The HIDDEN Cause of Stomach Bloating (quick ways to fix)

[@marcysmith2851]

A very timely video. Tnx!!

[@goldengirl54]

Good info. as always! Thanks Thomas 😊

[@charlesdean640]

When you realize these videos are just sales pitches for sponsors, it gets harder and harder to watch them.

[@andrewwalton1549]

Hahaha very true. These gurus just cherry pick data to sell you snake oil.

[@tleemf6923]

Sooo disapionting ..and so much like and endless boring stories🙄

[@thomasengel1459]

This channel is just one huge ad filled with a lot of empty information.

[@_D_A_V_E_]

He has always been this way. Stopped watching years ago because of it. Knowledgeable but waffles on and constantly ramming products down your throat. I came back when searching about H Pylori and I’m now reminded to not click again for another few years.

[@johnnywlittle]

Good one Tom thx!

[@DC-ef8op]

Love this!

[@talescrypt8387]

Good info

[@jahasium]

Always educational ! Thank you!

[@justingirard7476]

I always when bloated 1) take digestive enzymes 2) take HCL 3) have some yogurt with probiotics 3.5) wait for an hour 4) have a mineral supplement with some water 5) go for a 1 min jog 6) meditate & have something like kava kava. This is what works for me

[@Eloh_Dragons]

Bro you must not work lol I ain’t got time for that!

[@justingirard7476]

@@Eloh_Dragons LOL

[@StickHits]

Yogurt is actually not good for bloating, the probiotics in yogurt die in the stomach, and then you just get irritating matter in your gut

[@signlanguage7624]

Wtf!

[@justingirard7476]

Lol to people saying this takes a long time! 1,2,3,4 take about 30 seconds. The one minute jog and calm breathing takes about 120 seconds. However, LEARNING this protocol, and going to a store to buy the stuff takes around an hour indeed.

[@GizmoFromPizmo]

😂 His Organifi commercial was interrupted by a KZbin commercial. 😂

[@newman2086]

🤣

[@tedforrester1948]

"How to stop bloating" interrupted by a commercial for DiGiorno pizzas. That's how I got here!

[@charlesdean640]

That's all these fitness influencers are is salesmen. Never seen one that didn't say use my code for a discount. People are to brainwashed to realize they are just watching sales pitches.

[@jeniferjohnson374]

Ha!

[@GizmoFromPizmo]

@@charlesdean640 - Being a capitalist at heart, I don't find fault with a person making money for himself and his family. I was just amused by a commercial being interrupted by a commercial :)

[@waleedwillywilly6704]

Can you please talk about the salt flush ?

[@sgonzalez823]

Thank you - exactly my situation, very helpful

[@fabreezethefaintinggoat5484]

Thanks

[@Sonalideveshbeauty]

Thomas, I have been watching your videos since many years and I really enjoy your videos with your wife and kids! All your videos are so informative and encouraging! May I please request you to share your lighting set up in your videos? I’m a Licensed Cosmetologist in NC and plan to start my KZbin channel on skincare. I love your light set up and videography. 😊🙏🏼

[@rovingone6078]

Great informationally dense content, Thomas. I enjoyed listening twice in order to make all the connections.

[@sallybennett7869]

I became aware of the bloat which increases during the day whether I ate of not when I was 13, I'm almost 60 now so I'm keen to see what you say here!

[@tiz6549]

Thomas I really enjoy the clinical and scientific studies of your videos. Can you do a video on the prostate and the nutrients that support it?

[@shaunbarr1856]

Bloating some times to much bread . There's a book called wheat belly. Over times our wheat has been played with GM .

[@ChrisB89071]

Damn spot on! Impressed to hear about sibo, motility, h pylori in a video about bloating!

[@melissamcdaniel1383]

Even when I wake up in the morning I’m bloated still it isn’t until I fast until three or four that day then my stomach finally feels flat. Which is about a 20 hour fast. But I’m not doing a 20 hour fast every day 16, 18 hour fasting.

[@GiGi-dd5cr]

Same

[@bellaroccisano4156]

Same

[@qwertyazerty2038]

Will a gut/intestine/colon cleanse of some sort help-out and what would be recommended (naturally if any)?

[@bellaroccisano4156]

No

[@paulwarren796]

I'M GOING TO LOSE WEIGHT ALL THE WAY TO GOAL . 32 LBS OFF SO FAR!!!! YOU ARE3 A LITTLE FAST PACE FOR ME TO FOLLOW , TOM , BUT YOU ARE A GENIUS RESEARCHER----TO SAY THE VERY LEAST . PWW

[@austinclayton6693]

Lol chocolate at night? Definitely not for people who do not use caffeine like myself. That would keep me wired until sunrise. Thanks for the great information though as always

[@dylanmersin6322]

Not only that...it's 70$ for 20 servings!!!!

[@txlockednloaded2128]

Coffee would do that to me but a little chocolate keeping me up is laughable. But every ones body is different and that price is not reasonable imo.

[@lauramilner5076]

You could try Foursigmatic. They have a reishi mushroom hot chocolate drink. Im not home to check so I don't know if it has ginger or turmeric though. I don't remember the price either but I would never have bought it if it was that expensive.

[@mettejensen8653]

Yes, I make sure to drink chocolate earlier in the day

[@mettejensen8653]

@@txlockednloaded2128 it is not laughable! Some people are very sensitive to caffeine

[@goldblueberries326]

I've been doing healthy keto for 4 years but recently I started having huge bloating etc.... I'm stumped... thx for helping

[@krscott7]

Stress causes blood sugar to spike.

[@foowishamewican]

I noted an improvement eliminating fodmaps

[@Chahlie]

Hmm. I've been struggling with GI issues since a root canal last summer, where I couldn't eat properly for months.. Bloating shooting pains headache nausea back pain. Ended up going to hospital due to pain and the intern said interstitial cystitis....WRONG. Antacid seems to make it worse even though I wake up at night choking on stomach acid. Sometimes I actually look pregnant. Waiting on doctor appointment- Canada has a huge wait time to see a doc. Only thing helping is Mastica, 2 grams a day, but as soon as I let up on it things get worse :(

[@toddlesiak3837]

If you had a root canal, then you must have taken antibiotics which killed the good bacteria in your gut & most likely caused an overgrowth of yeast(Candida) which can wreak havoc on your digestive system! There is also a chance you might have H-pylori or Gastritis, which will make you feel absolutely miserable! Hopefully, you can see a doctor soon. Until you can see a doctor, you can try taking Prevacid before bed, & after a few days, you might start to feel better.

[@lukeatkins1847]

You always impress me with how much you know. I am currently taking biochemistry and physiology courses in college and I can understand your videos way more!! I was wondering, what is your schooling background? I would love to see a video about your schooling and your path to being extremely knowledgeable about all the biochemical systems in the body

[@dontfit6380]

I’m willing to bet there’s no official schooling. He’s far to diverse to have ever been taught by any type of school. I’m guessing self taught.

[@paelie]

He has a team that does most of the research and heavy-lifting and likely writes his script, which he then tweaks.

[@dontfit6380]

@@paelie if you want to know if someone is knowledgeable you don’t look directly at them. You look at who they surround themselves with.

[@cindyrobertson3780]

I'm now on colace for bloating and stomach distention.

[@MrPana5555]

So.... Do we take more zinc? I kept wait to tell us to try an example add more zink or more Apples cidra vinagre,?

[@danielsingh9415]

Sink? Sorry, I know what u mean - damn auto-correct 😝 I take a chelated zinc supplement, but I prefer a natural food source, like seafood, smoked oysters 😋 I found some Onetang konjac shiritaki noodles (1g net carbs!) at Sungiven Foods, a local Korean grocery store, mixed with Asian Home Gourmet Thai Green Curry Spice Paste & coconut milk & a can of oysters is oh so good 😋

[@maryjopowers2532]

Which zinc type to take for this please! I know there's good and not as good.

[@toddlesiak3837]

Zinc Picolinate, Zinc Carnosine, Or Zinc Monomethionine would all be equally as good. Take about 30-50 mg per day(tops)

[@JrMellem]

@@toddlesiak3837 what about zinc gluconate? I have a big bottle of that I’m taking.

[@toddlesiak3837]

@@JrMellem The other 3 forms of Zinc I mentioned are better absorbed by the body. Zinc Gluconate is more used for colds & in products such as "Coldeeze" As long as you have it, you might as well finish it, & then just buy a different form of Zinc next time

[@chrismolloy6885]

😎 great video

[@lkrnpk]

I like how he calls himself - celebrity trainer & heath author, not trying to call himself a doctor or Stu like that

[@wristroll_vlad]

Beware of zinc deficiency

[@UHaulShorts]

3 day fast shrunk my gut yesterday's *2,000* caloray refeed grew it bakk

[@Slayer-33]

Hahahaha

[@UHaulShorts]

@@Slayer-33 136 lbs. @ 5'7" is still *21%* BMI

[@714rooster]

Does adding acv help?

[@mettejensen8653]

Much so

[@fercho3689]

I thought he was going to give me something that actually works not try to sell me a product

[@iamtrash-kun3516]

I actually just got Diagnosed with SIBO while being pregnant (6 months along), I have to wait until after I have the baby before they can take a closer look to see if I have Colitis or Diverticulitis (my grandfather was diagnosed with Divert when he was 30 y/o and I'm 28 now). Thanks for this video! Keep up the good work. Anyone who has had SIBO (I'm pretty sure I have had it since the end of my HS years but my old primaries refused to let me see a GI specialist and kept dismissing it for just IBS, so I'm sure I've had SIBO for almost 10 years now, most of anything I eat causes severe bloating for me and when it reaches my Large Intestines that a whole other issue in itself) I would appreciate any advices and tips to help because I have tried most of everything at home to try to get this under control and it's gotten to the point where I'm mainly on a Liquid diet due to the severity of my bloating the last 2 years.

[@firmbeliever3847]

Only advise i can give on this matter is that it isnt genetic. Dont let "medical industry " blame your blood/genes. Its all diet.

[@Shayne_T]

@@firmbeliever3847 it’s poor diet/toxins that trigger the genetics. But yes, it’s all diet.

[@infiniteg7852]

I have SIBO for 2 1/2 years now , and still can’t heal

[@Barbarosa1234]

Have you tried Atrantil? It has worked wonders for me and has basically gotten rid of my SIBO. I had SIBO really bad, almost everything i ate triggered severe bloating and constipation too. I discovered Atrantil about 2 months ago and have been taking it daily. It basically kills the problematic bacteria (Archaebacteria) that produces methane and hydrogen which causes the bloating - and modern antibiotics can’t kill it. It took just a few days and I started to feel better. Was 80% better after 1 month. And now I’m close to 100% better, it’s amazing. I highly recommend trying it!

[@iamtrash-kun3516]

@@Barbarosa1234 I will have to give it a try, I was on a clean/whole foods diet for most of my life (fresh/frozen produce, nothing premade, anything that wasn't natural I was extremely sensitive to growing up) along with have a variety of teas and herbal medicines (I used to be into holistic medicines but I haven't been able to afford it) and my digestive just kept getting worse over the years. I have heard that if acute Diverticulitis can cause SIBO if left untreated for a long period of time so I am wondering if that is the case because there really wasn't anything in my diet that was 'bad' in that sense to cause SIBO and I even double checked with my nutritionist and she's even curious as to how the SIBO could have formed with my diet being so clean. Now I'm stuck with Liquid diets because anything solid for the last 2 years just causes too much pain in both large and small intestines.

[@seanchristophersynthesizer6999]

My wife and I love Thomas and have learned so much from him, BUT unfortunately many of the products he sponsors are SOOOO expensive! My wife and I are blessed to bring in an above average income, but many of these products are still quite expensive for us. The Organifi chocolate, for example, is pretty high in price, even with the generous discount, considering the container only has 20 servings. I cannot wait until more of these great products become so popular that the prices go down as to be more accessible to the average household. :)

[@ld508]

Hey check out Dr Steven gundrys keto breakthrough. It's a game changer you don't have to eat low carb to get the benefits or buy anything please check it out.

[@lightbeingpontifex]

i went to buy some kettle and fire,,, one little box was 8$,,,

[@mildred8388]

💯

[@chbytheway]

They are all expensive, he is about making money

[@annamaria1972]

You don't need such products

[@mariehartman3118]

Could u please do a video on the best red powders to take? I know real food is best but I'd like to supplement w beet powders but want to know what to get. Cardioid MD? Beet power? Super beets?? Thank you ur Channel is awesome

[@gunsnposes.363]

Mastic gum is great for h. pylori

[@Chahlie]

Two weeks of using it regularly at 2 grams a day helped me a lot, then I backed off on it and it came roaring back, so back to the drawing board......

[@ejp1925]

It’s an inflammatory response telling you not to eat what ever you just ate

[@sharfalor4244]

Cauliflower for me, every time!

[@ejp1925]

@@bluejar5614

[@ejp1925]

@@bluejar5614 Check this

[@ejp1925]

Check out Paul Cheks KZbin video called simple aids to digestion. He knows his stuff and backs it with tons of evidence. Might want to do some more digging

[@mnelson2008]

What's a lesser evil from a Keto perspective...an apple or dark chocolate - 70% ? Okay, neither, but humor me.

[@bettyhall8567]

Thank you so much. I really appreciate this. Now this explains my bloating. Your videos really help me out so much

[@stormer6364]

What does a deficiency in copper do to digestion?

[@toddlesiak3837]

Cooper doesn't really have much to do with digestion, but if you don't have enough or strong enough stomach acid, then it's harder to absorb all vitamins & minerals, & being deficient in copper(which is pretty rare) will cause many other kinds of problems such as feeling cold, hair loss, gray hair(copper is a pigment) irregular heartbeat, thyroid problems, & bone fractures. Cooper & Zinc compete with each other for absorption, so it's good to take them together to prevent low levels of one or the other. Many supplements contain both Copper & Zinc to prevent this issue

[@stormer6364]

@@toddlesiak3837 thanks for the reply, I'll take that onboard, might have my level checked

[@toddlesiak3837]

@@stormer6364 You're welcome. I wouldn't even worry about doing that because copper deficiency is actually pretty rare. Just make sure you eat some shellfish, mushrooms, leafy greens, dried apricots, figs, & some nuts & seeds once in a while & you'll get more than enough copper from your diet. If you like liver, that's also a huge plus because it's a superfood that also contains lots of copper. Potatoes, peanuts, avocado, & dried pears also contain lots of copper, so most ppl have very little to worry about. You don't have to stuff yourself with all these foods because copper is just a trace mineral that you just need a bit of. Just eat some of these foods every week & you'll be "golden"

[@stormer6364]

@@toddlesiak3837 thanks for your reply Todd, it's very much appreciated. You're a wealth of knowledge thanks for the advice, I have a few health concerns that in the past stopped me absorbing some nutrients so I'm just going through the motions, trying to get answers there's a few things at play still but hopefully getting closer. I am taking some a stomach acid supplement, it has definitely helped, I'm also on a keto diet which I think can exclude some essential nutrients? Best Regards Stormer

[@toddlesiak3837]

@@stormer6364 I'm glad you're starting to feel better. Yeah, the overuse of proton pump inhibitors is starting to become a fairly large problem. Most ppl think they have a problem with too much stomach acid, when in fact they usually don't have enough which can cause the valve in your esophagus to stay open leading to acid reflux & GERD. The Mediterranean KETO diet is the healthiest diet of them all. Just make sure you're getting enough potassium & magnesium in your diet or risk suffering from the dreaded "KETO flu." Dr. Ken Berry has a great product called KETO CHOW, & Dr. Berg has a great electrolyte powder. Both of these products are great for ppl on KETO.

[@lszucs76]

4:55 Organify Chocolate...

[@SXLLXNBXE]

i love skim milk and chocolate

[@joyelle7578]

You just described my gut issues for 6 years but also my protocol, that I figured out on my own by the way. I have been in remission for 3 years! Thanks to low FODMAP, the right supplements and bone broth! I have gained a totally different quality of life! So worth looking into the reasons behind the bloating situation. Not as simple as it may seem.

[@KJB0001]

what are your "right supplements"?

[@REY-RUM]

???

[@elinapetrosova2954]

Anyone had success with treating h pylory holistically(diet, herbs, proboitics).

[@ld508]

Please check out Dr Steven gundrys take on keto its a crazy breakthrough.

[@KJB0001]

Hey Thomas, what about Unopposed sodium? Would taking potassium help?? And Betaine HCL or Super Enzymes with a meal?

[@bannanaization]

Betaine hcl is sort of a cure all for me

[@linneasimchah1621]

@@bannanaization Betaine HCL suppl with all meals has made a huge difference.

[@dinkyflix]

This is yet another reason why carnivore works to fix a lot of issues. Red meat is one of the best sources of zinc, zero carb, and low FODMAP.

[@GlaciusDreams]

Carnivore works on paper but there’s so much more to the human body. People are commonly reporting libido crash after a few months on it I thought? Also you need to eat a diverse selection of plants to support a diversified microbiota.

[@dinkyflix]

Well, do whatever works for you, but my libido went UP after going carnivore (after being keto for 6+ years). I've been thriving on carnivore. You can get everything you need from a variety of animal-based foods. But do what works for you.

[@Shayne_T]

@@GlaciusDreams nope, no libido crash here. In fact, it’s up.

[@Shayne_T]

@@GlaciusDreams no, planes are not necessary, especially if one is always bloated from eating then. All you need are animal foods and you can thrive, especially incorporating nose to tail.

[@fernando717]

I have noticed that I have a lot of gas ever since I have done intermittent fasting. When I am fasting, I am okay. But as soon as I break the fast and eat, I get a lot of gas. Anyone have this problem or what to do?

[@sabrina2749]

I’ve been doing IF for a year so far and I’ve got the same problem. I’m 99% sure it’s SIBO but I haven’t done any tests yet. In my opinion this is not due to IF in itself, but since you’re restricting your eating window it’s also likely that you’re hungrier when it’s time to eat your first meal (which in my case it’s lunch because I skip breakfast, and I tend to eat a lot at lunch, especially vegetables, which I know doesn’t help but I love them so much 😅). I don’t know if that is your case but it’s the first thing that comes to mind. I’ve been taking oregano oil after meals for 3 weeks but haven’t noticed any real improvement yet. When I wake up in the morning I feel wow and then after lunch I just feel 6 months pregnant. So my advice is: try eating smaller and more frequent meals and reduce your overall fiber intake. I still have to try this myself but it should work fine. Good luck 🍀

[@realestwatchreviews]

Lower carbs drastically and eliminate wheat, sugar and dairy. Or just do an elimination diet to figure out which foods cause bloating for you.

[@KJB0001]

ReFeed with Low FODAMAP/Keto and avoid all the regular FrankenFoods and keto FrankenFods especially sugar alcohols in Keto packaged foods. When you refeed, just have 40 grams of protein from a lean animal source and wait 4 hours, then add in a Low FODMAP veg to see how you do.

[@mettejensen8653]

for me a good probiotic combined with artichoke extract and having enough ACV and/or lemon/lime juice with my meals + walking make the biggest difference to my bloated stomach + less bad carbs

[@karenhunt-cook2192]

W 4/24/22

[@tinacox9526]

I use use Organifi got to expensive

[@topherg4909]

Ridiculous, right?

[@dbigyrlalwayscute7080]

Milk is the worst for me. It only makes my blowing worsen😢

[@RictorIAG]

This makes me wonder about the efficacy of the Gracie Diet. They developed it over 60 years ago, the Gracie's being the best fighting family on the planet and responsible for both the invention of brazilian jiu jitsu (aka gracie jiu jitsu) AND the UFC. They have three generations of family doing the diet, have written a book about it, and other people -- particularly jiu jitsu people -- like to use it. It's your standard healthy diet with lots of fruits and veggies with almost no processed foods. But they go further and divide foods into six groups. Some can be combined, some can't. And the entire idea is the ease of digestion. When I first heard of it it sounded unnecessarily complicated but having done a version of it now for about six weeks I have to say there's likely something to it. It feels like this topic is a good place to bring it up, and something that might be good to investigate if for just the clicks from the jiu jitsu community. Also, it wouldn't be hard to get Rorian on the channel. Not only is he specifically the one who started the UFC, two of his sons - Ryron and Rener run Gracie University and have developed the modern jiu jitsu curriculum which they teach to normal people (like me) as well as law enforcement and military, but he also wrote the Gracie Diet book.

[@jessealbertson8187]

Ibs!!!!!????

[@seanchristophersynthesizer6999]

My wife says that you really need to iron your shirt! LOL Thank again for another great and very informative video. :)

[@keithfielder3692]

Thomas, how about showing us products that work the same that don't cost us so much. Thanks!

[@GizmoFromPizmo]

Reducing the starches helps and there are other things that can help kill off the excess yeast in the small intestines. A quality ginger and other food grade essential oils can be added to tea, which when it reaches the small intestines, acts like a bacteria killer, killing off these critters. Oregano oil is another essential oil that is used for this purpose. Of course, you can use these spices in certain dishes where they can have the same effect. Be careful with essential oils because the good ones are very potent and a little goes a long way.

[@tangcyka]

essential oils 🤣

[@fred4687]

Interesting comment, I'll look into that some more. I had some short term issues as I adjusted my diet a while back then added ginger to my evening meal smoothie and noticed a quick improvement. I know ginger helps with digestion so partly added it for that but mainly did as I played around with different ingredients for the smoothie for taste. In general the key to a diet change seems to be to introduce new stuff slowly to allow your guts to adapt.

[@esteemedenergy]

Man ,this video could be 2 minutes long.

[@akelaward6475]

Konjac root makes you very bloated.

[@infiniteg7852]

Anyone here battling SIBO ?

[@Barbarosa1234]

Yes, I had SIBO, and thankfully have it under control now from taking Atrantil - it’s the only thing that’s worked for me. I had really bad bloating and constipation from SIBO, my belly would swell up like I’m pregnant (and I’m a guy) from eating almost anything. I even tried the FODMAP diet, still bad bloating. It was extremely frustrating. But I discovered Atrantil 2 months ago, and it’s really worked for me! I’m back to eating anything I want (though I eat Keto / Low Carb) and hardly have any bloating or constipation now. (Even eating garlic and onions again, which are a no-no on FODMAP). It’s such a relief. Feel like I have my life back. I’d highly recommend the Atrantil.

[@infiniteg7852]

@@Barbarosa1234 yes, I heard of Atantril. Any side effects with it? Did it completely heal SIBO , or just keep it under control? Also, how’s the Keto diet working for you ? Any weight loss? Thanks

[@Barbarosa1234]

@@infiniteg7852 After 2 months on Atrantil I’m as close to no bloating and regular (daily) bowel movements as before I first got SIBO symptoms. I’m thrilled! I plan to keep taking it for a bit longer, and then wean myself from it and see if any symptoms return. No side effects for me. But my improvement wasn’t linear, more like a roller coaster! I learned that’s normal during the bacteria “die off” phase. Atrantil works by killing the problematic archaebacteria (Which antibiotics are not able to kill) which produce methane and hydrogen gases which in turn cause the bloating, constipation, diarrhea. But during the “die off”, bloating and GI issues can get worse. When it did I would take extra dose, sometimes double the daily dose, and that worked for me. It took about a month for everything to settle, and my bloating and GI issues dramatically improved. As for keto, YES, I lost 15 of the 20 lbs I put on during Covid. Also low carb helps remove a big food source for the bad gut bacteria - so double win. I plan to stick with keto. Important to keep electrolytes up on Keto though. Hope you find relief from your SIBO, I know how frustrating it can be.

[@infiniteg7852]

@@Barbarosa1234 ah ok. That’s good. I appreciate the reply

[@ENEMAS_AND_YOGA_CHANNEL.]

I have been doing yogic enemas and yoga for bloating, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[@Shayne_T]

Enemas are terrible. Eat meat and you won’t have issues.

[@user-dw7nh3ff6e]

我要台灣中文

[@texaslovelylady]

缺鋅會影響低鹽酸，導致消化不良。 小腸細菌過度生長 (SIBO) 也是一個原因。

[@Inismoon]

Thomas, I agree with your comments. The other thing importantly healthy poop it makes all the difference. 🥳🎆

[@se2103]

Looks like Thomas slept in that shirt 😉

[@thomasstull7849]

Agree we need zinc we also need iron especially your shirt

[@GlaciusDreams]

It’s funny because all of these can have such different causes. For me I was chronically bloated because I didn’t exercise. I did everything right, I stopped drinking alcohol, I ate a little healthier, then I ate ridiculously healthy. Things got a bit better, but not much. Wasn’t until I discovered I need light cardio 5-6 times a week along with my weight training that my bloating finally went down. Light cardio is the way (obviously alongside strength training)

[@ivanvidojevic2461]

Hmmm thanks

[@Orbitalbomb]

lmao, this thumbnail. clearly ‘bloated’…

[@trollmcclure1884]

that's all nice but what about your keto eyes?

[@GENRTS]

What's "keto eyes"?

[@joaobaptistapintonetto5715]

🧢🇧🇷👏👍🇧🇷🧢

[@nikesbeast]

Eat cleaner foods with more nutrients in them. Simple. Eat Less junk food which causes the bloating

[@kauigirl808]

Even whole foods like vegetables can cause bloating.

[@joshuabush2569]

Switch playback speed to 1.25× thank me later.

[@gert.t]

Hahaha. 0.75 is better

[@tayashley3539]

2x

[@ferroherre9906]

1.75 is the sweet spot

[@HB-xw6im]

I used to be a big fan but Thomas` videos are like an Ad Bomb, always trying to push us into something and frankly speaking I prefer the old school Thomas who was genuine about spreading good information and caring for the audience well being. Usubscribing right now.

[@VanlifewithAlan]

On other words, you just expect everything for nothing without ever contributing anything yourself.

[@misskay6831]

Um there's this thing called fast forward, that you can use to skip sections.

[@topherg4909]

Thumbs up #9

[@tarawilliams198427]

2nd 😊

[@korbandallas8931]

Eat a proper human diet, don't eat soy and grains like Bill Gates tells us to.

[@gspuag]

You look tired man, guess with the fam everything getting kinda chaotic right 😅?

[@drb8197]

Keto eyes

[@elmarievisagie3719]

Everyone has their days, life is not linear :)

[@gspuag]

@@elmarievisagie3719 oh i know, just asking if he’s ok, he gets the content out no matter what responsabilities he has, he awesome

[@taradikoff123]

@@drb8197 ??

[@dontfit6380]

@@taradikoff123 most likely a vegan that doesn’t care for keto.

[@tayashley3539]

1. Get more zinc 2. Reduce stress 3. Organifi (sponsored calming adaptogen drink) 4. Gut microbiome test for H. Pylori 5. Reduce Carbs 6. consume low and slow glyccemic response foods 7. Low FODMAP diet 8. Get Hydrated 9. Get your minerals in

[@vikasvashisth6631]

Low carbs is wrong. Carbs are essential to your well being.look at nature around you essentially ull see carbs all around. Nature must have thought something. Yes but don't consume carbs like refined sugar , fruits juices etc

[@tayashley3539]

@@vikasvashisth6631 Carbs are important, I agree. But we have mechanisms to store carbs, therefore there's no need to over indulge. Keep watching the channel.

[@johnnywlittle]

Thx!🙏

[@micckeymol4396]

People eat food and their stomach gets big

[@mettejensen8653]

silly comment

[@Rome33AD]

I never realized how bad a wrinkled shirt looked .

[@vikasvashisth6631]

Overeating is major cause of bloating Chew ur food properly Meat and dairy not good for stomach Processed food not good

[@ferzinhaN]

Meet and dairy, that's debatable.

[@THEgdm3444]

@@ferzinhaN dairy/cheese probably isn’t good but meat is def not bad for stomach

[@dontfit6380]

@@ferzinhaN not even debatable just a ridiculous comment.

[@vikasvashisth6631]

Leave meat for minimum of 60 days and i am sure u won't go back unless u r compelled by your senses

[@dontfit6380]

@@vikasvashisth6631 of course you’ll be compelled by your senses. It’s called malnutrition and starvation. Just type in sick vegans on KZbin. The only reason most go vegan is because they have been convinced by PETA people to feel sorry for the animals. They would rather destroy their own bodies then kill an animal to nourish themselves. It’s a sickness, a mental illness.

[@JoeMama-cs3te]

First

[@Ali_ReBORN]

Take a look at Amber Heard in the trials for example lol.. all that stress went straight to her puffed face!

[@PalinaZ]

Go carnivore and you'll never bloat again

[@heman691]

Do your research because That’s bullshit by the way carnivore is one of the biggest cons put around ever for farmers to make extra money and it’s also not good for animals if you have any care for anything.

[@ferzinhaN]

I've only tried that for only one day, and I felt... I can't even explain. My whole body was so at peace! Carbs are overall just bad for me.

[@bohellbusch1]

Facts. Meat and chobani zero sugar yogurt is all i need

[@summersalix]

Nope. I still bloat like mad w carnivore diet

[@lucaibrahimovic]

Constipation*

[@redooc223]

Your message is being sidelined by that VERY WRINKLED SHIRT. You take care of your body, take care of your appearance. It matters.

[@alicek1153]

Well, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and followed her simple advice.