Seems there is another science based channel which I "must" watch regularly now... I like the length of these episodes, not too long, but still a lot of good information.
@gilletthealth2 жыл бұрын
Thank you! We take pride in bringing quality and informational content to our viewers.
@timpoos46355 ай бұрын
If Reddit was a dr it’s this guy
@squadabingo91135 ай бұрын
What is the best creatine and the best L-Carnitine supplements on the market? anybody
@ethimself50642 жыл бұрын
Your take on L-Carnitine vs ALCAR? Thanks
@mradjamesable7 ай бұрын
Really informative video gents. Fabuli. 1 - Androgen Receptor Basics: The androgen receptor is a protein located throughout the body in various tissues. It binds to androgens like testosterone and DHT, leading to gene transcription in the nucleus. Androgen receptor sensitivity varies due to factors such as receptor density and the folding quality of the receptor protein, influenced by the length of CAG repeats within the gene. 2 - CAG Repeats and Health Implications: The number of CAG repeats in the androgen receptor gene affects androgen sensitivity, with implications for muscle building, risk of certain cancers (like prostate and breast cancer), and conditions like sarcopenia. Average CAG repeat length varies by population, affecting disease susceptibility and physical characteristics. 3 - L-Carnitine's Role: L-Carnitine, a small peptide, enhances energy metabolism, reduces muscle protein degradation, and increases muscle protein synthesis. It positively affects the androgen receptor by increasing receptor density and activity, thereby promoting muscle hypertrophy. 4 - Heat Shock Proteins and Androgen Receptors: Heat shock proteins stabilize androgen receptors and other proteins within cells, responding to stress. Their levels are crucial; too high or too low can have implications for diseases, including cancer. Practices like sauna use may naturally upregulate these proteins, potentially benefiting androgen receptor stability. 5 - Nutrient Timing and Exercise: Timing of nutrient intake around exercise can influence muscle protein synthesis and possibly androgen receptor activity. While there's no clinically significant anabolic window, consuming nutrients post-workout, especially with L-Carnitine, can enhance muscle building effects.
@squadabingo91135 ай бұрын
I listened to the entire video and understood nothing😂
@1122redbird Жыл бұрын
I heard Dr. Gillett on the Huberman podcast. A wealth of knowledge and presented in a calm, non overwhelming way. Excellent.
@benjaminhopkins2722 жыл бұрын
This is gold ! Love the content. Does glycine activate 5Alpha Reductase?
@issayousif47882 жыл бұрын
This channel is gold, I'm excited for your growth. Thank you for sharing your knowledge.
@adamgarthwaite5764Ай бұрын
Awesome content
@DigitalRaider14 ай бұрын
So... Sauna bad or good?
@noahmeeker5112 жыл бұрын
have you guys considered linking the studies you reference?
@ndi5670 Жыл бұрын
TMAO? Only if you’re eating a lot of red meat. Which I do not. Chicken, Turkey, vegetables, fruit and probably 3 times a year, steak.
@YMESYDT2 жыл бұрын
Wonderful conversation. Question for you (possibly for another episode): can someone be in the normal range but still be too low? For example, can the body want to be around 700 but someone's producing 500?
@catmerchant1592 Жыл бұрын
Great info. Could you possibly improve sound quality?
@martintalvari2 жыл бұрын
Love your content! Thanks for starting the KZbin channel, following your journey to millions of subscribers 👏
@dr.dansullivan2 жыл бұрын
Thanks guys, this was excellent
@alexanderalza5685 Жыл бұрын
So how much L-Carnitine should I take orally to get benefits? I don't like to inject anything but the bioavailability of the oral L-Carnitine is very low :(
@Steveo_00700 Жыл бұрын
3 grams daily
@brendanvanderes6605 Жыл бұрын
Is it possible to find your CAG sequence in the raw data of your genome (23andMe)?
@gilletthealth Жыл бұрын
Unfortunately, you cant find in it 23andMe and Nebula.