, so this will show her she can keep going.

[@annebeck2208]

Thank you. Almost 1 year on Carnivore, up 10 pounds and now I need to lose 50 instead of 40...I do see all the ways I am healing, but it would be nice to lose back down to my original weight. Going back to healing and working on sleep..I lose weight one of these days. thanks again!

[@LePedantSemantique]

This post made me subscribe. Inspirational!!!

[@PotniaTheronVT]

I love you Kelly Hogan. Every time I watch your videos, I love you more. You're a kind, sweet, sweet, sweet soul! Thank you for all that you do.

[@tishhumphrey131966]

I've been carnivore for 2.5 years and have been following you since the beginning. My journey has been SLOW. This video is in the top 3 in my opinion. So important not to give up. I appreciate this reassurance so much. Thank you Kelly

[@dyanalayng5507]

Great analogy, Kelly! Especially that "little white line" between the old you and the current fabulous you. Terrible that soy products cause anxiety. I think we notice our body's reaction to bad foods more easily after being on Carnivore. All the best to you! ❤🇨🇦

[@BilAppleton]

Agree!! When you are so inflamed and you don’t know how to fix it you don’t know what your body doesn’t like….then when you are on Carnivore for 3 years you can suddenly discern which foods are not working for you!

[@dyanalayng5507]

@@BilAppleton sometimes even faster! I ate a few slices of cucumber with my beautiful beef hamburger and my gut had a fit, expressed in gas. My gut: "What ARE you doing?!"

[@args50451]

The white line should have a label, N of 1 area. That's where I am, currently doing 90 days of no dairy.

[@Ladynipchick2]

Can I ask why, as I'm looking at that too? 😃

[@dawnbrueckner5848]

You make me not want to give up when it gets hard!!!! Thanks so much!!!!

[@lms6137]

Thanks for sharing the struggle in the beginning. A lot of people say I don’t know how you do it. Well, it didn’t happen overnight and it was a battle for sure. And I still have to work at it daily, but it is much easier now.

[@user-ch7ux2wt7i]

Amazing thank you. I am 60. I spent my life working because I just love to work. My little world crashed in 2018 with a cancer diagnosis. From then till now I have pain. Intense unrelenting pain . Nothing the medical community try has helped. There are times that I just don’t want to be here anymore. I guess I am too gutless to take that path. I believe our body has the ability to heal. So I have been looking with keen interest at your lifestyle choices.

[@AlyssaSunshineAngel]

Have you seen the painfreeyou channel with Dan? Highly recommended for pain

[@Edu_Kate]

Kelly, this video is going to help so many of us in that white-line space. I started Carnivore about a year ago thinking I'd try it for only 3 months because it just seemed counter to everything I'd been taught (I trained to be a health coach ten years ago), but I wanted to reduce my inflammation. I know I've been reducing and many health issues have been minimized, but the other day, my aunt asked me, "Have you lost weight?!" That made me so happy. Now others are seeing my progress. My other aunt recently had a gout episode. The other aunt, the one who noticed my weight loss, said it's caused by too much meat consumption. I responded, "Isn't that interesting that I'VE never had gout and I only eat fat and meat." (I know her comment was meant to condemn my diet.) So, thank you for being such a great cheerleader.

[@Lovejoypeace69]

I was a coach for 25 years and I talked a lot about no one sees the work under the earth! That is where it all happens!!! Love your message!!

[@barbkennedy8652]

Thank you thank you thank you! I am so discouraged by a 6 month weight stall after losing 110 pounds since Feb 2023. I’m not giving up.

[@barnrazedbyjesse6893]

I have been looking at pictures and it took a good ten years to get to the obese, fatigued, stressed body I recently had. Three weeks in and down 15 pounds but, feeling awesome! The internal benefits keep me going. As long as I feel great, I will be in it for the long haul. There is really something to be said about the mentality this diet automatically provides; the clear thinking, the joy, the energy, and positive benefits overall.

[@margotgrant3947]

the 100% Honesty, Humble ❤️for others, Perseverance ... a Gift to all who listen

[@livn4JC]

Powerful message! I am enjoying Kelly's group! I highly recommend joining her group!! I will be the tree... eventually!! 😊

[@myzerocarblife]

Thank you so much for that word of support! Much appreciated! See you this week! ☺️ myzerocarblife.com/group-coaching/

[@kaysandee]

Please do a video or in a comment tell us what meter you (or Kelly Ritter) use to check if you are grounded low enough outside.

[@markmiele9334]

Thanks for this video, Kelly! I needed this today.

[@fakeperson4069]

So agree. It doesn't matter where you are in your journey.Her group is the best❤🎉😊

[@etfremd]

My fasting insulin is like 30-40…it was 20-30 and I tested a 10 day water fast and was able to get to a 6 on the day I just had to break it. After 10 days of eating nothing! Only dropped down to 6. I’m so broken! I just want to know how i can fix myself? I’m sensitive to protein. I love to eat too much meat. High fat works but is hard for me to sustain. So here is what I can do… small meals, on Mounjaro to help, always keto, lots of zone two cardio exercise. Heavy resistance training. Fasting which is now really hard.

[@pookiroo]

1. Nourish body 2. Keep out toxic junk foods 3. Move your body 4. Get good sleep 5. Deal with stress Lol. I did 1, 4, & 5. 2 most of the times & got results. Will start exercising again soon. Went into hibernation for past 6 months

[@MickiB0610]

Oh my gosh. I needed this. I’m not the tree yet! I’m doing the underground work. I was driving home from vacation today and we stopped for gas and we were going to get snacks. I used to think peanut butter crackers were a good snack. Now I know they are just processed junk. I ate a few and then gave the rest to my dog. I could hear you saying don’t eat the junk! Eat real food. So today was a win. Thank you so much for changing my thought processes!

[@Eddie-Spaghetti]

Can we get a carnivore news 📰? Maybe just a one off if you don’t want to do it regular again. They used to be awesome 👏😀

[@cdenese108]

I can't tell you how many times I've watched the Carnivore News videos. Love love them!

[@terrakelly8123]

Thank you Kelly for sharing this, I’ve Ben carnivore for 15 months, I lost 80 pounds in the first 7 months and haven’t lost anything for 7 months now. I would like to loose another 20-30 pounds but honestly don’t care if I don’t I I’m okay with where I’m at and I feel like I’m 25 agin and I’m 51.

[@Lugnut64052]

Old guy here. I found myself nodding throughout the video. Thanks for sharing this with us.

[@elenaortega5459]

Oh how much I needed this!!😭 I was crying yesterday out of frustration, gaining weight in my "white line". I was watching this video at 3am and started crying again, but out of emotion and hope. I'll see how I can budget to join your group. I have no cravings, thanks God I'm free. But it's very hard for me to eat over 140g of protein when I need 170-175g. And if I force mysrlf, I'm not only nauseous, I gain 2lbs😭 I started March 1st, tired of trying to get off oxalates overload from (dirty) keto, I was only 20lbs overweight, now I'm 32lbs over. My joints still hurt a lot, my clothes don't fit, and I look like I'm made of cottage cheese. God bless you for this video, you have reached a world more than you tought❤❤❤❤

[@BR549-2.0]

Dear Ms Kelly, there is a young lady at the bank (my), she is close to 300+ lb, her body and skin is so tight. Monday early 6, 2024 while doing business, a door opened, I spoke quietly to her, and said what if told you that you can lose weight by eating more, she said I'm listening (I don't even know this girls name), I shared about carnivore with her, and told her about all y'all in sphere. In the moment I didn't think about you, now I have written yours and others ytube pgs.. As for myself I've been primarily carno for years didn't know there was such a thing, anyway I found you all due to iodide deficiency, anyway I hope she ends up connecting with you, Your friend Dennis

[@BR549-2.0]

PS, since iodine I have become an iodine activist, finally had cutout carbs sugar, (wasn't much anyway) now 90% carno, tht being said, please people get your iodine levels CKed, start supplementing; it is iodine for life! To start; @Dr David brownstein, Kelly I hope you'll have him some day soon.

[@darktrailgirl_sister_moon2896]

Excellent message and great presentation! Hit me at just the right moment - I am working so hard but no scale/body comp movement these last two weeks. Thank you for keeping me going!

[@lynnehill652]

I am struggling with long covid. There doesn't seem to be a consensus on what causes the breathlessness that comes with LC. Some say that it is caused by small clots in the lungs and that exercise is harmful to your organs, and some say it is vagus nerve damage, there doesn't seem to be a consensus on what causes it. I also have heart palpitations which I take medication for. I started the carnivore diet in January, but have not been consistent although I have been getting better at staying on the diet, I was keto before but had started eating more and more carbs so decided to try carnivore. Your video has given me more hope that this way of eating will eventually help me heal and actually start to lose weight again, lost 30 lbs at the beginning but have been stalled out for months. Thank you for being candid about your journey, you don't know how much this has helped me.

[@seanservo3105]

It’s so funny you say that about feeling safe. We just went to the beach for a week, and by the end I just felt like who cares what I look like, I’ve been diligent for months, this trip is my reward, I earned it and I’m going to enjoy it. And that shut my “what will others think” brain right up, even I was surprised. Hubby appreciated it even more I’m sure, me not constantly hiding under bulky things, being tan in places I wasn’t before, and most of all not lurking in the shadows wishing I could be other ppl. ❤️

[@Romans12.2]

Omg!!!! I do needed this today! I've been stuck in the 160s for almost 2 years. I wish I could afford your group. But it's not in the budget. But I'm not giving up! Im gonna just keep trying and learning.

[@2Trees]

Excellent!!! 5 years in and this is the most important message. The white line is different for everyone. It’s a journey. ❤️👍✅

[@kjjuliano3884]

Thank you, really thank you. If you ever doubt anything you say please remember this. You help change life's of people you'll probably never even meet never mind know. Just knowing you went through it and know how hard it is, makes it easier for me to keep on the path to optimal health. You have so much energy and are so passionate about getting the message out. Always watch and come away feeling better and inspired.

[@emilymyers]

Kellyyyyyy!! Thank you for this. It's 12:03am. I'm doing the "push-ups next to the bed"... in the form of WALKING on this awesome walking pad (using my awesome desk 😃). This is SO GOOD to hear. So good to be REMINDED of. So encouraging! As I set out to walk 8,300 steps this evening I reflected on how important it is to remember that if we have weight to lose, we have healing to do! And if we have healing to do we can trust that our body is prioritizing the healing and the weight loss will be a byproduct of that! I've come to realize lately that I want to be gracious and kind and gentle and patient with my body. Consistent! And I trust that if I am consistent over time I will ultimately see the results that I'm most definitely beginning to feel! Like the sign behind you in your video, you are truly a light in darkness! Keep up the good work! And again... THANK YOU!!! 6,900 steps down, 1,400 more to go! That was JUST THE MESSAGE I needed to hear! God gives us WHAT WE NEED, WHEN WE NEED IT! 🎉

[@Audifan8595]

Hi Kelly!!! About two-ish months ago you mentioned in a video that you do your daily push ups in the morning so you can get them out of the way since you don't really like doing them. I HATE doing push ups so when you said that it was like a lightbulb went off. I went from doing no push ups (because I hated them) to rolling out of bed and repping two sets to failure before doing anything else in my day. Unfortunately I didn't pay attention to what day I started but it's been somewhere around 8 weeks now. I could only manage about 4 per set in the beginning, but now I've managed up to 17 in one set! I feel like my posture has improved dramatically and that my abdomen has firmed up a bit. I'm not out of shape by any stretch, I am an endurance runner (40mi/wk+), but I've always really dreaded strength training, whether it's calisthenics or weight lifting. Doing it first thing in the morning so that I don't have to dread it all day has been a game changer for me. You still won't find me in the gym lifting weights anytime soon, but you will find me on the floor doing my push ups every morning! Thank you so much for that tip!!! It really helped me a lot! ❤

[@donaldmcpherson3226]

I am in awe of your ability to learn from life.

[@peggyfitzmaurice4100]

I should replay this everyday to encourage my mindset

[@jenniferernest8118]

Excellent analogy with the growth of a tree! Thank you Kelly for an inspiring video as it is one of your best messages. You are a gem! Bless you always.

[@user-gc2es4uu7j]

I am in that 2 year stall. I am not happy but sticking to it.

[@tammieteague6137]

What a powerful message! I want to use this concept in other areas of my life also! When I'm feeling discouraged over stalled results or when I want the sugar So bad! I'll meditate on this lesson 🙂 Thank you Kelly for your videos! They are so very encouraging and helpful! Your the Best ❤

[@klearlykrafted5880]

I am so happy to have found this info 4 weeks ago. From vegetarian to vegan for gi health…gallbladder had to be removed! To a Covid triggered neuropathy that no one understood. Weight gain I couldn’t get control of and constant snacking and cravings. Horrible gi issues since I was a kid. Only have a little weight to lose but at 56 looking to feel better…and I do! Your channel was my first watch then others you recommended. I feel like a new woman, 5 lbs down, lots of energy. Hubby is joining me and we appreciate all of your sharing. Thank you 😊

[@RV-there-Yet]

Love this Kelly. The "space in between" reminds me of "selah"~ the rest, or pause, between the music notes or scripture, or meanings to be conveyed. A whole lot happens in these spaces/pauses, they are important & can be full of valuable information. They are necessary in order to transition from one scale note to the next, to build momentum for what's ahead. I now choose to rest in these pauses, wait for my bodily systems to catch up, get comfy & trust me for what's ahead. *I also happen to be currently hanging out in the 160's, after losing about 35lbs. Prior to that however, I had almost zero weight loss the first couple years of eating this way, then dropped that 35 over 6 mo's or so. So grateful for all the other amazing benefits & changes that took place during that first couple years~ a very loooong pause indeed! Great expansion on this topic.Sammie in AZ

[@feralicia]

I am sending love to you all, everyone who can relate to this message. You got this! It's work! And you have everything you need to succeed ❤

[@CeeBee-wz2io]

Thank you for this! Hearing your words brought up a lot of emotions for me… I’m seeing a metabolic health practitioner for the first time next week. Nervous but excited…. I know she will support a ketogenic/ carnivore lifestyle, and I’m feeling hope that I can improve my health❤

[@alert1006]

I'm so glad I stopped to listen to you right now! I have finally learned what's wrong with my chest, it's inflammation of the sternum, costochondritis!!! Thank you!!!!

[@yooochoooob]

What a GREAT video ! All points absolutely spot on and the last point is especially noteworthy ... If your bone density, muscle-mass and organ volumes are atrophied or reduced ... Suddenly supplying your skeleton, musculature and organs, including your skin and your brain with the material and nutrients they require, may allow them to be able to quite quickly repair/replenish/rejuvenate and attain more normal and optimal levels of functionality. And as with all things in life --> The only way to guarantee losing is to quit ! ... So keep on keeping on or at least be prepared to die trying. Also - If the scales start going the wrong direction, switch to the tape measure because the tape measure may still going in the right direction or at least sitting static whilst everything else comes back into balance 😉👍

[@dixsigns1717]

Kelly, THANK YOU! I have had doctors look at me like I am a liar. I have not any, sugar, starches, or processed foods since June 2, 2021. I am 72, 260lb, sedentary, and still have binge days on meat. I am not tempted by those foods because it hurt to much when I ate them. And, yes I need to move!

[@KatsCorner]

Thank you for this. Been eating keto carnivore for over a year. The scale stalls and I only 10 pounds short of my teenage weight and my weight is stalling a lot.what I do notice is my weight going up a bit and down and I do see muscle forming so I know one day I will finally lose the rest of my weight.

[@rlane1lsu]

I needed this. I am slowly gaining weight. 3 months on Carnivore. Will keep going!

[@annecollier8741]

How do you know it's not muscle?

[@rlane1lsu]

@@annecollier8741 Pants aren't fitting looser? Not really sure?

[@annecollier8741]

@@rlane1lsu I have bathroom scales that tell me the fat%, BMI and watercontent. It's a way to tell whether you have put on fat or muscle. But you're right; it's how your clothes are fitting that is the biggest clue.

[@roberth721]

I want to be "the tree", but I'm stumped on how to do it. ;)

[@BrainOverBingeCoachJulie]

Excellent video, such a powerful and honest message. Let us all be the trees!!! You are amazing. Thank you.

[@grannyrsh5553]

You’re an amazing speaker Kelly. What a wonderful pep talk. Just what I needed to hear. Love your videos.

[@robinq5511]

That information really helps me understand that a 2 yr stall on Carnivore is not the end all I was thinking it must be. On Keto when I first lost 80 lbs in 8 months (without exercise), my fasting insulin went down to 4 but since went back up to 11 two yrs ago when I went Carnivore. I got a CGM and it seems my glucose is pretty stable so I will check my insulin again. I started working out a year ago with a trainer 3 x week and have gained some muscle but still show visceral fat on the scan at the gym. My weight has been stable but still not moving the scale down. As much as I hate walking I can do it on the days I am not working out...like maybe today? -Female age 74 Lam 3:22 NIV Because of the LORD's great love we are not consumed, for his compassions never fail. Lam 3:23 They are new every morning; great is your faithfulness.

[@susanmauney5172]

Thank you Kelly for this message. I’ve been struggling to understand why I’m not losing anymore. Been stalled for about 6 months now. This gives me hope. 💕

[@fakeperson4069]

No matter where you are in your journey. Kelly Hogan's coaching class is fabulous. We have stalls through our journey.Whether you're a month and 6 We all learn something new from our coaching class which helps us to hang tight Go through the process these videos.Help me to learn everything the coaching class.Great support.And I learned something every time.Thank you, Kelly.You're awesome and the group is awesome❤🎉😊

[@Bobbi-upnorth]

Kelly you are such a gifted teacher. Thank you for this message. We need to hear it.

[@user-mn1ce5fl3g]

Thank you this is so encouraging! 2 & 1/2 months in on carnivore, feeling better but weight coming off slow. Actually stalled believing things are happening deep within underground. Great revelation today. Between the line, time proving truth, our work and efforts are not in vain…God bless you💐❤️

[@DiannaHeard]

Thank you Kelly I was just about to give up 15 months into my journey. I so needed to hear this message

[@christinetreece-vk1cg]

Thank you so much Kelly. I really needed to hear this! I started in March and lost maybe 5 lbs in almost 2 months. I fell off the wagon a week shy of 60 days. I’m going to start again. You are such an inspiration and a fantastic leader.

[@bradtozier6776]

You're a great leader, coach and teacher, Kelly. Bravo!

[@cdenese108]

absolutely Kelly. This one thing I know--I can't go back.

[@pamburke8614]

You’re so real and delightful❤ I feel encouraged.

[@shawndevito724]

This was exactly what I needed today. Thank you Kelly!

[@Dakiniwoman]

Kelly you are the reason I started Carnivore in October of 2018. I have done very well for months at a time and also I have given in to carb cravings and fell into the downward spiral many times. I am praying to Jesus for help. I am going to look into joining your group for help.

[@jf1a8x1]

I’ve been on this nutrition journey for 22+ years. I discovered low carb in 200 when I was 37 and lost 50# in 6 months and was the best chape of my life. I had three babies after that and had the best pregnancies and births. About 7 years later I was 45 my hubs and I lost weight again on WW. It was harder but I did get to goal and I was able to run 5ks and even in good enough shape to run a 10k.. then when I hit 50years old everything changed. Nothing I had done before worked. And for the last 10 years everything has been harder and my hope of ever getting as thin, as lean or as fit as I did at 37 or 45 are pretty much gone. And def not as great shape as your “after” pics! I 100% believe carnivore is the best answer to health and overweight..it’s just that much harder after 50.

[@jos1321]

White knuckling it in the white line. But hang on tight, don't let go. Stay steady and be ready cuz it's gonna all be fine, if you just hang tight and don't let go!

[@user-ry1mt9jv9l]

Wonderful teaching information and encouragement, wonderful woman!!!Thank you, Kelly!!!💝

[@DoggyFosterMom]

The ‘rest of the story’ is so very Paul Harvey of you 😂 love it!