The Goal Setting & Dopamine Connection for ADHD Brains | # 242 I’m Busy Being Awesome podcast

In episode 242, we're exploring the fascinating dynamics between goal setting, dopamine, and ADHD brains.
✨Explore the relationship between goal setting and dopamine
✨Discover the most important shift we must make when setting goals with ADHD
✨Learn a 5-step process to setting ADHD-friendly goals
✨ Links From The Podcast ✨
- Learn more about We’re Busy Being Awesome: imbusybeingawe...
- Learn about 1:1 coaching: imbusybeingawe...
- Get the top 10 tips to work with your ADHD brain (free ebook!): imbusybeingawes...
- Discover my favorite ADHD resources: imbusybeingawes...
- Get the I’m Busy Being Awesome Planning System: amzn.to/36tpPoc
- Get the Podcast Roadmap: imbusybeingawe...
- Get the ADHD Routine Revamp here: imbusybeingawe...
00:11 Understanding Goal Setting and Dopamine
01:19 The Love-Hate Relationship with Goal Setting
03:40 The Challenges of Goal Setting for ADHDers
09:02 The Role of Dopamine in Goal Setting
12:32 The Impact of Dopamine on ADHD Brains
14:41 Combining Goal Setting and Dopamine for ADHD Brains
16:28 Overcoming Obstacles in Goal Setting
24:19 Setting ADHD Friendly Goals
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