The Healthiest Oils To Use When Deep Frying

[@jant3528]

I really like that Dr. Berg gets straight to the point and doesn't beat around the bush like other videos that just waste time

[@zachtindell7751]

yesss. unlike everyone else with 5 min intros and 15 mins before they get to the point lol

[@rook9309]

Yep and it’s interesting how even though he gets right to the point at the beginning, I still often watch the entire video until the end

[@lifesolo]

agreed.

[@wick1952]

Absolutely right 👍👍👍👍💯💯💯👌👌👌

[@missg9721]

Agree! Thats one of the reasons he’s my favorite.

[@carolinekinney2364]

Even if you’re young and healthy please take this great advice now. Being in our 60’s now and facing health issues that could have been prevented if we had started them sooner is something to consider. Ty Dr. Berg. You help us seniors to understand how to change things as well.

[@stankygeorge]

When I was a kid something everyone knew was: oil is for lubricating machines, fat is for cooking. That is why they and I cook with butter and home made pig fat lard, school is still out on olive oil, but you did clarify it a bit for me, I think I'll start making ghee.

[@jhnyjoejoe69]

I'd say few oils are indeed good to addyo diet and olive is one of them. Mediterranean diet has olice oil, so does italian. I love eating olives, and they are good.

[@bethbartlett5692]

😉 ...

[@sagittariusgirl2813]

My Grandmother always use fat from beef when frying and stir frying. She will turn 90 yrs old this year without health problems at all.

[@itsme7679]

How does she make it liquid? To deep fry

[@cybersloth2467]

@@itsme7679 heating it?

[@skyiestosunsetrise2886]

Oooo now canola oil is bad🤣🤣💀💀💀💀

[@irish7460]

@@cybersloth2467 lol

[@elpibe1924]

@@skyiestosunsetrise2886 always was

[@fidelcatsro6948]

great episode!! list of healthier oils: 1) coconut oil 2) tallow 3) ghee 4) olive oil 5) palm oil 6) avocado oil

[@Mikisoq39]

Does it matter if the coconut oil is refined?

[@danielstehura9657]

Palm oil is garbage oil never never never eat palm oil!

[@danielstehura9657]

Your best bet is to stay with olive oil, extra-virgin first pressing organic from one country in a small bottle, and I would keep it in the refrigerator because even olive oil goes bad.

[@fidelcatsro6948]

@@danielstehura9657 Thank yous for the Great advice!

[@stansony4885]

​@@danielstehura9657Olive oil turn rancid the moment it is heated and short shelf life and over 70% in the market is fake

[@generalrepair8731]

I’m actually at Costco and I just put the unsalted nuts back on the shelf because they are cooked with peanut oil. Thank you very much Dr Berg. We don’t need these bad fats.

[@danielstehura9657]

Eat only Pistachios, Almonds, Walnuts, Brazil nuts, pecans and Pumpkin seeds! Peanuts are garbage!

[@angelshelden2281]

This topic really interests me, as much as I'm really confused about it. So, peanut oil is bad, but the peanut itself is not bad, right? But I wonder coz even if peanut oil is not used in cooking the peanuts, doesn't the peanuts release some of its oils from its nuts while its cooking? sorry, i just wanted to let out my confusion about this. thanks.

[@danielstehura9657]

@@angelshelden2281 Peanuts are not a good nut! Eat pistachios, almonds, macadamia, nuts, and pecans. If you cannot afford, those don’t eat peanuts that’s a Garbage Nut for beer drinkers!

[@angelshelden2281]

@@danielstehura9657 wow hahah! okay 😄 I just thought they were talking about peanut oil. It could be other nut oil. By the way, I do love the healthy nuts you have mentioned and I have them all, I've just finished eating some walnuts and cashews and pumpkin nuts, later I'll have pistachios. And I haven't eaten peanuts for a long time now, but i do love peanuts, i just haven't got it for a while now. Can I ask something, what about walnut oil? I just bought a walnut oil, i thought it's healthy?

[@IbnWobbler]

@@angelshelden2281 no, corn isn’t bad, corn oil is , for example. The bad part is they extract the oil using highly industrial processing methods which result in the oils being unsaturated and unstable , also unatural since they are meant to be consumed with the whole food they come from and the proportions they’re naturally in.

[@moumukherjee6714]

I am an Indian and I grew up using plus eating lot of herbs, spices including turmeric on a daily basis. Almost all foods we cook have turmeric. I also learned making ghee and I do it on a regular basis since I consume milk. Interestingly, I also use different types of oils like coconut oil, mustard oil, olive oil (mostly extra virgin) for the cuines. I do tend to lower consuming ghee though.. but it's delicious!

[@ianpearson8976]

this turmeric maybe good for u but it stains everything yellow and is difficult stain to get out.

[@eswarasimhadri5913]

I think It depends on the amount of turmeric you use. I tend to use 1/4th tsp in my curry preparation and it doesn't turn too yellow and I get benefits of the turmeric. But yes I also agree it's hard to remove the mess turmeric creates 😂

[@cielo4413]

@@ianpearson8976 just wash

[@roydenpereira5726]

In Ayurveda ghee is medicine. Never worry about ghee as long as you’re having it in moderation. I have it everyday.

[@YD-uq5fi]

Most Indians use seed oils to deep fry, and thus have high obesity and diabetes.

[@naqibhusseinyar4292]

Ghee: Back in the village that I was living everyone was using Ghee and there was no such a thing as Diabetes, high blood pressure, heart diseases or anything like that but now everyone is using corn or sunflower oil. And everybody will get sick all the time.

[@rob141]

That's so sad, would you mind telling me where that is (just out of interest)

[@charlesoleary3066]

That’s sad that they’re following the west’s example Big business controls us and to be honest they are not bothered if it’s healthy as long as they make money. The west has lost its way 😞

[@rahulmutreja]

@@rob141 it might be a place in the Indian Subcontinent. In India before the mass media marketing Ghee/Mustard Oil/Sesame Oil/Coconut Oil was the Staple.

[@saikatghosh90]

@@rob141 India

[@ko7302]

@@rahulmutreja Yes I have heard that, so sad everyone in India had it right, they should have never listened to the western people.

[@firstnamelastname-im5iz]

The evolution of my cooking oils. Growing up we used first used lard for cooking. By the 1970's the family switched to corn oil. By the 1990's I used canola oil exclusively for everything. In 2009 I had a mild heart attack. I moved to Thailand a year ago and all we use is coconut oil. It seems to be the only type available in the stores. I haven't noticed any difference in my health but I'm happy to see it's a healthier oil for frying.

[@dans9215]

I live in western Bangkok suburbs, and consider yourself lucky by just finding coconut oil. We've been using soy, sunflower, canola and coconut oil. Three out of four on the bad list. Went to the hospital the other day, to have a visit with the doctor, and after many hours testing, I got some problems. So for the past few weeks my wife has been using water to cook meals for me. The only oils I use now are Avocado or EVOO. Good luck to you.

[@firstnamelastname-im5iz]

@@dans9215 So sorry for your health issues. We get our oil in the Nang Rong Lotus'

[@hauwaagwae4660]

I looooooove coconut oil. It's what I usually use to fry everything. I also use Palm oil, olive oil and Ghee but my number one go to is coconut oil. Thanks Dr Berg for always opening our eyes to the best. That's why you are the best Doctor out there. 👍👍👍❤

[@naveentr5165]

Is that palm oil refined

[@naveentr5165]

@Caramel Cupcake for me its osm. Try virgin coconut oil for neutral taste

[@ydavis919]

How do you use coconut oil to deep fry in? Every time I use it and heat it up it bubbles over like it turns into like a foam

[@0070-o1q]

What bran do you use???

[@johnnytsunami3558]

@@ydavis919 which oil u using now ?

[@martidee3305]

I’m so glad I’ve found this Channel it’s been a godsend especially for people with gallstone problems such as myself who want to avoid hospital appoints.

[@scoobtoober2975]

I had a premature heartbeast. Went OMAD (one meal a day) cut all veggie oils. Eatting lots of animal fats, coconut and dairy fats. The pre beat went away. I had it 15 years following a moldy house problem. Dr's all said I was fine. It hurt when it happened. Not all the time, a few times a day to once a month. Now its gone. Amazing Thanks for sharing this, it makes sense now.

[@nirwanatpasaribu1375]

I really love ghee and coconut oil. The smell is awesome...Greeting from Indonesia

[@CraigCougar]

@@nickjames3049 Watch the video. Also, please consider ditching whichever oils you seem to think are healthy, as you've clearly got it backwards.

[@StephieGsrEvolution]

Using ghee to fry though? I was always told not to do that when I was studying Ayurveda.

[@mountain01010]

Yes ghee is good

[@timway6839]

I bought my first tub of ghee recently. It's all gone now(quarter inch thick on the toast,frying)but I can still see all my ribs at 55. No point in complaining to you lot ahhahaha;)

[@pradyumnbharani7477]

@@StephieGsrEvolution you were taught wrong then

[@neilpickup237]

Here in the UK we tend to know the beef fat as 'dripping'. I don't even know whether they are still open even, but a local fine and chip shop (another British peculiarity) where I used to live over a decade ago used beef dripping in their fryers. Now we find that not only did it taste better than the cheap vegetable oils used elsewhere, it was a healthier alternative!

[@Agapy8888]

Yummy I was in London during that scam. My ex and my children ate beef every day. Nothing happened to us.

[@galwaygirl22]

Was not allowed in takeaway'safter mad cow disease in UK or Ireland.. best tasting chip's ever.

[@neilpickup237]

@@galwaygirl22 I don't know who told you that, but it is still used.

[@galwaygirl22]

@@neilpickup237 yes being reintroduce but banned after madcow. My friend was a eho and checked for compliance.

[@az-fy3mp]

anything is better than processed hydrogenated oils. fruit oils like avocado, olive, coconut and palm oil are always the better choice than those "veggie" oils like soy, corn, sunflower or rapeseed oil that are always hydrogenated.

[@shilpabk3558]

Traditional only Ghee was used for cooking and deep frying. Later in South India we started using organic filtered sesame oil for deep frying. For cooking Coconut oil, groundnut oil and in North mustard oil - all double filtered oils. Sunflower oil was later introduced. Now people use all kinds of oils.

[@RichardHarlos]

Shilpa BK, I think you'll find this information very important. Look for a video titled: *The $100 Billion Dollar Ingredient making your Food Toxic* I'll share the link in my next reply here so that if comments with links get deleted, you'll still see the comment with the video title here. Cheers!

[@1013VS]

Now they have all kinds of diseases

[@raghar3546]

​@@1013VS😂

[@KR-jg7gc]

Beef tallow is the best. I love how the "unsaturated fat is healthy" nonsense is going away. I love how more and more word about the food pyramid in general is spreading.

[@Infiniti25]

I presume beef tallow is the same as what is referred to as “beef dripping” in the UK?

[@KR-jg7gc]

@@Infiniti25 yes. Simply beef fat - in south africa. I don't know why Western world likes renaming basic things to sound like they're from outer space 🙄🤣

[@irishshamrock3025]

To just say fat can include a higher percent of unsaturated fats. However TALLOW specifically means a high concentration of SATURATED fat.

[@agriperma]

Turn the food pyramid upside down, and that is the healthiest diet.

[@ThePallidor]

Now realize 98% of EVERYTHING we're told about health is completely wrong, often 180 degrees opposite to the truth.

[@paramjitkaur6798]

I just love dr. Berg soo much! I was waiting for this video especially from him, watched other you tube videos on deep frying oils, but was waiting to see what my favorite dr. Says! “Yes” will follow your advice. Thank you dr. Berg. INDIA

[@isimotmuheeb4024]

I’m happy you cover this topic. Fry with palm oil mix with olive oil.

[@Dirrtza]

how canyou fry with palm oil or olive is crazy... you will fry under 190 C. much as i know olive oil is same as vegetable oil same goes wit palm oil. i dont understand whats up here

[@judyseaton7243]

Dr. Berg thanks for sharing so much useful info and I agree you are straight to the point and the whiteboard is fantastic. It’s so easy to take that quick picture to go back and check forgotten points. My husband has shed 40 pounds and I have shed 20 in 5 months on Keto and we are feeling great, thanks to you! I tell everyone about you and Keto.

[@tawon1984]

I rarely eat fried food but when i do I fry with my saved up bacon grease. I also use Bison Tallow when I sauté my food.

[@nancycarvajal6332]

Please make a video about air fryers and microwaves

[@hueq.3676]

I bought an air frier over the holidays, it’s so good & easy yet crispy 🍤

[@1111111111202]

Love mine. They heat up fast too.

[@reece1929]

My daughter suggested I get an air fryer. Glad I did.

[@1111111111202]

@@reece1929 same. My oven has pretty much become obsolete

[@Lisa-kz7vw]

I love my air fryer spray a little olive or avocado oil food comes out crispy and delicious.

[@montoyojewellers]

Air fryer can do harm than good when overcooking

[@NothingMaster]

I love how he pronounces “Ssssuuugggar”. As if to say venom, poison, nerve gas, ........ 😂😂😂

[@mz_elizabeth_]

@@zippyzippy9577 🤣

[@Poetry4Peace]

HAHAHAH MADE ME LAF

[@nononsense5182]

Can't stop laughing...😆😂😆😂from the suuggar

[@anastacio1989ify]

🤣🤣🤣🤣🤣youre very observant😂😂😂

[@estoy1732]

🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@usmchunter6219]

I remember approximately 20 years ago or so, a couple of universities did a study on what were the best oil's to use , what absorbed the least in the food and what was the healthiest. Number one and number two were pork lard and beef lard. The rest of the oil's throw in the garbage my grandmother used beef and pork her whole life. she lived a great life.

[@Drberg]

Thank you for sharing this! -Dr. Berg's support team

[@AnujKumar-om5zx]

Ghee!!!!!! I am a north Indian and my people ( ancient) like my grandfather, consider ghee as divine, magical specially the one made from grass fed cow, even buffalo's ghee is very good. My grandfather and his father lived more than 100yrs and they consume ghee in milk ( yes even in milk, but it was only when they do wrestling exercise) in vegetables, on Indian bread( chapatti/roti), with sugar and even drink the melted ghee, they never eat any other animal product like eggs or meat, and were know for their strength among their friends, many time when my grandfather fall sick( during his 90's) doctor visits our house and I remember doctor saying that during his whole career he found only my grandfather as a person who has blood pressure exactly 120/80, he never seen any person with such accurate BP always. What I noticed is that ghee does not provide any protein supplement, it just keeps the hormonal balance of our body, keep body thin, rest the strength associated with ghee is the hard work which people used to do, now people don't do that much of exercise and want easy muscular growth which ghee can not provide, ghee is something which makes you look like ants, strength of ants and never resting person always working. Light weight person, although ghee in itself is pure fat. There is no scientific proof of these, they are just an observation of a person.

[@whatta7793]

Where could one acquire a nice amount of ghee without it being too expensive? We do a lot of frying potatoes and onions.

[@harygandy1874]

@@whatta7793 Costco

[@bracsim]

Must Americans won’t believe you, I do, is a cultural problem, here in america people have been trained for years to eat garbage food and cheap oils, now you understand why Americans age so bad and so quickly.

[@perpetualprosperity2963]

Ghee obtained from the native breeds of Indian Cows are tastiest, has very rich & unique aroma also contains medicinal properties.

[@JPC.]

@@whatta7793 For ppl not able to find Ghee.. check out in any nearest Indian store.

[@ceilconstante7813]

I've discovered some things we used to deep fry are also delicious baked.

[@Xponential911]

I used to fry and then finish off in the oven to render off the extra oil. One day I skipped the first step tho and never looked back. A deep frying step is definitely necessary for some foods but not most.

[@enzoh7763]

@@Xponential911 You're skipping the deep fry , and just proceed to baking , high temp baking ? You're getting the same result ? ? . I still do some deep frying , using only peanut oil or grapeseed oil, both design for high temp . Its much healthier than pan fried , like you said , also depend on the dish.

[@sylviaking8866]

Maybe an air fryer can help too. I want to try one soon.

[@enzoh7763]

@@sylviaking8866 Good thought, Haven't tried the air fryer yet , could be sometime later . . . , Talking about oil, let the protein shine and express its umami character . - - we're trying to mimick Francis Mallman cooking with fire, open fire . Simple cooking at its core ..

[@sylviaking8866]

@@enzoh7763 Yum. That sound delicious.

[@HaslinaMohamed70]

MasyaAllah TabarakAllah, Alhamdulillah in my country Malaysia, most of us using coconut oil and palm oil for cook our dish😁👌 🍛🍲

[@stansony4885]

Malaysia is the most blessed country with abundant cheap red palm oil for cooking and yet most turn to corn, canola or soy oil thinking it is healthier.

[@beechizel8148]

I simply love everything coconut oil

[@hamala7437]

share the word, let the word pass across all the world

[@jeffreylorien6687]

Yes yes

[@jimmyfashola]

I use it a lot

[@osamahkiwan85]

The issue I have with organic coconut oil is that it leaves a very strong coconut flavour to any dish you cook in.

[@lekshaavanii1822]

Love coconut oil organic

[@margaretjaeger2064]

In the gluten free diet, palm oils are recommended too. They are differently changed in the body and don’t contribute to bad cholesterol load. They are firm when air temps inside the house are hot. They were recommended for use in making pie crust with gluten free flours. It seems to melt only if used over direct heat such as in a skillet or in baked goods. Coconut oils will melt inside the house when summer temps are also high but it tastes the same and will regain its firmness when temps go down or are used in baked products. It also doesn’t stick on the internal walls of blood vessels as it is digested. Our brains are made up of the low density oils but since the discovery of different types of low density oils such as found in Palm and coconut oils, there is a change of info on healthy and unhealthy oils. But people who don’t read the actual details of oils will still fall for any new veggie oil that comes along and the industry will declare it good because it’s not a solid fat...consider canola oil. It was invented in Canada as an industrial use oil...like a wd40...but it was so easy to make and there were such massive a,lungs,,that it had to be sold for other purposes so as not to lose money. I don’t know how much the refined it except to thin it down and began selling it as a food oil. Now many pre packed stuff or cake mixes will be made with canola oil and imo it’ll kill ya. So will soy oil. And it’s often listed as a dry oil product, lecithin, in mixes for human consumption too. I can ...get by...with using anything with the freeze dried soy oil in a gluten free diet on a limited basis. As for olive oil,,I’d read the same info, it wasn’t good for frying because high heating causes the molecules to change into the bad kind of Low density oil that gums up the blood vessels. I noted another poster said the evo extra virgin olive oil will stand up to frying at higher temps, I’ve read that too, so years back,,switched to EVO. Frying at high temps will change the molecules in a lot of foods making that not good for consumption....but we eat it anyway.

[@azadulislam7440]

Very helpful to learn that palm oil is better than soya, sunflower oils for deep frying . Thanks for sharing 👍🙏💓

[@wchiwinky]

Thank You Dr Berg! I use home-made ghee mostly, but 'refined' Avocado oil as well (the virgin type has lower smoke point, same as coconut )

[@chriskelly9398]

Right but dont use refined oils. Use raw unfiltered. Deep fry at 325-350 max

[@MsClrs]

Dear Dr. Berg, in south India, we use unrefined sesame seed oil extracted by mixing with jaggery. We use that for deep frying and for cooking. Can you please share your thoughts on that? Thank you so much for all your advices. You are now like a one man army against big pharmas. May my God Shri Krishna be by your side and protect you always. Stay blessed and stay healthy. Thanks a lot again 🙏🏾🕉

[@rnjbond]

Fit Tuber says cold pressed sesame and mustard oil are fine.

[@MsClrs]

@@rnjbond I agree with him. I follow fittuber. The only thing I disagree with is his views about alcohol.

[@rnjbond]

@@MsClrs alcohol is too fun to be bad for you

[@MsClrs]

@@rnjbond true story - my father died due to alcoholism. It’s fun until cirrhosis, cancer and painful death.

[@sowmyakarthikeyan8654]

We also extract peanut oil in the same fashion..we are replacing all refined oils with non refined cold press oils mainly sesame oil and peanut oil...

[@anarita6355]

Red palm oil too is good and anti cancer

[@jolantawozniak2132]

Just ordered 2 jars 👍🏻

[@kkg108]

What about rapeseed oil for frying? Is it safe to do that, do you know?

[@incidental74]

I was in the grocery store buying oil to fry keto friendly donuts, and didn’t know what to get, so this video was very helpful and timely!

[@proverbalizer]

Keto donuts...sounds like vegan bacon

[@LunasBites]

Awesome video great advice especially during Ramadan where lots of food and bites is deep fried thanks always ❤️

[@HawaBintYusuf]

How about cold press groundnut oil, is it healthy? We use it a lot in West Africa

[@Bilal_El-Hassan]

Made my own tallow a few weeks back. I can't use anything else now. The flavour is insane

[@souadasou]

How did you make itPlease?

[@Bilal_El-Hassan]

@@souadasou diced into similar sized pieces, in the oven in a large pot for about 4 hours on 100°c. You can stir every once in a while. It melts into a liquid, you then pour through a strainer into your desired storage. I put it straight into my fryer and seal it with clinch rap. It stays on my kitchen bench for months and doesn't last long enough to go off. After each use I do strain it as well so its not contaminated with food chunks. When it cools its sets like butter and should be white. I buy my meat in bulk and cut off the fat myself and freeze it until I have enough.

[@xxkissmeketutxx]

@@Bilal_El-Hassan thankyou for explaining 🙂

[@kalkali1725]

@@xxkissmeketutxx from personal experience, at room temperature tallow get fusty soon with mold. It is better to be kept in glass container in the fridge.

[@Bilal_El-Hassan]

@@kalkali1725 agreed my pregnant wife always has the air con on in the house so it's pretty cool most of the time that's probably why it works for me. Our ambient room temp is a constant 20°c

[@InGodwetrust365]

My grand mother always want us to fry with palm oil. She is over 90 and still enjoying the good things nature has for her in Biafra land of West Africa.

[@alistairbalistair9596]

palm oil doesnt belong in the human body.

[@InGodwetrust365]

@@alistairbalistair9596 I never knew any oil belong in the human body. Which oil belong in the human body ps. ?

[@alistairbalistair9596]

@@InGodwetrust365 none

[@ginsederp]

@@InGodwetrust365 Omega 3 and 6, you can't make those and you're body really needs them

[@splendid9529]

@Tribulation Saints Europe now Biafra land / Nigerians are Obi-dient

[@mariammontaser7843]

I really love how olive oil tastes , i use it for almost everything , it adds a very tasty crisp which tastes much better than vegetable oil

[@toughr1506]

Olive oil is vegetable oil.

[@mariammontaser7843]

@@toughr1506 maybe in principle , but it tastes much better and is metabolised differently

[@deanne1671]

You Dr, are a Godsend!!! Thank you SO MUCH!!!!! You're sincere and straight to the point. You're what a Dr SHOULD be. Thank you!!!!!❤️

[@septemberanne4176]

What about palm shortening? Is that any good?

[@sarahregine4184]

Also can you recommend which types of COCONUT OIL should be use for cooking and deep fried? Thanks in advance.. Dr. Eric

[@JasonBuckman]

Unrefined, unfractionated, virgin

[@dianaaasims]

Wow! Thanks for answering questions that I was just thinking. Dr Berg is so awesome!

[@msimog]

I can testify to this. I have used Tallow to deep fry fish (Tilapia and Sardines) and results are amazing. Great taste (in fact very delicious) and better after-meal effect( gut happiness) which translates to better mood. We get our Sardines from Lake Victoria, Kenya.

[@Drberg]

Wonderful, thanks for sharing!

[@ankitmatrix08]

Excellent topic - as an Indian we use Ghee, but what’s your thoughts about Mustard oil (cold pressed of course)

[@courtneyvargas733]

I love ghee, my mom introduced me to it.

[@Applecoco5]

I've always been told that deep frying in olive oil was bad.

[@mcdonaldsneedstousehealthi4369]

Well, what you have been told is wrong.

[@mcdonaldsneedstousehealthi4369]

An award winning fish and chip shop uses a heathier oil, and the price of their meals are cheap, and it tastes better.

[@eutopia5882]

he said not more than 400 degrees.

[@tweety9058]

It'snt cuz its bad, olive oil is one of the least resistant to heat, it looses all of its benefits &nutrition in high temperature

[@emilyeah]

Probably. But not as bad as canola. I use coconut oil

[@thuywu2304]

Thanks alot dr Berg. IT'S GREAT INFORMATION For everyone

[@Drberg]

Very glad to be of help.

[@SarahLizDoan]

Thank you so much for this straightforward, immediately applicable information--always helpful and enlightening to watch!

[@ph0ib0s1]

I'm surprised, that you did not mention the difference between red and white palm oil. While the white from the core ain't that good, the red one pressed from the fruit itself is by far one of the best and healthiest oils available. Reach on vitamins A and E. However, it has it has a specific taste not everyone likes (if cold pressed and not processed)

[@jasonfoster9118]

Awesome. I've been frying eggs in olive oil and worried about it but I keep it just hot enough to fry the eggs, below 300F.

[@Djynni]

Coconut oil or beef tallow for me. The biggest problem is finding actual Olive or Avocado Oil with the revelations that many in the supermarket are actually some other cheaper oil (probably vegetable oil). I really wish there was an easy way for consumers to test the oil they purchase to verify it is really what the label says. 😣

[@jesusisgodcatlynn9144]

Wish I could.. Make my Own oils

[@VicToria-sd1dn]

Dear Dr. Berg, here is a vote of thanks to you. Thank you for this video and all other videos you've done to help us get well and stay healthy. About Ghee (clarified butter), I just bought the raw thing, haven't claried it to remove milk solids/proteins. I'm scared of doing that because I don't wanna overheat it and risk losing vitamins A, D, E, K2, etc. Is it unhealthy to consume it as is? I hope you get to see this. PLEASE respond.

[@anirudhdhaumya91]

It's not. It is widely used in Indian subcontinent. You can use it as it as.

[@janejustin1788]

why would you clarify the ghee after buying it? it's used gthe way it is

[@gadiemman]

Thank you Dr berg for your information GOD BLESS YOU

[@whatifitnt]

Thank You Dr. Berg. This is something I have been wondering about this for years... I’m having great success with Keto and IF 💝

[@saxygrooves]

For high heat cooking/frying, grape seed oil is one of the best. I wonder why this oil isn't mentioned. I really enjoy your channel Dr Berg.

[@xo2020xo]

Some are saying to avoid seed oils.

[@RyanStull]

No, grapeseed is very high in omega-6

[@huli3542]

Dr. Berg! You are such a blessing to the planet! You and Dr. Berry are my favorite doctors!

[@Έλλη-λ5θ]

Always olive oil. Thanks from Greece

[@japanluv]

Hi. When I looked at people living in Ikaria island, they seem to add olive oil at the end of cooking most of times. Can you tell me how you do it in your region? Do you start cooking with it or you add it once the meal is cooked?

[@Έλλη-λ5θ]

@@japanluv Hi. We start cooking with a less amount and when the meal is cooked we add some fresh oil. Ikaria is something unique..they use fresh fish,veggies but the most important is that they haven't anxiety. They live cool and happy by choice...They have hot springs and beaches with curative properties too.

[@japanluv]

@@Έλλη-λ5θ Thanks for explaining. And yes you are right. I’ve noticed in all these blue zones food is not everything. Socialising, feeling included in the society no matter the age, regular exercising through performing various tasks daily and reduced stress factors are important as well. I hope you’re going through these times ok. Take care.

[@xf9427]

From iraq 🇮🇶 thank you

[@AssNuggett]

Don’t ask what the falafel is fried in.

[@mohammednajjar2867]

@حسين العامري I'm also from Iraq but was born in Sweden :)

[@Drberg]

Hi! Thanks for following.

[@matty_o]

Of all the vegetable oils, I use canola to deep fry. Olive oil is not meant for deep frying but the light one can. I love the quality of those oil in my sauté and stews but the deep frying is where I compromise and use canola.

[@lannybrasher2452]

The safe oils you mentioned,all have a pretty low smoking point plus some unwanted flavor. What oil would you use to fry unbreaded chicken wings?

[@Gontran_Courtjoie]

All the safe oils mentioned have the HIGHEST smoking points among all oils. Especially olive, coconut and avocado oils. And avocado oil has no flavour when refined.

[@vdang2402]

Olive oil has low smoke point at around 400 F degrees. Not sure why it is recommended for frying. I know it's good for taste enhancing but not sure about frying.

[@ballen772]

Some Avacado and Olive oils can be adulterated so do your research before buying.

[@jeffrygreene2363]

If you have a costco near you....Chosen Foods Avocado Oil and Kirkland brand EVOO Italian are 100 % real

[@beechizel8148]

@@jeffrygreene2363 Thx a lot. Been searching for a brand that's legit to recommend to my dad. Can you tell me why all of a sudden Walmart etc got rid of the authentic virgin coconut oils? I couldn't find any there. Only Wholefoods left to check and some other supermarkets.

[@jeffrygreene2363]

@@beechizel8148 I guess it would depend on what Walmart or what state...I know that Costco, BJ's and Sam's carry at a very good price

[@beechizel8148]

@@jeffrygreene2363 Thx Jeffry. He's in Chicago, I'll tell him to check out that nearby Costco that I saw

[@hebatullahelzwawi2881]

@@jeffrygreene2363 ٠0

[@rebeccarivas420]

I like to make Puerto Rican empanadas as well as plantains. I normally use canola oil but it does create a smoke and bad smell. What would be the best oils for these items? Thank you in advance.

[@sherekaan5048]

I would have thought lard would be on the list

[@googlesucks925]

He kind of has with tallow.

[@sherekaan5048]

@@googlesucks925 I can see that, but he could have said animal fat and that would have covered lard, duck fat, bacon grease and etc. So I believe he would have mentioned lard specifically if it was so. I'm pretty sure though that lard is better than canola and vegetable oils and the like 👍

[@googlesucks925]

@@sherekaan5048 agreed lard is definitely better than vegetable and canola oil

[@kalkali1725]

Lard🤮

[@googlesucks925]

@@kalkali1725 do you eat butter?

[@NYCrazyRob]

Lol, who else thought he was going to be totally against deep frying foods in this vid?

[@shortcakewilliams3103]

Me I was scared LMBO

[@dulanhasanthajayasooriya8284]

Beware of thisv advice.

[@Gadavillers-Panoir]

@@dulanhasanthajayasooriya8284 why? Coconut oil is the healthiest oil.

[@texastea5686]

@@dulanhasanthajayasooriya8284 why beware 🤔?

[@justacinnamonbun8658]

Finally bought an air fryer, every new home/remodel should come with at least one air fryer as part of standard appliances like stove, microwave, fridge, etc. Best purchase I have made in many years. The only thing I can't cook in it so far are fried (green) plantains, those you have to deep fry them otherwise out of the air fryer they come out like hockey pucks. But we eat those like once a month, virtually everything else is air fried, makes the best bacon too, all the extra fat drips to the bottom.

[@ushanagaraj161]

Omg… can’t believe this as I grew up in the region where coconut oil is used for everything for frying ,for hair,for skin… as medicine… thank you for explaining….

[@Drberg]

Anytime.

[@charlenedunham]

Dr. Berg what about grapeseed oil?

[@THEWARISWITHIN]

Its a vegetable oil, stay away from them.

[@kalkali1725]

@@Verdadeiro well said

[@hamala7437]

@@Verdadeiro after reading this wisdom, better to stick to olive oil and ghee

[@jb6712]

@@Verdadeiro Aw, nerts! I've been using it to make my own mayo, and it works so beautifully. Now I'll have to switch oils again, just when I finally found one that actually makes super good mayonnaise (I've tried nearly every oil within the keto friendly range, and none seem to make truly good mayo).

[@JYAN2852]

Grapeseed oil is the worst offender for Omega6 to Omea3 ratio being around 700-to-1

[@lilisingleton5947]

Hi Dr Berg what do you thought of rice bran oil? Thank you 😊

[@ripme6616]

That's what I want to know because I've heard it's the healthiest choice at high temperatures

[@davesanthri]

It upsets omega 3 omega 6 balance

[@daramy9507]

The World's #1 oil is Red Palm oil, and it's for a reason. Red Palm oil and Olive oil are the only fruit based oils. The other oils are obtained from the seed. My favorite oil is Palm oil.

[@marcadjami362]

Dr. Berg, all the healthy oils you recommend are not neutral tasting which many recipes call for. What oil would you recommend that is both healthy for frying and also has a neutral flavour that won't overpower other flavours in the dish? Thanks for the awesome videos! :)

[@munasheandeliandallmyfam4023]

I use rice bran oil after seeing it on Dr Oz show. It has no flavour. It's just perfect

[@Shhehwhsi24]

TLDR: don't fry in PUFAs Fry in saturated fats (best) Coconut oil Butter Beef Tallow Lard or fry in MUFAs (Second best) Olive oil

[@rubiruelas1]

what about grapeseed oil??? 😬😬

[@amandaprinsloo2418]

Can i use all of these healhty oils while im doing intermiting fasting?

[@extremefilm]

Love your vids been watching for a few years. I have heard that Olive oil should only really be used cold as it oxidises or something when heated and goes from being very good for you to very bad. I use your top three all the time and olive oil on my salads:)

[@CHRISTANDCHRISTALONE]

Have u used the top 3 for deep frying? Ty

[@whisperingsage]

He forgot lard. When I was a child (60's) Lard was the shortening my mother and Grandmother always used and today some are going back to it. Yes, it's hard to get the natural form, unless you help in the butchering of a neighbor's pig, but try the Mexican groceries stores. They have more of that type of natural thing, and last year Mexico declared themselves Glyphosate free. My gallbladder loves Mexican origin foods.

[@sibahlengcobo8365]

It's interesting that you mention ghee someone said it's not healthy. Thanks for the tip

[@wolverine1212]

I don't think olive oil is good for deep frying. The smokes start coming up as soon as you heat it. Seeing that I don't even want to eat whatever I fried in olive oil.

[@CellaBella241]

Agree. I only use it cold in dishes (as dressing in salads, for example).

[@jamaicanaturalhair]

@@CellaBella241 you have to turn the flame in low. Olive oil heats quickly

[@esilae333]

normal olive oil should be used only cold or for dressing, extra virgin oil is the good one that can be used for anything, just keep the heat stable and it wont smoke

[@wanh3703]

Finally, there's someone who not playing politics with palm oils.

[@290revolver290]

😂😂

[@arunc4248]

But d problem with palm oil is i dont get cold pressed unprocessed in industry.

[@sakurachristineito6428]

Yesss he tells it as it is I loveee it

[@emilyeah]

Yes although I think of the orangutans in Borneo, half are left bc of deforestation 😓

[@wanh3703]

@@emilyeah yeah, greedy and bribery lured the personnel who handled deforestation 🙄. So frustrating.

[@ramaalhussami3070]

What about sesame oil dr berg? Used alot in Asian cuisin like korean , japanese..etc

[@GetGood5]

Thanks. What about Rice Bran Oil for frying?

[@omarchaus9521]

It's as bad as the soy, sunflower, peanut oils.

[@1015katie]

Doc how about grape seed oil??? I also read that olive oil when heated it release toxics that is better using it in its Natural stage🤔

[@tonyfair487]

Can tallow, ghee, coconut oil, et al be reused time and again?

[@shaggydog563]

What about lard? My grandma used it and so did my mother. Mom was 91 when she passed. I too use lard although I don't deep fry very much. For pan frying I use olive oil.

[@kalkali1725]

Olive oil does has natural antioxidant like vitamin e, even though it’s virgin-= Un purified and would give volatile particles when heated and probably smoke at high temperatures

[@justiceisillusion5434]

Do you know if Dr. Berg meant 400 degrees F or C ?!

[@kevshelby1679]

@@justiceisillusion5434 Fahrenheit

[@stevyd]

@@justiceisillusion5434: 400 degrees C = 752 degrees F. Kev Shelby is correct.

[@mmm4638]

Dr Joel Wallach says coconut and olive oil oxidize in the body as well. And honestly apart from butter and ghi even slightest will cause severe bloating

[@mrbolt8099]

Hi Dr Berg. Do you have any input on "Grape seed oil"? I heard has more omega-3 than Olive oil. I use it a lot, is great for deep frying and doesn't leave any weird taste or odors.

[@TheBlackbeautti]

I'm waiting for answer to that question as well

[@slyfixplayz932]

Grape seed oil is not good

[@LucianaPelota]

@@slyfixplayz932 Why not???

[@Evilkitty64]

What about GRAPESEED OIL & SESAME OIL?? 🤔

[@fwb777]

I don’t get it... Dr. Berg provided the information..

[@Evilkitty64]

@@Verdadeiro thanks much 🙏🏼

[@INCMarkus]

What about grapeseed oil

[@samweber9666]

I heard grapeseed oil is really good but I haven’t seen people talk about it so I don’t really know what to think

[@LamarBlackmon]

Yes Grapeseed is great. It's the only one that my family and I use

[@lpcookie1]

Maybe bc it's expensive and hard to find, and when I do find it, it's in small bottles.

[@KR-jg7gc]

Beef tallow.

[@lemonyskunkketts7781]

Grape seed oil really doesn't affect the flavor of your food and very healthy. Clean.

[@LennyMaybach-i]

we normally using palm 🌴 oil - have great taste. besides we also looooove 🥥 oil & ghee too! 🥳

[@justsmart7987]

Hi, Could you please mention the brand of your palm oil? Thanks.

[@carlaford6025]

Thank you Dr Berg. You never disappoint. Excellent info.

[@Drberg]

Great, thanks!

[@anilprasad5120]

What about rice bran oil?Indians use it a lot.

[@MasterHustler]

Dr. Berg is cooler than an iceberg. I trust him more than any Surgeon General. Thank you.

[@fidelcatsro6948]

agreedos

[@pelqel9893]

Good overall... but for people new to oil chemistry, it would've been better imo to specifically state that the oils highest in POLY-unsaturated oils (high in linoleic acid) are the unstable ones, while oils high in either saturated or MONO-unsaturated are the most heat-stable.

[@MukeshKumarSharma]

Hi Dr. Eric, I am a big fan of your videos. If possible to answer, what is your view on cold pressed mustard oil? Although I prefer ghee but there are few items which I like to cook using mustard oil. Thank you.

[@rnjbond]

Fit Tuber says cold pressed mustard oil is good.

[@RS-pu9ti]

Awesome Dr Berg ✌️ very helpful information thank you for sharing 🙏

[@kalkali1725]

Do eat tallow

[@jayafow84]

Used coconut oil for many yrs now glad it's on the good list as i suspected!

[@bigdanny9721]

Dr.Berg for US health secretary please

[@fidelcatsro6948]

i concur

[@ebrelus7687]

They only take corrupted ppl brided by pharma. Sadly.

[@bigdanny9721]

@@ebrelus7687 you are right

[@fidelcatsro6948]

@@ebrelus7687 we need a new world body called United Nations of Keto Commission

[@lekshaavanii1822]

Yes👍👍👍👍👍👍

[@martinek4826]

Hemp oil?

[@andresoares2110]

What about lard Dr Eric?

[@Drberg]

Yes, that's fine too.

[@andresoares2110]

@@Drberg Thanks! Keep up that great content and for what it's worth, I'd suggest you to start uploading those videos to 4K 60, because it improves the video quality a lot even for people watching on 1080p screens on their phones and PCs

[@opheliaj4223]

How about red palm oil particularly per se? And rice bran oil? Thank you in advance. Kudos to all your endeavors 🙏🙏🙏👍👍👍

[@boink800]

I use lard often. I am surprised that lard did not make the list.

[@maxibake9323]

Me too, I'm wondering if they call it something else in USA. Take care boink800. ❤🙂🐶

[@tomfilbey]

Modern lard is high in PUFA (if I remember correctly about 14%, approximately the same magnitude as canola oil) because the pigs are fed a diet high in grains. Tallow is low in PUFA (about 2%) because grain fed cattle and other ruminates have the ability to covert PUFA to saturated fat.

[@maxibake9323]

@@tomfilbey I don't use it much, & will look into that. I meant, I was wondering why he never mentioned it. So is Tallow what we call Dripping in UK then, the fat from Beef, like when you roast ribs, the butcher normally wraps a rolled Topside joint in beef fat, that you could save the liquid from after roasting. Or does that gave another name? Thanks for the PUFA info, & take care t filbo. ❤🙂🐶

[@boink800]

@@tomfilbey No, those figures are totally incorrect. Try reading labels instead of making crazy fabrications.

[@patrix1987]

Me too! Also kept scrolling through the comments as nobody appeared to notice the omission.