THE GIST OF IT | Fouad Abiad, Guy Cisternino, Justin Shier & Paul Lauzon | Bro Chat #63

[@FouadAbiad]

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[@aidanmcclellan4909]

By far one of my favorite episodes. Justin is such a good addition.

[@bostonstrongpatriots8881]

The problem is, everyone so far is a great addition 😃 we need every day BC with different crews

[@CTosadori]

We need bro chats more often!!!! I have to say though, they are the best when Guy and Nick are involved.

[@sam.johnnnn8009]

I agree but Justin is fkn funny 😂

[@Nappyheadedarnold]

Guy, Nick, and Iain is the best trio lmao

[@sethbagalman3819]

Guy: "I've never done anything other than weed." Guy earlier: "I take Xanax, Gear, Smoke Weed, and I have Psychedelic Chocolate Mushroom Bars in my freezer... 🤣🤣🤣

[@squattilupuke2435]

Add kratom to the list😂😂

[@VikingCowboy1]

Fouad, I work for a Sleep lab and we specialize in sleep apnea, as well as doing EEG's. CPAP's and BiPAP's are two different machines that give air differently. Using a PAP machine is a lifesaver and life extender, especially in our sport. Sleep apnea is not just on obese individuals, it affects children to the elderly. Glad you touch on apnea, it should be discussed more often for our sport. Train Hard Win Easy 💪 Michael "Haus"

[@Zo-gw2ku]

I’m happy to hear that Guy is Shawn Rhoden’s Godfather to his daughter. I’m super confident Guy will be always be there for her. Much love for guy for being a stand up human being and he was only of the few who attended Shawn’s funeral from this community.

[@D_Huckins]

@@nickscott5119 hey, weirdo. Spell butt correctly

[@StMiles]

This episode was hilarious. I gotta say Guy always makes episodes so much funnier. I think he’s just fun to pick on 😂. Justin was a good addition too 👌🏼

[@UgOs9]

The show isn't the same without Guy

[@thunfischmitabbelschorle]

Guy bringing out the Kai Greene sleeping mask and Fouad explaining the pros of having an adjustable bed got me in tears. What a start 😂

[@zeroman614]

I knew exactly what he was doing 😂

[@The_real_ones_585]

Very enlightening talk about anxiety of dying etc. I think everyone has it to some degree. My father passed away @ 48, I’m now 46 and I fear it a lot

[@BloodHound5.0]

"I got to scale up my operation" man paul is the best 😂😂

[@minaestfanous3006]

Paul’s laugh needs to be made a ringtone or something LOL

[@swaggybodybuilding4232]

I find myself saving the new episodes for my freetime, for example when I'm eating, cause I want to enjoy every second of it and not being disturbed by cardio or anything. It's my favourite and only kind of entertainment 🙏

[@CaptainTodd]

It is a sickness. Lol. The problem is waiting for that free time, you get far behind.

[@dylanharvey7883]

Ah, when a new episode gets released just in time for a chilled evening after leg day 🤌🏼 can’t beat it!

[@OtoLivingston]

Enjoy it buddy

[@langjunxin7874]

Paul is just a next level red, all the time

[@shawnhohneke1826]

Guy has the best stories and can always call a friend for proof... too damn funny.

[@patadam7645]

First podcast I tried to listen to while driving to work. I had to shut it off, found myself laughing to hard at times to drive. Sitting at a light I was laughing my ass off and the people in the car beside me were looking at me like I have 3 heads. Thanks guys all of you are fantastic.

[@phatboyfitness3497]

Hearing guy talk about being alone and nobody finding you quickly if you pass hits home hard. I struggle with that often. I enjoy hearing your guys thoughts and processes on this

[@harrisonfloyd3982]

Thank you guy for being so open about the sleep/anxiety. Exactly what I go thru on a regular basis.

[@TommyHexagon]

A little shocked none of the guys knew that Xanax and Valium are tranquillisers. Also tranquilizers are perhaps the most dangerous class of drug period, I hate to say it, but Guy spoke about them almost a little too casually.

[@FriedEggsandJellyfish]

Man what a great episode. As always. We LOVE having uncle June on. Wish he could make more appearances

[@shanewillmott7997]

Justin Shier is incredible! The best energy and funny AF. More Justin in all podcasts please!!!

[@colbyarensdorf5190]

Bro Guy’s story was everything 😂😂😂

[@cross123ish]

Your Pod Cast are motivating….I listen while I train, it’s great…I learn, I laugh, I laugh a lot, plus it’s great to see how you all are different, you all make fun of each other, and you all get along..True Bodybuilders showing how Our Sport all get along, no racism, it’s just a Group of People who are drawn to health, fitness, and making our bodies better…Keep it going.

[@willthomas5953]

Look forward to all your podcasts. Helps keep me more sane right now

[@DiMiTri-ys7ei]

PAUL DO NOT TAKE XANAX FOR A WEEK STRAIGHT OR ANY BENZO FOR THAT MATTER. Harder to kick than Fentanyl dude

[@nicks2154]

You guys read my mind. I was about to DM Fouad about sleep and sleep positions... Insane. Thanks guys.

[@nicks2154]

I also need a way to get a cpap... I did two sleep studies and couldn't fall asleep and still ended up paying $800...

[@WtothaG]

My girl actually laughed at this I’m so happy 🙏🏻

[@aka_nocci6730]

I'm a full time student so I don't really have much free time but, with every meal, your podcast is on my pc, greetings from Italy

[@antoandemirev7438]

I really like how Paul has a specific explanation for everything he does haha, you are the best guys!

[@pogmalog]

Hopefully we'll get more of these 3 together in the future: have bro chat, bb&b and the stoner group. Guy seeing Justin's crop was one of the rare occasions I've seen him speechless. Good to see Paul back regularly.

[@tonycook1858]

Another great episode, Justin is a great addition to team Hosstile and the podcast, funny guy 🔥🔥

[@ErikRed1983]

The notification that makes my day ! thanks for your time again gents its much appreciated

[@aryamanchoukikar2882]

I was waiting for this the whole day Fouad

[@Krazychoo]

"I'm gonna go get my pills'..... I couldn't stop laughing!

[@philsmeath]

I love that guy told the story of beating that kid up while wearing his “not in front of me” shirt. Perfect 😂

[@alexattardg4s975]

Glad to hear about mental issues. I have been in the same boat for about a year now. 1. When there is no woman/dating partner in my life I literally have no meaning in life and sometimes, even worse; 2. Even when I'm with a woman I just say to myself life is just casually existing day after day until we die. Man that fucks me up soooo bad. The amount of Tren and Deca I take don't help too I must admit....

[@realpow3rs]

Guy: At the time I was 5 years older than him. You're still 5 years older than him bro.

[@mikhaelmedina658]

Holy shit the world is going to end guy is on time for the first bro chat history

[@dylansimmonsofficial]

😂😂

[@mustafamirza7339]

Justin's sarcasm is a great addition lol. Fouad's explanation about his bed was funny I am dying

[@jesseholt1129]

Thanks fouad! Gonna listen to this on the mountain drilling tonight!

[@tbtb7084]

Thanks for the upload Fouad

[@antikoerper256]

I love this podcast and I havent watched for months now. This will be a blast

[@vatskottabyggarn9565]

Please.. someone, make a cartoon of Pauls webcam forehead! Fouad: This is the only channel these days I'm honestly looking forward to get notifications for. You're doing an amazing job for bodybuilders around the globe. Such amazing laugh's and motivation. Great times! // Great love and muscles from a fella in Sweden

[@PurseANUL]

We Love the podcasts!!!

[@keithmorris2521]

Evan Centopani should get the call for the cooking segment for bodybuilding.

[@gogogosse123]

Can you try get Urs Kalecinski on for a podcast/interview be good to hear about his training life etc after placing top 4 at the age of 23 in his first classic olympia

[@seanmurphy6136]

Dennis James had a good podcast with him. Give it a listen if you haven’t already while waiting for Fouad to get him on

[@cyruslogan896]

Meadows row is a movement I cant go without, 1 of my favorite back exercises

[@Jamie-hk7kl]

I started taking accutane 2-3 months ago. My shoulders are dry and they've been getting the worst pain. And my DEAD straight hair. Is much less straight!! I never thought it was related to accutane

[@avestasayad470]

Bro Foaud Love you man 💪💪you are like a uncle I never had

[@martindavis6472]

I was resting from some squats when I noticed a guy in the mirror at the gym out of the corner of my eye walking around with a 45 lb handled plate in each hand. My first thought was, "Hey, that guy is practicing delivering plates like a mailman." Then I noticed he was my mailman. I lost it for a second laughing. When he came around on his second lap I told him about it. He laughed too.

[@danielsadek1348]

I just started watching bro chat and while I wait for new ones to come out I go ahead and watch the old ones. On the off chance someone sees this, can someone explain to me what Fouad is holding at 20:46 that makes Guy go crazy? Lol

[@domingogallardo6568]

I love how close Paul gets to the camera every time he’s on 😂

[@loganprzy6215]

So hype when I saw this on my recommended page

[@HamishMaguire]

Justin is underrated on the podcast, dude is hilarious

[@garrettvaldal]

1:00:26 you can see the smile on Justin’s face.. knows he about to light it up. Friggin love the guy, so funny.

[@nickshinn7012]

I loved you burrito recipe Foad. I use it this day to and never would have thought to put a pickle in the burrito. Come on Gordon

[@ic3beam712]

When this crew is on it should be called Grow Chat

[@lemonhead1071]

Lmfao I love that y’all start the podcast off with “guy you look stoned asf rn”

[@f-rod1047]

What's the name of the Playlist on Spotify you made Fouad? thanks again ..

[@anthony-ep7cn]

Day just got 100% better.

[@briancavanaugh7604]

13:06 BIPAP is technically a bi-level inspiratory positive airway pressure machine. So unlike a CPAP which only delivers one level of positive inspiratory presume(blows in at one set rate regardless of whether or not the patient is breathing in or out) a BIPAP will have a lower level of positive air way pressure when a patient exhales(breaths out) I used to be a practicing Respiratory Therapist so this is the bare bones difference.

[@adnanmian6213]

If I have some questions where do I ask them for them to be answered in the podcasts??

[@tibodeclerck6014]

I like Justin. If an opportunity ever presents himself to do Roman, Justin and Iain, that would be cool lol

[@ezekieljarek7705]

Fouad: "You look like Tong Po"😂

[@JustSage-b2y]

Always glad to see an upload

[@2Frear]

Accutane did the same with my hair. From perfect dude to everyday bad hair day. Shit doesn’t ever reverse

[@sergejbauer1046]

Just in time man thx fouad for the entertaiment, best podcast for post workout meal

[@zancarverfit]

I was eating when Justin said “can I add it to my middle finger” and fucking laughed/coughed on rice. 😂😂😂 wtf man

[@shivamsharma7665]

12:47:- Oh thats Kai Greene? Nooo thats "Guy Greene"🐸🤣🤙🏽🤙🏽

[@jeremybatah4827]

Been waiting all morning for this one

[@andershaukoos]

Im dying. I figured Guy would be like 25 during that fight and he was 36 LOL

[@dougie2866]

This episode rocks! So hilarious and I’m only 15 mins in!

[@davidpawlowski1840]

WHO’s is guy talking too,,love this podcast,, made my Monday

[@Mandicfiilip]

Fouad and guy are like a married couple lol😂

[@user-mu9mq4cj7l]

Guy always got some ridiculous stories lol, great episode guys

[@stelioshanias]

justin hitting his stride on this one, great podcast !

[@pleban833]

My ex training partner,heavy stoner,after 6 months of training decide that full runs between the sets makes perfect sense. So for example, he is doing two sets for back,going out from gym,running around town for about 10-15min. Coming back red,sweat, hardly catching any breath,clocking in to gym again for few sets before another fullblown run. That's how ladies and gentlemans fat burns while muscles grow. Sometimes he is sending me pic from one of those sessions with caption "im fucked". No wonder...

[@andershaukoos]

Some hot takes...... but I'm going: Curry - Bonac - Kuclo - Akim - Justin - Regan - Brett - Nathan - Samson - Cedric

[@jaybearjewkrusel]

Fouad said “ah fields of weed” and I instantly started singing, “I see fields of weeeeed, and I think to myself, what a wonderful woooorld” 🤣

[@alexgray1420]

When youre about to sit down to eat and a new pod is out👌🏽🔥🥳

[@carsondomel5291]

Dear Fouad, my question if you get this just out of “Shier” curiosity, what is the highest level of education for each podcast member (mostly Justin) but everyone else as well and their degrees if completed or started? Love you guys! Can’t wait to be a guest one day 😂

[@ChuckPAV]

The hair curling is from the follicle becoming more narrow, so when the hair grows out, it curls. Happened to me.

[@romessamra3393]

Rafael has pulled out, chickened out according to the technician.

[@chrissaliba6384]

nasal pillow is by far the best option for CPAP for people who can keep mouth shut while sleeping

[@dawsonmj]

Just in time for fasted cardio!

[@MeltingBuddhaCandle]

1:06:20 Phil Heath did those sideway Hammer Press movement for chest

[@anyone4t]

For chaffing, i wear stretchy cycling shorts like material over my underwear, kinda like under-Armour, but a cheaper version you could find in any sport clothing shop. I used to use stick deodorant to lube myself up, but would have to reapply after a few hours. The stretchy shorts work perfectly.

[@BroderickBrodie21]

Thank you

[@12jmcgee]

"I look like Kai Greene" 🤣🤣🤣

[@olidemc]

Highlight of my week!

[@joshuajones9697]

Guys storys are amazing

[@MeltingBuddhaCandle]

I had the exact same thought about Guy's dogs eating him and felt bad for thinking it, and then Fouad goes and says it haha

[@cos3728]

I swear to God, Fouad i thought the same question about Guy’s dogs eating him at the same time, you just asked it though 😂

[@ultimate_stewart2900]

Justin is good shit. Love that dude

[@nojoom290]

Good show guys.

[@TankP0wnz]

I remember an old Phil Heath video with the sideways chest press. I tried it because of that video

[@realmmm5417]

Steve was head judge at Arnold’s uk where Nathan came higher than Samson

[@tatnelltrainingsystems]

It’s nearly 4am in Syd Aus ahahahaa been waiting

[@brookes1911]

Yep, in Canberra here 🙋‍♀️😅

[@timmyboymoves]

The just of it 😂😂😂

[@guts4336]

Thanks Fouad 👍