THE GIST OF IT | Fouad Abiad, Guy Cisternino, Justin Shier & Paul Lauzon | Bro Chat #63

Bro Chat #63 brings a discussion with Fouad Abiad, Guy Cisternino, Justin Shier and Paul Lauzon about life and death, sleep apnea and our favourite exercises.
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Time Stamps:
00:00 - Ridge Wallet Ad
01:11 - Intro, Justin's mustache and career.
07:20 - Hosstile event, RBP Meet Up at Ares Nutrition.
10:14 - Sleep issues. Special Beds.
24:46 - Justin's offseason.
29:46 - Accutane.
33:04 - Paul's New Years Resolution. Heavy bag.
37:13 - Arnold Classic. Judging at the pro level.
52:03 - Keto diet.
54:14 - Lean bulk.
55:17 - Keeping motivation high during potential quarantine.
58.22 - Overcoming the loss of a friend.
1:00:52 - Biggest arms.
1:01:23 - 5 movements you couldn't do without.
1:10:01- Angry Guy at the gym.
1:16:26 - Yogurt Pasta, Guy getting a DM from Gordon Ramsey & Gary Vee.
1:23:22 - Adding an inch...
1:25:47 - Would you rather...
1:30:11 - Would you rather...
1:31:41 - Most cardio done during a prep.
1:32:16 - Mental health issues. Mortality.
1:42:01 - Is there politics in bodybuilding?
1:45:22 - Beard comb
1:46:22 - What would you bring to the craziest party of all time?
1:49:25 - Movies/TV
1:51:44 - 1 Billion dollars...
1:54:55 - Who could go into public office?

[@FouadAbiad]

Get the best wallet in the game at www.RIDGE.com/RBP and get 10% off your order! Or use code 'RBP' at checkout!

[@deetosadori7566]

We need bro chats more often!!!! I have to say though, they are the best when Guy and Nick are involved.

[@sam.johnnnn8009]

I agree but Justin is fkn funny 😂

[@Nappyheadedarnold]

Guy, Nick, and Iain is the best trio lmao

[@sethbagalman3819]

Guy: "I've never done anything other than weed." Guy earlier: "I take Xanax, Gear, Smoke Weed, and I have Psychedelic Chocolate Mushroom Bars in my freezer... 🤣🤣🤣

[@squattilupuke2435]

Add kratom to the list😂😂

[@MrPimpnipples]

Can anyone actually remember life before the podcast? How did we cope

[@dylanharvey7883]

best thing I ever discovered tbh 😂

[@Jonatahn14]

@@loho316 more money for the weights babyyyyyy

[@chrispower8762]

I don't know what I did. Probably watch reruns of bigger by the day lol

[@kukivakaro3971]

no idea man

[@aidanmcclellan4909]

By far one of my favorite episodes. Justin is such a good addition.

[@bostonstrongpatriots8881]

The problem is, everyone so far is a great addition 😃 we need every day BC with different crews

[@Zo-gw2ku]

I’m happy to hear that Guy is Shawn Rhoden’s Godfather to his daughter. I’m super confident Guy will be always be there for her. Much love for guy for being a stand up human being and he was only of the few who attended Shawn’s funeral from this community.

[@D_Huckins]

@@nickscott5119 hey, weirdo. Spell butt correctly

[@musclestar4545]

Fouad, I work for a Sleep lab and we specialize in sleep apnea, as well as doing EEG's. CPAP's and BiPAP's are two different machines that give air differently. Using a PAP machine is a lifesaver and life extender, especially in our sport. Sleep apnea is not just on obese individuals, it affects children to the elderly. Glad you touch on apnea, it should be discussed more often for our sport. Train Hard Win Easy 💪 Michael "Haus"

[@langjunxin7874]

Paul is just a next level red, all the time

[@StoicMiles]

This episode was hilarious. I gotta say Guy always makes episodes so much funnier. I think he’s just fun to pick on 😂. Justin was a good addition too 👌🏼

[@UgOs99]

The show isn't the same without Guy

[@thunfischmitabbelschorle]

Guy bringing out the Kai Greene sleeping mask and Fouad explaining the pros of having an adjustable bed got me in tears. What a start 😂

[@zeroman614]

I knew exactly what he was doing 😂

[@TommyHexagon]

A little shocked none of the guys knew that Xanax and Valium are tranquillisers. Also tranquilizers are perhaps the most dangerous class of drug period, I hate to say it, but Guy spoke about them almost a little too casually.

[@DiMiTri-ys7ei]

PAUL DO NOT TAKE XANAX FOR A WEEK STRAIGHT OR ANY BENZO FOR THAT MATTER. Harder to kick than Fentanyl dude

[@Adam-fn3hf]

"I got to scale up my operation" man paul is the best 😂😂

[@minaestfanous3006]

Paul’s laugh needs to be made a ringtone or something LOL

[@dylanharvey7883]

Ah, when a new episode gets released just in time for a chilled evening after leg day 🤌🏼 can’t beat it!

[@OtoLivingston]

Enjoy it buddy

[@shawnhohneke1826]

Guy has the best stories and can always call a friend for proof... too damn funny.

[@swaggybodybuilding4232]

I find myself saving the new episodes for my freetime, for example when I'm eating, cause I want to enjoy every second of it and not being disturbed by cardio or anything. It's my favourite and only kind of entertainment 🙏

[@CaptainTodd]

It is a sickness. Lol. The problem is waiting for that free time, you get far behind.

[@colbyarensdorf5190]

Bro Guy’s story was everything 😂😂😂

[@freakyfitness]

Very enlightening talk about anxiety of dying etc. I think everyone has it to some degree. My father passed away @ 48, I’m now 46 and I fear it a lot

[@shanewillmott7997]

Justin Shier is incredible! The best energy and funny AF. More Justin in all podcasts please!!!

[@realpow3rs]

Guy: At the time I was 5 years older than him. You're still 5 years older than him bro.

[@MrPimpnipples]

Next time you do predictions you should mute yourself to everyone that isn’t making their predictions. Would be interesting to see how much more different they’d be without the ‘group-think’ effect.

[@phatboyfitness3497]

Hearing guy talk about being alone and nobody finding you quickly if you pass hits home hard. I struggle with that often. I enjoy hearing your guys thoughts and processes on this

[@patadam7645]

First podcast I tried to listen to while driving to work. I had to shut it off, found myself laughing to hard at times to drive. Sitting at a light I was laughing my ass off and the people in the car beside me were looking at me like I have 3 heads. Thanks guys all of you are fantastic.

[@harrisonfloyd3982]

Thank you guy for being so open about the sleep/anxiety. Exactly what I go thru on a regular basis.

[@mikhaelmedina658]

Holy shit the world is going to end guy is on time for the first bro chat history

[@dylansimmonsofficial]

😂😂

[@WtothaG]

My girl actually laughed at this I’m so happy 🙏🏻

[@FriedEggsandJellyfish]

Man what a great episode. As always. We LOVE having uncle June on. Wish he could make more appearances

[@gogogosse123]

Can you try get Urs Kalecinski on for a podcast/interview be good to hear about his training life etc after placing top 4 at the age of 23 in his first classic olympia

[@seanmurphy6136]

Dennis James had a good podcast with him. Give it a listen if you haven’t already while waiting for Fouad to get him on

[@willthomas5953]

Look forward to all your podcasts. Helps keep me more sane right now

[@_A1K_1]

Thanks for everything Fouad and Crew

[@anthony-ep7cn]

Day just got 100% better.

[@jesseholt1129]

Thanks fouad! Gonna listen to this on the mountain drilling tonight!

[@antikoerper256]

I love this podcast and I havent watched for months now. This will be a blast

[@PurseANUL]

We Love the podcasts!!!

[@cross123ish]

Your Pod Cast are motivating….I listen while I train, it’s great…I learn, I laugh, I laugh a lot, plus it’s great to see how you all are different, you all make fun of each other, and you all get along..True Bodybuilders showing how Our Sport all get along, no racism, it’s just a Group of People who are drawn to health, fitness, and making our bodies better…Keep it going.

[@aryamanchoukikar2882]

I was waiting for this the whole day Fouad

[@romessamra3393]

Rafael has pulled out, chickened out according to the technician.

[@tonycook1858]

Another great episode, Justin is a great addition to team Hosstile and the podcast, funny guy 🔥🔥

[@ErikRed1983]

The notification that makes my day ! thanks for your time again gents its much appreciated

[@avestasayad470]

Bro Foaud Love you man 💪💪you are like a uncle I never had

[@philsmeath]

I love that guy told the story of beating that kid up while wearing his “not in front of me” shirt. Perfect 😂

[@Krazychoo]

"I'm gonna go get my pills'..... I couldn't stop laughing!

[@tbtb7084]

Thanks for the upload Fouad

[@pogmalog]

Hopefully we'll get more of these 3 together in the future: have bro chat, bb&b and the stoner group. Guy seeing Justin's crop was one of the rare occasions I've seen him speechless. Good to see Paul back regularly.

[@cyruslogan896]

Meadows row is a movement I cant go without, 1 of my favorite back exercises

[@domingogallardo6568]

I love how close Paul gets to the camera every time he’s on 😂

[@trainedbysage4208]

Always glad to see an upload

[@dawsonmj]

Just in time for fasted cardio!

[@mustafamirza7339]

Justin's sarcasm is a great addition lol. Fouad's explanation about his bed was funny I am dying

[@loganprzy6215]

So hype when I saw this on my recommended page

[@ic3beam712]

When this crew is on it should be called Grow Chat

[@nickshinn7012]

I loved you burrito recipe Foad. I use it this day to and never would have thought to put a pickle in the burrito. Come on Gordon

[@jeremybatah4827]

Been waiting all morning for this one

[@sergejbauer1046]

Just in time man thx fouad for the entertaiment, best podcast for post workout meal

[@Mandicfiilip]

Fouad and guy are like a married couple lol😂

[@alexattardg4s975]

Glad to hear about mental issues. I have been in the same boat for about a year now. 1. When there is no woman/dating partner in my life I literally have no meaning in life and sometimes, even worse; 2. Even when I'm with a woman I just say to myself life is just casually existing day after day until we die. Man that fucks me up soooo bad. The amount of Tren and Deca I take don't help too I must admit....

[@nicks2154]

You guys read my mind. I was about to DM Fouad about sleep and sleep positions... Insane. Thanks guys.

[@nicks2154]

I also need a way to get a cpap... I did two sleep studies and couldn't fall asleep and still ended up paying $800...

[@aka_nocci6730]

I'm a full time student so I don't really have much free time but, with every meal, your podcast is on my pc, greetings from Italy

[@dougie2866]

This episode rocks! So hilarious and I’m only 15 mins in!

[@olidemc]

Highlight of my week!

[@user-mu9mq4cj7l]

Guy always got some ridiculous stories lol, great episode guys

[@alexgray1420]

When youre about to sit down to eat and a new pod is out👌🏽🔥🥳

[@davidr3138]

Paul needs to be on more regularly…he’s the uncle at bbq you spend the whole day laughing and shooting the shit with

[@Jamie-hk7kl]

I started taking accutane 2-3 months ago. My shoulders are dry and they've been getting the worst pain. And my DEAD straight hair. Is much less straight!! I never thought it was related to accutane

[@HamishMaguire]

Justin is underrated on the podcast, dude is hilarious

[@pleban833]

My ex training partner,heavy stoner,after 6 months of training decide that full runs between the sets makes perfect sense. So for example, he is doing two sets for back,going out from gym,running around town for about 10-15min. Coming back red,sweat, hardly catching any breath,clocking in to gym again for few sets before another fullblown run. That's how ladies and gentlemans fat burns while muscles grow. Sometimes he is sending me pic from one of those sessions with caption "im fucked". No wonder...

[@keithmorris2521]

Evan Centopani should get the call for the cooking segment for bodybuilding.

[@2Frear]

Accutane did the same with my hair. From perfect dude to everyday bad hair day. Shit doesn’t ever reverse

[@garrettvaldal]

1:00:26 you can see the smile on Justin’s face.. knows he about to light it up. Friggin love the guy, so funny.

[@martindavis6472]

I was resting from some squats when I noticed a guy in the mirror at the gym out of the corner of my eye walking around with a 45 lb handled plate in each hand. My first thought was, "Hey, that guy is practicing delivering plates like a mailman." Then I noticed he was my mailman. I lost it for a second laughing. When he came around on his second lap I told him about it. He laughed too.

[@BroderickBrodie21]

Thank you

[@tibodeclerck6014]

I like Justin. If an opportunity ever presents himself to do Roman, Justin and Iain, that would be cool lol

[@Fezno]

Didn't know Guy had a Kai Greene costume

[@vatskottabyggarn9565]

Please.. someone, make a cartoon of Pauls webcam forehead! Fouad: This is the only channel these days I'm honestly looking forward to get notifications for. You're doing an amazing job for bodybuilders around the globe. Such amazing laugh's and motivation. Great times! // Great love and muscles from a fella in Sweden

[@stelioshanias6298]

justin hitting his stride on this one, great podcast !

[@nojoom290]

Good show guys.

[@12jmcgee]

"I look like Kai Greene" 🤣🤣🤣

[@FITTinIT]

this one was all over the place haha

[@shivamsharma7665]

12:47:- Oh thats Kai Greene? Nooo thats "Guy Greene"🐸🤣🤙🏽🤙🏽

[@RichardRatner.1972]

Yyyeess! Big love Fouad, kind regards as ALWAYS, Richard U.K

[@haroldbrian310]

Yey, finally, thanks sir fouad and bc crew...

[@andershaukoos]

Im dying. I figured Guy would be like 25 during that fight and he was 36 LOL

[@danielsadek1348]

I just started watching bro chat and while I wait for new ones to come out I go ahead and watch the old ones. On the off chance someone sees this, can someone explain to me what Fouad is holding at 20:46 that makes Guy go crazy? Lol

[@adnanmian6213]

If I have some questions where do I ask them for them to be answered in the podcasts??

[@joshuajones9697]

Guys storys are amazing

[@chuckpavlick8067]

The hair curling is from the follicle becoming more narrow, so when the hair grows out, it curls. Happened to me.

[@chrissaliba6384]

nasal pillow is by far the best option for CPAP for people who can keep mouth shut while sleeping

[@ultimate_stewart2900]

Justin is good shit. Love that dude

[@euuey_euu]

June in Jersey, count me in!!

[@TankP0wnz]

I remember an old Phil Heath video with the sideways chest press. I tried it because of that video

[@guts4336]

Thanks Fouad 👍

[@joshuajones9697]

"Go to church bro" ahahahah

[@f-rod1047]

What's the name of the Playlist on Spotify you made Fouad? thanks again ..

[@ezekieljarek7705]

Fouad: "You look like Tong Po"😂

[@anyone4t]

For chaffing, i wear stretchy cycling shorts like material over my underwear, kinda like under-Armour, but a cheaper version you could find in any sport clothing shop. I used to use stick deodorant to lube myself up, but would have to reapply after a few hours. The stretchy shorts work perfectly.

[@thelastshallbefirst3653]

"I look like Kai Greene"😂😂

[@RMJerich0]

great story by the Guy

[@lemonhead1071]

Lmfao I love that y’all start the podcast off with “guy you look stoned asf rn”

[@MeltingBuddhaCandle]

1:06:20 Phil Heath did those sideway Hammer Press movement for chest