The GYROTONIC® Method

The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Within the GYROTONIC EXPANSION SYSTEM® there are two distinct methods of practice: the GYROTONIC® Method and the GYROKINESIS® Method. This video is a preview of the GYROTONIC® Method.
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[@tsyong4010]

Gyrotonics is life changing. Period. As a teenage springboard diver turned sky-diving fanatic, all the while free-style dancing in clubs, I never imagined being bereft of my natural agility, flexibility & balance - never ever stepped into a gym, never needed to - the folly of youth. Now in my late 40's, the last 10 years sitting in a chair, driving a mouse has not only caused tremendous weight-gain, the loss of all that physicality, and exacerbated the decline of my thoroughly abused body with severe spinal & other myriad orthopedic issues. I've been training in both Gyrotonics & Gyrokinesis almost two years, with a ways to go, I still cannot express thoroughly.enough, how amazing this system is. It's given me back the sense of my body, and is slowly but surely bringing me back to a physical and mental state I once took for granted, and unknowingly lost.

[@anabellx1975]

Makes me feel happy to see this method. I have suffer for many years of body pain in my muscles and joints, my nervous system has been almost collapsed and to see this is like a miracle! : ) : ) : )

[@peterpulpitpounder]

I'm 52 and in great shape physically and aerobically. Never heard of the Gyrotonic method until today. If it works for you, that's great. My method for staying in shape is a combination of good ole fashion work combined with a lot of wholesome play. This involves roofing and all kinds of carpentry, snow shoveling in the winter, x-country skiing, weekly volleyball and basketball, some softball during the summers, a bit of street hockey, etc. You get the idea. I think my number one exercise is roofing. Try employing a hammer and pneumatic nailer thousands and thousands of times during a summer... It's amazing therapy! I guess this is my "my"rotonic workout! Oh, and I love chasing my wife around the house for good measure! :)

[@isabellejaubert-fried1622]

I do this all day long, look at my cats and they are my hero❤ as they have helped me learn to stretch more by emulating their movements❤

[@gyrotonic]

We are glad to hear that!

[@seus2731]

oh gosh, his voice is so relaxing

[@mantiskf2003]

wow, so many easier ways to achieve these movement combinations, with varying degrees of gravitational input, and leave with skills useful in other areas too.

[@GyrotonicCoralGablesMiami]

Wonderful explanation Jackson!

[@ylvany1]

Im 45 and had a total knee replacement in 2018, which didnt help. Now my back is so back it feels like my soine is fused together and even trying to bend galf an inch causes excruciating pain! Ive been thinking about yoga but this looks xo much better, i wish i could afford something like this....

[@gyrotonic]

Hi there! We hope you're able to try The GYROTONIC® Method soon, too. There are studios all over the world - many offer private or group classes at different costs. You can find a studio near you using our studio finder: www.gyrotonic.com/studios/

[@107judy]

How is this different than Pilates?

[@gyrotonic]

The GYROTONIC® and GYROKINESIS® Methods make up a unique system different than many other movement modalities. Gyrotonic exercises are performed on specialized equipment, and Gyrokinesis exercises are done on a mat or chair. These methods are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions. While the Gyrotonic & Gyrokinesis methods are a great accompaniment to a Pilates practice, they do 'feel' totally different. To learn about the methods you can visit our website at www.gyrotonic.com or find a studio near you to experience a class at www.gyrotonic.com/studios!

[@vickiquiroz5265]

beautiful

[@LEB1991]

Kathy teacher 💕💕🙆

[@pjakobsen]

Is there a machine that strengthens the neck?

[@gyrotonic]

Different exercises can benefit the body, including the neck in many different ways. The best way to get started is to find a studio near you and speak to a trainer about your specific goals and what GYROTONIC® exercises would be best to achieve those. You can find a trainer/studio near you via our Studio Finder at gyrotonic.com/studios.

[@monkeyb1820]

neckflex

[@AliceDiamondFitness]

Hey Jackson!

[@shrilakshmi4238]

All these movements were done by Indian men and women Women in heir house holds esp Kitchen 60 years back !! Everything reminds me of those movements !! Unfortunately gadgets and Mach wines came into picture and propel lost health !

[@tulasideviful]

Totally agree 👍🏽💯

[@tulasideviful]

Totally agree 👍🏽💯

[@babycakes2077]

The word therapy, in Latin, means ”to create space.”

[@mathildewesendonck7225]

Baby Pudge therapy is actually from Greek and means „to serve“ (for a purpose)

[@royalscribecomments1303]

How much does a session in the studio cost?

[@gyrotonic]

Hi, Royal. Different studios charge differently. To find options for classes in your area, and the cost of those classes, check out the Studio Finder at: www.gyrotonic.com/studios/. Best wishes!

[@michelr657]

most definitely privileged so plan on 'expensive'.... we are in the urban fitness / youtube / crossfit craze period where you witness a lot of people drinking the 'kool-aid'

[@JOE101878]

@@michelr657 lol

[@milan5267]

יש כזה דבר בישראל?

[@gyrotonic]

שלום ותודה על התעניינותך בשיטות GYROTONIC® ו-GYROKINESIS®! כן, יש לא מעט אולפנים ברחבי ישראל. אתה יכול למצוא סטודיו/מאמן הקרוב אליך דרך הסטודיו שלנו בכתובת: www. gyrotonic.com/studios. אם אין אולפנים באזור הספציפי שלך, אתה יכול גם לחפש שיעורים וירטואליים דרך מאתר השיעורים הווירטואליים שלנו: www.gyrotonic.com/find-a-virtual-class/ איחולים במסע הספירלי החדש שלך ותודיע לנו אם נוכל לעזור יותר!

[@Krumpenstein]

"harmonious participation with your body" is nonsense word salad

[@Quach7]

It is nonsense. It is nonsense in terms of machines. It is not nonsense in terms of motion, i.e. swimming. Swimming is the "harmonious participation with your body". Tennis too, but that's another story.

[@TrumpMMA]

LMFAO

[@MarekUtd]

So its hippy dippy yoga with cable machines. What a bunch of pretentious rubbish.

[@Ophelia11]

You described it perfectly.

[@cathywithac3793]

And everyone seems to be experiencing an orgasm as they're going through the exercises. 😳

[@ronwhite8503]

Cynic. This allows you to express your body, fully supported, holistically.........yup, hippy dippy yoga. Far out, man.