The Happiness Project with Gretchen Rubin at Happiness & Its Causes 2015

[@marydrake3053]

I've read this book and I think this is a great way of thinking about improving life.

[@avk91]

Thanks for this video. I will visit this again n again.😊

[@EWCIAGROBEL]

I've read this book multiple times ! I love it !

[@zhatar4214]

The idea of building a "shrine" with objects that make us happy is very interesting, I wonder how it is related to actual shrines of old religions

[@islandgirl8914]

Just beautiful and an eye opener re happiness when you're somewhat happy. Be mindful.

[@iwonafigurska1238]

the

[@katherineannells447]

Iwona Figurska uh

[@melissasombric4119]

If you want to be happy you have to make yourself happier. What is happiness? Loose, broad definition. The right question is how to be happier. 50% happiness is genetically determined 10-20% life circumstances. People think happiness is selfish but this is a false stigma. Happy people are more altruistic more interested in the problems of the world. They have the emotional capacity to become outward and help others. Energy is tied to our emotions. To be happy you need energy to get energy you must get enough sleep. We adjust to sleep deprivation-dont realize it but it effects mood, memory, immune function. Exercise a 15 minute walk a day. Tired, no problem, exercise boost energy it does not deplete it. Jump up and down- both feet off the ground= happiness. Mental energy- we feel because of the way we act. Change actions- sing in the morning, Get involved in novelty and challenge, because doing less doesn't always make you happy. Possessions make us happy- arrange your favorite objects. Outer order contributes to inner calling.

[@Puglifemama101]

What a wonderful beautiful person

[@tatianapouladian7901]

Beautiful. Well said. thank you

[@lubbsnoopy9607]

Ohhh I love her 💕

[@ytre53]

She says It is about managing your mood, for example, what actions you take when you feel unhappy.

[@acajudi100]

Look at others around the world and locally and help non beggars with both hands Hands are for helping and not hurting. All Lives matter. ALM. God is speaking folks, so behave and listen. The world is one.

[@Fuliginosus]

If a person is considered clinically depressed, will any of this stuff work? Or is real depression something that can only be treated with drugs (or whatever) but not cured?

[@Sangfuglen]

David Maxfield i think it depends on the person and what their situation is. Where they are in their illness. I read the happiness project the first time I was emitted for severe depression and I really enjoyed reading it, even though I didn't have money, a home or a job. It worked for me in the year after where I decided that I wanted o get a dog, even though I was sick and couldn't really afford it. So I got a dog. And it's been my best decision yet. I have even less money now, but I'm more happy now than I think I could ever be without my dog. So the project helps to put things into perspective and then it's up to each individual how they interpret and apply it.

[@Fuliginosus]

Thanks.

[@reginamecco2915]

Look at Dr Joe Dispenzas work, Breaking the Habit of Being Yourself is a great book.

[@jyotishah7593]

thank u so much for happiness but i wants to ask something to u,,,Can i?

[@safiahnordin5116]

Very true!

[@max-nm6qx]

"ISRAEL AND THE LAST WAR "BY DR ERIC WALSH POWERFUL POWERFUL WATCH TRUTH ALWAYS WINS GOD SEES EVERYTHING 👀 🙌 🙏 👏 ❤️

[@alfredhitchcock45]

Research says... fuck research! Happiness is unique to every individual, it’s not Law of Averages!

[@shinjinobrave]

Being related to people who got all their wealth ruining other countries' economies also helps in being happy...

[@alfredhitchcock45]

Americans are so lonely they treat happiness as an academic research project

[@alfredhitchcock45]

She’s trying so hard to look happy

[@acajudi100]

All Lives matter. ALM. God is speaking folks, so behave and listen. The world is one.

[@franciscocorralesmorales7608]

Happiness is a warm gun.

[@reganveikleq2214]

Bang bang shoot shoot

[@kooroshk9322]

The way she talking make me so tired !

[@crikeymos22]

Gosh. Slow down for goodness sake. You wore me out

[@elisafrye2115]

If you think she is talking too fast, don’t waste time complaining-ADJUST THE SPEED OF PLAYBACK TO 75% AND RELAX AND ENJOY! 😁👍

[@crikeymos22]

@@elisafrye2115 all good but there wasn’t playback speed 4 years ago lol. Use it all the time now. 😃🙌

[@RandaMansour369]

Read about islam and you will find your happiness😉

[@iwonafigurska1238]

gc

[@rosesavoy9035]

Randa Mansour yes Islam has been spreading tones of happiness in the world throughout the history. #delusional

[@nithamonohorn8839]

Seriously? I don't think so. What a joke 😂

[@abdulazizal_mansouri2879]

@@rosesavoy9035 Islam is the religion of love, kindness and happiness. It’s better not to hate others. In Islam all of us are equal; no difference between white person or black one.☺️

[@alfredhitchcock45]

Happiness to blow yourself up for 1k virgin pussies